Beef & Broccoli
What a Crock MealsBeef
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories390
Total Fat11g
Total Carbohydrate53g
Dietary Fiber3g
Protein22g
Sodium1125mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 58% lighter than the average beef meal and ranks in the 7th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Beef lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein22% · 22g
Carbs53% · 53g
Fat25% · 11g
3g
Fiber
1125mg
Sodium
5.6g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
5.6g /100cal
Leaner than 73% of meals
vs Beef average
58% lighter
This390
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ B3G1SBW23✓ Beef✓ Best Seller✓ BUILDABUNDLE✓ Cook Type_Instant Pot✓ Cook Type_Slow Cooker✓ Dietary Options_Low Calorie✓ Instant Pot✓ Low Calorie✓ Product Type_Beef✓ Product Type_Best Seller✓ Slow Cooker
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Beef & Broccoli? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Beef & Broccoliadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
A Chinese-American classic with tender strips of beef and broccoli simmered in our sweet and savory brown soy and ginger sauce. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Slow Cooker Instant Pot Low Calorie Slow Cooker Instant ...
Price: $16.99 · Category: Beef
B3G1SBW23BeefBest SellerBUILDABUNDLECook Type_Instant PotCook Type_Slow CookerDietary Options_Low CalorieInstant PotLow CalorieProduct Type_BeefProduct Type_Best SellerSlow Cooker
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in What a Crock Meals's Beef & Broccoli?
Beef & Broccoli has 390 calories per serving from What a Crock Meals.
More What a Crock Meals Meals You Might Like
Swedish Meatballs
Beef390 calories · 12.0g protein · 0g carbs · 33.0g fat · $14.99/serving
Beef Stroganoff
Beef220 calories · 8.0g protein · 40.0g carbs · 5.0g fat · $17.99/serving
Grandma's Homemade Meatballs
Beef350 calories · 19.0g protein · 7.0g carbs · 1.0g fat · $12.59/serving
BBQ Meatballs
Beef270 calories · 11.0g protein · 20.0g carbs · 22.0g fat · $14.99/serving
