Turkey Egg Bites Smokey Benedict
TrifectaBreakfasts
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories580
Total Fat37g
Total Carbohydrate33g
Protein28g
Sodium540mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Breakfasts that ranks in the 13th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Breakfasts lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein19% · 28g
Carbs23% · 33g
Fat58% · 37g
540mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy✓ Egg✓ Exclude✓ Include✓ Reduced Sodium (550mg or less)✓ Turkey
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with roasted country potatoes
Breakfasts
Dietary & Lifestyle
DairyEggExcludeIncludeReduced Sodium (550mg or less)Turkey
→ View on Turkey Egg Bites Smokey Benedict
About Trifecta
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
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Frequently Asked Questions
How many calories in Trifecta's Turkey Egg Bites Smokey Benedict?
Turkey Egg Bites Smokey Benedict has 580 calories per serving from Trifecta.
How do you heat Trifecta's Turkey Egg Bites Smokey Benedict?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
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