BistroMD Review 2023: All You Need to Know


What is BistroMD & how was it created?

Do you want your dinner to be nutritious, delicious, and dietitian-approved?

Meal delivery services are rapidly gaining popularity, and for one primary reason: Most of us are pressed for time. Lack of time urged us to look for convenience and what better can be than getting your meal delivered right at your doorstep. A conventional mindset may prompt you to wonder if it is possible for convenience and healthy food to go hand-in-hand. That’s where the expertise of BistroMD comes into play.

BistroMD is a health-focused meal delivery service provider. Their flash-frozen meal options are designed by the doctors, hand-picked by the expert team of dieticians, and prepared by master chefs. The company has a single goal of keeping you healthy and helping you achieve the weight-loss milestones. It takes less than 5 minutes to get a medically-recommended, healthy, and chef-prepared meal.

Conceptualized by a doctor, BistroMD fulfills all your needs by serving as your one-stop-shop solution for meal delivery. If you are following a super-healthy diet or a doctor prescribed weight-loss plan, BistroMD got you covered with its super-healthy meal options.

BistroMD is essentially a weight-loss program aiming to deliver chef-made nutritious meals at your doorstep. Every meal contains a perfectly balanced micronutrient ratio to put you on a healthy weight loss journey and strengthen your metabolism.

BistroMD was started by Caroline J.Cederquist, a board-certified bariatric physician and MD. Dr. Caroline has more than 20 years of experience in helping her patients achieve and keep up with their weight loss goals. It is entirely different from other healthy diet programs.

The specialists of BistroMD focuses on understanding the scientific properties of multiple food combinations. The overall concept doesn’t follow the principles of standard meal programs of restricting portions and counting your calories. Focus on immunity and metabolism is aimed at giving better health to its patients.

Does their service live up to the hype?

BistroMD experts set your expectations clear even before you sign up. They slowly turn your attention to a healthy and balanced diet, tasty options, menu personalization, and reasonable pricing.

Sounds unbelievable, right? BistroMD’s single-minded goal is to be your meal delivery partner, chef, and personal dietician. Now, the main question comes – have they been successful? We have tested their meal delivery service and will unearth its pros and cons in the review article. Our in-depth analysis will help you decide whether you should go for it.

What Does BistroMD Offer in Weekly Menu Ideas?

BistroMD is driven by the company’s weight-loss philosophy which is medically proven and developed around 3-stages of dieting:

Reclaim: In the 1st step, the comprehensive meal plan helps you to curb your cravings on unhealthy food items slowly. The dietary practice once followed, will become your habit and start boosting your metabolism.

Transform: The 2nd step starts when your body starts showing a positive response to these metabolic and dietary changes. Your immunity will be positively transformed and help you live a super-healthy life.

Stabilize: Patience is the key to achieve your final weight-loss goal. It may take close to 6 months to experience the desired result, but your body weight will start stabilizing in this phase.

Frequency of meals 

BistroMD has multiple meal options. You can select the one that matches your desired meal frequency. Let’s delver deeper and find the popular meal options:

5-day all meals program (Enjoy your favorite breakfast, lunch, and dinner as per your convenience in all weekdays)

7-day all meals program (a whole week of nutrition-filled breakfast, lunch, and dinner. This program helps you to develop a healthy eating habit by leaving behind all the guesswork and trusting the high-quality meals of BistroMD)

5-day lunch & dinner only program (Planning to skip your breakfast in the weekdays and gorge into sumptuous lunch and dinner? Go for BistroMD)

All week lunches & dinners (Planning to follow intermittent fasting and skip breakfast in the entire week? Stop thinking and grab the 7-day lunch and dinner plan of BistroMD and fill every day with deliciousness.)

What are the top reasons to consider BistroMD?

Do you hate long queues for grocery shopping and hours of meal planning?

Are you feeling bloated with continuous consumption of outside food?

Cooking, eating, and maintaining a healthy habit to achieve weight-loss goals may sound intimidating with the kind of time and patience it takes. Trust us, keep at it for a few months, and everything will feel like a part of the grand plan.

BistroMD has been on the journey of helping people in achieving their weight-loss goals and optimal health. They understand that not all of us have access to a personal dietician or chef to count on every calory consumed. Their diet program has been developed to meet your health goals, keeping all these into consideration.

BistroMD’s frozen meal service gives equal importance to your health and taste. Each of their delicacies is conceptualized to satiate your taste bud and give you the optimum nutrition at the same time.

The expert chefs and dieticians of BistroMD have built a wholistic plan to make you enjoy the food and walk on your healthy journey.

You have to plan well to eat well. You may wonder why do we say that? You have to scout for healthy ingredients in the nearby grocery store, prepare the recipes, and finally cook it even when you are time-strapped and tired. An enthusiastic start may die down soon and make you gorge on the fast-food options too often. Why take a chance when you can place all your trust in the diet program of BistroMD.

Let’s tell you a story that will help you find your purpose. Dr. Caroline Cederquist and her husband Ed launched BistroMD with a single-minded objective of making their customers lose weight and remain healthy. Dr. Caroline is a bariatric specialist used to treat patients in her Weight-Loss clinic. Her journey started well, but after a few months, she started noticing that her patients were feeling overwhelmed at the very idea of weight-loss. They were often confused and sometimes clueless about where to start when they were advised to follow a healthier and home-cooked diet.

That’s when and after a lot of contemplation she came up with the idea of BistroMD. She developed different wholistic diet programs that could provide everyone healthy and easy-to-cook recipes to follow. Caroline’s expertise to guide the customers with the right path of weight loss and Ed’s knowledge of different world cuisines were a winning combination. Their partnership helped the company achieve its core objective – “Weight Loss with Wholistic Diet Plan.

Both Ed and his wife work hard to procure natural ingredients from local marketplaces and farmer’s markets across the world. Their single aim is to create dishes that are fresh and delicious.

How Many Types of Meals Do You Get with BistroMD

Meal delivery programs have become a major lifestyle trend in most of the United States in recent times. BistroMD has been a long-term player in this industry and has been considered a trendsetter by many experts. Every week, its subscribers can select from more than 150 meal options that are exclusively prepared by BistroMD chefs.

Once you sign up with BistroMD, it lets you customize your meal plans based on your dietary needs and lifestyle changes. Their flexible menu options give you enough time to get used to the new dietary regime.

Users with specific health goals and nutritional needs can select different meal plans, such as diabetes-friendly or gluten-free. If you are a woman looking for a menopause-friendly meal plan, BistroMD has got your back. They care for your dietary needs in the challenging or changing times to strengthen your metabolism.

The nutrition information in BistroMD meal items is clear and easy to comprehend. Before consuming any food item, you are clear about its nutritional value and the health benefits it brings along.

If you are a snacker who continually needs something to munch, BistroMD has got your back with its snack program. This program is known as Essential and tasty Snacks or EATS. It allows you to choose healthy snacks and speed up your weight-loss process.

BistroMD EATS snack program is designed to provide 14 snacks to its customers. Now, you can indulge in snacking 2 times a day. So, stop worrying and keep snacking.

Go for BistroMD and get your snack served in a flash.

Your decision will determine the price of your chosen subscription plan. Choose the one which suits your requirement and weight-loss goal.

Women’s Program

Long-lasting Results- Unlike those fad diets that promise quick, drastic, and easy weight loss with short-term effects, BistroMD’s weight loss plans for women are designed following proven scientific approaches. If you religiously follow it with a single aim of long-term and sustained weight loss, you will get excellent results with BistroMD’s Women’s program.

Corrected Metabolism- Metabolic dysfunction is one of the primary reasons for weight-loss struggle in many women. It makes women gain weight rapidly and equally difficult to lose it. Dr. Caroline and her team have dedicatedly developed the Women’s program to cure metabolic dysfunction and help you lose weight faster with long-term effects.

Reduced Cravings- The registered dieticians of BistroMD develops your meal plan every week to ensure you get a balanced diet full of vital nutrients. The menu includes sufficient lean protein to regulate your blood glucose level and reduce “junk-food” cravings in the process.

Food turns into the best medicine when you include the right ones in your diet. BistroMD’s women’s program brings back your body’s lost nutrition and natural rhythm by using food as medicine. Balancing the correct nutritional elements in your diet helps you achieve your weight loss goals faster. Most of the women improved their blood pressure, energy level, cholesterol, sleep quality by rigorously following the diet plan prescribed by BistroMD doctors and dieticians.

Men’s Program

You need a diet program that you can trust and work for you in the long run. The Men’s program of BistroMD is developed by Caroline, the weight-loss expert, and her team. She has put her entire life’s knowledge and experience of working with various patients with a weight-loss goal.

The program has been developed with an understanding that your weight may get affected by your genetics, age, daily stress and super-oily dieting. These factors quickly add weight but make it equally difficult to shed when needed. BistroMD Men’s program has a high focus on correcting your metabolism so that when you lose fat, it stays with you.

The program helps you adjust to your body’s metabolic clock. Correction and strengthening your metabolism not only enable you to lose weight faster but make it easier to maintain throughout your life.

All the entrees are designed to balance your nutrition, make you healthy and sustain the weight-loss. Company’s registered dietitians plan your daily and weekly menu keeping in mind the taste and health factor. They realize that if the entrees are health-focused but bland in taste, you will lose interest in them.

So, all their menu items are focused on bettering your health and satiating your appetite as well. You can select from more than 200 mouth-watering delicacies prepared by BistroMD master chefs and delivered at your convenience.

Heart Healthy Program

Reclaim the ownership of your life by choosing BistroMD’s heart-healthy diet and taking the pledge to life-changing wellness. The registered dieticians and expert chefs have developed and prepared over 100 recipes following the sodium, calorie, fat, and saturated fat recommendations of AHA (American Heart Association).

They care for your heart and health in the same way as you do. All of their heart-healthy meals have less than 3.5 gms of saturated fat and 600 mg of sodium in each portion.

Having a healthy heart is the foundation of your overall wellness. Remember, you only have one heart, which can never be replaced. Take care of it to be alive and kicking. Whether you’ve any existing heart ailment, various risk factors for developing heart diseases in the future, or you simply want to shower some love to your heart, BistroMD’s heart-healthy program is your Go-To solution.

Many studies have proven that dietary modification and weight-loss can play a significant role in reducing the risk of heart disease by keeping it healthy. If you are not pro-statistics but love your life, take charge of your health now. Get inspired by the numerous success stories of the BistroMD heart-healthy program and be one of them.

Gluten-Free Program

If you have Celiac disease or intolerances towards certain food items, it’s recommended to go for a Gluten-free diet.

BistroMD gluten-free meals conform to the FDA gluten-free standard and do not have rye, barley, or wheat.

The gluten-free diet is a medically-proven solution for controlling symptoms caused by food intolerances and allergies. Achieving a gluten-free lifestyle with your own effort is quite tricky as it involves meal planning, shopping, developing the recipes, and preparing meals every single day.

The gluten-free weight-loss program of BistroMD offers plenty of options to suit your dietary needs. This program is backed by the research and expertise of Dr. Caroline Cederquist, the founding physician. They understand that you want to manage food sensitivities and lose weight at the same time.

Your weight gain might have caused by factors like stress, age, hormonal changes, or genetics. The gluten-free recipes of BistroMD are designed with a single aim of correcting your metabolic disorder and help your body to lose excess fat and sustain that.

Diabetic-Friendly Program

Every meal of the BistroMD diabetic program has around 25 grams of net carbohydrates. Dr. Caroline and her team understand that your diabetic diet needs a less yet consistent percentage of carb.

If you have diabetes, eating right is essential for losing weight, sustaining the weight-loss, and maintaining good health. If you plan to do it all by yourself by following and developing a strict diabetic diet regime, things can be confusing and stressful at times.

BistroMD well understands your struggle and they are committed to helping you with doorstep delivery of diabetic-friendly meals. BistroMD diabetic program is the brainchild of Dr. Caroline and developed based on the needs and concerns expressed by diabetic program members.

Being a board-certified and recommended bariatric specialist. Dr. Cederquist nicely mixed up delicious flavors of the best world cuisines with the dietary requirement of a diabetic patient in every diabetic-friendly meal.

Vegetarian Program

Eat vegetarian and stay healthy, that’s has been the life’s norm of many celebrities and sportspersons. Join the bandwagon with the delicious veggie meal plans of BistroMD. First, you need to understand that a vegetarian diet may have multiple forms and definitions.

BistroMD’s veggie program has an abundance of plant-based meals with certain dairy and seafood options. The program is doctor-designed and created to offer you a wide range of options.

If you are a keen follower of the vegetarian diet, BistroMD has got your back. Their veggie plans include plenty of plant-based elements along with eggs, dairy, and seafood. With so many varieties, it’s super-easy to satiate the varying taste buds of vegetarian people. It will be appropriate to call these plans flexitarian instead of vegetarian. No matter how many varieties are offered, BistroMD never compromises its core principle of weight-loss through balanced nutrition. If you want to lose weight or simply savor the delicious vegetarian meals delivered to your dinner table, the choice is yours.

See Also: Meal for the vegetarian on sun basket 

Menopause Program

BistroMD menopause program is specially designed to control insulin overproduction and your blood-sugar level. Dr. Caroline and the team achieve this goal by keeping the net amount of carb to less than 25 grams in your every meal. Excessive Carbohydrates can hurt your blood sugar level. Controlling it in your daily diet helps you to utilize your energy better and shed excess fat.

Menopause triggers hormonal imbalances in your body. Even if you are super healthy and the best of eaters, menopause can still throw you into a weight-gaining tailspin. Dr. Cederquist, the author of MD Factor Diet and founder member of BistroMD, helps you navigate the changing dietary needs at this crucial transition of your life.

The menopause program of BistroMD is carefully crafted to provide you with essential lean protein and a restricted amount of carb in your meal. Once you sign up with BistroMD, you will get unlimited free access to their expert dieticians, along with important wellness information. Empower yourself by gaining knowledge and implementing it at the core of your lifestyle.

Top 3 Best Selling Meals

Artichoke Spinach and Roasted Red Pepper Frittata

The fluffy whole egg frittata will melt in your mouth and give you heightened sensory pleasure with its high-quality ingredients. Stuffed with roasted red pepper and artichoke with the filling of white cheddar cheese will increase your craving with every bite. Complement this delicious breakfast with protein-packed, tender, and juicy turkey sausage served on the side. Brighten your day with a mouthful of heavenly delicacies.

Hickory Smoked BBQ Pork with Broccoli

The juicy pork loin is smoked first, and then carefully hand-pulled. The savory pulled pork is smothered in homemade BBQ sauce with a touch of brown sugar and honey. The saucy and sugary BBQ pork gets accompanied by apple slaw and a tangy purple cabbage with emerald-colored broccoli served on the side.

Beef with Red Wine Sauce and Barley

BistroMD’s finely braised beef cuts are covered in a savory port wine sauce that makes them melt in your mouth within seconds. This sensational dish comes with a roasted medley of red onions, butternut squash, red bell papers, and carrots, served on top of a bed of super-healthy barley.

BistroMD Pricing Plans

*Last updated: Jan 2023
Healthy Plan
5 Breakfasts, 5 Lunches, 5 Dinners
5 Breakfasts, 5 Lunches, 5 Dinners

BistroMD is liked by most of its customers due to its super-flexible pricing options. It allows you to pause or cancel their service at any time. You just have to pay attention to their weekly deadline for canceling or modifying your pre-set menu items.

BistroMD doesn’t bind you with any long-term contract but guarantees complete satisfaction. If you face any problem with your meal delivery, BistroMD will either set it right or refund the full amount.

They have different plans with varying requirements. It starts from $119.95 for 5 days lunch+dinner and goes up to $179.95 per week for 7-days meals with snacks. The best part is that you get a 25% discount in the first week, along with a 5% special coupon code offered with it.

So, you effectively pay $83.96 and $125.97 for the 1st week. Now, if you compare the cost and time of procuring ingredients and preparing the recipes all by yourself versus trusting the expertise of BistroMD, you will get incredible value from the 2nd option.

BistroMD Delivery Locations

BistroMD’s vast delivery network is spread across the continental United States, Hawaii, and Alaska. From the time your order gets picked up by FedEx, it may take around 6 business days to reach your location in normal circumstances. If you are an Alaska resident, delivery gets limited to Fairbanks, Eagle River, and Anchorage.

Pros & Cons

  • It offers a wide range of nutrition-rich meal programs.
  • We tested almost all of their meals and found those to be super-delicious
  • You have the flexibility to customize your meal plan according to weight-loss goals and dietary needs.
  • Get a free consultation with BistroMD registered dieticians to customize your meal plan
  • If you love plant-based meals or have any food intolerance, it's recommended to go for BistroMD's Vegetarian and gluten-free programs.
  • Our readers get a 25% discount and free shipping on all BistroMD meal programs.
  • You have to incur extra shipping charge for Hawaii and Alaska
  • BistroMD only delivers to Fairbanks, Eagle River, and Anchorage within Alaska region
  • You get fewer vegetarian options with BistroMD compared to other meal services
  • You won't get any vegan options with BistroMD.

Why You Should Order from BistroMD

We like the concept of BistroMD that’s based on a doctor’s guide and nutrition recipes. Unlike most meal delivery companies, BistroMD’s primary focus is to help people lose weight and stay fit. Their menu contains ready-to-cook food items with perfect nutritional balance. After subscribing to their services, you can opt for a custom diet program suggested by BistroMD registered dietitians. You will get real-time support and guidance from her on your weight-loss journey.

BistroMD is one of the most straightforward and renowned diet-focused meal delivery providers in the industry. Their experts take care of everything from grocery shopping to cooking to shipping at finally fulfilling your nutritional requirements. You just have to pick a suitable plan and wait for the delicious food to arrive at your doorstep.

You can either place your BistroMD order over the phone or online. After you have ordered, you can start personalizing your diet together with BistroMD registered dieticians. Set your taste and preferences and select a plan that satisfies your nutritional needs. BistroMD offers menopause and diabetes-friendly, gluten-free meal options, and many more. You can tweak your meal plan any time you want based on your changed dietary requirements.

Our research has found out that BistroMD has a greater focus on changing your bad lifestyle habits rather than providing traditional diet service. All their meals are delivered with the exact number of servings and high-quality ingredients. Whenever you need any guidance or support in your weight-loss journey, you can get in touch with the best of their dieticians.

We think BistroMD plans are perfect for:                                                            

  • People wishing to lead a healthy life and achieve weight-loss
  • People wanting to try specific nutrition and diet plans in their daily meals
  • People with food intolerance and a preference for a gluten-free diet
  • Diabetic patients with a need to follow a particular diet plan
  • Menopausal females wanting to stay healthy and eat right

Read More: Home Chef Review


Choose a plan that goes with your schedule and dietary preferences. Every week, select from more than 150 delicious chef-made and high-quality meals that you can eat in less than 5 minutes. Are you considering gluten-free, diabetes-friendly, or menopause-friendly weight-loss diet or simply want to enjoy healthy entrees? Whatever may be the scenario, BistroMD has got your covered. If you love snacking, then the EATS (Essential and Tasty Snacks) program should be added to your preference list to speed up your weight loss.

Once you complete your order, BistroMD dietitians build a personalized diet program for you. You can access and control your weekly meal options at any moment. Set your taste and preferences in your member portal. MyBistroMD lets you have complete control of your weekly meals, giving you the desired flexibility of healthy meal delivery at your home. You can access your myBistroMD account any time to review your pre-set menu items, modify them, and take charge of your personalized diet plan.

Choose a plan that fits into your schedule and dietary preferences. Select from more than 150 delicious chef-made meals that can be served on your plate in less than 5 minutes. Are you looking for gluten-free, diabetes, and menopause-friendly meals? BistroMD has got your back. Remember to add their snack program known as EATS (Essential and Tasty Snacks) to experience an enjoyable snacking experience and quicken your weight-loss process.

Once you receive the meal kit box of BistroMD, carefully follow the instructions and store it properly.

Meal, seafood, or fresh produce come with a fixed expiry date. BistroMD recommends you refrigerate your meal kit if you want to skip cooking on the delivery day.

BistroMD has a PAN US delivery network except for some pockets of Alaska. Once FedEx picks up your order, it can take approximately 6 working days for you to get the delivery. BistroMD only delivers in Eagle River, Anchorage, and Fairbanks in Alaska.

Once your order is shipped, the unique tracking link is sent by BistroMD. You can easily use it to track your delivery update.

You don’t need any meal preparation with BistroMD.

They do all the important groundwork for you, such as grocery shopping, prepping, and cooking the meal for you. All of their meals are fully cooked and packed in insulated boxes. You only need to heat it in the microwave and eat right away. The entire process should take between 3 to 5 minutes.

Of course, BistroMD has plenty of gift cards option. They offer gift certificates and cards of different denominations. To get more details on their gift cards, you can email or call their customer service.

BistroMD is a recurring meal program which works as per your convenience. You have to insert your order and billing information once the subscription process is complete. The company follows an auto-renewal and deliver every meal at your doorstep.

Payments get processed every Wednesday after 5 pm, ET, and Thursday for the next week’s meal. You can set an auto-debit option in your credit card for recurring weekly payments. If you cancel the subscription after a deadline, you will get the last shipment from BistroMD and will be charged for that week.

BistroMD recommends that you wash all fresh produce, which includes fruits, herbs, and vegetables before cooking and eating them.

You may cancel your meal plan subscription at any time within the posted deadlines of BistroMD. For week 1, you have to place the order before midnight on Sunday, and the delivery should arrive on Wednesday at 5 pm ET in the coming week. If you do not follow the deadline while canceling the order, you will end up receiving the delivery for next week. The cancelation will come into effect from next week’s shipment.

You can also personalize or pause your program at any time by logging into or by getting in touch with Member Services. You should reach out to Member Services before the weekly deadline to get assistance on cancelling or putting a temporary hold on the program.

You should plan well in advance at least one week before to give BistroMD the required time for implementing the suggested changes. Week 1 members should follow the cancellation deadline of 12 Am ET on Sundays. Other members can request cancelation anytime on or after 5 Pm ET on Wednesdays. You need to follow these deadlines to cancel your weekly delivery.