How much protein is in Beef & Broccoli?

Beef & Broccoli has 22 grams of protein per serving.

Who offers Beef & Broccoli?

Beef & Broccoli is offered by What a Crock Meals. Availability and menu timing can change.

Can readers review Beef & Broccoli?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Beef & Broccoli

Q: How many calories are in Beef & Broccoli?

Beef & Broccoli has 390 calories per serving, based on the published meal nutrition.

What a Crock MealsBeef

A Chinese-American classic with tender strips of beef and broccoli simmered in our sweet and savory brown soy and ginger sauce.

✓ Available this week · Oct 12 to Oct 18, 2026

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✓ Under 500 cal

Nutrition Facts

Calories390

Total Fat11g

Total Carbohydrate53g

Dietary Fiber3g

Protein22g

Sodium1125mg

Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.

See it at What a Crock Meals →★ Tried it? Rate this meal or add a photo

6.5/ 10

MealFan's take

Decent, with trade offs

A premium beef that 56% lighter than the average beef meal and ranks in the 15th percentile for protein.

Value2/5

Protein3/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Beef lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at What a Crock Meals →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

15th pctl

More total protein than 15% of 7,411 meals

Protein density

5.6g /100cal

More protein per calorie than 58% of meals

Protein value

$0.77 /g protein

At $16.99 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Beef average

56% lighter

This390

Avg890

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Beef✓ Low Calorie

Cook with 🍳 Instant Pot🍳 Slow Cooker

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

A Chinese-American classic with tender strips of beef and broccoli simmered in our sweet and savory brown soy and ginger sauce. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Instant Pot Low Calorie Slow Cooker Instant ...

Price: $16.99 · Category: Beef

View Beef & Broccoli on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
What a Crock MealsBeef & BroccoliThis meal	390	22g	53g	$16.99	$0.77
EveryPlateSaucy Garlic & Ponzu Banh Mi Beef Salad ›	510	22g	26g	no data	no data
EveryPlateUnstuffed Beefy Bell Pepper Salad ›	510	23g	18g	no data	no data
Marley SpoonPenne Pasta With Beef Bolognese Green Beans ›	420	21g	46g	no data	no data
Marley SpoonBulgogi Style Beef With Rice Kimchi ›	400	24g	47g	no data	no data
What a Crock MealsGrandma's Homemade Meatballs ›	✓ 350	19g	✓ 7g	$12.59	$0.66
HelloFreshCavatappi & Meatballs ›	460	✓ 26g	41g	no data	no data

❓ Frequently asked questions

How many calories are in Beef & Broccoli?+

Beef & Broccoli has 390 calories per serving, with 22g protein, 53g carbs, 11g fat.

Is Beef & Broccoli high in protein?+

It has 22g of protein per serving, moderate rather than high protein.

Does Beef & Broccoli list its allergens?+

What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Beef & Broccoli cost?+

It runs about $16.99 per serving through What a Crock Meals.

What diets does Beef & Broccoli work for?+

Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within What a Crock Meals

#7 of 40

More protein than 80% of What a Crock Meals meals

80%

Updated as the catalog grows. Meals without reported protein are excluded.

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Beef & Broccoli

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