Healthy eating is easy and convenient with a meal prep and delivery service like Eat Clean Bro. You enjoy tasty, ready-to-eat meals based on your dietary preferences and nutrition needs. It also allows you to track your calorie and macronutrient intake effectively without compromising on flavor or variety.
Eat Clean Bro and meal services similar to it make healthy eating fast and user-friendly, so you are not forced to do the shopping and prepping of ingredients every week. Such services deliver freshly prepared meals that need only be microwaved for a few minutes.
It’s a trending meal delivery service with many benefits for people who lack the time or passion of cooking at home. Eat Clean Bro offers a wide variety of add-ons and customizations to keep you wanting more.
Who Is Eat Clean Bro Not Good For?
Despite its many good qualities, here are three reasons why Eat Clean Bro would not be the best option for you:
Not Ideal for Families
Not only families but Eat Clean Bro may not be suitable for adults with a large appetite. Eat Clean Bro’s meals are designed to be low in calories and carbs.
Though they have several meal options for meals containing more than 600 calories, they fail to satisfy the needs of individuals with large appetites.
Pricing Is Too Expensive
The price per serving of Eat Clean Bro’s meals starts from $10.99 and goes up to $19.99 for more gourmet meal options like bison, salmon, turkey, etc.
On top of that, they charge a flat shipping fee of $12.99, which may be a bit steep for some people.
The Meals May Taste Bland
Another common grievance that customers have with Eat Clean Bro is that they offer a very simple menu with meals that may require more flavor. Thus, you find the need to add more seasonings to your meals if you want to make them more flavorful and appetizing.
Why Choose Eat Clean Bro?
Eat Clean Bro offers different ways of choosing meals adhering to specific dietary requirements on their menu. You can filter by price, calories, proteins, allergens, and diet types.
The sheer variety of customizations that you can do on their “View All Meals” menu might seem confusing to some people, but once you get a hang of it, you’ll come to realize that it’s exciting to have so many options to pick from.
Having said that, they also offer bundles for people who dislike having to pick meals on their own. Meal packs for clean eating, muscle building, and low carb with preselected meals are up for grabs.
Another interesting thing to know about Eat Clean Bro is that theirs is no recurring meal delivery service. You can browse the entire menu beforehand by entering your delivery zip code to view the menu. They also feature a free shipping discount on orders above $120 for first-time customers.
You can order once and never order their meals again, or you can order meals as and when you like, exactly like an Amazon shopping experience. This makes the meal selection process simpler and faster with easy tracking, order modification, and/or cancelation.
A minor drawback concerning their packaging is that they do not pack their meals in oven-friendly containers. A lot of meal prep services offer that feature which makes heating and cleanup fast and mess-free. To heat the meal in an oven, you have to remove the food from the plastic container, but do know that they are microwave-safe.
How Much Does a Meal Cost?
The pricing of Eat Clean Bro’s meals and food items is a bit tricky to understand at first. They offer small bites that cost as little as $2.29 including other add-ons like coffee, cookies, plant-based milk, and more.
The times when you pay a higher price are for add-ons like a la carte proteins and protein supplements, ranging between $20 and $50.
One special feature concerning price is that, unlike most other premade delivery services, Eat Clean Bro allows you to filter the meals based on the price range. There are two ways to do that: by selecting the price range and by selecting the meals from highest to lowest or vice versa.
Their meal pricing, on the other hand, is lower for simple, home-style meals including chicken, vegetarian, and meat. Gourmet meal options with beef, salmon, and turkey cost more per serving. The prices fall between $10.99 and $19.99 per serving.
Eat Clean Bro Pros
- Nonprocessed, high-quality, natural ingredients.
- Homemade-style dishes with many diet customizations.
- Gluten- and dairy-free meals are plenty.
- Every meal has its own nutritional profile.
- Add-ons like protein powder, drinks, snacks, desserts, etc.
- You can sort meals by protein, calories, price, allergens, and diets.
Eat Clean Bro Cons
- Only delivers to limited areas on the East Coast.
- The meal containers are not oven-friendly.
- Some recipes may taste dull or bland.
- Gourmet meals are very expensive.
How Many Meal Options Are There?
Choosing Eat Clean Bro meals for the first time can be daunting or exciting depending on how you look at it. Their menu features various categories for you to pick from. Categories or filters that you can make use of narrow down your meal options.
The menu has 5 different meal shopping options:
- Price
- Calories
- Proteins
- Allergens
- Meal Types
You can set the price range of the meals anywhere from $0 to $50 per serving. This will include meals as well as add-ons like snacks, desserts, breakfast, small bites, and more.
Similarly, you can set the caloric count per meal from 0 to 840 calories per serving. In general, the nutritional value of Eat Clean Bro’s meals is low in calories and carbs. So, it’s easier to sort through and find the best low-calorie and weight loss-friendly meals.
Filtering the menu by protein meals, you can select from a wide range of protein options such as vegetarian, seafood, chicken, turkey, and meat. Though the menu features a protein filter, it’s not 100% accurate and highlights only limited meal options.
Next, the allergens filter lets you view which meal recipe has dairy, eggs, fish, gluten, nuts, sesame seeds, shellfish, wheat, coconut, soy, or tree nuts.
Meal types include dietary categories and other customized meal plans like dairy-free, gluten-free, grain-free, keto-friendly, low-carb, low-fat, paleo-friendly, spicy, vegan, and Whole 30 meals. The majority of meals are gluten- and dairy-free.
Meal packs, bundles, a la carte items, add-ons, drinks, and snacks make Eat Clean Bro’s menu diverse and diet-friendly for most people. If your goal is to eat more healthy meals that you don’t want to cook yourself, Eat Clean Bros is the right fit for you.
Eat Clean Bro Alternative #1 – Fresh N Lean
Signing up for biweekly or weekly Fresh N Lean meal plans unlocks some really great discounts on meal prices. You choose the meal category or diet plan (keto, paleo, vegan, etc.) and your protein option and this subscription-based meal delivery service will take of the rest for you.
Fresh N Lean meals, vegetables, and sauces rotate on a weekly basis, which always presents you with new meal choices. But every meal is structured around a protein, and each meal’s nutritional value is given.
This is a mostly organic prepared meal delivery service where the meals are already cooked and then vacuum-sealed. After you select your meal plan, you pick the number of meals you want per week and the number of meals per day (breakfast, lunch, dinner, or a combination of all three).
What makes Fresh N Lean so unique is that actual people prepare the meals in the company’s kitchen based in California. The meals are already cooked, portioned, and packaged. These meals are good to go into the refrigerator or freezer once they arrive at your doorstep.
To make the experience even more enjoyable and convenient, Fresh N Lean has a menu for a la carte items too, such as bulk proteins. So, if you care about your health and making life simpler, you’re all set with Fresh N Lean but that’s only if you want to order premade meals!
How Much Does a Fresh N Lean Meal Cost?
The starting cost of Fresh N Lean meals is around $8–$10. The price is based on your choice of meal plan and how many meals you add to your weekly order, along with a la carte options. But the minimum order limit is $85, and shipping charges are free all across America.
| Fresh N Lean Meal Plan | Cost per serving for 1 meal a day | Cost per serving for 2 meals a day | Cost per serving for 3 meals a day |
| Paleo | $15.2 | $12.6 | $10.8 |
| Keto | $15.2 | $12.6 | $10.8 |
| Protein Plus | $14.7 | $12.2 | $10.4 |
| Vegan | $12.6 | $10 | $8 |
| Low Carb Vegan | $13.7 | $12 | $9.6 |
Fresh N Lean Pros and Cons
Pros
- Best meal delivery service for prepared lunches/dinners.
- Accommodates specialty diets like keto, paleo, vegan, and more.
- Very simple cooking/reheating instructions.
- Organic ingredients used as much as possible.
- None of the meals have gluten.
- Free shipping.
Cons
- Expensive with small serving sizes.
- Not for couples and families.
- Meal customizability is missing.
How Many Fresh N Lean Meal Options Are There?
Here are all the meal plans that Fresh N Lean has to offer:
- Keto
- Paleo
- Protein Plus
- Vegan
- Low Carb Vegan
- Mediterranean
- Whole30
The Fresh N Lean menu is very accommodating of special diets and food allergies. For instance, if you’re someone who avoids consuming gluten, you’re highly likely to opt for this service since none of the meals have gluten in them.
The menu variety is quite impressive and also whole, hearty, and nourishing – grass-fed steak paired with sweet potato and bearnaise or chicken breast or chicken thighs combined with quinoa and green beans.
Even the vegan side of the menu features variety (lots of vegetarian options). There’s plant-based pasta, meatballs, and more. And none of these chef-prepared meals come heavily seasoned, despite the inclusion of various kinds of sauces, spices, and flavors.
The calorie count per serving is within the range of 400–500 calories. There are high-protein and low-carb meals that are ideal for fitness and weight loss enthusiasts. And lastly, the premade meals are fresh (not frozen), which means only fresh ingredients are used, most of which are organic as well.
Eat Clean Bro Alternative #2 – HelloFresh
HelloFresh is a great alternative to Eat Clean Bro if you want more meal variety. It offers a great range of recipes organized by world cuisines, ingredients, meal type, difficulty, and dietary lifestyle. This refers to their cookbook menu with accessible recipes for you to browse through.
On their latest menu, there are over 50 different recipe choices including low-calorie, low-carb, and vegetarian meals. You can browse through the recipes and check their nutritional info, ingredients, cooking instructions, etc. before signing up and ordering.
HelloFresh is a meal kit delivery service that lets you choose your recipes every week and cook them in under 45 minutes at home. Though this is more time-consuming than Eat Clean Bro which is a premade meal delivery service, it’s still very flexible.
You can select recipes with a 30-minute cooking time. Plus, the added advantage to meal kit services is that you control what goes into your food. So, you can make adjustments along the way.
People who prioritize healthy eating would find HelloFresh an ideal fit. Its meal kits have high-quality ingredients that are preportioned and packed in separate sealed bags and containers.
There are several meal plans and meal servings you can select while placing an order. Each meal kit recipe comes with 2 or 4 servings, making it the go-to option for singles, couples, or families.
The packaging is efficient, but when compared to premade meals, there is more use of plastic and packaging materials. But the packaging is mostly recyclable and easy to take care of even if you’re in a hurry.
How Much Does a HelloFresh Meal Cost?
HelloFresh’s meal plans are easy to follow once you pick your meal preferences and select the number of meal kit recipes you want per week. It’s a subscription-based service, which means you can order once every week, two weeks, or even a month.
The serving price changes from high to low when you increase the number of meals you want. In the end, it’s a straightforward pricing structure that won’t take longer than a few minutes to assess and make a decision.
The price per serving does not include the shipping cost, which is $9.99 per order, but it may slightly vary depending on your delivery location. They only ship to the continental United States.
| Meals per week | For 2 servings per meal | For 4 servings per meal |
| 2 | $12.49 per serving | $9.79 per serving |
| 3 | $9.99 per serving | $9.49 per serving |
| 4 | $9.79 per serving | $9.29 per serving |
| 5 | $9.79 per serving | $9.29 per serving |
| 6 | $9.79 per serving | $8.99 per serving |
HelloFresh Pros and Cons
Pros
- Easy to pick meals by diet, ingredient, or prep time.
- Cookbook offers a massive archive of delicious recipes.
- High-quality and fresh ingredients.
- Low-calorie and high-protein meals.
- Meals taste fresh and homemade.
- Beginner-friendly cooking instructions.
- Packaging is efficient and organized.
- The price gets lower with 4 servings.
Cons
- A shipping fee of $9.99 on every order.
- Does not accommodate diets like keto, paleo, etc.
- Some meals are very high in calories.
How Many HelloFresh Meal Options Are There?
If you’ve had a bad rap with cooking meals on your own, HelloFresh’s meals will feel like a breath of fresh air. They have easy-to-follow meals with step-by-step cooking instructions and pre-prepped ingredients.
There are two ways of going about cooking meals with HelloFresh. First, you can browse through their cookbook, which features over 100 different types of meal kit recipes. This is good for food enthusiasts as they like to try out new dishes varying by diet or flavor.
Next is the weekly menu, which has more than 50 different meal kit selections. All meals are dinner meals, but they can be had as lunch too if you have any leftovers. What’s interesting about HelloFresh is that they offer a wide range of recipes like Mediterranean, Indian, Mexican, American, Italian, Chinese, and more.
Though the menu has 50+ recipes, vegetarian meals make only 8–10 recipes, which can be disappointing for pure vegetarians. But meat lovers will have many favorite meals!
The meal options are the following:
- Meat & Veggies
- Veggie
- Family Friendly
- Fit & Wholesome
- Quick & Easy
- Pescatarian
Additionally, as you’re browsing their menu, you’ll find various dietary labels on each recipe like low carb, low calorie, spicy, easy clean-up, protein smart, easy prep, and veggie.
Eat Clean Bro Alternative #3 – Green Chef
Green Chef is like HelloFresh in that it offers meal kits and not premade meals. Green Chef is more of a lifestyle-based meal kit delivery service because it serves only gluten-free ingredients that are also organic.
Serving meal kits that are straightforward to prepare for most of the continental United States. Green Chef pays special attention to healthy and clean eating. And the good news is that you can still be on a nonvegetarian diet and eat whole foods regularly.
The consensus is that those who eat more whole foods indulge in a more restrictive diet. Green Chef is restrictive but in a good way for people who get easily bored of eating the same type of foods weekly.
Theirs is a weekly rotating menu that fits the needs of many dietary restrictions such as keto, high protein, low calorie, vegan, and gut-friendly. The nutrient density of every meal is high, focusing on whole and unprocessed ingredients.
What’s great about Green Chef is that they offer deliciously healthy meals with an Add-Ons menu. But what’s not so great about it is that they have a limited menu with not more than 30 recipes per week. Some of their meal kits include 1–2 breakfasts or light lunches.
Meals are packed in durable and eco-friendly packaging either in plastic seal bags or containers. Recipe cards, cardboard bags, labels, and insulation are included. All the packaging materials are numbered so you can recycle them more efficiently.
How Much Does a Green Chef Meal Cost?
Select your preferred meal plan or meal plans, and Green Chef will prioritize your preferences first before showing you the entire week’s menu. You can always go back to the settings and modify the meal preferences.
The price per serving for all meal kits is the same no matter which meal preference you go with. It fluctuates only when you increase the number of servings for each meal kit recipe.
Additionally, the shipping fee is a flat $8.99 on every meal kit box you order. They deliver everywhere in the continental United States. You can still check your area by entering the zip code on their website.
Green Chef offers intricate flexibility in their meal plan pricing. Take a look.
| Meals per week | For 2 servings | For 4 servings | For 6 servings |
| 2 | $12.99 per serving | $11.99 per serving | |
| 3 | $13.49 per serving | $12.49 per serving | $11.99 per serving |
| 4 | $12.99 per serving | $11.99 per serving |
Green Chef Pros and Cons
Pros
- Lots of gluten-free and organic ingredients.
- You can view the menu for three weeks.
- Health-conscious and diet-friendly.
- Most recipes take 30 minutes to prepare.
- Low-calorie and high-proteins meals.
- Quick unpacking with recyclable materials.
Cons
- Some meals have higher sodium content.
- More expensive for 2 servings per recipe.
- Shipping fee on every order.
- Some ingredients are not organic.
How Many Green Chef Meal Options Are There?
On the Green Chef menu, you’ll notice more diet-tailored meal categories and labels. They have meals that are high in protein, keto, vegetarian, Mediterranean, vegan, and low calories. Special meal benefits like gut-friendly, quick & easy, and adventurous eats are also included.
The feedback on meal variety is 100% positive even though Green Chef does not offer as many meal kit recipes as HelloFresh. Prioritizing whole food-based diets like keto, high protein, and low calorie, Green Chef is an ideal alternative to Eat Clean Bro for people who like to cook their own meals.
On their website, you can also select recipes after reading about their cooking time, nutrition facts, ingredient lists, and cooking instructions. They have plenty of meal kit recipes that take less than 30 minutes to whip up for 2 people at a time.
The menu is a good balance of non-vegetarian and vegetarian recipes with some vegan options. It also includes add-ons like breakfast bundles, lunches, desserts, and most importantly, a la carte proteins. This saves you the trouble of adding a whole new meal kit recipe to your cart just for the sake of increasing your daily protein intake.
Eat Clean Bro Alternative #4 – Clean Eatz Kitchen
Clean Eatz Kitchen is a premade meal delivery service that offers similar meal plans to Eat Clean Bro. Both offer nutritious meals that support clean eating. Clean Eatz Kitchen’s meals are cooked with fresh, whole ingredients without any artificial flavors, colors, or preservatives.
With them, you can order a minimum of 6 meals at a time or as many as 20 meals per order. Each box contains 6 meals, which means you can order multiple boxes at a time.
They also offer an a la carte menu. However, the meals are more expensive than the meals that are part of a pre-set meal plan. But you can build your own meal plan by selecting the proteins of your choice.
Clean Eatz Kitchen fits a variety of dietary needs and preferences, such as keto, high protein, gluten-free, weight loss, and vegan. Their meals are budget-friendly, with meals starting at $7.99 per meal.
The meals are delicious and satisfying, with no problem with the quality or freshness of the ingredients. Selecting meal plans is convenient and user-friendly. Once you choose the meal plan you want, it’s quicker to select the recipes and place an order.
It’s a great choice for people looking for a convenient and affordable meal delivery service with customized meal plans for a diet-restrictive lifestyle.
How Much Does a Clean Eatz Kitchen Meal Cost?
Clean Eatz Kitchen offers a variety of customizable meal plans. Each meal plan features 6 meals that you can add to the cart. For every 6 meals, the price per order is $47.99 and $53.99.
High-protein meals cost a bit more than the keto, weight loss, and gluten-free meal plans. That is because they include higher servings of chicken and beef.
Just like it is with any other meal delivery service, the meal prices decrease as you order more meals. You can build your own meal plan, that, is a mix of all keto, weight loss-friendly, and gluten-free meals. This costs $47.99 for 6 meals.
If you are not sure how many meals to order for the first time, start with a small order to get a taste of all their meal plans. They also offer meal plan bulk boxes starting from $195 to $225 for 30 meals. This is the best option for families. You can order the meals and store them in the freezer for a longer shelf life.
Clean Eatz Kitchen Pros and Cons
Pros
- Made with fresh, whole ingredients.
- Multiple diet plans for weight loss, high protein, gluten-free.
- Free shipping after $85 per order.
- No preservatives or additives used while cooking.
- Convenient subscription-based service.
- Single-serve meals with customizable proteins.
- You can purchase nutritious snacks and bars.
Cons
- Some meals can be expensive.
- Not all meals are 100% gluten-free or vegan.
How Many Clean Eatz Kitchen Meal Options Are There?
It’s hard to say no to a healthy meal delivery service that does the meal planning and cooking for you. Clean Eatz Kitchen’s premade meals come freshly cooked and packed, not frozen, during transit.
The meal plans on their menu include keto meals, weight loss-friendly meals, gluten-free meals, and high-protein meals. There are no repeats, which means all 6 meals can be different recipes. You can add two quantities of the same recipe if you want.
What’s great about Clean Eatz Kitchen is that theirs is a customer-driven and user-friendly service. Each meal plan has hundreds of reviews that validate its quality and freshness of ingredients:
- The Weight Loss Meal Plan prioritizes fewer calories per serving and more nutritious foods like lean proteins, whole grains, and lots of vegetables.
- The Keto Diet Meal Plan is low carb, high in healthy fats, and has balanced proteins.
- The High Protein Meal Plan offers a double serving of proteins per meal, which adds 10g of proteins extra with every serving. The caloric value of the meals is restricted but sufficient for building muscle.
- The Gluten Free Meal Plan is for people who want to avoid gluten from their diet. These meals are also keto-friendly, so low in carbs and high in healthy fats. However, there is no concrete information about the meals being certified gluten-free.
Why Pick Alternatives Over Eat Clean Bro?
Lets you cook your own meals using meal kits: HelloFresh is ideal for beginners who are interested in learning a thing or two about cooking. It’s nutritional, too, with allergen information, an ingredients list, and nutrition facts for each meal kit.
For certified gluten-free meals: Green Chef is a gluten-free and organic meal kit delivery service. It competes well with Clean Eat Bro as it serves plenty of keto, high-protein, and low-calorie meal kits with 2, 4, or 6 servings per meal.
For specialty diets: Fresh N Lean is one of the best-prepared meal delivery services with multiple meal plan options. Their menu consists of Keto, Paleo, Protein Plus, Vegan, Low Carb Vegan, Whole30, and Mediterranean meals, so you can have your weekly meals tailored to your specific dietary preferences.
For a customized meal plan: With Clean Eatz Kitchen, you can select from a wide range of meal options. Either select a full keto, weight loss-friendly, high-protein, or gluten-free diet – plan or build your meal plan with as many meals as you want.
What You Should Know About Meal Delivery Services Like Eat Clean Bro?
Types of Meal Delivery Services
There are several meal delivery services available such as meal prep deliveries, gourmet meal deliveries, family meal deliveries, and lastly, meal kits that offer the ingredients you need to cook delicious recipes.
Dietary Restrictions
Meal delivery services offer a variety of dietary restrictions, including specialized diets like keto, paleo, vegan, Mediterranean, Whole30, and organic. You can also opt for fully prepared meal delivery services that offer gluten-free, soy-free, and grain-free meals.
Nutritional Information
Unlike restaurants and cooking meals at home, meal delivery services offer a complete macronutrient breakdown of every recipe. You’ll know how many calories, proteins, carbs, fiber, sodium, and fats a meal has. Also, compare meals to find meals more tailored to your specific dietary needs.
Meal Options
You can easily pick meals that take care of your breakfast, lunch, dinner, dessert, and snacks. Look at the variety of cuisines that are available for different meals of the day.
Price Comparison
What is the price per serving of the meal? How many servings do you have to order per meal for a weekly order? If there are add-ons like snacks and desserts, how much do they cost per item? Lastly, is there a flat shipping charge? You should be able to find all this information about a meal delivery service after browsing their website.
Meal Ordering Process
It’s essential to know beforehand if you can view the menu before signing up, how quick the sign-up process is, and what delivery options are available to you once you add meals to your cart.
Packaging and Delivery
Most meal delivery services use single-serve, recyclable containers to pack their meals. During transit, the meals are stacked and stored with ice packs and insulation to keep them fresh for longer. They allow you to track deliveries easily, select the delivery time or day, and modify the frequency of deliveries based on your convenience.
Final Verdict
Eat Clean Bro shines where your priority is quick and healthy eating. It’s a subscription-based fully prepared meal delivery service with lots of exciting features to offer such as diet customizations, a user-friendly interface, and a wide variety of meals.
But let’s consider whether you have different nutritional needs or you’re looking for a meal delivery service for the whole family to enjoy. That’s when considering Fresh N Lean, HelloFresh, Green Chef, and Clean Eatz Kitchen is useful. They are great alternatives to Eat Clean Bro and offer incredible user benefits that you may not prefer elsewhere.
