Looking for Alternatives?
| Feature | Green Chef | Marley Spoon |
|---|---|---|
| Starting price | From 11.99 per serving | From 8.99 per serving |
| Meals per week | 2-5 recipes | 2-4 recipes |
| Servings per meal | 2 or 4 | 2 or 4 |
| Shipping fee | Around 10 per box | Around 10 per box |
| Free trial offer | Yes (varies) | Yes (varies) |
Frequently Asked Questions
Which is better, Green Chef or Marley Spoon?
Green Chef is better for certified organic ingredients and specialty diets while Marley Spoon wins for Martha Stewart recipes and flexible serving sizes. The right pick depends on your priorities - see our score table above for a full breakdown.
Can you pause Green Chef and Marley Spoon?
Yes, both Green Chef and Marley Spoon let you pause deliveries from your account dashboard. You can typically skip 1 to 4 weeks at a time without canceling. Log into your account before the weekly cutoff (usually Wednesday) to pause the following week.
Which has better meal variety, Green Chef or Marley Spoon?
Green Chef offers 25+ recipes per week on average, while Marley Spoon offers 25+. Both rotate their menus weekly. If variety is your top concern, check each brand's current menu before committing.
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Compare across all our rankings
- Best Meal Delivery Services of 2026: our master ranking of the top 10 services in the United States.
- Best High Protein Meal Delivery: ranked for athletes, weight management, and GLP 1 friendly meals.
- Best Diabetic Meal Delivery: ranked for Type 2 diabetes, pre diabetes, and insulin support.
- Best GLP 1 Meal Delivery: ranked for Ozempic, Wegovy, Mounjaro, and Zepbound users.
