Diet-to-Go Review 2024: All You Need to Know

Being around for over 30 years now, Diet-To-Go is a very popular meal delivery service that supports weight loss through its 5 different meal plans. The fact that it’s still one of the most favorite prepared meal companies certainly means it’s adopted the right approach.

They have a wide selection of meals to choose from depending on your special or specific dietary preferences. Just for that, it ranks among the best food services out there with well-balanced meals containing quality, wholesome nutrition and lots of protein – without any artificial ingredients.

The value for money is another remarkable and consistent part of Diet-To-Go – that and its convenience factor in the form of ready-to-eat meals! They’re the perfect option for anyone on a strict and healthy diet plan for weight loss.

The top-notch healthy diet food supplier Diet-to-Go was originally founded in 1991, in Virginia. It is today’s top-ranked company that was developed and flourished by the business tycoon Hilton Davis who has adequate past experience in relevant fields.

Diet-to-Go is a privately owned company having its headquarters in Lorton, United States. In 1999, the CEO of the company decided to make it possible to deliver frozen food nationwide. It maintains two main commercial kitchens; one in Lorton, Virginia, and the other one in Burbank, California.

This company plays a vital role in nourishing your body by supplying hygienic food right at your doorstep. This food is equally delicious and satisfying as it helps you get rid of sparing time from your busy schedule and prepare weight loss meals. This service was labeled as the best flavor supplier in town, by judges at Epicurious in 2011.

The best part is, regardless of the fact whether you are a diabetic patient or are suffering from any other body ailment, Diet-to-Go takes care of your specific needs. This #1 ranked meal planner makes it possible for you to maintain a healthy lifestyle within budget. This service develops your meal plan accordingly and dispatches the most suitable foods to you, every day. In this way, you get healthy along with accomplishing your long-term weight loss goals.

Diet-To-Go features different menus for specific dietary considerations, starting with a more holistic approach to healthy eating with the Balance menu.

The Balance menu caters to people on a weight loss diet plan along with some other drool-worthy parameters like the meals being low in sodium, fats, and carbs. It includes breakfast, lunch, dinner, and some meal substitutions.

The diet consists of nutritious and whole food-centric ingredients in place of highly processed and artificial ingredients, such as the Banana Chocolate Bar, which is prepared entirely of bananas, oats, chocolate chips, vanilla, cinnamon, Greek yogurt, unsweetened coconut, and brown sugar. A touch of fresh blueberries and apples makes the bar sweeter naturally.

Similarly, traditional recipes like grilled cheese, burgers, pasta, rice bowls, etc. are prepared using whole foods. Allergen information for each meal recipe is mentioned under Ingredients.

Before I go any further, it is necessary to point out that Diet-To-Go’s menu has a weekly and monthly structure. What this means is that their menu is divided not only by meal type (breakfast, lunch, and dinner) but by day and week. Each week, you get to sample a variety of new recipes.

These are the diet-specific menu categories on Diet-To-Go’s menu:

• Balance: Turkey Burger Rice Bowl with mushrooms, celery root, brown rice, carrots, and green onions
• Balance-Diabetes: Aztec Quinoa Salad with chickpeas, roasted bell pepper, scallions, and oranges
• Keto-Carb30: Chicken Fontina with mushrooms, white onions, basil, brown rice, and broccoli
• Vegetarian: Asian Soy over Sesame Rice with soy nuggets, brown rice, green peas, and water chestnuts
• Mediterranean: Baked Salmon with Pineapple Salsa with ginger carrots, scallions, lemon pepper seasoning, and red onions

Each diet’s menu consists of approximately 6 breakfasts, 6 lunches, and 6 dinners. Plus, you get to view the menus of the preceding weeks as well as the upcoming weeks. In total, there are 5 weeks’ worth of menus with no repetitive recipes in any 2 weeks.

While it’s true that Diet-To-Go has more than enough options for you to replace most or all your weekly meals, the menu caters to solo eaters, not couples or even families. If you live alone or are the sole person in your household subscribing to a meal delivery service, then Diet-To-Go’s single-serve meals will be to your liking.

Every Diet-To-Go menu is tailored to address specific nutritional requirements, providing you with a unique assortment of meals based on the specific meal plan you choose and its objectives.

During the ordering process, you always have the option to personalize your meal preferences even if you’ve chosen a different meal plan at the time of signing up.

With that out of the way, here’s a quick look at each Diet-To-Go meal plan.

Balance

More wholesome and nutritious in nature rather than primarily diet-focused, the Balance meal plan includes meal recipes that are weight loss- and weight management-friendly. This is also the most popular meal plan on Diet-To-Go’s menu.

Nutrition profile:

• Calories – Less than 500 per serving
• Protein – Some above 30g per serving
• Fat – Less than 20g per serving
• Sodium – Less than 600mg per serving
• Carb – Less than 20g per serving

Balance-Diabetes

A diabetic diet reduces the intake of refined grains such as white rice and pasta. Processed ingredients, artificial sweeteners, and starchy vegetables are also avoided. The priority is on increasing the intake of whole foods and eliminating the use of processed ingredients.

Nutrition profile:

• Calories – Less than 500 per serving
• Protein – Some as high as 40g per serving
• Fat – Less than 15g per serving
• Sodium – Less than 500mg per serving
• Carb – Less than 30g per serving

Keto-Carb30

A keto-friendly and low-carb diet replaces sources of high carbohydrates with healthy fats. There are more premium sources of protein like meat but at the side of a plant-dense palate. The menu is also inspired by the Atkins diet, promoting weight loss and managing other health concerns.

Nutrition profile:

• Calories – Between 200 to 600 per serving
• Protein – Some as high as 45g per serving
• Fat – Less than 30g per serving
• Sodium – Between 600 and 1200mg per serving
• Carb – Less than 15g per serving

Vegetarian

For vegetarians who want nothing to do with meat or fish, the vegetarian diet is rich in carb-controlled and calorie-controlled ingredients, which is even recommended to people who want to include more cholesterol-lowering and heart-healthy meals in their daily diet.

Nutrition profile:

• Calories – Less than 500 per serving
• Protein – Up to 20g per serving
• Fat – Less than 20g per serving
• Sodium – Less than 1000mg per serving
• Carb – Less than 30 to 60g per serving

Mediterranean

A Mediterranean diet typically encourages the consumption of a higher number of fruits, vegetables, whole grains, legumes, nuts and seeds, and heart-healthy fats. This type of specialized diet is deeply rooted in the traditional cuisines of countries that surround the Mediterranean Sea, such as France, Spain, Greece, and Italy.

 Nutrition profile:

• Calories – Less than 500 per serving
• Protein – Up to 20g per serving
• Fat – Less than 20g per serving
• Sodium – Less than 800mg per serving
• Carb – Less than 30 to 60g per serving

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Indeed, Diet-To-Go is all about providing meals that are low in calories. But how low are we talking about? A diet that prioritizes meals with excessively low calories isn’t a long-term plan.

If your daily caloric value is significantly lower than 1,200 calories for women and 1,600 for men, you may experience headaches, lethargy, and even muscle loss.

Diet-To-Go ensures that you consume fewer calories without succumbing to a poor and unrealistic diet. You’ll find meals with 350 calories per serving with a healthy dose of proteins, carbs, and fats.

With numerous diet plans available, Diet-To-Go offers a variety of macronutrient-dense meals. Their most basic plans, the Balance and Vegetarian, adhere to healthy protein, fat, and carbohydrate ranges that are in line with the daily nutritional ranges advised by the Dietary Guidelines for Americans.

If your diet consists mostly of meals that are low in carbs, the ketogenic and Mediterranean diet plans should be more to your liking.

All the nutrition information of each meal recipe is up to date, helping you find the best weight loss-friendly meals in a matter of minutes.

Here’s a quick rundown of some of their low-calorie meals from the menu:

• Greek Chicken with Quinoa – 380 calories
• Chicken Black Bean Wrap – 380 calories
• Waffles with Peaches & Apples in Syrup – 250 calories
• Bean Burrito – 370 calories

People leaning more toward plant-based and vegetarian diets will find Diet-To-Go’s Vegetarian meal plan most satisfying. A vegetarian diet completely eliminates meat intake but not in the form of animal by-products like dairy, eggs, cheese, etc.

However, if you want to avoid those ingredients as well, what you need is a vegan diet, for which Diet-To-Go is not the ideal choice.

Diet-To-Go uses plant-based protein sources like beans, legumes, tofu, soy, and lentils. The Moroccan Lentil Salad is one of my favorites from their sample menu prepared with lentils, roasted tomatoes, red onions, sunflower seeds, and a rich combination of turmeric, cumin, oregano, and a yogurt mint sauce.

You may also have something like the Armenian Stew, also made with lentils, red onion, and roasted red peppers. Recipes such as Eggplant Parmesan, Curried Cous Cous, Black Bean & Feta Cheese Wrap, and Portobello Meltover make the vegetarian menu very inviting, wholesome, and nutrient-dense.

More on that, Diet-To-Go introduces some organic ingredients into their diet, but not all of them are organically grown or sourced.

Another important point to note, since we’re talking about ingredient quality, is that Diet-To-Go meals contain common food allergens like soy, gluten, nuts, dairy, and more.

All the meals offered by Diet-to-Go are super-delicious and healthy. They have a reasonable amount of calories so you are able to lose weight. Diet-to-Go offers hundreds of multicolored and flavorful recipes for you to choose from.

We are mentioning three brilliant recipes here to give you an idea:

1. The Veggie Goat Cheese and Watercress Sandwich

Healthy and yummy recipe to fulfill your dietary needs and give a soothing taste to your tongue. Takes only 35 minutes to prepare and offers 4 serves.

Prepared with the fantastic combination of eggplant and goat cheese with roasted red pepper to spice up the taste. Seeded bread with watercress sprigs, made by using olive oil. Heavenly sandwiches come out fresh from the oven and tickle your taste buds. This meal contains 450 calories only.

2. Roasted Salmon with Tomato and Onion and Herbs

This tasty recipe which is hardly 375 calories, is made out of fried seasoned fillets topped with tarragon sprigs. Chopped tomatoes and onions are sprinkled over salmon. The roasting process continues till juices go dry and you get the fish served with olive oil and red wine vinegar. The number of servings is 6. This recipe is quick, yummy and healthy.

3. Turkey Stew Osso Bocu served with Brown Rice

You won’t be able to resist this finger-licking recipe of Turkey Stew served with brown rice. Only 280 in calories, this serving has been prepared from turkey breast sauteed with onions, tomatoes and mushrooms. It is seasoned with salt, pepper, basil and simmered in potent beef stock.

Not only these recipes put your taste buds on fire, but also provide you adequate energy to perform your daily activities. Thus, Diet-to-Go helps you maintain a healthy and fit lifestyle.

Even premade meal delivery services offer add-ons, just like their meal kit counterparts. But disappointingly, Diet-To-Go doesn’t. However, they have a very valid reason for that.

The meal plans found on Diet-To-Go are particularly designed for a calorie-controlled diet plan. So, stacking on additional food items like desserts, sides, or snacks can really mess with your daily calorie count.

Nonetheless, Diet-To-Go does include a few desserts, the calories of which are already integrated into the plans, such as Cranapple Muffin, Mango Cranberry Muffin, Banana Chocolate Bar, and Peach Pecan Oatmeal Bar.

You must be worried about your budget while choosing a platform that provides you with cooked low-calorie meals at your doorstep. Well! There is nothing to worry about because Diet-to-Go is offering the lowest prices. You can grab a portion at a reasonable cost of as low as $9 which is even less than normal meals at other restaurants. The price of your diet meals varies from $9 to $15, depending upon the quantity you order and on the menu, you choose from. Can you imagine $165 for 21 meals including shipping charges? Diet-to-Go promises you that.

This company does not charge you more. However, your bill payment depends on the number of meals you order. What you have to do is to choose your five or seven-day plan and order 2 to 3 meals per day, as per your requirements.

For the most expensive option i.e; 7-day meal plan with 3 meals per day, the company charges you almost $180 per week.

Cost of Balance Plan: For men, its price starts from $125.59 and for women, its price is about $117.59. This is because, on average, men’s portion size is slightly large as compared to women’s meal size.

Other plans like Vegetarian plan and Diabetic plan have similar charges. However, keto meal plan’s charges are a little bit different, provided below as:

Keto-carb30 price starts from $133.99 per week.

Balance Meal Plan for Men

• 2 meals per day, 5 days per week = $138.99 weekly cost
• 3 meals per day, 5 days per week = $162.99 weekly cost
• 2 meals per day, 7 days per week = $187.59 weekly cost
• 3 meals per day, 7 days per week = $212.99 weekly cost

Balance Meal Plan for Women

• 2 meals per day, 5 days per week = $130.99 weekly cost
• 3 meals per day, 5 days per week = $153.59 weekly cost
• 2 meals per day, 7 days per week = $174.99 weekly cost
• 3 meals per day, 7 days per week = $192.99 weekly cost

Balance-Diabetes Meal Pan

• 2 meals per day, 5 days per week = $130.99 weekly cost
• 3 meals per day, 5 days per week = $153.59 weekly cost
• 2 meals per day, 7 days per week = $174.99 weekly cost
• 3 meals per day, 7 days per week = $192.99 weekly cost

Keto-Carb30 Meal Plan

• 2 meals per day, 5 days per week = $147.99 weekly cost
• 3 meals per day, 5 days per week = $175.99 weekly cost
• 2 meals per day, 7 days per week = $199.99 weekly cost
• 3 meals per day, 7 days per week = $215.59 weekly cost

Vegetarian Meal Plan

• 2 meals per day, 5 days per week = $130.99 weekly cost
• 3 meals per day, 5 days per week = $153.59 weekly cost
• 2 meals per day, 7 days per week = $174.99 weekly cost
• 3 meals per day, 7 days per week = $192.99 weekly cost

The price of Diet-To-Go meals depends on which plan you pick and how many meals per week you order. Please note that all Diet-To-Go meal plans include the shipping charge, which is $19.98 for each weekly delivery.

Balance Meal Plan for Men

In comparison to the Balance Meal Plan for Women, this one consists of meals with a higher number of calories per serving. So, the cost is also comparatively higher:

• 5-day meal plan with 2 meals per day is $138.99, which adds up to $555.96 per month.
• 5-day meal plan with 3 meals per day is $162.99, which adds up to $651.96 per month.
• 7-day meal plan with 2 meals per day is $187.59, which adds up to $750.36 per month.
• 7-day meal plan with 3 meals per day is $212.99, which adds up to $851.96 per month.

Balance Meal Plan for Women, Balance-Diabetes Meal Plan, and Vegetarian Meal Plan

• 5-day meal plan with 2 meals per day is $130.99, which adds up to $523.96 per month.
• 5-day meal plan with 3 meals per day is $153.59, which adds up to $614.36 per month.
• 7-day meal plan with 2 meals per day is $174.99, which adds up to $699.96 per month.
• 7-day meal plan with 3 meals per day is $192.99, which adds up to $771.96 per month.

Keto-Carb30 Meal Plan

• 5-day meal plan with 2 meals per day is $147.99, which adds up to $591.96 per month.
• 5-day meal plan with 3 meals per day is $175.99, which adds up to $703.96 per month.
• 7-day meal plan with 2 meals per day is $199.99, which adds up to $799.96 per month.
• 7-day meal plan with 3 meals per day is $215.59, which adds up to $862.36 per month.

The company offers two types of services, depending upon your location.

a) Local pick-up service.

b) ‘To go’ home delivery service.

Home delivery service is provided to all the areas of continental United States. It offers local pick up along with food sampling availability in Baltimore, the Washington DC Metro area, New Jersey and the Los Angeles area. It usually takes 30 minutes for your meal to be ready and some additional time for the rider to deliver your order.

One of the most impressive things is contact-free delivery which ensures standard hygiene conditions specifically in these times of pandemic.

More surprises are on the way!

For up to 2 weeks, you can enjoy free home delivery. After that, it will charge you around $20 per week. The journey is filled with lots of free meals and coupons, so there is nothing to worry about.

You get five individually packed meal trays with a thermal cooler bag tucked inside a card box with the five-day meal plan. The meal trays came with plastic wrapping and cups. In addition, you get five to seven ice packs, cardboard dividers and sheets of bubble wrap.

It’s easy to recycle the cardboard, the plastic bubble wrap and metal trays.

Diet-to-Go sends a nutrition label, a list of ingredients and a packing slip with reheating instructions. Additional support material is sent digitally via email.

Diet-To-Go’s chefs strive to include local and organic ingredients whenever feasible, all while keeping the meal prices affordable for most people. Their commitment to food safety extends from the sourcing of ingredients right up to meal delivery. The kitchens are government-inspected to adhere to the strictest food safety standards.

Having said that, it’s important to note that Diet-To-Go does not share information about the exact sourcing of its ingredients. There is no clarity on whether the ingredients are GMO-free, preservative-free, and certified organic.

From the nutrition label for each recipe, you can immediately know what ingredients are used to prepare it. So, if you have an allergy or prefer not to eat a specific ingredient, you can easily swap the meals to avoid the ingredient altogether.

Each meal from Diet-To-Go’s menu comes with allergen information, clearly identifying the ingredients like soy, gluten, nuts, eggs, and others that are included.

For example, the nutrition label for the meal, Chicken and Three Grain meal, highlights that it contains wheat and soy ingredients. This applies to all the meals on their menu, including breakfast, lunch, and dinner.

Everything arrives already cooked since the Diet-To-Go menu only features premade meals. So, you simply heat the food in your microwave for not more than 2–3 minutes. But frozen meals will need to be heated for a longer time. Either way, it’s a quick heat and eat, which is the biggest benefit of choosing Diet-To-Go.

If you’re the kind of person who prefers using the conventional oven for whatever reason (maybe you don’t own a microwave), then you must thaw the frozen dish first based on the instructions provided by Diet-To-Go, then heat the meal for anywhere between 20 and 30 minutes.

A toaster will also get the job done as effectively as any other cooking method. Dishes such as wraps, sandwiches, and those with cheese are perfect for the toaster. The rest can go either in the conventional oven or microwave where the process is mostly fast and simple. However, for some meals like Turkey Salisbury Steak, you might have to extend the cooking time even when using the microwave.

Diet-To-Go gives new customers a great opportunity to test the meal delivery service by offering a “Save 50% Off” discount. This is a deal you should take advantage of as it drastically reduces the price. Therefore, you get to try out Diet-To-Go meals without paying the full price and decide if factors such as quality, freshness, value for money, convenience, etc. are a part of the experience or not.

Keeping aside this first-time customer discount, there are limited-time sales as well.

Then there are special discounts for special members like medical providers, first responders, government employees, nurses, senior citizens (55+), students, teachers, and the military.

Diet-To-Go has a preset, prearranged menu, plus they schedule the delivery day too; thus, the subscription or sign-up process involves only a few, pretty straightforward steps.

Step 1

On the homepage of Diet-To-Go, you’ll see in the upper-right corner the Order Now button, which takes you to a page where you have to choose your meal plan.

The five Diet-To-Go plans:

• Balance (one for men and another for women)
• Balance-Diabetes
• Keto-Carb30
• Vegetarian
• Mediterranean

Step 2

The next step consists of meal customization. However, personalizing your order varies depending on the meal plan you pick.

Once that is done, go ahead with Save & Continue.

Step 3

For delivery, you will have to enter your personal information. Boxes with the * sign need to be filled out; the rest can be left blank.

Entering your credit card details is the final step before the order is finalized.

Diet-To-Go is well-suited for those who want to spend less and less time cooking. Their meals meet specific nutritional needs like weight loss and lowering cholesterol, blood sugar, or blood pressure levels.

For families or more than 2 people per household, it can be tricky to maintain a Diet-To-Go subscription as all their meals are single-serve and packaged in single-serve containers.

Making room for meals for every member of the family can be quite a task, especially when you have a compact refrigerator. Also, many customers have complained that the service uses heavy plastic packaging which may contribute to a disorganized refrigerator.

Some meals are delivered frozen, not refrigerated, especially if you stay far away from Diet-To-Go’s distribution centers. Making room for 10+ frozen meals in a freezer can pose a problem too.

On the other hand, if you or someone in your family wants to get on a calorie-restricted diet plan, Diet-To-Go offers plenty of delicious and nutrient-dense meals. The meals are simple heat to eat, ranging between 2 and 3 minutes in a microwave for quick heating or 20–30 minutes in an oven if you want better texture and flavor.

There are numerous reasons to prioritize Diet-to-Go because it does not only work as your meal planner but also prepares and delivers your food at your doorstep. This is equivalent to spoon-feeding in order to enable a person to lose weight. Comparatively, its pricing range is low so that anyone can afford it. It provides safe and healthy meals that taste amazing. It has around 30 years of experience to provide you with the best services at a reasonable cost.

Other meal services do not reveal their recipes, secret ingredients which means you don’t exactly know what you are eating. While Diet-to-Go takes care of customer’s concerns. It first of all, takes care of your self-satisfaction because if you think healthy and you eat healthy, ultimately you become healthy.

Diet-to-Go offers fresh organic food. It does not support cooking that food which has been grown by using inorganic fertilizers, pesticides and other lethal chemicals. In this way, this company is always working on improving standardized health measures for you.

This brand offers huge discounts, deals, referrals, coupons, etc. You may be able to refer Diet-to-Go to your friends and get free food from the company as a return.

Think of Diet-to-Go as a short-term solution that can introduce you to new flavors while also cutting back on calories.

Diet-to-Go is a ready-to-Go meal-delivery service that can help promote weight loss. The menus can meet various dietary preferences, mainly leaning towards low carb diets and promoting vegetarian options.

Hungryroot

The meals offered by Hungryroot are more diverse and varied than Diet-To-Go. For starters, Hungryroot offers meal kit recipes and groceries spread across several diets like vegan, vegetarian, omnivore, pescatarian, dairy-free, gluten-free, soy-free, nut-free, egg-free, and shellfish-free.

All the meal kits, regardless of protein type and serving size, take not more than 10 minutes to prep, cook, and eat. You can either order their customized meal kits or pick groceries based on which Hungryroot recommends personalized recipes.

For a family, Hungryroot is a more accessible option than Diet-To-Go. Each meal plan can be personalized with swappable ingredients for each recipe. If you don’t like an ingredient, you can easily replace it with another option from within Hungryroot’s menu at no additional cost.

The benefits of Hungryroot are not only the diverse menu options but also that they offer allergy-friendly and 100% plant-based options for strict and restrictive diets.

HelloFresh

Do you like the fact that Diet-To-Go offers meal kits with a weekly rotating menu? A similar meal kit delivery that provides both features is HelloFresh. It caters to diets like low-calorie, low-carb, and vegetarian.

It’s also an affordable meal kit delivery service, helping you eliminate major cooking tasks like planning, shopping, and portioning the ingredients. They offer a massive and diverse menu with customization options that let you swap proteins, such as vegetarian to nonvegetarian, and vice versa.

HelloFresh occasionally uses organic ingredients for whole foods as well as meat. Some recipes have additional labels like keto-friendly, family-friendly, etc. The menu includes meal kits, prepared meals, food bundles, pantry items, desserts, drinks, dips, snacks, and à la carte proteins.

Jenny Craig

Jenny Craig is a well-structured weight loss program that gives you more than proven weight loss meals but also bonus features like personalized coaching, nutrition monitoring, and more.

What’s so different about Jenny Craig is that they offer real customer-backed proof that their meals can help you lose weight effectively and healthfully without succumbing to excessively restrictive diets.

Their only minor drawback is that Jenny Craig requires a minimum 2-week subscription starting at $22.14 per day. The meal packaging includes 28 prepared meals, 14 breakfasts, 14 recharge bars, 14 snack items and desserts, and last but not least, one-on-one personal coaching sessions.

If you’re planning on some specialized diet like intermittent fasting or calorie restriction, a Jenny Craig’s meal subscription is what you need.

Diet-to-Go is always busy improving its performance to win customers’ hearts. Apart from the best quality food, it also works on other services such as receiving customers’ complaints, responding to them, and putting more effort to solve the matter.

You can choose to contact Diet-to-Go via email, phone, and voicemail. The services are available from Monday to Friday 8 am to 5 pm EST, and Saturday 9 am to 12 pm.

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The bottom line is that meal planning and meal prepping don’t get much easier than Diet-To-Go. It’s a meal kit delivery service that offers you unique recipes every week and allows you to swap meals easily to keep you well-fed and satisfied.

Diet-To-Go is not very diet-restrictive but offers a more traditional menu that is calorie-controlled. The healthier meals are not only delicious to taste but do not require more than the typical cooking tools to prepare, making it a convenient and single-friendly meal kit delivery service for weight loss, diabetes, and heart-healthy diets.