Turkey Egg Bites Smokey Benedict
TrifectaBreakfasts
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories580
Total Fat37g
Total Carbohydrate33g
Protein28g
Sodium540mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced breakfasts that ranks in the 13th percentile for protein.
Value3/5
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Breakfasts lovers✋ Skip if
✕ You want big protein numbersThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More total protein than 13% of 1,474 meals
Protein density
4.8g /100cal
More protein per calorie than 52% of meals
Protein value
$0.50 /g protein
At $13.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Dairy✓ Turkey
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with roasted country potatoes
Breakfasts
Dietary & Lifestyle
DairyEggExcludeIncludeReduced Sodium (550mg or less)Turkey
→ View on Turkey Egg Bites Smokey Benedict
About Trifecta
Built for athletes and health-focused eaters, Trifecta sends chef-prepared, macro-balanced meals, fully cooked with USDA organic ingredients across Keto, Paleo, Vegan, and Whole30 plans.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| TrifectaTurkey Egg Bites Smokey BenedictThis meal | 580 | 28g | 33g | $13.99 | $0.50 |
| BistroMDHickory Smoked BBQ Sauce Pork Crepe › | 330 | 28g | 40g | no data | no data |
| TrifectaEggs & Turkey Smokey Benedict › | 420 | 28g | 30g | $13.99 | $0.50 |
| BistroMDSouthwestern Style Chicken Omelet › | ✓ 250 | 27g | ✓ 16g | no data | no data |
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