Eat Clean Bro Review 2023: All You Need To Know

Eat Clean Bro Review

Eating well doesn’t have to mean eating boring. If you are ready for an easy, delicious, and nutritious meal delivery service that will make you feel great, Eat Clean Bro might be for you!

Eat Clean Bro isn’t a traditional meal-kit-delivery service like Hello Fresh. You don’t get a box of ingredients. Because of this selling point, the brand quickly became recognizable in several endorsements and marketing ties with the TV show Jersey Shore.

Eat Clean Bro is for you if you don’t love cooking during your busy week. You just came back from work and are not interesting in making dinners.

To know more, we’ll review Eat Clean Bro, who it’s for, and the meal-delivery service. It’s a New Jersey and Georgia-based meal-delivery subscription service that helps you with nutritious meals without subscription plans.

Eat Clean Bro History: How It All Started

eat clean bro logo

Jamie Giovinazzo founded Eat Clean Bro in January 2014 while trying to get by making meals for his gym friends. He discovered that athletes love to train and eat but don’t share the love for cooking. So he took $300 and dove into making meals for athletes.

Later on, the company was incorporated as a business and started adverting on billboards. You can see the trucks with the familiar logo and design.

After Hurricane Sandy, Jamie Giovinazzo invested his last $300 from bartending and started making meals for his friends. His first six months were the toughest. To meet the growing demand, Jamie creates and supplies over 5000 meals daily for his customers.

To date, Eat Clean Bro has over $15 million in sales, which is a testament to the quality of food served. Starting from just $300, Jamie is currently on Forbes’ 30 Under 30 list in the food and drink section.

Eat Clean Bro's Philosophy

Freshness is the core philosophy behind Eat Clean Bro. It dissolves the habit that people develop with processed food. Because the meals are made fresh, you won’t find too many chemicals or preservatives.

How Does Eat Clean Bro Work?

Eat Clean Bro is a full-service meal delivery service available for you without a subscription program. As a customer, you can choose between six, eight, or even 16 prepared meals that can be shipped to your homes. Eat Clean Bro ships to most East Coast states and charges a flat rate of $10.

The company has facilities in New Jersey in Georgia, and the meals are available for pickup in Point Pleasant, New Jersey, Atlanta, New Jersey, and Georgia.

They offer clean food that’s not heavily processed to help people meet their goals.
Eat Clean Bro simplifies local, fresh delivery on days you want it.

Additionally, if you live close to Eat Clean Bro’s kitchens, you can get the food delivered any day of the week from the company’s local truck drivers. They drive trucks that can be called a refrigerator on wheels.

Simply put, Each Clean Bro works hard to build trust and relationships with the community. It’s great for the brand and the employees who spread the word.

The “No Subscription” Policy

The greatest benefit for you as an Eat Clean Bro customer is no subscription plans. This is the brand’s main selling point.

You can pick any meal you want, on whatever days you want. There’s a delivery fee with meals that’s why you need to order in bulk rather than opting for daily delivery. The fresh meals last only four days in the fridge.

Local Pick Up in Freehold, NJ

If you live close to Eat Clean Bro’s location in Freehold, NJ, then you have the pickup center nearby and can save on delivery fees. Only a few meal-delivery services offer free pickup locations. Also, you can pay in cash if you prefer that way.

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Shipped Meals in Select Areas

The service has areas where it can ship meals too. These meals are delivered with the help of UPS GROUND and are never frozen but come inside insulated cooler boxes with a block of ice, further committing to the freshness of the product.

The meals are all made fresh on the day they’re shipped inside Eat Clean Bro’s kitchen. The meals are designed with the help of expert dieticians, creating meals rich in macronutrients containing allergen information for safety.

Low-Carb Meal Options and Search Filters

Eat Clean Bro has a large menu that offers pre-portioned meals. The company has regular meals and specials that change twice a month at intervals of two weeks.

Generally, there are four specials and 57 irregular meals per week. You can also food a la carte by their weight in pounds. Add-ons like salmon burgers, shredded chicken, organic bagels, and more exist. These are great for supplementing your lunch or dinner.

You have the following sort and filter selections available: specials, a la carte, pizza kits under 500 calories, lean, vegetarian, keto-friendly breakfasts, low-carb breakfast options, energy drinks, snacks, sports drinks, and powders.

You can also pick meals based on their protein, calorie counts, prices, and allergens. When selecting a meal by its calories, you can choose the calories with the help of a sliding scale from 0 to 1,140 calories.

When selecting the meals, you also have the option to scroll down and click on each meal to get more information on the dish, the ingredients used, the nutrition facts, and more.

The Interface

Icons indicate the nutrition and ingredients used for the dish, its calories, carbs, fiber, fat, and protein. This makes it easy for you to choose the meals based on your needs.

You can customize the meals and the starches in them. Eat Clean Bro has a modified macros section with nutrition data for other sections.

Rewards System

Eat Clean Bro uses a point-based system that rewards your order value. These rewards are called Bro Points.

Each item has a set number of Bro Points. The more you order, the more Bro Points you get. You can use this to save more money on orders.

Sample Meals from Eat Clean Bro

You can choose a low-calorie meal that may have only 300 calories or less or a high-calorie meal with over 1000 calories.

Here are some examples of dishes you get with Eat Clean Bro:

  • Italian roasted spaghetti squash—vegetarian special
  • Mediterranean half chicken
  • Shrimp poke bowl—seafood special
  • Buffalo chicken with roasted garlic cauliflower rice
  • BRO’s gluten-free falafel
  • The Frankie Edgar; is sliced sweet potato and grilled ranch steak served with a side of garlic green beans

Support Materials from Eat Clean Bro: How Helpful Are They?

The only support material in the delivery box is a packing slip. Even the individual meal trays don’t have cooking instructions, and the lack of these can confuse most customers.

Each oatmeal tray has a cardboard branded wrapping sleeve with the name of the service, the website, and social media information. The outer cardboard wrapping sleeves don’t have the meal name, which might confuse you about the dish. The meal containers, at times, have stickers. The sticker label shows the name of the dish, its ingredients, substitutes, allergies, and a use-by-date.

If the dish happens to be special for the week, the packaging calls it just “special”, with no additional information revealing the identity of the dish. The lack of clear instructions on reheating the food can confuse many at the start.

If it’s your first time ordering from Eat Clean Bro, be prepared for some experimentation with cooking times. This particular feature might be something that attracts or alienate new customers.

How's the Eat Clean Bro Packaging Like?

The cardboard delivery box is insulated. On top of the interior package, there’s a sustainable packing cushion. In addition, it includes a shipping order, two large Nordic ice packs, and one small ice pack.

The ice packs can be easily reused, but there aren’t many household recycling programs that take them.

Below the ice pack are individual meals wrapped in blue branded cardboard packages. Each meal has a recyclable plastic takeout container tray.

How to Cook Meals from Eat Clean Bro?

Eat Clean Bro packages its meals without any preservatives, which is a big plus. You can microwave the meals inside the plastic tray for just a few minutes.

The sauce cannot be microwaved if the meal comes with a transparent sauce cup. If this is the case, you should remove the lid and microwave the continents with the meal if it comes with a black sauce cup.

All you need to do is remove the lid and reheat the food. Remember that the plastic trays are not oven-safe if you decide to reheat the food in an oven.

Eat Clean Bro’s Reference Materials for Cooking

The nutritional label or the meal pages on the website list cooking instructions.

The meal tray, in most cases, only included a nondescript name like the New weekly vegetarian special.

This made it supremely confusing to understand what the dish was. Some specials were weekly, and you can’t find all the specials on the website.

The microwave times for some meals didn’t match what was on the site. The gluten-free falafel said the athlete salad needed to be microwaved for 3 minutes. But a salad won’t last that long in the microwave and would be burnt.

The live chat feature automatically redirects your questions to the heating instructions page that provides information.

Ultimately, the reference features of the website can be better.

Eat Clean Bro’s Flavor and Freshness Guarantee

A variety of dishes from Eat Clean Bro are on offer, and a handful is applaudable.

Also another good thing about the dishes is most meals have plenty of vegetables and healthy sides.

The Mediterranean half chicken is a fabulous dish with spice in the chicken. The rice was fresh and combined fresh flavors of rosemary despite the microwaving effect.

The asparagus has a pleasant earthy taste. Then there’s the Italian roasted spaghetti squash, a vegetarian special that had a serving of spaghetti with the addition of toasted pine nuts, roasted red peppers, spinach, and pesto.

The buffalo chicken came with tangy flavoring and a bit of bitterness. The garlic in cauliflower rice did not overpower the dish.

The Frankie Edgar dish has a grilled ranch steak with garlic string beans and sweet potatoes, perfect for meat lovers.

The shrimp poke was colorful with shredded purple cabbage on a rice bed. With the addition of spicy mayo, the bowl is quite delightful.

Overall, Eat Clean Bro’s meals are clean and full of vegetables, and there’s an attempt to introduce new cuisines which would impress most customers.

The Spotlight: High Nutrition, Low-Carb Meals from Eat Clean Bro

Eat Clean Bro offers several meals that can fit the tab for different dietary needs. The website makes its meals easy to sort and find out the best meals for each individual.

The company makes dairy-free, gluten-free, and grain-free meals, which are a huge appeal to the fitness market. Also, most meals are less than 500 calories, which is particularly important for health-conscious customers.

  • Italian roasted spaghetti squash—vegetarian special: 412 calories, 36.7 grams of fat, 19.9 grams of carbohydrates, 5 grams of fiber, 5.2 grams of protein, 0 cholesterol, 600mg of sodium
  • Mediterranean half chicken: 930 calories, 54 grams of fat, 13 grams of saturated fat, 40 grams of carbohydrates, 6 grams of fiber, 70 grams of protein, 3 grams of sugar, 280 milligrams of cholesterol, 700 milligrams of sodium
  • Shrimp poke bowl—seafood special: 980.8 calories, 54.4 grams of fat, 65.5 grams of carbohydrates, 57.2 grams of protein, 290 milligrams of cholesterol, 1100 milligrams of sodium
  • Buffalo chicken with roasted garlic cauliflower rice: 320 calories, 12 grams of fat, 2 grams of saturated fat, 8 grams of carbohydrates, 3 grams of fiber, 44 grams of protein, 3 grams of sugar, 135 milligrams of cholesterol, 980 milligrams of sodium
  • Bro’s gluten-free falafel: 384.7 calories, 14.4 grams of fat, 2 grams of saturated fat, 51.4 grams of carbohydrates, 11.7 grams of fiber, 17.3 grams of protein, 11 grams of sugar, 0 cholesterol, 820 milligrams of sodium
  • The Frankie Edgar with sliced sweet potato: Grilled ranch steak served with a side of garlic green beans: 530 calories, 22 grams of fat, 7 grams of saturated fat, 31 grams of carbohydrates, 5 grams of fiber, 52 grams of protein, 3 grams of sugar, 150 milligrams of cholesterol, 58 milligrams of sodium

Who Eat Clean Bro is Good For?

Eat Clean Bros is great for adults who don’t have enough time for cooking and want a low-carb diet.

Also, it’s a great option for those who want to build muscle mass. The service first started as a meal-delivery service for gym-goers.

Who Eat Clean Bro Isn't Good For?

On the contrary, Eat Clean Bro isn’t great for families who love cooking and enjoy rich gourmet-style meals.
You might look for other meal providers if you want something more sophisticated. The costs tend to accrue yearly and can be expensive for some.

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Add-on Options

The add-on options for the company are quite substantial. Eat Clean Bro currently offers a la carte, sports and energy drinks, cookies, and cauliflower crust pizza kits for enhanced experience and customizability.

Customer Service from Eat Clean Bro

At Eat Clean Bro, you get support through an online form, chat, and email. Sometimes, people don’t hear back after using the form.

However, the redeeming factor is that the popup chat was helpful and connected to a live representative.

Eat Clean Bro Pros and Cons

  • Eat Clean Bro is an affordable meal option
  • It's better than eating out or buying food
  • It's calorie-friendly
  • It's easy to cook
  • Offers plenty of meals for you
  • The website is designed well and easy-to-use
  • The check-out process is simple and clean
  • They deliver to many areas
  • The meals are cooked to perfection
  • They use high-quality ingredients
  • Lack of clear cooking instructions
  • Many reviewers allege that the meals taste bland
  • Some meals are the same but named differently
  • Slightly expensive.

How do you make changes and cancel your order?

Eat Clean Bro is not a meal subscription service. You can order as many dishes as you want.

The orders can be rescheduled or canceled if you reach out to customer service 24 hours before they are scheduled for delivery.

Orders canceled right on delivery will be charged a 0% restocking fee. Eat Clean Bro’s meals use colorful vegetables and make it easy to filter and select meals.

Eat Clean Bro vs Trifecta

Eat Clean Bro and Trifecta are similar meal delivery services providing clean, balanced, low-carb food. The services offer prepared foods that are ready to eat in minutes. You can start the meals in minutes.

Trifecta’s chef-curated meals offer gluten-free, clean meal plans. And yet they are certainly heavy. The diversity of Eat lean bro’s meals is commendable. Also, you can select what you want. Trifecta doesn’t offer nutritional information for weight loss.

Also, Trifecta has clear labels, nutrition facts, and understandable instructions for each meal tar.

Most people love that Eat Clean Bro offers a subscription-free meal service with both meal and other food options. Eat Clean Bro could do with more seasonings and sauces.

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Exploring Eat Clean Bro Menu Option Filters

Eat Clean Bro provides you with plenty of filters when searching for the right meals.

The filters are as follows:

  • Protein
  • Vegetables
  • Carbs
  • Clean
  • Lean
  • Vegetarian
  • Keto
  • Low-carb
  • Under 500 calories
  • Specials
  • Chicken
  • Seafood
  • Fish
  • Beef
  • Turkey
  • Snacks

Eat Clean Bro Delivery and Shipping Locations

Eat Clean Bro delivers to local places and also to many States in the USA like:

  • Connecticut
  • Deleware
  • Georgia
  • Maryland
  • Massachusetts
  • New Jersey
  • New York
  • Pennsylvania
  • Vermont
  • Virginia
  • Washington DC

When it comes to their delivery service, they accept all major courier partners like FedEx and USPS.

The difference Between Eat Clean Bro and Other Competitors

The core difference between Eat Clean Bro and their competition is they deliver pre-cooked meals instead of boxes of food that come with cooking instructions.

If you’re busy most nights, Eat Clean Bro might come across as the best choice. There are some differences if you compare Eat Clean Bro with other meal delivery services.

Pricing for Eat Clean Bro

The average meal at Eat Clean Bro costs $8 to $13. This is cheaper than going to a restaurant.

On paper, it’s relatively expensive compared to other meal-delivery services. But, it’s also a healthier option because Eat Clean Bro offers bigger portions. So you don’t overeat unhealthy food.

The desserts they have are made of sugar-free ingredients. So you don’t have to worry about the calories in them.

The meals are portioned, which is great for those who want to stay fit and follow specific diet plans.

When you are busy with work, sometimes the only reliable option seems to be fast food. That food isn’t particularly great for health. It couples the challenges of working hard and health issues from gulping down fast food.

You can buy pre-prepared meals, and getting them delivered to your home is simple. The meals may have protein, starch, and a vegetable. They also have a reward system where every dollar you spend with them earns you bro points that you can deduct for costs from future orders.

Like any meal-delivery service, there will be a few dishes you like and a few that you don’t. When you have to reheat your food, the taste changes, and you can always tell it apart from a home-cooked meal.

Health Comes At A Price

Most people are relieved that they get something good and healthy when needed.

There’s no daily hassle of figuring out lunches and dinners. You don’t have to worry about ordering food from a restaurant or if it’s going to you on time.

Eat Clean Bro is already a favorite on the East Coast and is now set to overtake the West coast. It provides fresh meals to athletes and professionals delivered any day with select shipping options too.

The meals are not freeze-dried or freeze-shipped. What’s not to love?

Sample Eat Clean Bro meals and pricing

Here’s a quick cheat sheet of the most popular meals from Eat Clean Bro:

  • Beef with gluten-free cauliflower mac
  • Frankie Edgar
  • Stuffed chicken parmesan
  • Burger
  • Gina’s gluten-free eggplant meatballs with vodka
  • Gluten-free turkey bolognese
  • Beef and bean chili
  • Honey bbq chicken
  • Grilled chicken wrap with balsamic vinaigrette

Meanwhile, take a look at these sample food items with their respective price tags:

  • Eat Clean Bro’s Chicken Fajita – $12.82
  • Eat Clean Bro’s Italian Chicken Burger al Fresco – $12.82
  • Eat Clean Bro’s The Frankie Edgar – $13.29

The a la carte option also lets you buy bulk meat cooked by the pound, saving you time and effort.

Read more: Mighty Macros review


If you don’t see any pickup or delivery options when completing check-out, it’s because your profile isn’t fully completed. You must create a profile on your site. Go to the page’s bottom and the account under my profile, and make sure you have the name, email, phone, and address filed in.

You can re-order the meals the same way as you make your previous purchase when logged into your account. Ensure that you choose the right meals before you submit.

If you have the five meal minimum for delivery in your cart, the delivery will not be available as a check-out option. Add a few meals and see the things going through. If you don’t have 6,8, or 16 meals in your UPS shipping, then shipping isn’t an option for you.

Yes, there’s a 1-hour time frame for the order placement. Call customer service at 866.258 1890. This window may change at any time.

The meals are broken into different categories. The meals are lower in carbs and higher in protein, and meals high in protein are your best choice.’