Like many people, I also found myself craving a satisfying meal without the hassle of cooking after a long day. That’s where a meal delivery service like Eat Clean Bro saves the day, transforming the daily eating habits of gym-goers and health enthusiasts with its brilliant approach to food delivery.

You can forget about receiving boxes of ingredients to prep. With them, you are served chef-crafted, precooked meals that are ready to eat. These include entrees, salads, breakfasts, snacks, desserts, drinks, and basic pantry ingredients.

My Clean Eat Bro review spills the beans on why it’s worth every minute of your time if you’re looking for months of healthy and wholesome meals to enjoy.

To know more, we’ll review Eat Clean Bro, who it’s for, and the meal-delivery service. It’s a New Jersey and Georgia-based meal-delivery subscription service that helps you with nutritious meals without subscription plans.

Jamie Giovinazzo founded Eat Clean Bro in January 2014. It began as a result of cooking healthy meals for his gym friends. It was then that he discovered that athletes and gym-goers would instead lift weights than spatulas in the kitchen.

To make their lives easier with the help of wholesome and nutritious meals, with only $300 as seed money, the idea to cook meals for fitness enthusiasts came to fruition.

Soon, Eat Clean Bro established itself as a business with local advertisements on billboards and delivery trucks with the name of the company and logo.

With another $300 investment, Eat Clean Bro quadrupled the number of meals prepped every day in order to meet the growing demands. This, over the course of a few months, led Jamie to create and plan out over 5000 meals daily.

Currently, Eat Clean Bro has made over $15 million in sales, which is a testament to how high quality and nutritious the meals are. Jamie is currently on Forbes’ 30 Under 30 list in the food and drink industry.

Freshness is the core philosophy behind Eat Clean Bro. It dissolves the habit that people develop with processed food. Because the meals are made fresh, you won’t find too many chemicals or preservatives.

Eat Clean Bro doesn’t work like any subscription-based meal delivery service. It offers a fully equipped menu with single-serve meals, meal packs, bundles, a la carte items, snacks, drinks, and grocery items.

It works like a one-stop meal shop where you can add your preferred meals to the cart alongside other food items all in one go. There is no auto-delivery setup, no hidden charges, and you pay exactly for what you order.

Local Deliveries

Before diving in, allow me to preface that the company only delivers to specific areas in the United States. The meals are cooked and delivered within 1–2 days of placing an order, a testament to how the cooks do not use any processed ingredients as it’s all fresh and GMO-free.

The delivery areas are restricted to New Jersey, New York, Pennsylvania, and Georgia.

Easy-to-Browse Menu

What I recommend you do is browse the menu before creating an account with Eat Clean Bro. This gives you a clearer idea of what to expect and their meal varieties based on your personal and health goals.

Every meal is backed with allergen information, nutrition facts, ingredient list, and reheating instructions.

Choose Meals or Bundles

You can either pick individual meals to the cart or choose bundles like the Clean Pack, Muscle Building Pack, Low Carb Pack, and Top Sellers Pack. Each pack includes 5–8 dishes.You can also increase the quantity per meal.

Flexible Delivery

Next, select a delivery date or opt for the pickup option where Eat Clean Bro offers several pickup centers around your zip code. In fact, if you place an order before 2 pm, Eat Clean Bro delivers the order to your doorstep the next day.

Get Reward Points

For every order you place, you receive Bro Points, which you can redeem for food for future orders. It’s only applicable to you if you create an account and Eat Clean Bro can track all your past orders. The meal selection process is a lot easier and more seamless if you do.

The “No Subscription” Policy

The greatest benefit for you as an Eat Clean Bro customer is no subscription plans. This is the brand’s main selling point.

You can pick any meal you want, on whatever days you want. There’s a delivery fee with meals that’s why you need to order in bulk rather than opting for daily delivery. The fresh meals last only four days in the fridge.

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Back to Basics

Being well-versed in providing healthy and nutritious meals to everyone, Eat Clean Bro appeals to health enthusiasts seeking maximum value with minimal effort.

That’s why their meals are categorized according to the following:

• Protein
• Calories
• Allergens
• Keto
• Gluten-free
• Low-carb
• Paleo
• Dairy-free
• Grain-free
• Low-fat

Someone deeply interested in clean eating will also be interested to know that Eat Clean Bro hand-picks meals according to fitness goals such as muscle building, low carb, and clean eating.

By Calories

The calorie slider is my favorite search filter on their menu, providing the flexibility to choose from 0 to 840 calories per meal. I set my preference to 500 calories and found over 50 meals including breakfasts, a la carte items, and more.

By Price

In the same way, you can set your price budget from $0 to $30, which decides the price per serving of each meal. Delicious dishes like chicken salad, quesadilla, tacos, wraps, and a la carte items like brown rice, shredded chicken, roasted potatoes, and broccoli fall under the price range of under $15.

By Protein

Filter meals by selecting your ideal protein, such as chicken, turkey, beef, seafood, and vegetarian. There are many varieties of nonvegetable proteins like shredded chicken, chicken breast, chicken thighs, ground turkey, ground beef, etc.

By Allergies

Next, filter recipes that do not contain common allergens, such as dairy, eggs, nuts, soy, coconut, tree nuts, gluten, and grain. Every meal on their menu is thoughtfully labeled to indicate any allergens they may contain.

But despite such meticulous effort, they process all ingredients, including common allergens, in a shared kitchen, which means there might be a chance of cross-contamination despite their allergen labeling.

By Diet

The different meal types and diets that Eat Clean Bro accommodates are the following:

• Dairy-free
• Gluten-free
• Grain-free
• Keto
• Low carb
• Low fat
• Paleo
• Spicy
• Vegan
• Whole 30

Additional meal types on their menu include lean, clean, mean, and under 500 calories.

All the meals are assigned a specific diet so you know exactly which meals align with your dietary preferences.

Eat Clean Bro displays all meals in an all-meals menu where you can browse to your heart’s content across 100 different food items. This is where you can make full use of their search filters to narrow down your meal plan choices.

Alternatively, you can choose different options as follows to browse their menu more seamlessly:

• What’s New: Includes 35 newest additions ranging from breakfast lunch boxes, dinners, and add-ons
• Choose a Protein: Includes a breakdown of each meal’s protein, including chicken, beef, turkey, seafood, and vegetarian
• Meal Type: Meals grouped according to diet, value, and benefit, including specials, a la carte items, grocery, value meals, lean, clean, mean, keto, low carb, early bird, drinks, snacks, active nutrition, and meal packs or bundles

The meals boast of high-quality and clean ingredients, focusing on a main protein dish alongside healthy sides like roasted potatoes, broccoli, green beans, kale, and seasonal ingredients.

The recipes are inspired and varied, including favorites like Chicken Ratatouille, Buffalo Chicken Tenders, Butter Chicken Masala, Beef Burrito Wrap, Chicken Marsala, Roasted Lemon-Herb Salmon, and more.

Another important component of Eat Clean Bro’s Menu, other than their Search Filters, is the Sort By feature. You can customize how you view the menu by showing featured recipes first or filtering the meals by product name, price, and new arrivals.

Add-ons are not limited to just desserts or breakfasts; you can also add grocery items like milk, rice, egg bites, and pickles to the cart. A la carte options are divided into four categories, such as proteins, carbohydrates, vegetables, and sauces.

The drinks menu is stocked with energy drinks and cold brew coffees that you can purchase as a pack. And lastly, snacks like packaged puffs, protein cookies, and protein balls are served.

Eat Clean Bro packages its meals without any preservatives, which is a big plus. You can microwave the meals inside the plastic tray for just a few minutes.

The sauce cannot be microwaved if the meal comes with a transparent sauce cup. If this is the case, you should remove the lid and microwave the continents with the meal if it comes with a black sauce cup.

All you need to do is remove the lid and reheat the food. Remember that the plastic trays are not oven-safe if you decide to reheat the food in an oven.

Eat Clean Bro’s Reference Materials for Cooking

The nutritional label or the meal pages on the website list cooking instructions.

The meal tray, in most cases, only included a nondescript name like the New weekly vegetarian special.

This made it supremely confusing to understand what the dish was. Some specials were weekly, and you can’t find all the specials on the website.

The microwave times for some meals didn’t match what was on the site. The gluten-free falafel said the athlete salad needed to be microwaved for 3 minutes. But a salad won’t last that long in the microwave and would be burnt.

The live chat feature automatically redirects your questions to the heating instructions page that provides information.

Ultimately, the reference features of the website can be better.

Eat Clean Bro’s Flavor and Freshness Guarantee

A variety of dishes from Eat Clean Bro are on offer, and a handful is applaudable.

Also another good thing about the dishes is most meals have plenty of vegetables and healthy sides.

The Mediterranean half chicken is a fabulous dish with spice in the chicken. The rice was fresh and combined fresh flavors of rosemary despite the microwaving effect.

The asparagus has a pleasant earthy taste. Then there’s the Italian roasted spaghetti squash, a vegetarian special that had a serving of spaghetti with the addition of toasted pine nuts, roasted red peppers, spinach, and pesto.

The buffalo chicken came with tangy flavoring and a bit of bitterness. The garlic in cauliflower rice did not overpower the dish.

The Frankie Edgar dish has a grilled ranch steak with garlic string beans and sweet potatoes, perfect for meat lovers.

The shrimp poke was colorful with shredded purple cabbage on a rice bed. With the addition of spicy mayo, the bowl is quite delightful.

Overall, Eat Clean Bro’s meals are clean and full of vegetables, and there’s an attempt to introduce new cuisines which would impress most customers.

Eat Clean Bro offers several meals that can fit the tab for different dietary needs. The website makes its meals easy to sort and find out the best meals for each individual.

The company makes dairy-free, gluten-free, and grain-free meals, which are a huge appeal to the fitness market. Also, most meals are less than 500 calories, which is particularly important for health-conscious customers.

• Italian roasted spaghetti squash—vegetarian special: 412 calories, 36.7 grams of fat, 19.9 grams of carbohydrates, 5 grams of fiber, 5.2 grams of protein, 0 cholesterol, 600mg of sodium
• Mediterranean half chicken: 930 calories, 54 grams of fat, 13 grams of saturated fat, 40 grams of carbohydrates, 6 grams of fiber, 70 grams of protein, 3 grams of sugar, 280 milligrams of cholesterol, 700 milligrams of sodium
• Shrimp poke bowl—seafood special: 980.8 calories, 54.4 grams of fat, 65.5 grams of carbohydrates, 57.2 grams of protein, 290 milligrams of cholesterol, 1100 milligrams of sodium
• Buffalo chicken with roasted garlic cauliflower rice: 320 calories, 12 grams of fat, 2 grams of saturated fat, 8 grams of carbohydrates, 3 grams of fiber, 44 grams of protein, 3 grams of sugar, 135 milligrams of cholesterol, 980 milligrams of sodium
• Bro’s gluten-free falafel: 384.7 calories, 14.4 grams of fat, 2 grams of saturated fat, 51.4 grams of carbohydrates, 11.7 grams of fiber, 17.3 grams of protein, 11 grams of sugar, 0 cholesterol, 820 milligrams of sodium
• The Frankie Edgar with sliced sweet potato: Grilled ranch steak served with a side of garlic green beans: 530 calories, 22 grams of fat, 7 grams of saturated fat, 31 grams of carbohydrates, 5 grams of fiber, 52 grams of protein, 3 grams of sugar, 150 milligrams of cholesterol, 58 milligrams of sodium

With Eat Clean Bro, savoring delicious, nutrient-packed meals has never been more accessible. Here are some of their best recipes and their nutrition breakdown.

Teriyaki Chicken Thigh

(Contains fish, gluten, sesame seeds, wheat, soy, dairy-free and gluten-free)

• Calories: 480
• Fats: 12g
• Proteins: 41g
• Carbs:54g

Mushroom Tacos

(Contains egg)

• Calories: 610
• Fats: 31g
• Proteins: 13g
• Carbs:70g

Beef Burrito Bowl

(Contains dairy, gluten-free)

• Calories: 650
• Fats: 28g
• Proteins: 48g
• Carbs:51g

Roasted Lemon-Herb Salmon

(Contains fish, dairy-free, and gluten-free)

• Calories: 580
• Fats: 20g
• Proteins: 40g
• Carbs:40g

While how much you pay after adding meals to the cart depends on the number of meals and food items you choose, I thought you should know the simple cost breakdown of Eat Clean Bro’s menu.

• Most expensive: $18 per serving
• Mid-range: $13.99 per serving
• Most affordable: $7.50 per serving

Snacks and small food items cost less than their main course meals, starting from $4.25.

Now, Eat Clean Bro also offers bundles or packs that include at least 4 meals starting from $6.49 per serving. The final cost for the entire pack amounts to $50 for 4 meals. You can add any many quantities of meals as you want, which would naturally affect the final bill amount.

For example, their Low Carb Pack includes the following meals:

• Classic Egg Salad– $6.49
• Grilled Chicken & Broccoli– $11.99
• Grilled Chicken & Roasted Vegetables– $13.99
• Chimichurri Filet Tips with Roasted Vegetable Salad– $16.99

Currently, on their website, you’ll find a discount offer where you spend more than $120 and get free delivery.

Or else, the delivery fee is $6 if the location is within 6 miles of their center. For locations beyond 6 miles, the delivery fee is $12 on all orders.

People who don’t want to pay via card online can opt for cash payment by picking up the order at their pickup center in Freehold, NJ. You don’t even have to pay for shipping, and you get to pay in cash after receiving the order.

Based in Georgia and New Jersey, Eat Clean Bro locations for delivery are limited to the East Coast. There are pickup spots as well but, once again, only in Georgia and New Jersey.

There’s a separate Georgia Schedule page and a separate New Jersey Schedule page just to inform you about the pickup locations and hours. It also has the required information for all hand delivery zones and hours.

About delivery day and time flexibility, there’s a lot of room for that. For example, if you’re from New Jersey, you can pick up your Eat Clean Bro orders on Monday, Tuesday, or Thursday, anytime between 3 p.m. and 7 p.m.

As for hand delivery, these are done on Sunday, Monday, Tuesday, and Thursday, between 2 p.m. and 10 p.m.

Hand delivery zones included here (New Jersey schedule) are New Jersey, New York, and Pennsylvania.

The packaging of Eat Clean Bro is a combination of reusable and recyclable materials. This just means that what cannot be recycled is reusable.

Each Eat Clean Bro prepared meal comes in a plastic, microwave-friendly tray, which is recyclable. Cardboard boxes and packaging sleeves are used. The inside of the boxes is covered with insulation and also Pad Loc Pac, which is basically a packing cushion (good news, it’s sustainable!).

Ice packs keep the meals fresh and cool. Unfortunately, these aren’t recyclable, but they can be reused.

The only support material in the delivery box is a packing slip. Even the individual meal trays don’t have cooking instructions, and the lack of these can confuse most customers.

Each oatmeal tray has a cardboard branded wrapping sleeve with the name of the service, the website, and social media information. The outer cardboard wrapping sleeves don’t have the meal name, which might confuse you about the dish. The meal containers, at times, have stickers. The sticker label shows the name of the dish, its ingredients, substitutes, allergies, and a use-by-date.

If the dish happens to be special for the week, the packaging calls it just “special”, with no additional information revealing the identity of the dish. The lack of clear instructions on reheating the food can confuse many at the start.

If it’s your first time ordering from Eat Clean Bro, be prepared for some experimentation with cooking times. This particular feature might be something that attracts or alienate new customers.

Eat Clean Bros is great for adults who don’t have enough time for cooking and want a low-carb diet.

Also, it’s a great option for those who want to build muscle mass. The service first started as a meal-delivery service for gym-goers.

On the contrary, Eat Clean Bro isn’t great for families who love cooking and enjoy rich gourmet-style meals.
You might look for other meal providers if you want something more sophisticated. The costs tend to accrue yearly and can be expensive for some.

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The add-on options for the company are quite substantial. Eat Clean Bro currently offers a la carte, sports and energy drinks, cookies, and cauliflower crust pizza kits for enhanced experience and customizability.

Eat Clean Bro and Trifecta are similar meal delivery services providing clean, balanced, low-carb food. The services offer prepared foods that are ready to eat in minutes. You can start the meals in minutes.

Trifecta’s chef-curated meals offer gluten-free, clean meal plans. And yet they are certainly heavy. The diversity of Eat lean bro’s meals is commendable. Also, you can select what you want. Trifecta doesn’t offer nutritional information for weight loss.

Also, Trifecta has clear labels, nutrition facts, and understandable instructions for each meal tar.

Most people love that Eat Clean Bro offers a subscription-free meal service with both meal and other food options. Eat Clean Bro could do with more seasonings and sauces.

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Eat Clean Bro delivers to local places and also to many States in the USA like:

• Connecticut
• Deleware
• Georgia
• Maryland
• Massachusetts
• New Jersey
• New York
• Pennsylvania
• Vermont
• Virginia
• Washington DC

When it comes to their delivery service, they accept all major courier partners like FedEx and USPS.

While the majority of meals that you find on Eat Clean Bro are health-forward and wholesome, ranging from meals with different protein options like chicken, beef, turkey, and seafood, they do not offer that many vegetarian recipes that a pure vegetarian could rely on.

Currently, on their menu, the only vegetarian recipes are the Mushroom Tacos, Broccoli Rice & Bell Pepper, Classic Egg Salad, Chocolate Chip Pancakes, and Chocolate Peanut and Brownie Protein Balls.

They offer some vegetarian breakfast options like overnight oats and chia seeds.

The A La Carte menu features a few vegetarian dishes like roasted Brussels sprouts, spinach, green beans, and broccoli. These are extra servings of vegetables that you can add to your meals.

Vegan recipes, however, are limited to the A La Carte menu, consisting of jasmine white rice, brown rice, roasted red bliss potatoes, sweet potatoes, and more. Unfortunately, there are no main course vegan dishes on Eat Clean Bro’s menu like the others.

Eat Clean Bro’s menu features multiple filters that you can make use of to narrow down your meal choices. Some of them accommodate a low-calorie, low-carb, and low-fat diet for weight loss.

For example, they have a calorie slider that allows you to adjust the number of calories you want in a meal. The highest number of calories in a meal is 840 – you can choose any number between 0 and 840 to find the ideal fit for you.

Next, your options are to select from the following meal types:

• Dairy-free
• Gluten-free
• Grain-free
• Keto-friendly
• Low carb
• Low fat
• Paleo-friendly
• Spicy
• Vegan
• Whole 30

The number of calories, carbs, fiber, protein, and fat is mentioned in each recipe along with the ingredient list.

The suggested caloric count for men and women is between 1,800 and 2,400 calories per day. For children between the ages of 2 and 18, it’s 1,000–3,200 calories.

For successful weight loss, subtracting 500 calories per day is recommended. This type of calorie restriction is one of the effective ways to lose weight in a matter of weeks.

If you follow such type of a calorie-restrictive diet, using the calorie slider on Eat Clean Bro comes in handy.

With other specialized diets that aim at weight loss, such as low carb, high protein, and low fat, Eat Clean Bro is a good choice. It cuts down the consumption of processed ingredients with GMOs, excess sodium, preservatives, etc.

It’s necessary to point out that other factors such as your age, lifestyle, and size affect how many calories you burn. Bu, overall, Eat Clean Bro offers a wholesome and flexible approach to healthy eating at home for those who dislike cooking.

Nonprocessed and non-GMO ingredients are Eat Clean Bro’s forte. And they’re flexibly allergy-friendly too for people who want to avoid specific ingredients like gluten, grain, dairy, eggs, nuts, sesame seeds, soy, and tree nuts.

For that very purpose, their menu features a separate Allergens filter showing just how many recipes there are for select ingredients.

The menu also highlights which allergen ingredient is present in each recipe with the help of icons for dairy, egg, sesame seed, soy, wheat, and gluten.

Not all the ingredients served by Eat Clean Bro are organic. However, they do offer some organic ingredients in select recipes. It would have been nice to know the exact number of recipes with organic ingredients, but at the moment, you have to browse the ingredients list on your own.

One recipe with organic ingredients is the Basics Elite, a grilled chicken served with steamed green beans and Spanish saffron rice.

You also have the Bro Science meal with grilled chicken breast, roasted sweet potatoes, and broccoli. It has organic tomatoes, organic spices, organic onion powder, and organic blue agave nectar.

Unlike other subscription-based meal delivery services, with Eat Clean Bro, there’s no need to worry about recurring orders. Place an order once a week or a month as you wish.

Managing or modifying a placed order is also simple to do. To do so, you have to contact their customer service via chat or email to cancel or make changes to any order. They have a quick turnaround time, meaning that a customer care representative will get back to you within a day.

It’s best not to wait for a long time after placing an order to make any changes or cancel because there is a 50% restocking fee that you’ll be charged with in case you make last-minute cancellations.

You can also reschedule an order without a fuss by contacting their customer service within a day after placing an order.

The live chat of Eat Clean Bro is extremely helpful. The responses are not auto-generated; instead, it’s an actual person chatting with you and trying their best to resolve your issue or explain a feature (such as the Bro Points).

But there is a live chat schedule – Eat Clean Bro customer service representatives are available throughout the week between 9 a.m. and 10 p.m. on Monday, Tuesday, Thursday, and Sunday and between 9 a.m. and 5 p.m. on Wednesday, Friday, and Saturday.

You can connect with them several times, and you’re sure to find them highly responsive and resourceful, be it for solving an issue or looking for additional or any specific information about meals, ingredients, nutrition, delivery, etc.

There’s a Contact Us form, FAQs page, phone number (866-258-1890), and email (info@eatcleanbro.com).

With Eat Clean Bro, you get premade meals instead of meal kits, which is perfect for many of us not willing to spend time or effort due to our busy, hectic schedules and lifestyle (thus, no meal prep). No matter the reason or excuse, if cooking instructions are not your cup of tea, then Eat Clean Bro is definitely better than other best meal delivery services.

Firstly, it’s a very affordable food delivery service. Secondly, it’s a comparatively healthier choice where every meal has a controlled yet satisfying serving size.

Eat Clean Bro meals are calorie-friendly too and this is great for weight loss diet plans. There’s a large variety of dishes to pick from. The many menu filters make the selection process a lot easier, especially if you’re looking for meals to suit your dietary preferences and restrictions, for instance, low carb, low fat, paleo-friendly, keto-friendly, vegan, whole 30, gluten-free, dairy-free, along with different types of proteins, number of calories, allergens, price, and more.

Here’s proof that Eat Clean Bro not only works but is also a better option for fully-cooked meals. The ingredients used are fresh and the flavors are tasty. It’s a prepared meal delivery service that delivers meals where the chicken actually tastes like chicken, the seafood tastes like seafood, and the vegetables do not become sodden by the time you receive your order.

Customers who don’t usually prefer reheating meals are also impressed with Eat Clean Bro because of the evenly flavored dishes. And they find these delicious, nutritious premade meals even more convenient because nothing extra needs to be added.

Their top-notch customer service has also earned lots of positive feedback. Plus, the representatives have been praised as well for their quick response time and problem-fixing attitude.

This Eat Clean Bro review leaves no doubt that it is a game-changer for health enthusiasts who either dislike cooking or don’t have the spare time to cook.

While each individual’s preferences may vary, this best healthy meal delivery service caters to various dietary needs like keto, paleo, low carb, low calorie, and so on.

Their diverse and flavorful meals never disappoint, and their meal selection process is top-notch. So, if you’re seeking an effortless way to enjoy mouthwatering dishes during those busy weeks, look no further than Eat Clean Bro.