Factor vs Green Chef – The #1 Meal Kit Delivery Service Comparison You Should Read

Last Updated : February 23, 2024


The Factor vs Green Chef battle should end here, and I’ll tell you everything you need to know about these services.

Time-wise, Factor is the faster service, and it doesn’t need you to do any kind of prep work, pan-frying, or handwork for putting together a meal. Green Chef does, and it’s designed for larger families because of its bigger portion size. Meanwhile, Factor is for a bachelor or bachelorette as all their meals are single-serve.

Subscribing to a meal kit delivery service like Factor and Green Chef is an excellent way to form a healthy eating habit. Both services don’t believe in the “fast-food” fad and ensure that all their recipes are wholesome, healthy, and delicious at the same time.

Forming a healthy habit is no piece of cake! See what I did there? Plus, meal kits are dietitian-endorsed for improving gut health and metabolism, lowering high cholesterol levels, and maintaining overall wellness.

If you keep nutrition and diet aside for a minute, there are other benefits of subscribing to a service like Factor or Green Chef too. These benefits are best explained with the help of two of the most popular services today.

Factor delivers prepared meals for busy people. Whether you’re working a typical 9 to 5 job or have many other commitments and cooking is the last thing on your mind, you don’t need to worry about getting a nutritious meal in your belly. Factor makes the food for you and delivers them straight to your door with meals for the entire week.

(Read our Factor Review here)

Green Chef delivers meal kits with prepped ingredients and cooking instructions. Picking Green Chef is a wise choice for someone who likes cooking without spending too much time in the kitchen. All you have to do is combine all the ingredients provided. This takes time but definitely not more than 30 minutes per meal.

Why Subscribe to Meal Kit Delivery Services?

If you’re waiting for the perfect opportunity to start eating healthy, here’s one way to go about it. A meal kit delivery service sticks to wholesome, organic, and nutritious diets. It’s not like takeout food at all!

Reviews and clinical studies have proven that subscribing to a meal kit delivery service can play a major role in improving overall health and well-being. You’ll get your daily dose of vegetables and can pick from a variety of proteins including vegetarian protein and chicken, beef, seafood, etc.

Good Nutrition

Services like Factor and Green Chef are well-equipped to simplify your diet and nutrition. You select dishes you want to eat for the upcoming week, looking for the ideal balanced meal with the right number of proteins, carbs, sufficient calories, less fat, and other essential nutrients like vitamins, minerals, iron, etc.

None of the dishes contain preservatives or artificial ingredients. That’s what makes meal kit delivery services like Factor and Green Chef such a hit! They simplify your expectations with regard to diet and nutrition while also serving up some really creative and wholesome dishes.

You end up using ingredients that you never would have picked up in a supermarket before. Also, each of these recipes contains a blend of nutritious veggies, nuts, beans, proteins, and others. If you’re allergic to something or dislike any ingredient, you can easily look for another recipe that fits you best.

Skip Food Prep Altogether

Because a meal kit delivery service takes care of the prepping and measuring of each ingredient depending on the number of servings you select before placing an order, you only have to cook the meal (with Green Chef) at home or heat it up in a microwave (with Factor) that’ll take only minutes.

There’s even a chance you’ll actually love spending time in the kitchen getting the meal together. You don’t have to chop too many vegetables at once. Cooking feels easier and faster, which is perfect if you’re not a cooking enthusiast. Instead of the countertop looking cluttered and dirty, meal kits are easier to manage because everything is labeled correctly and you only need to follow the cooking instructions that each meal kit comes with.

Less Food Wastage

Investing in a good meal kit delivery service also significantly reduces food waste.This then makes a huge impact on how you consume your meals every day. If you have fewer or no leftovers, you can eat fresh and nutritious food every day. You can even free up some space in your freezer or refrigerator! Likewise, there’s no need to buy lots of grocery items that you won’t end up using completely in order to cook one tiny meal.

Factors in Choosing a Meal Kit Delivery Service

Here are some factors to consider when choosing a meal kit delivery service:

  1. Menu Variety: Look for a meal kit service that offers a wide range of meal options to suit your preferences, dietary restrictions, and culinary preferences. Consider if they provide options for specific diets like vegetarian, vegan, gluten-free, or keto.
  2. Quality and Freshness: Check if the ingredients provided by the meal kit service are of high quality and fresh. Look for information on their sourcing practices, such as partnerships with local farms or organic produce suppliers.
  3. Recipe Complexity: Consider your cooking skills and the amount of time you’re willing to spend in the kitchen. Some meal kit services offer quick and easy recipes, while others provide more advanced and time-consuming options. Choose a service that aligns with your desired level of culinary involvement.
  4. Customization Options: Find out if the meal kit service allows you to customize your meals. This could include options to swap ingredients, choose portion sizes, or cater to specific dietary needs. Flexibility in customization can greatly enhance your dining experience.
  5. Pricing and Subscription Flexibility: Compare the pricing plans and subscription options offered by different meal kit services. Look for transparency in pricing, including any additional fees for shipping or special dietary requests. Also, check if they offer the flexibility to skip or cancel deliveries when needed.
  6. Delivery Schedule and Reliability: Check the delivery schedules offered by the meal kit service and ensure they align with your needs. Look for reliable delivery practices, such as insulated packaging to maintain ingredient freshness and a reliable tracking system.
  7. Packaging and Sustainability: Consider the environmental impact of the meal kit service. Look for companies that prioritize sustainable packaging materials, minimize plastic usage, and provide instructions for recycling or composting.
  8. Customer Reviews and Ratings: Read reviews and ratings from current or previous customers to get a sense of their experiences. This can provide insights into the quality of ingredients, recipe accuracy, and customer service.
  9. Customer Support: Evaluate the level of customer support provided by the meal kit service. Check if they have accessible customer service channels, such as phone or chat support, and if they are responsive to inquiries or concerns.
  10. Additional Services: Some meal kit services offer additional perks like wine pairings, dessert options, or kitchen tools. If these extras are important to you, consider choosing a service that provides such additional offerings.

By considering these factors, you can choose a meal kit delivery service that best suits your needs, preferences, and lifestyle. Remember to prioritize what matters most to you, whether it’s menu variety, convenience, or sustainability.

Top Benefits of Subscribing to Meal Kit Delivery Services

Meal kit delivery services have gained immense popularity in recent years, revolutionizing the way we approach cooking and meal planning. These services provide pre-portioned ingredients and chef-designed recipes delivered straight to your doorstep, making it easier than ever to prepare delicious and nutritious meals at home.

Subscribing to a meal kit delivery service offers a multitude of benefits that can enhance your culinary experience, save you time and effort, and improve your overall well-being. We will explore the top benefits of subscribing to meal kit delivery services below:

  1. Convenience and Time-Saving: One of the primary benefits of subscribing to a meal kit delivery service is the unparalleled convenience it offers. With pre-measured ingredients and step-by-step instructions, meal kits eliminate the need for extensive meal planning, grocery shopping, and ingredient prep. This not only saves you valuable time but also reduces the stress associated with meal preparation. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone looking for a hassle-free cooking experience, meal kits can be a game-changer.
  2. Variety and Culinary Exploration: Meal kit delivery services often provide a diverse range of recipes inspired by various cuisines, ensuring you never get stuck in a culinary rut. Subscribing to these services allows you to explore new flavors, ingredients, and cooking techniques that you may not have otherwise considered. From exotic dishes to seasonal specialties, meal kits encourage culinary exploration and help expand your culinary horizons.
  3. Portion Control and Healthier Eating: Maintaining a balanced diet and portion control can be challenging, especially when faced with oversized restaurant servings or unhealthy takeout options. Meal kits provide pre-portioned ingredients, ensuring you have the right amount for each meal. This not only helps in controlling calorie intake but also promotes healthier eating habits. Additionally, many meal kit services offer options for specific dietary preferences, such as vegetarian, vegan, gluten-free, or low-carb, making it easier to adhere to your desired eating plan.
  4. Reduction of Food Waste: Food waste is a significant concern in our society, with a substantial amount of food being discarded every day. Meal kits contribute to the reduction of food waste by providing pre-measured ingredients, minimizing the chances of excess food being unused or thrown away. Additionally, the ingredients in meal kits are often sourced based on demand, reducing the likelihood of produce going to waste due to lack of consumer interest.
  5. Learning and Skill Development: Meal kit delivery services offer an excellent opportunity to enhance your cooking skills and culinary knowledge. With detailed recipe cards and instructions, you can learn new cooking techniques, understand flavor combinations, and master various culinary skills. Over time, you’ll become more confident and proficient in the kitchen, allowing you to experiment with your own creations and improvise on the provided recipes.
  6. Cost-Effective: While meal kits may seem relatively more expensive than traditional grocery shopping, they can be cost-effective in the long run. By providing precisely measured ingredients, meal kits help reduce food waste and prevent impulse purchases, ultimately saving you money. Moreover, the time saved from meal planning and grocery shopping can be utilized in other productive ways, making the subscription cost worthwhile for many individuals.
  7. Flexibility and Customization: Meal kit delivery services often offer flexible subscription options, allowing you to tailor the service to your specific needs. You can typically choose the number of meals per week, skip deliveries when necessary, or adjust portion sizes based on your requirements. Some services even offer customization options to accommodate dietary restrictions, allergies, or personal preferences. This level of flexibility ensures that you have control over your meal choices and can adapt the service to fit your lifestyle.

Why Choose Factor 75?

Factor 75 is a well-known and highly regarded meal kit delivery service that stands out for several compelling reasons. Factor 75 places a strong emphasis on providing nutritionally balanced meals. Their team of chefs and dietitians carefully curate the menu to ensure that each meal is packed with high-quality ingredients, essential nutrients, and balanced macronutrient ratios. Whether you’re looking to maintain a healthy lifestyle, lose weight, or support specific dietary goals, Factor 75’s meals can cater to your needs.

Factor 75 sources their ingredients from trusted suppliers, with a focus on using organic produce, grass-fed meats, and sustainably sourced seafood. They prioritize quality and freshness, ensuring that the ingredients delivered to your doorstep are of the highest standard. By using premium ingredients, Factor 75 not only enhances the flavor and quality of their meals but also promotes overall well-being. (See the complete Factor 75 menu here)

To add, Factor 75 understands that different individuals have unique dietary preferences and requirements. They offer a range of meal options to cater to various dietary needs, including paleo, keto, low-carb, dairy-free, and vegetarian. This level of customization ensures that you can enjoy delicious, chef-prepared meals that align with your specific dietary choices and goals.

When you choose Factor 75, you can expect meals that are expertly prepared by professional chefs. Their culinary team creates gourmet dishes that are not only nutritious but also delightfully flavorful. Factor 75’s meals go beyond basic home cooking, introducing you to a wide array of culinary techniques, unique flavor combinations, and restaurant-quality meals.

Factor 75 offers the convenience of ready-to-eat meals that require minimal effort. Unlike traditional meal kits that require cooking, Factor 75’s meals are fully prepared, saving you time and eliminating the need for kitchen cleanup. Simply heat the meals according to the provided instructions, and you’ll have a delicious and nutritious meal ready to enjoy in minutes. This convenience is especially beneficial for busy individuals or those with limited time for meal preparation.

The brand is also committed to promoting holistic health and well-being. In addition to their nutrient-dense meals, they provide additional resources such as wellness articles, fitness tips, and guidance from registered dietitians. These resources help you make informed decisions about your nutrition and support your overall wellness journey.

Factor 75 takes great care in ensuring that their meals arrive fresh and in optimal condition. Their packaging includes insulation and ice packs to maintain the freshness and integrity of the ingredients during transit. This attention to detail guarantees that your meals will be of the highest quality, even when delivered to your doorstep.

Why Choose Green Chef?

Green Chef is a reputable meal kit delivery service that offers several compelling reasons to choose them for your culinary needs. Green Chef is committed to using certified organic ingredients in their meal kits. They work closely with farmers and food suppliers who follow organic farming practices, ensuring that the produce is free from synthetic pesticides, GMOs, and artificial ingredients. By choosing Green Chef, you can feel confident that your meals are made with high-quality, organic ingredients that are better for your health and the environment.

Green Chef recognizes that individuals have diverse dietary needs and preferences. They offer a variety of specialized meal plans, including options for omnivores, vegetarians, vegans, gluten-free, paleo, keto, and more. This level of customization allows you to choose a meal plan that aligns with your dietary goals and ensures that you can enjoy delicious, chef-crafted meals without compromising on your dietary choices.

Green Chef’s team of expert chefs carefully curates the recipes, focusing on creating flavorful and exciting dishes. Each week, you’ll receive a new menu with a diverse selection of recipes inspired by global cuisines. Green Chef’s emphasis on culinary creativity ensures that you’ll have the opportunity to try new flavors, cooking techniques, and unique combinations that can enhance your culinary skills and broaden your palate. (See the complete Green Chef menu here)

The brand is extremely dedicated to sustainability and minimizing their environmental impact. They prioritize eco-friendly packaging materials, using recyclable and compostable materials whenever possible. They also work towards reducing food waste by providing pre-portioned ingredients, minimizing the chances of unused food being discarded. By choosing Green Chef, you can enjoy the convenience of a meal kit service while supporting a company committed to sustainable practices.

Not only that, Green Chef recognizes the value of your time and strives to make meal preparation as convenient as possible. Their meal kits come with pre-measured ingredients and step-by-step recipe cards, eliminating the need for extensive meal planning and grocery shopping. With Green Chef, you can save time and effort in the kitchen while still enjoying home-cooked, nutritious meals.

Green Chef maintains transparency in their ingredient sourcing, providing information about their suppliers and their ethical practices. They prioritize partnerships with local and sustainable farmers, ensuring that their ingredients are sourced responsibly. This commitment to transparency and ethical sourcing allows you to make informed choices about the food you consume and supports a more sustainable food system.

Green Chef places a strong emphasis on creating meals that are not only delicious but also nutritionally balanced. Their recipes are designed to provide a good balance of macronutrients and include a variety of fruits, vegetables, whole grains, and lean proteins. By choosing Green Chef, you can enjoy meals that are not only satisfying and flavorful but also nourishing for your body.

How Factor 75 Works

Factor 75 offers a weekly rotating menu with a wide variety of meals to choose from. You can browse their menu online or through their mobile app. Each meal is thoughtfully crafted by professional chefs and designed to provide a balance of nutrition and flavor.

Once you’ve chosen your desired meals, Factor 75 allows for customization based on your dietary preferences. They offer options for various dietary needs such as paleo, keto, low-carb, dairy-free, and vegetarian. This flexibility ensures that you can enjoy meals tailored to your specific requirements and taste preferences.

To get started with Factor 75, you can sign up for a subscription plan. Subscription plans typically include a set number of meals per week, ranging from 4 to 18 meals. You can choose the plan that suits your needs and adjust it as necessary. Factor 75 also offers the flexibility to skip weeks or pause your subscription if needed.

Factor 75 delivers their meals directly to your doorstep. They use insulated packaging and ice packs to ensure that the meals stay fresh during transit. Delivery schedules may vary depending on your location, but most areas receive weekly deliveries. You can track your delivery through their online platform or app to know when to expect your meals.

Factor 75 stands out from traditional meal kit services as they provide fully prepared, ready-to-eat meals. This means you don’t need to spend time on cooking or meal prep. Their meals come in oven-safe and microwave-safe containers, and all you have to do is heat them according to the provided instructions. This convenience makes Factor 75 a great option for those who want healthy, delicious meals without the hassle of cooking. (See how to prepare Factor 75 meals here)

Once your Factor 75 meals are delivered, they are ready to be enjoyed. Simply follow the heating instructions provided on the meal packaging, and within minutes, you’ll have a nutritious and chef-crafted meal ready to savor. Their meals are designed to be flavorful, satisfying, and packed with essential nutrients to support your health goals.

Factor 75 is committed to sustainability. They use recyclable and compostable packaging materials whenever possible, and they provide detailed instructions on how to recycle or dispose of the packaging responsibly. By choosing Factor 75, you can enjoy convenient, chef-prepared meals while minimizing your environmental impact.

How Green Chef Works

To get started with Green Chef, you begin by selecting a plan that suits your dietary preferences and household size. Green Chef offers various meal plans, including omnivore, vegetarian, vegan, gluten-free, paleo, keto, and more. This ensures that you can choose a plan that aligns with your specific dietary needs and goals.

Once you’ve selected your plan, you can customize your weekly menu by choosing from the available recipes. Green Chef provides a diverse range of chef-curated recipes inspired by global cuisines. Each recipe is accompanied by detailed instructions and nutritional information, allowing you to make informed choices about the meals you’ll receive. (See how to prepare Green Chef meals here)

Green Chef delivers the pre-portioned ingredients for your chosen meals directly to your doorstep. The ingredients are carefully packed and insulated to maintain their freshness during transit. Depending on your location, you will receive weekly deliveries on a specified day. You can track your delivery through their online platform or app to know when your meals will arrive.

Once your Green Chef box arrives, unpack the ingredients and recipe cards. Green Chef provides pre-portioned ingredients, which means you won’t have to spend time measuring or waste excess food. The detailed recipe cards include step-by-step instructions with photos, making it easy to follow along and prepare your meals.

Follow the instructions on the recipe cards to cook your Green Chef meals. The recipes are designed to be straightforward, even for those with limited cooking experience. Green Chef focuses on using fresh, high-quality ingredients and providing flavorful combinations, ensuring that you enjoy delicious and satisfying meals in the comfort of your own home.

Green Chef is committed to sustainability and minimizing its environmental impact. They use eco-friendly packaging materials, including recyclable and compostable components. They also encourage customers to recycle or dispose of the packaging responsibly. By choosing Green Chef, you can enjoy the convenience of a meal kit service while supporting environmentally conscious practices.

Green Chef offers flexibility in managing your subscription. If you need to skip a week, modify your plan, or pause your subscription temporarily, you can do so through their online platform or app. This allows you to adapt your meal deliveries to your schedule and dietary preferences as needed.

The Factor 75 Menu

On Factor’s menu, you will find select dietary plans:

  • Gluten-Free
  • Chef’s Choice
  • Calorie Smart
  • Keto
  • Vegan & Veggie

The Factor 75 menu is thoughtfully crafted to offer a diverse range of delicious and nutritious meals that cater to a variety of dietary preferences and goals. With a focus on high-quality ingredients and expert culinary techniques, Factor 75 strives to provide a menu that satisfies both your taste buds and your nutritional needs.

Factor 75 places a strong emphasis on creating meals that are not only flavorful but also packed with essential nutrients. Their menu features a wide variety of meals that incorporate lean proteins, whole grains, healthy fats, and an abundance of fruits and vegetables. Each meal is designed to provide a balanced combination of macronutrients to support your overall well-being. (Click here to see if Factor 75 fits your diet)

Factor 75 understands that individuals have unique dietary preferences and requirements. They offer a range of specialized meal options to cater to different dietary needs, including paleo, keto, low-carb, dairy-free, and vegetarian. This level of customization ensures that you can enjoy meals that align with your specific dietary choices and goals.

The Factor 75 menu is designed to introduce you to a diverse range of flavors and culinary styles. Each week, you’ll find a rotating selection of meals inspired by various cuisines from around the world. From Mediterranean-inspired dishes to Asian-inspired flavors and classic comfort foods, the menu offers something for everyone, ensuring that you’ll never get bored with your meals.

The Green Chef Menu

Green Chef’s menu is more health-conscious and customized. Plus, it has a few more dietary plans on its menu than Factor:

  • Keto
  • Paleo
  • Balanced Living
  • Plant-Powered
  • Gluten-Free
  • Fast & Fit
  • Mediterranean

The Green Chef menu is designed to offer a diverse range of flavorful and wholesome meals that cater to different dietary preferences and lifestyles. With a focus on organic and sustainably sourced ingredients, Green Chef aims to provide meals that are not only delicious but also nourishing.

Green Chef is committed to using organic ingredients in their meals. Their menu features a selection of fresh produce, responsibly raised meats, sustainably sourced seafood, and wholesome ingredients. By choosing Green Chef, you can enjoy meals made with high-quality ingredients that are free from synthetic pesticides, GMOs, and artificial additives.

Green Chef understands that everyone has unique dietary needs and preferences. They offer a wide range of meal plans to cater to different lifestyles, including omnivore, vegetarian, vegan, gluten-free, paleo, keto, and more. This level of customization ensures that you can find a meal plan that aligns with your dietary choices and goals. (Click here to see if Green Chef fits your dietary goals)

The Green Chef menu is carefully curated by a team of experienced chefs. They draw inspiration from global cuisines to create flavorful and innovative recipes. Each week, you’ll find a rotating selection of recipes that feature a variety of flavors, spices, and cooking techniques. This allows you to explore new tastes and enjoy a diverse culinary experience.

Green Chef takes pride in offering a menu that embraces flavors from around the world. From Mediterranean-inspired dishes to Asian-inspired creations and Latin American-inspired flavors, their menu provides an opportunity to indulge in a variety of international cuisines. This culinary diversity adds excitement and adventure to your meals.

Green Chef incorporates seasonal ingredients into their menu whenever possible. This ensures that you receive the freshest produce and allows you to enjoy meals that reflect the flavors of each season. By prioritizing seasonal ingredients, Green Chef delivers meals that are not only delicious but also in harmony with nature’s offerings.

How to Prepare Factor 75 Meals

Here’s a list of steps to help you prepare Factor 75 meals:

  1. Read the Instructions: Before you start preparing your Factor 75 meal, carefully read the instructions provided on the meal packaging. This will give you an overview of the cooking method and any specific steps or tips to follow.
  2. Gather the Necessary Equipment: Ensure you have all the necessary equipment and utensils for cooking your meal. This may include pots, pans, baking sheets, knives, cutting boards, and cooking utensils.
  3. Unpack the Meal: Open the packaging and take out the components of your meal. Factor 75 provides fully prepared meals, so you won’t need to do any major prep work. Check that all the ingredients listed on the packaging are present.
  4. Heat the Meal: Follow the heating instructions provided on the packaging. Factor 75 meals are designed to be convenient and easy to heat. Depending on the meal, you may need to heat it in the oven, microwave, or stovetop. Make sure to adjust the heating time and temperature as directed.
  5. Monitor the Cooking Process: Keep an eye on the meal as it heats. Follow the recommended heating time, but also use your judgment to ensure that the meal is heated to your desired temperature and consistency. Avoid overheating or undercooking the meal.
  6. Plate and Serve: Once the meal is heated, carefully transfer it to a plate or bowl. Factor 75 meals are typically served as a complete dish, but you can also add extra garnishes or seasonings according to your preference. Take a moment to appreciate the presentation before serving.
  7. Enjoy Your Meal: Sit down, relax, and savor your Factor 75 meal. Take the time to enjoy the flavors and textures of the dish. Factor 75 meals are designed to be satisfying and delicious, so make the most of your dining experience.
  8. Store Leftovers: If you have leftovers, let the meal cool down to room temperature before storing it in an airtight container in the refrigerator. Follow any specific instructions provided for storing and reheating leftovers to maintain their quality.
  9. Clean Up: Once you’ve finished your meal, clean up your cooking area. Wash any utensils, pots, or pans used during the preparation process. Dispose of any packaging or waste responsibly, following recycling or composting guidelines if applicable.

How to Prepare Green Chef Meals

Alternatively, here’s a list of steps to help you prepare Green Chef meals:

  1. Read the Recipe Card: Start by reading the recipe card provided with your Green Chef meal. Familiarize yourself with the ingredients and cooking instructions before you begin.
  2. Gather the Ingredients: Check that you have all the ingredients listed on the recipe card. Green Chef provides pre-portioned ingredients, but it’s always a good idea to double-check to ensure nothing is missing.
  3. Prep the Ingredients: Follow the specific prep instructions on the recipe card. This may involve washing and chopping vegetables, marinating proteins, or measuring out specific quantities of ingredients.
  4. Preheat the Oven or Stovetop: If the recipe requires preheating the oven or stovetop, do so according to the instructions. This will ensure that the cooking surface is ready when you need it.
  5. Follow the Cooking Steps: Follow the step-by-step cooking instructions provided on the recipe card. These instructions will guide you through each stage of the cooking process, including timing and specific techniques.
  6. Monitor Cooking Times: Keep an eye on the cooking times specified in the recipe. Adjust as necessary based on your stove’s heat intensity and the desired doneness of the ingredients.
  7. Plate and Garnish: Once the cooking is complete, carefully transfer the cooked components to a plate or serving dish. Follow any plating instructions provided on the recipe card, such as arranging garnishes or drizzling sauces.
  8. Serve and Enjoy: Sit down and enjoy your freshly prepared Green Chef meal. Take the time to appreciate the flavors and textures of the dish, and savor each bite.
  9. Store Leftovers: If you have leftovers, allow them to cool before transferring them to an airtight container. Label and store them in the refrigerator according to the specific storage guidelines provided on the recipe card.
  10. Clean Up: After enjoying your meal, clean up your cooking area. Wash any utensils, pots, or pans used during the preparation process. Dispose of any packaging or waste responsibly, following recycling or composting guidelines if applicable.

How are Factor 75 Meals Packed?

The recyclable items in a typical Factor meal box are cardboard boxes, gel packs for insulation, and food containers – all of which are certified to be 100% recyclable.

However, you have to take some time off to figure out the recycling process in your vicinity. You might also have to drive out to the centers to drop in the plastic packaging, insulation, etc.

The plastic items that aren’t recyclable will be labeled as such. These can be plastic films, seals, or the gel inside an ice pack that you’re supposed to empty out in the sink before recycling the plastic packet.

How are Green Chef Meals Packed?

Green Chef offers a similar plan as Factor’s, but it has a higher number of plastic wrappers and containers as the ingredients are packed individually. Contact your local recycling center to keep your options open.

All the cardboard boxes, insulation, and plastic containers/seals that Green Chef provides can be easily recyclable. Packaging such as paper bags, small cardboard boxes, and any other paper items are ones you can compost at home or drop off at a local composting site.

Green Chef labels all the plastic packaging to inform you which is eligible for curbside picks, drop-offs, etc.

Is Factor 75 and Green Chef Diet Friendly?

Both Factor and Green Chef serve plant-based meals that are tasty and wholesome.

The solution? A good balance of leafy veggies, nuts, seeds, legumes, and grains not only boosts overall health but improves heart and gut health and stamina.

The chefs at Factor replicate other non-plant-based dishes so you won’t find vegetarian food dull or repetitive. One drawback to the meals provided by Factor is that they are not as vegan-friendly as Green Chef. You’ll find only 1 or 2 vegan recipes on Factor which is a bummer. Factor does offer more vegetarian options that are completely meat-free and wholesome to eat.

On the other hand, Green Chef serves both gluten-filled and gluten-free recipes. However, both dietary meals are processed in the same kitchen facilities, so cross-contamination is very likely. For someone with a severe gluten allergy, ordering from Green Chef may not be feasible.

  Factor Green Chef
Allergy-friendly No No
Gluten-free Yes Yes
Diabetic No Yes
Organic No Yes
Paleo and Keto Yes Yes
Dairy-free Yes Yes
Kid-friendly No Yes
Vegetarian Yes Yes
Vegan Yes, but very limited Yes
Chicken Yes Yes
Beef/Turkey Yes Yes
Seafood Yes Yes
Low-calorie Yes Yes
High-protein Yes Yes
Low-carb Yes Yes

Vegetarian Protein

Both these meals from Factor and Green Chef contain a host of delicious and nutritious vegetables.

I’ve mentioned these two in particular for the sake of comparison. You can select other vegetarian meals like the Curried Paneer by Green Chef or the Mushroom Marsala by Factor that are high in protein as well.

  Factor Green Chef
Vegetable Ratatouille with Mascarpone Polenta Creamy Squash Linguine with Green Chard, Parmesan, Gremolata
Protein 15g 34g
Calories 470kcal 1090kcal
Carbs 45g 84g
Fats 28g 70g
Cooking time 2-3 minutes 30 minutes
Dietary preferences Vegetarian



Vegan Protein

The vegan options are very limited, but the ones that are available are low calorie, gluten-free, and high in protein per serving.

  Factor Green Chef
Peanut Buddha Bowl Maple-Miso Mushroom & Brussels Bowls
Protein 16g 11g
Calories 590kcal 630kcal
Carbs 67g 82g
Fats 31g 30g
Cooking time 2-5 minutes 25 minutes
Dietary preferences Vegan Veggie

Fast & Fit


Chicken Protein

Both feature delicious chicken recipes that are easy to make. From Factor’s menu, I found so many other exciting options. They even have shredded chicken,chicken risotto, Thai almond chicken, and so many other recipes.

I found that Green Chef has fewer chicken options than Factor, but their Creamy Mushroom Chicken is a top-rated and protein-rich meal.

  Factor Green Chef
Grilled Chicken a la Vodka Herby Balsamic-Dijon Chicken
Protein 44g 41g
Calories 650kcal 590kcal
Carbs 15g 16g
Fats 47g 40g
Cooking time 2-5 minutes 30 minutes
Dietary preferences Keto Keto



Beef/Pork Protein

Factor’s beef menu is quite interesting and low calorie. Combined with healthy veggies, it doesn’t feel too heavy nor are they loaded with unhealthy fats! I have their Honey Maple BBQ Beef recipe in mind.

Green Chef’s Spicy Beef & Broccoli Noodle Bowl looks very appetizing. It’s packed with proteins as it swaps grain noodles with broccoli noodles. These are super difficult to make at home from scratch!

  Factor Green Chef
YiaYia’s Greek Beef Bowl BBQ Pork Meatloaves & Cabbage Apple Slaw
Protein 24g 30g
Calories 500kcal 810kcal
Carbs 12g 71g
Fats 40g 47g
Cooking time 2-5 minutes 35 minutes
Dietary preferences Keto



Seafood Protein

Both Factor and Green Chef have limited seafood options, but the ones they do have are delicious, nutritious, and super easy to make. Unfortunately, Factor does not offer any more seafood recipes than the one mentioned below.

I did find that Green Chef has a recipe with beef and shrimp in a single meal! It’s also a Chef Select recipe which means it’s one of their top picks for meat lovers.

  Factor Green Chef
Garlic Herb Salmon with Celery Root Mash & Roasted Cauliflower Lemon-Herb Shrimp & Tomato Orzo with Green Beans & Parmesan Cheese
Protein 36g 36g
Calories 660kcal 810kcal
Carbs 11g 81g
Fats 54g 39g
Cooking time 2-5 minutes 30 minutes
Dietary preferences Keto None

Factor vs Green Chef – Pricing

[Please note: All the prices mentioned below are based on the standard pricing structure of both services. These do not include the discounted prices for first-timers. If you want to know how much you will pay as a first-timer, I have made a note of the discount in the section above. Meal plan prices provided by both Factor and Green Chef are standard and apply to everyone after the discount offer is exhausted.]

The structure of Factor’s meal plan pricing is different because unlike Green Chef, Factor only provides prepared meals. You pay per meal and not the way Green Chef offers the best value to its customers. (I’ll get to that in a minute.)

Factor charges you per meal x week. This means you pay according to meals, not by the number of people. This should also automatically imply that Factor provides only single-serve meals, so you can get as many servings as you want of the same recipe. It’s like shopping for groceries online. You can add as many items to your cart by pressing the “+” sign. This depends on how many meals of the same recipe you want to order. With Factor, the more meals you add to your cart, the lower the price will get. This is great for bachelors, bachelorettes, and families!

The minimum order on Factor is 4 meals per week which cost $15 per serving. The largest meals per week plan on Factor is 18 meals per week at $11 per serving – not a huge difference in “per-serving” cost if you ask me. However, Green Chef is much the same, so both are relatively in the expensive range of meal delivery services.

Number of Meals Per Week Cost Per Serving
4 $15
6 $12.8
8 $12.3
10 $11.9
12 $11.5
18 $11

Factor’s shipping fee varies based on the delivery location. This is a good thing because if you’re lucky and happen to fall within a suitable area, you may not have to pay a fixed price on shipping. It’s a step ahead of its game with flexible shipping costs.

Meanwhile, Green Chef has a fixed shipping fee of $9.99 on every order.

Speaking of Green Chef, their pricing structure is slightly more complicated because it charges in two ways:

  • By the number of people
  • By the number of meals per week

I also found that Green Chef is less flexible on its minimum order than the Factor. With Factor, you can easily order 4 meals per week and try new recipes for every meal without any problem.

With Green Chef, however, the minimum order is 6 meals, and you can order 3 meals with 2 servings each on that order. If you want to try something new, you have to add 2 servings of it. You cannot order a single serving of any dish you like.

This is a huge point of difference between Factor and Green Chef. It limits how many meals you get to eat per week, especially if you live alone and would like to try as many new exciting, and delicious meals as possible. If that’s your aim, Factor is more suited to your needs.

Green Chef is more suited to 2 or more people and families. The 2-serving-per-meal deal is not a problem when you don’t have to eat all the meals by yourself every week. This is what the pricing structure of Green Chef looks like.

For 2 Servings Per Meal (2 People)
Number of Meals Per Week Cost Per Serving
3 $13.49
4 $12.99
For 4 Servings Per Meal (4 People)
Number of Meals Per Week Cost Per Serving
2 $12.99
3 $12.49
4 $11.99
For 6 Servings Per Meal (6 People)
Number of Meals Per Week Cost Per Serving
3 $11.99
4 $11.99

As you can see, there is no significant reduction in cost on the largest order you can place with Green Chef. That is for 24 meals per week where you pay $11.99 per serving. This applies even on their minimum order which is 6 meals per week at $13.49 per serving – barely a $1.5 margin between both orders. As an interested customer, I would have appreciated a steeper reduction in cost “per serving” for orders as large as 24 meals!

On top of that, Green Chef charges a fixed shipping fee of $9.99 on every order. Only to first-time subscribers does it completely eliminate shipping costs. Once the discount expires or is completely exhausted, the shipping is fixed, and the standard prices that I’ve mentioned above apply to all orders.

Frequently Asked Questions (FAQs) About Factor 75 and Green Chef

How Easy Is the Sign-Up Procedure on Factor 75 and Green Chef?

Starting a subscription with Factor and Green Chef is unbelievably easy. There is only one way to go about it, and that is by adding your email address, zip code, and payment information.

A great thing about both services is that you can view their entire menu and the next week’s menu before signing up!

Factor’s menu lets you view 3 weeks of meal plans in advance, which is a great way to convert curious browsers into loyal customers.

Green Chef’s menu displays a whole month’s menu – that’s 4 weeks in total! You know exactly what to expect, and it also proves that Green Chef never repeats the same meal twice, at least not for an entire month!

Apart from their website, you can also sign up through their mobile app. Once you enter the zip code, it’ll let you know the shipping fee and other information. Following that, you can quickly select the meals you want and any add-ons if Factor has any on its current menu. Everything you need to see and know before placing your order is on their app and website. You can manage all your orders using the phone app, which includes adding/removing meals before the cutoff time.

Green Chef also has a phone app that you can sign up on and place or track an order. You can also select how many meals and servings you want each week. The shipping fee is fixed, and you can make last-minute adjustments even after placing your order on Green Chef. Just make sure you do so before the cutoff time.

Is Managing Subscription/Orders Easy on Factor 75 and Green Chef?

Managing your subscription and orders on Factor and Green Chef couldn’t get any easier. Swapping meals, modifying placed orders, skipping meals for next week, and switching your plan size – all these things are possible with both services!

On Factor, you can skip your meals for the next week before the cutoff time. The cutoff time for making any last-minute changes is 12 AM CT on all Wednesdays. This could be the Wednesday before the delivery week.

On Green Chef, you can skip your meals 5-7 days before delivery. You can skip as many meals as you want 4 weeks in advance.

For the rest of it, such as changing delivery address, modifying orders, etc., the cutoff time is 7 days before the delivery at 12:00 AM EST.

Are Factor 75 and Green Chef Allergy-Friendly?

Factor may not exclude common foods that cause allergies from their menu. Even if some recipes happen to not have those allergy-causing ingredients, there might be cross-contamination as Factor does not use a separate facility to cook allergy-friendly meals.

It says so on their website that Factor processes all wheat, milk, soy, eggs, tree nuts, peanuts, fish, and shellfish in the same facility as all other ingredients.

Having said that, Factor continues to take allergies into consideration by declaring beforehand the allergens in each recipe. You’ll know exactly what ingredient is in a Factor recipe: nuts, gluten, grains, seeds, dairy, etc.

It’s important to read all the ingredients of the recipe before ordering.

Green Chef does the same, and unfortunately, is not very allergy-friendly either. Cross-contamination is a risk so if your allergy is very severe, it’s best to avoid both services altogether.

Factor 75 Pros and Cons

Pros Cons
Antibiotic, GMO, soy-free, and gluten-free ingredients. Since you don’t cook the meal yourself, you have no control over what goes in every meal.
No preservatives, sugar, or artificial colorants in sauces, marinades, etc. Not the best choice for large families.
Flexible weekly menu with 30+ dishes every week. Very limited vegetarian/vegan options.
Different diet meal plans for keto, weight loss, and vegetarians. Very limited seafood options.
Faster to cook as the meals are already prepared.
You pay less on the minimum order.
Sometimes, add-ons like juices or desserts are included.
Wholesome recipes with proteins, healthy fats, complex carbs, and other essential nutrients.

Green Chef 75 Pros and Cons

Pros Cons
Best choice for health-conscious eaters. Very expensive as a long-term investment.
More dietary meal plans for keto, paleo, low-calorie, gluten-free, etc. A shipping fee is charged on all orders.
Organic-certified ingredients for all meal plans. Not as many recipes per week as Factor.
Home-cooked meals in less than 30 minutes. Some basic cooking skill is required.
The packaging is recyclable and 100% eco-friendly.
Adaptable menu with new recipes every week.
Some of the most delicious meals you can make at home without a fuss.

Factor 75 vs Green Chef – Final Verdict

You can either enjoy food straight out of the box with the help of Factor or choose Green Chef which serves meal kits that contain everything you need to make a new recipe.

Time-wise, Factor is the faster service, and it does not need you to do any kind of prep work, pan-frying, or any kind of handwork for putting together a meal. Green Chef does, and it’s designed for larger families because of its bigger portion size, whereas Factor is for a bachelor or bachelorette as all their meals are single-serve.

Clearly, you have to pick the best based on what you’re looking for. Factor has great long-term value because it’s more affordable. On the other hand, Green Chef is designed for people who don’t mind paying a little extra for nutritious, home-cooked meals that take less than 30 minutes to serve!