Sakara Life Review 2023: All You Need To Know

If you’re on a steady meat-based diet, you may find it difficult to switch to vegetarian meals. And don’t worry, you’re not alone!

Luckily, there are meal delivery services out there that provide high-quality meals while hitting your diet goals. One of these is Sakara Life, which is making significant strides in its prime.

As an overview, Sakara has great breakfast items like donuts and chocolate sauce-covered chocolate cakes, which are organic, plant-based and completely gluten-free.

In addition, its meals are absolutely delicious, and you can choose your own ingredients to prepare your meals. Not only that – it stands out from the crowd of meal delivery services.

In this post, we will take a cursory look at Sakara services, who it is for, and the different kinds of meals you can get.

Sakara is a Sanskrit word, and it’s a bit strange because the founders aren’t South Asian. The website says that Sakara means thoughts becoming things. That’s a wonderful idea, but it’s as far removed from the truth as possible. Sakara means sugar.

Despite that blunder, Sakara is all about healthy eating. It understands the struggles of a person who wants to prepare healthy meals.

Cooking healthy meals when you’re tired after your day job may not be the best option. You may not feel like it. We sit all day long in offices, and our bodies may not be able to thrive on takeout food alone. Sakara can help you with these meals.

Two childhood friends founded Sakara Life in 2012, and this partnership has grown into the gigantic service it is today.

The founders of Sakara are Whitney Tingle and Danielle DuBoise. From their philosophical standpoint, they established the Sakara approach supported by the pillars of nutrition.

Their principles ask you to eat good meals and embrace a calorie-counting-free life. According to them, this promotes a stress-free approach to dieting and living a healthy lifestyle.

Sakara’s meals are shipped through the United States. They also offer additional services, products, and services for wellness and makeover. Although their meals are quite expensive, get high-quality superfoods, sustainable ingredients and initiatives, and support to the community.

Sakara Life’s meals are best described as the kind of food whose images you find on celebrities’ Instagram profiles. Colorful salads upon bowls of grains and nuts, carrots, berries, bright and tasty sauces, and dressings with edible flowers are what differentiate Sakara.

Sakara Life’s weekly menu choices have an international inspiration behind them. There are Indian curries, Middle eastern meals, and Japanese noodle bowls with fresh vegetables. Resorts or yoga retreats inspire breakfast food items.

Sakara uses whole organic foods for its meals, and things like jams, jellies, sauces, and other spreads are made from scratch, The full week has salads, bowls or curries balanced in a wholesome diet.

The meals list their ingredients. However, there’s no calorie or nutritional information. According to Sakara, the focus is on providing you with wholesome food and not going by hard numbers on calories.

If you have five days of Sakara Life meals, you will certainly like what you get.
Most meals from Sakara are great except for the grain bowls, which weren’t always interesting. The sauces and dressings on them made it exceptionally special. Almost nothing arrived, broke on arrival, and everything was fresh.

The following is a list of highlights from Sakara’s Life:

Plant protein granola with maple milk: The sweet granola is tasty and pairs well with maple milk, something new for most tongues.

Butterfly bowl with tie-dye carrots: The bowl comes with chopped kale and has purple rice, cartoons, and walnuts, all finished with bright pink beets. It has a zesty, creamy spread. Wild tropics toast with guava jam: The wild topics toast with guava jam is a unique dish and doubles up as a light breakfast. The toast was thick, and the guava jam is a good choice compared to what you get from supermarket shelves.

Roasted peach chana masala: The chana masala is an absolute treat. The masala curry packed heat, and the roasted peach contrasted with the curry with its sweetness. Ginger almond noodles over greens with sweet potatoes: The ginger almond noodles over greens and sweet potatoes combined ginger, cumin, garlic, and tomato paste.

Vegetable moussaka: The moussaka green version of the lasagna makes for a filling dinner. I absolutely adore moussaka, the Greeks’ take on lasagna, and this meal made for a filling and delicious dinner.

Ciao Bella soup: The ciao Bella soup is a soup that you discover many similarities with the minestrone soup minus the noodles. It’s tasty and tasted like detox soup that could have used some additional flavor.

Harvest grain bowl with broccoli, sweet potato, and roasted red pepper sauce: This is a simple and nutritious bowl of grains and broccoli.

Sakara has a higher price tag. Two weeks of meals can cost more than $349, much more than what you would spend on buying groceries from Whole Foods or meals from any other service.

Sakara may easily be the best vegetarian meal-delivery service there is. The food is similar to what you find in some top restaurants.

No doubt, Sakara Life’s meals are priced higher than meals from similar services. The recipes are hard to make on your own. Your body feels revitalized. Your digestion issues, along with bloating and constipation, will disappear.

As you get clearer and your stomach becomes easier to manage, you can understand the high prices.

You can add colorful vegetables to your emails and pre-cook them. If you spend a good amount on groceries, Sakara is worth the money.

If you have the money for it, Sakara is worth it. You get absolutely smashing food with high-quality ingredients that you may never be able to recreate in the kitchen.

You get to try a bunch of different foods that you can prep for in the week. Having so many nutrient-rich vegetables makes you feel less bloated and have fun with these meals.

Read more: Daily Harvest Review

This new brand promises a 100% organic natural food subscription that delivers plant-based organic and organic ingredients right to your doorsteps.

The Subscription Plan

Sakara delivers meals packaged in good-looking recyclable containers packed with bags of ice. You get two orders with the 5-day meal plan that are delivered between 6 pm to 9 pm on the day you choose for the deliveries, say a Sunday evening.

When you sign up with Sakara, you can choose a plan at the stage. The Signature Program is their most popular plan, but also the intensive detox and 20-day bridal cleanse plan.

For the signature plan, choose how many Sakara meals you want to order per day, say one, two, or three, and how many days of the week you require those meals. You can buy one, two, or four weeks of Sakara Life meals for a shorter, plant-based diet cleanse or subscribe for the meals to keep coming for weeks or months

Simply put, in Sakara Life, you don’t have to select individual meals but view the following week’s menu. This changes depending on where you live. You get deliveries for the meals on Thursday if you order two days of meals. You get the delivery on Sunday if you choose three days and on Wednesday if you choose five days. Also, freshness is never an issue, as the food is always packed and guaranteed to be prepared with FDA guidelines.

Sakara is filling for people who are used to calorie-counted, macro-friendly meals, especially vegan or vegetarian ones. However, this can be challenging for customers just starting their diet journey.

The first few days will be tough when starting with something like Sakara.

But after a few days, the body starts adapting to the meals, and you feel less hungry.

Experts and chefs plan out the Sakara menu. The menu lets you personalize the meals by skipping allergens or ingredients you don’t like.

Here are some of their signature offerings:

• The meals offer breakfasts, lunches, and dinners with organic ingredients, like seed crushed avocados, wildflower honey, Mizuna lettuce, and more. Some of these ingredients are exotic, and you’ll be lucky if you find them on the shelves of your average grocery aisle.
• Sakara also provides caramel-rich muffins, cakes, granola bars, sweet potato bowls, and more.
• The pesto pasta lunch, for instance, isn’t just pasta. It has five herbs and a rich, creamy sauce, unlike anything you may have eaten.
• There’s the metabolism powder made of chocolate, antioxidants, and herbs that help with digestion and make your skin glow.
• The dinner is made of purple cabbage and macadamia feat, which can be blended into smoothies and other recipes.
• Say goodbye to monotony, as there are new recipes like cobb salad made with coconut bacon. In addition, beauty choices and detox bars are made with blue spirulina.

As a starter, Sakara offers you $25 off your first organic meal delivery or with the purchase of its metabolism powder. You only need an email to get this discount. You get complementary free shipping for orders above $100. You get two free bottles of detox water drops with $125 or more in purchases.

Another way to take advantage of the quality of the meals Sakara prepares for you is by buying their bestselling cookbook called “Eat Clean Play Dirty”. It has 240 pages of its most popular recipes, rich with images of ingredients and cooking steps, health tips, and more. The CookBook costs $29 on Sakara’s site and $24 on Amazon. You can expect to cut the cost of the meal by half by buying the ingredients and making the recipes from scratch.

Sakara has a new product called the Sleeping with Sakara program. It’s designed to help you adopt healthy sleeping patterns. It’s a 3-week program with sleep essentials, videos of sleeping practices, and expert advice to help you sleep well.

There are three programs to choose from:

• Signature
• Detox
• Bridal Programs

In a program, start by entering your zip code to make sure the meals deliver in your locality.

You can choose two-to-three meals to be delivered to you as breakfast, lunch, and dinner. The next step is to select the number of days to receive the meals, say two days, three days, or four days, or sign up for the weekly subscription service.

The meals are all freshly prepared and delivered to you in single-serve trays. There will be restrictions on reheating them as they are organic and 100% plant-based.

Menus are pre-determined weekly. Unlike other meal delivery services, you don’t have the option to select specific meals or make customizations to the meals. The exception to the rule is that the number of meals you get depends on your selections when creating the plan.

Customizations mean excluding certain ingredients. This must be done through customer service, and there’s no guarantee the changes will go through.

Here are some of the sample meals from the service:

• Sexiest salad in NYC: It’s a green salad with peaches, berries, almonds, chickpeas, and cinnamon vinaigrette,
• Pink pistachio dream mousse for breakfast: It is made with pitaya powder, mint chlorophyll and rose petals
• Kimchi Banh mi dumplings for lunch: These dumplings are made with sushi rice, garnet yams, and superfood sunflower seeds
• Spiced sunset stew with coconut-lime chickpeas for dinner: Comes with a serving of brown rice, dark potatoes, turmeric chickpeas, and asafoetida
• Raspberry tea cake with lemon card raspberries, sliced almonds, and lemon zest.
• DIY Margherita flatbread for lunch: With macadamia ricotta garlic, roasted tomatoes, basil, and spirulina

There are no recipe cards, but at the same time, there’s no shortage of support material. These materials promote wellness and are in the box, online and by email. Inside the box, there’s a welcome kit with a brochure on the Sakara Life program. There are recycling directions and FAQs.

The items are included inside hard plastic bowls or hard plastic bowls and recycled plastic bottles. Meals can be eaten directly from the containers if you want to.

The meals are packaged inside recyclable cardboard boxes made of recycled materials. The box is insulated with recycled paper and uses corn starch liners that can also be recycled.

Also, ice packs are full of water. If you’re not reusing them, you can drain and recycle them with other plastic bags.

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The meals arrive ready to eat. You can chill them in a refrigerator or have them at room temperature whenever you’re ready. The stew and soups generally taste better once you reheat them.

There’s no option of selecting meals in advance. But, the six meals they sent are made with quality ingredients and full of flavor. There are a lot of meals inspired by international cuisines like South Indian coconut and chickpea, french tea cake, and kimchi dumplings.

The shelf life is far shorter as these are intended to be consumed within a day. They cannot be frozen due to the use of raw produce. The salad greens and berries can change in texture and color in two to three days.

Sakara Life is a 100% vegan and organic meal-delivery system that, at its heart, is a system that helps you stay healthy by eating clean foods. Sakara sends you fresh and never frozen harvest bowls, soups, salads, breakfasts, and more.

Unlike Trifecta or RealEats, Sakara Life doesn’t vacuum-seal the product or use gel packs to cool the bags. The food is meant to be eaten readily and isn’t meant for later storage. This includes salads and bowls that arrive with fresh greens, raw vegetables, and others.

Also, Sakara offers cleanses, supplements, and other dietary products, but the core focus is healthy meals. The products and its biggest proponents are women. The imagery and language show it as a highly aspirational brand with similar-sounding to women’s mags.

Sakara Life pricing at a glance

Sakara life has a steep cost. This meal-delivery service isn’t for everyone. A single day of meals can cost $100 or more. Sakara offers recipes inside the site and within its cookbook—Eat clean, play dirty. According to reviewers, preparing recipes off the cookbook would cost you half the money of what Sakara charges for meals.

You can also order three days’ worth of lunches and continue with fun recipes that don’t decimate your grocery budgets.

The plans are different, but they are all pricy. If you go for five days of meals, you are asked to pay $70 a day; when you go for two to three days weekly, it’s $80.

A more affordable option here is to select lunch and dinner, which will set you back by $54 per day, but this isn’t cheap either.

The five-day level two detox cleanse costs $400 but has supplements, meals, detox teas, water drops, and snacks. The 20-day bridal cleanse program is $1395

Information about calorie content isn’t provided for Sakara Life meals because the founders believe that wellness shouldn’t be about counting calories.

It’s about creating a feeling of wellness and soundness in your body. The meal planning is done so that what you eat nourishes, balances, and energizes your body.

Sakara Life provides meals that are organic, plant-based, gluten and dairy-free. There’s no refined sugar. The meals make use of hydrating ingredients, which are nutrient-dense.

Sakara Life says that a week of the Signature nutrition program will provide the subscribers with 15 cups of leafy green vegetables and over 100 different phytochemicals and 100 ingredients for their health.

In addition to the regular meals, Sakara also offers a detox diet. The Sakara Life’s level two detox is an intensive five-day detox program designed to eliminate sugar, meat, dairy, soy pesticides, chemicals, and alcohol from our diet.

The Sakara program is about plant-based living and a dedication to improving the quality of one’s life. The second level of the nutrition program encourages someone who already has plant-based food to stick to a more rigorous regimen for five more days. It cleanses away toxins, resets the body, and restores the good bacteria to it. It resets the body and tunes it for better sleep, reduced sugar intake, and more bursts of energy.

The detox is planned with five days of meals, supplements, and medicinal broths so that you don’t have to prepare anything on your own. The functional medicine doctor AvaviRomm works with them to improve dietary inflammation. Our bodies start storing toxins from water, clothes, and fat tissues. And the detox helps release some of these toxins away.

Read more: RealEats review

Sakara diet is a detox diet, and the level 2 diet eliminates meat, dairy, caffeine, alcohol, nuts, sugar, and fruits from your diet. The diet doesn’t contain nightshade vegetables like tomatoes, chili peppers, or bell peppers.

During the five days, the diet has a whole food breakfast and lunch for you.

The plan is built with the idea of light breakfast, heavy lunch, and light dinner. For the first four days, it includes a medical broth. The fourth day has just a greens detox blend for breakfast, soup for lunch, and medicinal broth for dinner. The final day includes a whole food dinner to transition to a regular diet.

The snack is coconut kefir on all days. The plan is strict and must be followed strictly for the best results. Following plant-based whole food, diets include variety and diversity in fruits, vegetables and grains.

Similar to other detoxes, there are different pros and cons with Sakara detox. If you’re already on a plant-based diet and exercise regularly, Sakara detox has short-term benefits. It helps you pull out toxins and leaves you feeling full of energy. The meals like zucchini and jicama noodles with falafels for lunch and cabbage dumplings for dinner are great choices.

You get the meals delivered in recyclable packaging using a different set of colors of vegetable textures for your meals.

The cons you experience from detox are dizziness, headaches, and a sense of lightheadedness; these are all signs of the body detoxing.

It can get a bit expensive. It’s $70 per day and costs $420 per week or $440 as a one-time subscription. It is difficult to sustain this diet in the short term and maintain a strict dietary regimen.

Sakara Detox isn’t recommended for immunocompromised individuals with HIV or TB or eating disorders like anorexia or bulimia. Moreso, anyone with digestive conditions like Crohn’s disease, severe anxiety, depression, or bipolar disorder could be at risk.

People with heart disease, diabetes, or hypertension must get a clearance from their physician before participating. It’s always a good idea to get advice from your physician before starting a detox diet.

In the box, you get a reusable cooler back ad pack called daily essentials with detox tea bags and ten probiotic supplements. There’s a snack bar called Super bar and a Palo Santana incense stick.

Customers can start shopping from the Sakara life Clean boutique with wellness products, supplements, snacks, chocolates, and teas. These items can be filtered by beauty, detox and energy, and focus.

There’s an option for getting a consultation from a Sakara life wellness coach. The coach does a 20-minute call with the customer to understand their health goals and then maximizes the result for the user by discussing specific goals.

You can reach the customer service team through a phone call, email, or by filling up an online form. They are available Monday through Friday. The FAQ page on the site and the welcome kit detail the basics of the business. Reach out for any query, and you will get a detailed response from the support team.

You can make changes to your account or the meal program on the Sakara Life website using their online portal or by contacting the customer service team. You can swap meals based on the meals if you want different meals. You must make these changes by Wednesday midnight ET the week before the delivery.

According to the site’s FAQ section, you may not be able to customize your weekly meals. So if you want to exclude some ingredients from the meals, additional charges may be incurred.

As per the custom service, depending on where you live, you can make significant adjustments to your meal plan if it’s close. The meal modification charges are $60 for the five-day program and $40 for the three-day meal program. You can make these changes by requesting the customer service team or entering the details into your profile.

Sakara Life and Factor bill themselves as meal-delivery services designed with health and wellness on top of their mind. Factor comes with licensed registered dietitian nutritionists or RDNs on their team. Sakara has holistic health coaches that are not certified in critical nutrition.
Despite the team of RDNs, Factor doesn’t shine as much as Sakara in the health and wellness field.

Factor’s meals are rich and greasy compared to the clean meals at Sakara Life. If you want a keto or paleo eating pattern that is built around raw food, Factor seems more apt.

Sakara Life is designed with plant-based eaters in mind and plenty of fresh produce, great fats, high fiber foods, and more.

The price point for Sakara Life per meal is much higher than the meal price for each serving at Factor.

Sakara is a premium meal delivery service that provides great flavor and extremely high levels of nutrition.

Certain foods are known to create inflammation in the body, and for some time, cutting them from your diet help reset your body, and they start functioning again. Sakara Life’s level-two diet is a detox diet for five-day detox that helps you lose that extra pounds quickly. A crash diet enables you to feel starved of essential nutrients.

The diets are designed to fix your gut, which is vital for overall health and wellbeing. The gut components determine how well you sleep and regulate hormones.

Sakara Life is good if you want organic food with a unique twist, like a food cleanse that gives you great food to feast on. The food is prepared fresh and sent ready to eat as the aim is to balance aesthetics with health. Sakara has a great variety of sauces for you to love.’

Sakara life is great as a meal delivery service for those with a high budget who want nutrient-rich plant-based food. It is a terrific choice for folks looking for a meal delivery service to help maintain a nutrient-rich, plant-based lifestyle with the convenience of ready-to-eat meals.

It’s also a good fit for those looking for support and guidance to reboot their health with high-quality, preselected nourishing meals.

Sakara is 100% plant-based, so it will not be up for consideration by meat lovers. The sweet potatoes, jams, and jellies are not for those who follow paleo or keto diets.

Also, Sakara isn’t cheap either. Sakara Life isn’t great for families without that large budget or those who want bigger portions.

The meals contain small portions. Some of us wish that Sakara shared calories or nutritional details to know what we are getting with our meals. The company has a team of nutritionists, dieticians, and others who ensure the meals are rich in fiber, protein, and other ingredients that keep you full of energy for the day.

None of Sakara’s dishes is stale – clients are constantly awed by their freshness. Ty tasted that they were being made until the last second. There was a gritty structure for every meal that wasn’t the protein powder. The silky Thai bowl is superb and comes highly recommended.

The best part of Sakara is the great convenience you get. There’s no cooking involved. You only need to reheat the meals, and even that didn’t take more than 10 minutes. You can grab a meal, throw it into the bowl, and cut down on the hours of making your own food from scratch.

The nutritional expertise you’re getting is far more than what you’d get with any other meal delivery service. However, it is still on the higher side.

If you want a meal service that not only meets all expectations but exceeds them, Sakara is the choice for you. There was a lot of packaging, and the meals weren’t always filling. However, it’s hard to say that the meal program isn’t convenient. The dishes were always packed with so much flavor. You can get Sakara for the nutrition you get in the meals. You get more energetic after every soup and bowl you eat. It’s pricey and difficult to make it part of a routine, but Sakara is a good choice if you want to indulge in the meals.

According to reviewers, the detox from Sakara Life is one of the most challenging options people have ever had. The upside is that it helped them understand how cravings took the best of them and led to poor diet and dependency on snacking.

Suppose you’ve always wanted to look at foods as enjoyable as those shown on Instagram. In that case, Sakara Life might be your best bet. It’s a lifestyle brand and vegan food delivery service emphasizing healthy food. Organic food with endorsements from celebs like Gwyneth Paltrow, Drew Barrymore, and others speak to the quality of food you get with Sakara Life.

The meals, on average, pack nine different gluten-free, meat-free, and dairy-free meals with the detox tea and complete probiotic that arrive in one box. Each meal is packed inside a plastic container, surrounded by cooling ice packs and a box liner.

The downside is the amount of packaging provided with the meals. The company needs to do more in its bid toward sustainability in the packaging department.

That being said, some of their materials (i.e. prepackaged utensils) are made of recycled products and are fully recyclable. Also, the website’s sustainability page lists these details so that many materials used are made from recycled products and are recyclable.

Overall, Sakara Life is indeed a great choice for the health-conscious clientele in starting their initiatives in diet elimination, wellness, and health sustainability.

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