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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
390
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Vegetarian✓ Wheat Free✓ Greek
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Rinse and dry all produce. Halve the tomatoes. Halve the cucumbers lengthwise and thinly slice crosswise. Drain and rinse the chickpeas. Halve the lemon(s); squeeze the juice of 1 half (2 halves for 4 servings) into a large bowl. Add half the tzatziki and a drizzle of olive oil; season and stir.
2
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas and all but a pinch of the za'atar; season. Cook stirring occasionally 3-4 minutes until lightly browned (they may pop). Remove from heat.
3
Add the tomatoes, sliced cucumbers, arugula, and crumbled feta to the bowl of dressing; toss. Serve topped with the peppers, remaining za'atar, and cooked chickpeas. Top with the remaining tzatziki.
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Za’atar Chickpea Salad (with Arugula, Feta & Tzatziki Dressing) is a Vegetarian meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Halve the tomatoes. Halve the cucumbers lengthwise and thinly slice crosswise. Drain and rinse the chickpeas. Halve the lemon(s); squeeze the juice of 1 half (2 halves for 4 servings) into a large bowl. Add half the tzatziki and a drizzle of olive oil; season and stir.
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the drained chickpeas and all but a pinch of the za'atar; season. Cook stirring occasionally 3-4 minutes until lightly browned (they may pop). Remove from heat.
Add the tomatoes, sliced cucumbers, arugula, and crumbled feta to the bowl of dressing; toss. Serve topped with the peppers, remaining za'atar, and cooked chickpeas. Top with the remaining tzatziki.
Za’atar Chickpea Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Za’atar Chickpea Salad vegetarian?
Za’atar Chickpea Salad is tagged as Vegetarian, Wheat Free, Greek on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Za’atar Chickpea Salad take to prepare?
Za’atar Chickpea Salad is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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