Sakara Life Review 2024: All You Need To Know

Last Updated : June 16, 2024


Healthy food is not just a fancy trend on social media anymore; it has taken over and transformed many health enthusiasts’ lives. Kale salad, avocado toast, zucchini noodle stir-fry, acai berry smoothie bowl, chia seed pudding, and so many more such highly nutritious meals are now fun and delicious to try.

Keeping that in mind, there are meal delivery services out there that provide high-quality meals while hitting your diet goals. One of these is Sakara Life, which is making significant strides in its prime. It’s much loved by celebrities like Miranda Kerr, Gwyneth Paltrow, Hilary Duff, and Lily Aldridge.

A 100% vegan and organic meal delivery service, Sakara Life offers a wholesome variety of enjoyable, healthy meals – from plant-based pastas to muffins and cakes that are just as delightful and savory to eat as they appear in the photos. The only biggest drawback, unfortunately, is it’s a very expensive meal delivery service!

In addition, its meals are absolutely delicious, and you can choose your own ingredients to prepare your meals. Not only that – it stands out from the crowd of meal delivery services. Sakara has great breakfast items like donuts and chocolate sauce-covered chocolate cakes, which are organic, plant-based and completely gluten-free.

So, let’s find out everything about what Sakara Life offers and whether or not it’s worth all that hype and money.

What Is Sakara Life and How Was It Created?


Whitney Tingle and Danielle Duboise created the company Sakara Life back in 2012. Friends since childhood, they got together in New York and decided to start a healthy meal delivery service. And now, Sakara Life has turned into a business that goes beyond just being a meal delivery service. It’s an entire food concept of all plant-based and organic ingredients, meals, snacks, supplements, and lots more – a complete lifestyle and wellness makeover!

The meals are nutritionally balanced (with fresh, high-quality ingredients) even though they are already prepared. So yes, this is a premade meal delivery service, but with a unique touch, which does cost extra. However, you’re spending more for its wellness-driven, plant-based, and organic food approach.

No meat, seafood, dairy, or gluten – now that’s a hugely trending diet and lifestyle plan more and more people are adopting these days. And Sakara Life accommodates such dietary preferences and restrictions.

What’s more is that their nutritious meals are a storehouse of antioxidants, minerals, vitamins, and fiber. Their aim is to allow the body to heal and restore –it says so on their Nutrition Philosophy page, which also mentions their very popular 9 pillars of nutrition.

Sakara’s meals are shipped through the United States. They also offer additional services, products, and services for wellness and makeover. Although their meals are quite expensive, get high-quality superfoods, sustainable ingredients and initiatives, and support to the community.


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How Sakara Life Works?

Sakara Life’s meals are best described as the kind of food whose images you find on celebrities’ Instagram profiles. Colorful salads upon bowls of grains and nuts, carrots, berries, bright and tasty sauces, and dressings with edible flowers are what differentiate Sakara.

Generally, with meal delivery services, you choose your meals from the weekly rotating menu. But Sakara Life doesn’t work that way; rather, it offers multiple meal plans with preset menus so you don’t have to go through the trouble and confusion of picking meals. These plans range from anywhere between 2 and 60 days.

Sakara uses whole organic foods for its meals, and things like jams, jellies, sauces, and other spreads are made from scratch, The full week has salads, bowls or curries balanced in a wholesome diet.

Sakara Life is what it is also because of its team of doctors and registered dieticians. With each nutrition program, you get access to expert health coaches as well aside from freshly prepared, ready-to-eat single-serve meals (once again, all 100% plant-based and organic).

Sakara Life features 5 main nutrition programs, which include the Signature Nutrition Program. This one’s a more wide-ranging personalized program that takes into consideration your individual wellness and health goals.

Sakara Life meals for a week are basically 15 meals, 3 per day (one week here is 5 days). The delivery of these fully organic 15 meals is divided into 2 as all the food delivered has to be fresh. Every delivery includes digestive and detox teas plus their highly loved cacao metabolism powder, which comes in single-serve packs.

The following is a list of highlights from Sakara’s Life:

Plant protein granola with maple milk: The sweet granola is tasty and pairs well with maple milk, something new for most tongues.

Butterfly bowl with tie-dye carrots: The bowl comes with chopped kale and has purple rice, cartoons, and walnuts, all finished with bright pink beets. It has a zesty, creamy spread. Wild tropics toast with guava jam: The wild topics toast with guava jam is a unique dish and doubles up as a light breakfast. The toast was thick, and the guava jam is a good choice compared to what you get from supermarket shelves.

Roasted peach chana masala: The chana masala is an absolute treat. The masala curry packed heat, and the roasted peach contrasted with the curry with its sweetness. Ginger almond noodles over greens with sweet potatoes: The ginger almond noodles over greens and sweet potatoes combined ginger, cumin, garlic, and tomato paste.

Vegetable moussaka: The moussaka green version of the lasagna makes for a filling dinner. I absolutely adore moussaka, the Greeks’ take on lasagna, and this meal made for a filling and delicious dinner.

Ciao Bella soup: The ciao Bella soup is a soup that you discover many similarities with the minestrone soup minus the noodles. It’s tasty and tasted like detox soup that could have used some additional flavor.

Harvest grain bowl with broccoli, sweet potato, and roasted red pepper sauce: This is a simple and nutritious bowl of grains and broccoli.

Now, how do you go about signing up and ordering Sakara Life meals? Here’s all you need to know.

What Does Sakara Life Offer In Their Weekly Menu?


Types of Meals

Sakara Life features a weekly rotating preset menu, which is plant-forward and also seasonal. The menu takes inspiration from world cuisines such as Middle Eastern, Japanese, Indian, and plenty of fresh vegetables.

To be more specific, you should be expecting whole foods and organic ingredients. Vegan bowls, colorful salads, flavorful and comforting soups, etc. – everything is prepared from scratch, including jellies, jams, spreads, and sauces.

What to Expect from the Meals

What most people want to know when it comes to menu and meals is whether the serving size is generous. Fortunately, in the case of Sakara Life, portions are generous indeed. There are light salads as much as there are heartier curries and bowls.

The Signature Nutrition Program, for example, offers breakfasts, lunches, and dinners from Wednesday to Saturday and just breakfasts and lunches for Sunday and only dinner for Tuesday.

Then there’s the Level II Detox program, another example, which consists of breakfast, lunch, and dinner meals for all 5 days of the week. As for The Bridal Program, it includes breakfasts, lunches, and dinners for 20 days.

Menu Add-Ons

Irrespective of the meal plan you choose, you can always add supplements and snacks as well. Wellness teas, super powders, effervescent powders, vitamins + probiotics, and water drops make up the supplements, while snacks take the form of super bars and granola.

Meal Customization

Moving on to meal customization, you can’t add specific meals to your Sakara Life orders or make any meal customizations. With the exception of swapping 2–3 meals based on the length of your nutrition program. But this is compensated for by making all food on Sakara Life plant-based and gluten-free.

Sakara Life meals, which include breakfast, lunch, and dinner options, are crafted by expert chefs and dietitians that take into account common or potential allergens. Be it their complete breakfast, lunch, or dinner, every meal contains only fresh, organic ingredients, for instance, seed-crusted avocados, Mizuna lettuce, wildflower honey, and other such whole foods.

How Many Meal Plans Does Sakara Life Have?


Sakara Life meal plans form their most unique selling point – each plan is different with its different preset menu and set of nutrition goals to achieve.

Here is a simple yet detailed breakdown of the various meal plans:

1. Signature Nutrition Program

This is a healthy and nutritionally balanced diet plan that consists of breakfast, lunch, and/or dinner. It’s the most popular meal plan on Sakara Life that is packed with parfaits, muffins, classic salads, bowls, burgers, falafel, quesadillas, and more.

You can order for up to 2 to 5 days per week; it depends on your location. And the plan includes medical-grade supplements, detox teas, and also holistic health coaching.

2. The Metabolism Reset

The meals in this Sakara Life nutrition program feature all kinds of nutrients for regulating hormones and boosting energy – lunches and dinners (plus a smoothie) are nutrition-forward and very thoughtfully crafted.

The program covers 1, 4, and 8 weeks. It entails the metabolism protein super bar, metabolism super powder, beauty water drops, foundation daily supplement, Metabolism Reset Guide, and, nutritionally designed lunches and dinners.

3. The Fresh Start Cleanse

For activating natural detoxification, Sakara Life’s The Fresh Start Cleanse nutrition program is just the most ideal. It supplies your body with vital nutrients that are a part of specially crafted meals – breakfast and lunch options, along with the Signature Green Smoothie.

This detox plan can be selected for 1, 4, or 8 weeks. Apart from breakfasts and lunches, it comes with the detox water drops, foundation daily supplement, detox protein super bars, daily dose of magnesium, green smoothie, and The Fresh Start Cleanse Guide.

4. The Performance System

This is a meal plan with nutrient-dense meals – all kinds of minerals and vitamins for the whole body that manage brain health, eliminate fatigue, and the like.

There’s a lot to look forward to, including organic protein and greens super powder, energy protein super bars, beauty water drops, foundation daily supplement, daily dose of magnesium, The Performance System Guide, and plant-rich, ready-to-eat breakfast, lunch, and dinner meals.

5. The Gut Health Reboot

Gut health is maximized when gastrointestinal irritants are minimized. So, The Gut Health Reboot nutrition program of Sakara Life is equipped with probiotics and prebiotics for supporting the gut microbiome. The plan includes nutritionally designed, gut health-boosting meals for breakfast, lunch, and dinner for 1, 4, or 8 weeks.

It also contains detox protein super bars, complete probiotic formula, beauty water drops, foundation daily supplement, green smoothie, and The Gut Health Reboot Guide.

6. Level II Detox

A limited-edition program, this 5-day Level II Detox is formulated by certified doctors and health coaches. It involves cleansing the body through the consumption of only whole foods. The food items included are full meals as well as broths, soups, smoothies, etc.

A greater variety of soups, green smoothies, digestive teas, medical-grade detox supplements, probiotic-infused dishes, and whole-food breakfasts and lunches are incorporated into your daily diet.

7. The Bridal Program

Here’s another limited edition nutrition program found on Sakara Life. The Bridal Program spans across 4 weeks and includes beauty protein super bars, beauty and detox water drops, youth and beauty tea, best-selling daily wellness essentials, Furtuna Skin Discovery Set, and more.

Is Sakara Life a Good Way to Lose Weight?


Every Sakara Life nutrition program will help you lose weight, although none of them is advertised or designed for weight loss. One thing you’ll notice about Sakara Life is that they don’t provide any nutritional information because their aim is to focus more on eating healthy and wholesome meals and not having to excessively worry about numbers.

Because of all the good eating you do with Sakara Life, which involves consuming nutrient-loaded vegetables, you’re bound to feel way less bloated. The body feels a lot happier on fruits and vegetables, in creamy pasta, or a bowl of salad.

Not many chooseSakara Life for weight loss, but weight loss just becomes a natural part of the experience. You can reduce up to 3–4 lbs in only 5 days, thanks to the detoxification your body goes through from all the healthy food consumption.

Is Sakara Life Good for Vegans/Vegetarians?


Vegans meals are what you get when you decide to go with Sakara Life. A vast variety of vegetables, grains, and fruits – the variety of vegan meals is very surprising indeed. Plant-based salads, curries, and stir-fries, along with pancakes and parfaits for breakfast are the highlights of the show.

Without a doubt, being vegan is not easy because of not just a lack of variety but also the presence of excessively processed vegan alternatives. Such is not the case with Sakara Life, thankfully. On top of that, the vegan meals are enjoyable and delicious – chickpea coconut curry, quesadillas, black bean pasta, and even mouthwatering vegan cheese. Waffles and donuts are plant-based too!

This proves that Sakara Life is a genuine plant-based and organic meal delivery service with meals that are also gluten-free and brimming with antioxidants, delicious flavors, and super fresh ingredients.

No more flavorless dishes for vegans and vegetarians, thanks to companies like Sakara Life.

Check out our Skara Life Alternatives article, if you are looking for other meal delivery services.

Sakara Life Recipes to Try

If you’re sick of grocery store visits, meal prepping, and cooking, then Sakara Life is for you. It’s an extra special treat to receive Sakara Life meals since they are already prepared. You can now devour delicious, healthy meals that you don’t have to make.

The meals are freshly prepared and delivered to you in a ready-to-eat condition. This makes Sakara Life a blessing in disguise for any person who wants to try out an organic, plant-based food cleanse while also taking meal prep and cooking off the plate.

There might be very simple and quick reheating instructions though (either on the stovetop or in the oven). But the reheating is optional. For example, Sakara Life’s kimchi dumplings, raspberry tea cake, and spiced sunset stew taste better after they’ve been warmed. This reheating, however, is not necessary.

In terms of actual Sakara Life dishes to try, the breakfast meals are the most delicious. There are so many tasty options – chocolate cake, donuts, parfaits, waffles, and more. And it’s almost unbelievable how all of this is fully plant-based, organic, and gluten-free too!

As for lunch, it’s going to be either a super nourishing bowl or salad. The salads are heavy on fresh, premium-quality fruits and veggies. Savory lunches are also a part of the Sakara Life menu, such as pad thai.

The dinner meals are always more fun, with international cuisines – Italian, Mexican, Indian, and plenty more. So, that would be pasta, quesadillas, coconut curry, and more.

One setback here, however, is that some recipes are repeated in different nutrition programs. For instance, there’s a red beet burger that you can find in The Gut Health Reboot and Signature Nutrition Program. This happens because the in-house wellness coaches and nutritionists at Sakara Life prioritize healthy eating at strategic times to meet health goals more than anything else.

Sakara Life Addons: What Are They?


Irrespective of the meal plan you choose, you can always add supplements and snacks as well. Wellness teas, super powders, effervescent powders, vitamins + probiotics, and water drops make up the supplements, while snacks take the form of super bars and granola.

Alongside their meal programs, you also have the option to choose specific add-ons depending on the meal program you select.

For example, with The Metabolism Reset program, you not only receive nutritionally designed meals for lunch and dinner but also a healthy dose of protein bars, water drops, and daily supplements, all geared toward boosting energy and metabolic health.

With the Signature Nutrition program, you have the option to choose from gut-nourishing smoothies to metabolism lattes.

With a separate snacks menu, you can filter what you want by health goal such as beauty, detox, and energy & focus. Sakara Life also lets you filter the search by popularity, featured items, recommended items, and price.

Sakara Life Pricing


It’s a luxury to order Sakara Life meals as the price tag is seriously high-end. You’re going to be spending around $460 on a weekly basis (15 meals in total for 5 days, 3 meals per day). This is certainly much more in comparison to purchasing groceries for 7 or more days.

But at least with Sakara Life sending you your wholesome, healthful meals, you don’t have to worry about meal prepping and cooking food items like gluten-free pasta and donuts more regularly. That’s the irresistible benefit!

There are different meal plans on Sakara Life; each has a different cost. And the price, ultimately, depends on your delivery location and the number of meals/days you select.

Signature Nutrition Program

Weekly Subscription

  • Breakfast, lunch, dinner, or a combination of two for 2 days: $109–$169
  • Breakfast, lunch, dinner, or a combination of two for 3 days: $159–$239
  • Breakfast, lunch, dinner, or a combination of two for 5 days: $269–$420

One-Time Order

  • Breakfast, lunch, dinner, or a combination of two for 2 days: $119–$185 + shipping $10
  • Breakfast, lunch, dinner, or a combination of two for 3 days: $180–$225 + shipping $10
  • Breakfast, lunch, dinner, or a combination of two for 5 days: $299–$440 + shipping $10
  • Breakfast, lunch, dinner, or a combination of two for 10 days: $598–$880 + shipping $10
  • Breakfast, lunch, dinner, or a combination of two for 20 days: $1,196–$1,760 + shipping $10

The Metabolism Reset

  • $460 for 7 days
  • $1,610 for 30 days
  • $3,170 for 60 days

The Fresh Start Cleanse

  • $460 for 7 days
  • $1,730 for 30 days
  • $3,410 for 60 days

The Performance System

  • $575 for 7 days
  • $2,125 for 30 days
  • $4,200 for 60 days

The Gut Health Reboot

  • $595 for 7 days
  • $2,275 for 30 days
  • $4,500 for 60 days

Level II Detox

  • Breakfast, lunch, and dinner for 5 days: $450 + shipping $10

The Bridal Program

  • Breakfast, lunch, and dinner for 20 days: $1,680 + shipping $10

The nutrition programs include the shopping cost, so that’s one less thing to factor in. Nonetheless, there’s no way Sakara Life is an affordable meal delivery service. You can bring down the weekly price by choosing meals for 5 days instead of just 2 or 3 days. Even then, it’s still not an inexpensive option by any stretch – you’re still paying $70 per day instead of $80.

Only 5 days of Level II Detox is over $400 – now that’s quite a hefty sum! But this price includes not just breakfasts, lunches, and dinners but also snacks, supplements, detox water drops, detox teas, and more.

Read more: Daily Harvest Review

Sakara Life Cost Per Week

Sakara Cost per Week

Sakara Life provides various possibilities to accommodate different tastes and budget requirements. The prices fluctuate based on the meal program you choose, but not only that; it is also significantly influenced by the number of days you pick.

Here’s the breakdown of the costs for different meal delivery plans:

Weekly Subscription

  • For 2 days: $109–$169
  • For 3 days: $159–$239
  • For 5 days: $269–$420

One-Time Order

  • For 2 days: $119–$185 + shipping $10
  • For 3 days: $180–$225 + shipping $10
  • For 5 days: $299–$440 + shipping $10
  • For 10 days: $598–$880 + shipping $10
  • For 20 days: $1,196–$1,760 + shipping $10

Nutrition Programs (Per Week)

  • The Metabolism Reset: $460 for 7 days
  • The Fresh Start Cleanse: $460 for 7 days
  • The Performance System: $575 for 7 days
  • The Gut Health Reboot: $595 for 7 days
  • Level II Detox (5 days): $450 + shipping $10
  • The Bridal Program (20 days): $1,680 + shipping $10

There are primary factors influencing cost such as the number of days and type of meals you choose. More days and more meals result in higher costs. Then there is another reason why you pay more per week than average, and that is because of specialty programs like detox and gut health that come with fixed prices for preset durations.

For basic meal plans, you can choose meals for 5 days instead of 2 or 3 days to reduce the weekly price.

Sakara Life Cost Per Month

Sakara Cost per Month

The lowest possible monthly cost is around $436 with a 2-day subscription. For a specialty program, like the Metabolism Reset, the most affordable cost per month is $1,840 plus shipping.

On the flip side, the highest possible monthly cost is close to $7,000 for a 20-day one-time order and between $1,690 and $2,760 for specialty nutrition programs like the Bridal Program and Level II Detox.

Sakara Life Delivery


They deliver all across America, which includes all cities that fall within the contiguous United States.

At the moment, they’re not shipping internationally, but they might be able to do that someday as it says here in their “Where do you deliver?” FAQs section.

You should expect to receive your Sakara Life meals in 4–10 working days after the order has been placed. As to what time the order arrives, you get access to this delivery information during checkout – the specific time window will be mentioned there. Plus, you can add any delivery instructions you like during the purchase of each nutrition program.

Sakara Life Packaging

Not only is the packaging recyclable but is also made using recycled materials. Choosing thoughtful packaging is a part of Sustainability at Sakara – well-insulated boxes, ice packs to keep all the food fresh throughout delivery, and meal containers free of phthalates and BPA.

Every meal is packed in a cardboard box that’s supplied with ice packs and liners – each packaging item is recyclable. No excessive packaging is used, nor does any ingredient arrive soggy or with freezer burns.

Are Sakara Life Ingredients Fresh?

Not one ingredient that is a part of Sakara Life meals is going to be anything but fresh and highquality. Global-inspired flavors in their South Indian-inspired coconut curry chickpea stew, French-inspired tea cake, American-inspired summer berry salad, and Korean-inspired kimchi dumplings – all of it is packed with flavorful (plant-based, organic) ingredients.

These ingredients have a shorter shelf life though, which should be printed on the label. You won’t be able to freeze any of this stuff since it’s all fresh raw produce (eggplant, sweet potatoes, broccoli, spinach, etc.). Ingredients such as berries, salad greens, etc. may start to soften and wilt if stored in the refrigerator for more than 2 days.

All Sakara Life meals are soy-free, gluten-free, dairy-free, and plant-based. Nonetheless, Sakara Life doesn’t recommend any of its nutrition programs for those with food allergies simply because of the possibility of cross-contamination. But it’s a big relief to know that no animal-based products are used nor is soy, gluten, or dairy added. It’s like a dream come true for vegans or those trying to avoid gluten and dairy.

And extra points to Sakara Life for making their meals GMO-free as well, with zero refined sugar.

Are Sakara Life Meals Easy to Prepare?


Sakara Life offers the convenience of having everything preportioned and prepared. All their meals are plant-based, authentic, and rich in both flavor and nutritional content. Once the meals arrive, keep them in the refrigerator in their original packaging.

When you’re ready to eat, you can warm a meal if you prefer eating your food warm. Since the ingredients are plant-based and focus mainly on combing different textures and flavors just like a salad, there’s no need for any special preparation.

Sakara Life Coupons, Promotions, Discounts


While Sakara Life does not offer any discount on first-time orders, they do have an active reward system that gives customers one point for every dollar they spend subscribing to a meal plan. You can redeem these points during checkout.

They offer points for creating an account, following their social media handles, getting text updates, leaving a review, downloading their app, and more.

The good news is that Sakara Life offers a 25% discount if you plan on placing an order across multiple meal plans. People with a more flexible budget can take advantage of this discount offer and order more than one meal program at a time.

Sakara's new product: Sleeping with Sakara

Sakara has a new product called the Sleeping with Sakara program. It’s designed to help you adopt healthy sleeping patterns. It’s a 3-week program with sleep essentials, videos of sleeping practices, and expert advice to help you sleep well.

How to Order from Sakara Life Using the App/Website?


Generally, with meal delivery services, you choose your meals from the weekly rotating menu. But Sakara Life doesn’t work that way; rather, it offers multiple meal plans with preset menus so you don’t have to go through the trouble and confusion of picking meals. These plans range anywhere between 2 and 60 days.

Sakara Life features 5 main nutrition programs, including the Signature Nutrition Program. This one’s a more wide-ranging personalized program that takes into consideration your individual wellness and health goals.

Sakara Life is what it is also because of its team of doctors and registered dieticians. With each nutrition program, you get access to expert health coaches as well aside from freshly prepared, ready-to-eat, single-serve meals (once again, all 100% plant-based and organic).

Sakara Life meals for a week are basically 15 meals, 3 per day (one week here is 5 days). The delivery of these fully organic 15 meals is divided into 2 as all the food delivered has to be fresh. Every delivery includes digestive and detox teas plus their highly loved cacao metabolism powder, which comes in single-serve packs.

Now, how do you go about signing up and ordering Sakara Life meals? Here’s all you need to know.

Follow these step-by-step instructions for choosing your Sakara Life nutrition program:

Step 1 – Select the Nutrition Program

The first step is to pick the Sakara Life nutrition program you find the most in sync with your wellness, diet, and health goals.

Step 2 – Enter Your Zip Code

To sign up, you have to enter the zip code of the location where you want your Sakara Life meals to be delivered. Once you enter your zip code, you’ll come to know if the meals can be delivered to your area.

Step 3 – Choose the Type of Meals

Then it’s time to select which meals you want – breakfast, lunch, dinner, or all three.

Step 4 – Choose the Number of Days

How many days do you want the meals to cover?

  • 2 days – Thursday and Friday
  • 3 days – Monday to Wednesday
  • 5 days – Monday to Friday

Sakara Life is a subscription-based meal delivery service, so you can sign up for recurring weekly orders. But the option for placing a one-time order is also available.

Step 5 – Select the Start Date

For the start date, you get 3–4 options. The start date begins around a week from the day the order is placed.

Pros and Cons of Sakara Life

  • Celebrity-favorite prepared meal delivery service
  • Organic, plant-based meals
  • Nutrition program length range is from 2 to 60 days
  • Specific goal-oriented meal plans
  • Clean ingredients and whole food options
  • No dairy, soy, gluten, or animal-based products
  • Also offers wellness teas, supplements, snacks, and more
  • Nationwide shipping and recyclable packaging
  • It's expensive; a week's meals can cost north of $600
  • It's hard to recreate the recipes at home
  • Not for families and meat lovers
  • No customizations
  • No substitutions
  • Single servings
  • It is expensive
  • You can select meals
  • Breakfast items are soups and are not filling despite the promise they don't count calories it's difficult to take that at face value

Sakara Life is a 100% vegan and organic meal-delivery system that, at its heart, is a system that helps you stay healthy by eating clean foods. Sakara sends you fresh and never frozen harvest bowls, soups, salads, breakfasts, and more.

Unlike Trifecta or RealEats, Sakara Life doesn’t vacuum-seal the product or use gel packs to cool the bags. The food is meant to be eaten readily and isn’t meant for later storage. This includes salads and bowls that arrive with fresh greens, raw vegetables, and others.

Also, Sakara offers cleanses, supplements, and other dietary products, but the core focus is healthy meals. The products and its biggest proponents are women. The imagery and language show it as a highly aspirational brand with similar-sounding to women’s mags.

Is Sakara Life Worth It for a Family?

Sakara for Family

There is no conclusive reason why Sakara Life wouldn’t suit the needs of a family, but considering all things, their nutrition programs cater to a very specific niche, mostly to women in need of a plant-based and nutrient-dense diet.

The portion size and menu palate, including their add-ons and health supplements, may not be satisfying or filling for families. It gives access to foods that are nutritionally designed and customized for weight loss, detox, metabolism, or for a health reboot.

Preset Weekly Meals from Sakara Life

Menus are pre-determined weekly. Unlike other meal delivery services, you don’t have the option to select specific meals or make customizations to the meals. The exception to the rule is that the number of meals you get depends on your selections when creating the plan.

Customizations mean excluding certain ingredients. This must be done through customer service, and there’s no guarantee the changes will go through.

Here are some of the sample meals from the service:

  • Sexiest salad in NYC: It’s a green salad with peaches, berries, almonds, chickpeas, and cinnamon vinaigrette,
  • Pink pistachio dream mousse for breakfast: It is made with pitaya powder, mint chlorophyll and rose petals
  • Kimchi Banh mi dumplings for lunch: These dumplings are made with sushi rice, garnet yams, and superfood sunflower seeds
  • Spiced sunset stew with coconut-lime chickpeas for dinner: Comes with a serving of brown rice, dark potatoes, turmeric chickpeas, and asafoetida
  • Raspberry tea cake with lemon card raspberries, sliced almonds, and lemon zest.
  • DIY Margherita flatbread for lunch: With macadamia ricotta garlic, roasted tomatoes, basil, and spirulina

What's the Sakara Life Recycling Like?

The items are included inside hard plastic bowls or hard plastic bowls and recycled plastic bottles. Meals can be eaten directly from the containers if you want to.

The meals are packaged inside recyclable cardboard boxes made of recycled materials. The box is insulated with recycled paper and uses corn starch liners that can also be recycled.

Also, ice packs are full of water. If you’re not reusing them, you can drain and recycle them with other plastic bags.

Read more: Personal Chef  To Go review

Freshness and Dedication to Flavor

There’s no option of selecting meals in advance. But, the six meals they sent are made with quality ingredients and full of flavor. There are a lot of meals inspired by international cuisines like South Indian coconut and chickpea, french tea cake, and kimchi dumplings.

The shelf life is far shorter as these are intended to be consumed within a day. They cannot be frozen due to the use of raw produce. The salad greens and berries can change in texture and color in two to three days.

The Principle of No Calorie Counting: Sakara's Nutrition

Information about calorie content isn’t provided for Sakara Life meals because the founders believe that wellness shouldn’t be about counting calories.

It’s about creating a feeling of wellness and soundness in your body. The meal planning is done so that what you eat nourishes, balances, and energizes your body.

Sakara Life provides meals that are organic, plant-based, gluten and dairy-free. There’s no refined sugar. The meals make use of hydrating ingredients, which are nutrient-dense.

Sakara Life says that a week of the Signature nutrition program will provide the subscribers with 15 cups of leafy green vegetables and over 100 different phytochemicals and 100 ingredients for their health.

Sakara's Detox Diet

In addition to the regular meals, Sakara also offers a detox diet. The Sakara Life’s level two detox is an intensive five-day detox program designed to eliminate sugar, meat, dairy, soy pesticides, chemicals, and alcohol from our diet.

The Sakara program is about plant-based living and a dedication to improving the quality of one’s life. The second level of the nutrition program encourages someone who already has plant-based food to stick to a more rigorous regimen for five more days. It cleanses away toxins, resets the body, and restores the good bacteria to it. It resets the body and tunes it for better sleep, reduced sugar intake, and more bursts of energy.

The detox is planned with five days of meals, supplements, and medicinal broths so that you don’t have to prepare anything on your own. The functional medicine doctor AvaviRomm works with them to improve dietary inflammation. Our bodies start storing toxins from water, clothes, and fat tissues. And the detox helps release some of these toxins away.

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Breaking Down the Sakara Five-Day Detox

Sakara diet is a detox diet, and the level 2 diet eliminates meat, dairy, caffeine, alcohol, nuts, sugar, and fruits from your diet. The diet doesn’t contain nightshade vegetables like tomatoes, chili peppers, or bell peppers.

During the five days, the diet has a whole food breakfast and lunch for you.

The plan is built with the idea of light breakfast, heavy lunch, and light dinner. For the first four days, it includes a medical broth. The fourth day has just a greens detox blend for breakfast, soup for lunch, and medicinal broth for dinner. The final day includes a whole food dinner to transition to a regular diet.

The snack is coconut kefir on all days. The plan is strict and must be followed strictly for the best results. Following plant-based whole food, diets include variety and diversity in fruits, vegetables and grains.

How Effective is the Sakara Detox?

Similar to other detoxes, there are different pros and cons with Sakara detox. If you’re already on a plant-based diet and exercise regularly, Sakara detox has short-term benefits. It helps you pull out toxins and leaves you feeling full of energy. The meals like zucchini and jicama noodles with falafels for lunch and cabbage dumplings for dinner are great choices.

You get the meals delivered in recyclable packaging using a different set of colors of vegetable textures for your meals.

The cons you experience from detox are dizziness, headaches, and a sense of lightheadedness; these are all signs of the body detoxing.

It can get a bit expensive. It’s $70 per day and costs $420 per week or $440 as a one-time subscription. It is difficult to sustain this diet in the short term and maintain a strict dietary regimen.

Sakara Detox Risks

Sakara Detox isn’t recommended for immunocompromised individuals with HIV or TB or eating disorders like anorexia or bulimia. Moreso, anyone with digestive conditions like Crohn’s disease, severe anxiety, depression, or bipolar disorder could be at risk.

People with heart disease, diabetes, or hypertension must get a clearance from their physician before participating. It’s always a good idea to get advice from your physician before starting a detox diet.

How to Cancel Sakara Life Orders?

As long as you’re making changes to your Sakara Life order before 12 a.m. EST on the Wednesday prior to the delivery week, there’s no problem. These changes include editing delivery instructions and address. Just go to Profile, then click on Delivery Address, select Edit, and simply update the information.

As for meal program changes, the website allows you to do that very easily. Swapping meals is also possible so long as the cutoff time is taken into consideration – before midnight EST on the Wednesday that comes prior to the delivery week.

Skipping weeks is an option too, for which you have to go to the Edit Upcoming Weeks section on your account page.

You can cancel your subscription as well. Take a break from the service, and then reactivate your Sakara Life account by logging back in. To cancel your Sakara Life subscription, go to “Profile,” and you’ll find the cancel option. Please note that first-week orders cannot be canceled.

The competition: Sakara Life vs Factor

Sakara Life and Factor bill themselves as meal-delivery services designed with health and wellness on top of their mind. Factor comes with licensed registered dietitian nutritionists or RDNs on their team. Sakara has holistic health coaches that are not certified in critical nutrition.
Despite the team of RDNs, Factor doesn’t shine as much as Sakara in the health and wellness field.

Factor’s meals are rich and greasy compared to the clean meals at Sakara Life. If you want a keto or paleo eating pattern that is built around raw food, Factor seems more apt.

Sakara Life is designed with plant-based eaters in mind and plenty of fresh produce, great fats, high fiber foods, and more.

The price point for Sakara Life per meal is much higher than the meal price for each serving at Factor.

Sakara is a premium meal delivery service that provides great flavor and extremely high levels of nutrition.

Certain foods are known to create inflammation in the body, and for some time, cutting them from your diet help reset your body, and they start functioning again. Sakara Life’s level-two diet is a detox diet for five-day detox that helps you lose that extra pounds quickly. A crash diet enables you to feel starved of essential nutrients.

The diets are designed to fix your gut, which is vital for overall health and well-being. The gut components determine how well you sleep and regulate hormones.

Reviewing Sakara's Meal Programs

The meals contain small portions. Some of us wish that Sakara shared calories or nutritional details to know what we are getting with our meals. The company has a team of nutritionists, dieticians, and others who ensure the meals are rich in fiber, protein, and other ingredients that keep you full of energy for the day.

None of Sakara’s dishes is stale – clients are constantly awed by their freshness. Ty tasted that they were being made until the last second. There was a gritty structure for every meal that wasn’t the protein powder. The silky Thai bowl is superb and comes highly recommended.

The best part of Sakara is the great convenience you get. There’s no cooking involved. You only need to reheat the meals, and even that didn’t take more than 10 minutes. You can grab a meal, throw it into the bowl, and cut down on the hours of making your own food from scratch.

Why You Should Order from Sakara Life?

Sakara Why You Should Order

It is a premium meal delivery service. To be more specific, Sakara Life is a wellness-based, organic, and vegan prepared meal delivery service that promotes a plant-forward, whole-food diet. It’s better than its other plant-based competitors in that the ingredients used are high quality and fresh.

Moreover, the meals are packed with nutrients and prepared by professionally trained chefs. These plant-based meals are also free from meat, seafood, gluten, and dairy. Despite that, they’re very satisfying and well-balanced. Even human versions of carnivores will gawk at the diverse flavors and incredible taste of all this plant-based food.

Jackfruit-stuffed tacos in place of pulled meat – utterly delicious!

These kinds of vegan substitutions don’t mess with the flavor or taste of the meals. That’s what’s so unique about Sakara Life. Every weekly menu features a diverse range of meals, which includes salads, stews, flatbreads, chilis, quesadillas, and grain and noodle bowls. On top of that, healthier yet equally appetizing options for vegan cheese, pancakes, and cornbread are also available.

What’s also really special about Sakara Life is that they offer a wide range of snacks, supplements, and wellness teas – granolas, super bars, water drops, and more! These add-ons and supplements are manufactured at FDA-regulated facilities that are also NSF- and cGMP-certified.

With Sakara Life, you get more than just meals. You also get the convenience of not having to figure out what to eat at what time. Three meals per day, it’s all set for you, thanks to Sakara Life and its team of wellness coaches, dietitians, etc.

Sakara Life Alternatives


Daily Harvest

The common ground that both Sakara Life and Daily Harvest share is that they prioritize organic and wholly plant-based meals. What’s different is the pricing with Daily Harvest coming out as the more budget-friendly option for healthy eating.

On average, a Sakara Life meal will cost you not less than $20 per serving. Contrary to that price range, Daily Harvest’s meals are around $12 per serving.

Daily Harvest also offers a more varied menu with different types of dishes like smoothies, bakes, veggie or grain bowls, flatbreads, desserts, snacks, and more. With Sakara Life, you have to get used to the idea of eating an abundance of salads, which might not be the ideal choice for someone who prefers heartier foods or dislikes the texture of eating raw vegetables and fruits.

Splendid Spoon

A whole-food-based diet featuring superfoods and completely eliminating processed ingredients is a suitable choice for families. While Sakara Life may not be the ideal fit for families, Splendid Spoon is. It emphasizes plant-based and nutrient-dense foods done up in many deliciously wholesome ways.

Splendid Spoon’s meals reduce the intake of empty calories, added sugars, unhealthy fats, and artificial preservatives. This approach sets a solid foundation for developing healthy eating habits from an early age. Their meal plans include smoothies, grain bowls, noodles, main dishes, and juices.


For intricate meal planning, Thistle is a better alternative to Sakara Life. It also offers plant-based and vegan meal options, mostly salads, but they offer the complete package starting from a breakfast, lunch, dinner, to snack item for each day of the week excluding Sundays.

It’s a great way to start healthy eating when you have never done it before. It’s pocket-friendly and features different menus for different locations.

What Do Customers Have to Say About Sakara Life?

“I’m often on the go, so being able to pack my Sakara meals for lunch is everything. Sakara helps me feel my best, and I could not be more grateful!” – Juanina K.

“I love Sakara for so many reasons! I’ve been getting delivery for 4 years now. It is my go-to for healthy, clean eating – it’s delicious and easy for a mom on the go! Thank you,Sakara Life <3” – Lily Aldridge

“Sakara has redefined my relationship with food and has empowered me to see that what we choose to fuel ourselves, impacts us on every level – physically, emotionally, and spiritually.” – Carley Schweet

“The convenience of the meal program has also allowed me to focus on creating within my unique ability, instead of spending a significant amount of time preparing food.” – Luke Gilson


Sakara Life Customer Service


Reach out to Sakara Life’s customer service by phone (on weekdays, between 9 a.m. and 6 p.m. EST) or email ( Any questions regarding deliveries and meals will be answered and issues resolved. Each time some problem or query arises, you’ll be impressed with the within-24-hour response time offered by Sakara Life.

And here is their very helpful FAQs page, which lets you know almost every little detail about delivery, packaging, subscription, nutrition, and lots more.

Final Thoughts


If you want a meal service that not only meets all expectations but exceeds them, Sakara is the choice for you. There was a lot of packaging, and the meals weren’t always filling. However, it’s hard to say that the meal program isn’t convenient. The dishes were always packed with so much flavor. You can get Sakara for the nutrition you get in the meals. You get more energetic after every soup and bowl you eat. It’s pricey and difficult to make it part of a routine, but Sakara is a good choice if you want to indulge in the meals.

According to reviewers, the detox from Sakara Life is one of the most challenging options people have ever had. The upside is that it helped them understand how cravings took the best of them and led to poor diet and dependency on snacking.

Suppose you’ve always wanted to look at foods as enjoyable as those shown on Instagram. In that case, Sakara Life might be your best bet. It’s a lifestyle brand and vegan food delivery service emphasizing healthy food. Organic food with endorsements from celebs like Gwyneth Paltrow, Drew Barrymore, and others speak to the quality of food you get with Sakara Life.

The meals, on average, pack nine different gluten-free, meat-free, and dairy-free meals with the detox tea and complete probiotic that arrive in one box. Each meal is packed inside a plastic container, surrounded by cooling ice packs and a box liner.

The downside is the amount of packaging provided with the meals. The company needs to do more in its bid toward sustainability in the packaging department.

That being said, some of their materials (i.e. prepackaged utensils) are made of recycled products and are fully recyclable. Also, the website’s sustainability page lists these details so that many materials used are made from recycled products and are recyclable.

Overall, Sakara Life is indeed a great choice for the health-conscious clientele in starting their initiatives in diet elimination, wellness, and health sustainability.

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Sakara Life has clients like athletes and dancers who feel full after meals that are 100% organic. The meals are gluten-free, plant-based, rich with nutrients and superfoods, and built to optimize energy. The meals are designed to be easily used by the body and have fruits, vegetables, grains, and nuts. Eating these gives you the essential acids necessary for the body to form complete proteins. The number one rule with the program is to listen to your body. If you want more protein, feel free to listen to the body, according to experts at Sakara Life.

Everybody is different, and it takes some people to see the changes. Try the Sakara Life meal programs for four weeks to see the results, according to the website. The program is designed to give your complete body nutrients and balance itself. If you’re eating nutrient-dense meals but not losing weight, you should look into much you’re eating. Consider eating half-sized portions and then see if you still feel hungry. It’s better not to have any snacks between meals.

A minimum of four cups of greens is part of what Sakara Life is. The pounds of bacteria in your gut decide your mood, weight, hormones, and energy levels. The fiber is the small scrub that brushes your GI tract and detoxifies and flushes out toxins. Chlorophyll is a great blood cleanser and does amazing things for your body. Greens help maintain your health and keep your skin young with protein and fibers.

One main objective of Sakara Life is to help people worry less about calorie counting. People now look at food as points and numbers and not as something that nourishes them. With Sakara, the goal is to make people feel their best, which goes beyond counting calories. Most people worry about overeating food and not the nutrients they need. Stressing on calories lets the body hold onto excess weight, heightening cortisol levels and weight gain. Plant-based diets can help your microbiome and also change the way calories make an impact on you. To cut calories, people talk and resort to 100-calorie snacks and food. These foods are low in calories but are never made of good ingredients. These can harm the body too. Listen to your body to find out what works. Learning to let go of calories and focusing on nutrients and the variety of foods will help you recognize healthy foods.

The meal programs are designed for one person to feel satisfied. Multiple orders can be made on one account. Select the program you want and add it to the cart. You will find a plus sign to change the quantity. And add meals for two, three, or more people.

If you want multiple meals for different programs, here’s what to do:
Add the program of your choice to the cart. Click Shop meal programs at the top of the page and add the second program to the cart. For subscriptions, you need to buy each program individually to ensure enough customization.

Yes, you can enjoy the program in different ways. Snacks and supplements are offered through the Sakara shop with the 10-day reset program. This is a DIY detox box which is modeled after their nutrition program. The 10-day rest has all the tools and costs less than $20 daily. It has beauty and detox water drops, probiotic formula, energy bars, protein and greens, super powder, and detox tea.

Make sure the changes to your meal program or delivery or Sakara Life account are done before midnight EST on Wednesday prior to the delivery week.

The delivery time for your first Sakara Life order depends on the specified delivery window for your location. Sakara Life uses third-party carriers like UPS to successfully deliver your order. What this also means is that you can get notified of the delivery status. In case on any weather-related delays or incorrect addresses, you will be notified accurately.

Sakara Life food is supposed to be consumed as soon as possible. Meaning, long-term storage in the freezer is not the best option.

They don’t vacuum-seal or freeze their ingredients and meals. Raw vegetables, fresh greens, and the like are delivered, which don’t freeze well. So, the shelf life is comparatively shorter than other meal delivery services. Just check the label to find out more about this. If you refrigerate anything for more than 2 days, the ingredients will begin to soften and wilt.

No, the meals are all pre-customized and picked on your behalf. Each day consists of 3 separate meals that meet your needs for breakfast, lunch, and dinner.

The meals sent to you by Sakara Life are mostly prepared, but you may need to heat them before you eat them. That’s the most you’re required to do. But this heating is optional, which is something you can do if you like your meals to be warmed for a more enhanced flavor.

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