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Green Chef menu
What readers actually got
Your Green Chef experience belongs here.
See what is on the menu, read what arrived, or share what you actually tried.
Come back for the current menu and new reader photos. Ask a follow-up on r/mealfan, or choose testing emails through the separate Reader Panel.
The reader photo collection
The Green Chef collection contains 46 reader photos. See the meals, original credits and sharing dates. Multiple photos may show the same meal or order.
These are individual experiences, including older orders. They do not confirm this week’s availability or represent every delivery.
A few meals photographed by readers
- Chicken Pesto Penne & Heirloom TomatoesSee the meal and reader photo
- Shrimp Tacos with Pineapple SalsaSee the meal and reader photo
- Spicy Turkey & Rice SkilletSee the meal and reader photo
Shown from the approved collection. Check availability with Green Chef.
Source & menu details
Source: Green Chef's published menu
Green Chef: 47 dishes (96 recipes counting protein options) in this saved catalog. Includes 4 vegetarian/vegan, 10 keto, 9 calorie-smart, and 20 high-protein options.
Browse the Green Chef catalog below. The saved listing was labeled for November 09 to November 15, 2026; this is not a guarantee of current availability. Green Chef specializes in USDA-certified organic meal kits with Keto+Paleo, Plant-Based Protein, and Balanced Living plans. Meals are listed by category with calorie counts and dietary tags.
Menu items
Nutrition & diet
Showing all 47 entries.
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Air Fryer Chicken Shawarma Stuffed Pitas
Per serving
840 cal50g proteinNutrition & ingredients
- Carbs
- 76 g
- Fat
- 33 g
- Fiber
- 8 g
- Sugar
- 12 g
- Saturated fat
- 9 g
- Sodium
- 1420 mg
- Cholesterol
- 160 mg
Brand-listed ingredients: Sweet Potatoes, Lemon-Pepper Herb Blend, Parsley, Sliced Dill Pickle, Grape Tomatoes, Roasted Red Peppers, Schug Sauce, Sour cream with lemon & dill, Shawarma Spice Blend, Chicken Cutlets, Pitas, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk, Sesame, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
BBQ Sweet Potato & Chicken Tacos
Per serving
1250 cal61g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 139 g
- Fat
- 46 g
- Fiber
- 16 g
- Sugar
- 40 g
- Saturated fat
- 13 g
- Sodium
- 2100 mg
- Cholesterol
- 135 mg
Brand-listed ingredients: Black Beans, Sweet Potatoes, Corn, Sweet & smoky BBQ seasoning, Cabbage & Carrots, Creamy Vegan Chimichurri Sauce, Mild Barbecue Sauce, Flour Tortillas, Sharp Cheddar Cheese, Cooking Oil, Salt, Pepper, Chopped Chicken Breast.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Butternut Squash & Organic Turkey Chili
Per serving
1030 cal57g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 112 g
- Fat
- 39 g
- Fiber
- 18 g
- Sugar
- 23 g
- Saturated fat
- 13 g
- Sodium
- 1560 mg
- Cholesterol
- 145 mg
Brand-listed ingredients: Flour Tortillas, Spiced Cilantro-Lime Crema, Sharp Cheddar Cheese, Corn, Scallions, Black Beans, Roasted Red Peppers, Butternut Squash, Vegetable Stock Concentrate, Adobo-Seasoned Tomatoes, Cooking Oil, Olive Oil, Salt, Pepper, Red Onion, Organic Ground Turkey.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chicken & Bacon with Cranberry Bulgur Pilaf
Per serving
830 cal54g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 59 g
- Fat
- 40 g
- Fiber
- 10 g
- Sugar
- 17 g
- Saturated fat
- 12 g
- Sodium
- 1460 mg
- Cholesterol
- 170 mg
Brand-listed ingredients: Bulgur Wheat, Umami Stock Concentrate, Kale, Shallot, Walnuts, Dried Cranberries, Chopped Chicken Breast, Cumin, Coriander & Oregano, Feta Cheese, Cardamom-spiced Greek yogurt, Cooking Oil, Salt, Pepper, Bacon.
Brand-listed allergens: Wheat, Tree Nuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chicken with Balsamic Tomato Sauce
Per serving
930 cal48g proteinNutrition & ingredients
- Carbs
- 24 g
- Fat
- 74 g
- Fiber
- 5 g
- Sugar
- 10 g
- Saturated fat
- 19 g
- Sodium
- 640 mg
- Cholesterol
- 175 mg
Brand-listed ingredients: Chicken Cutlets, Mozzarella Cheese, Roma Tomatoes, Dairy-Free Basil & Garlic Pesto, Balsamic vinaigrette with olive oil, Spaghetti Squash, Italian Seasoning, Butter, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chicken with Lemon Crema
Per serving
820 cal50g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 70 g
- Fat
- 40 g
- Fiber
- 7 g
- Sugar
- 16 g
- Saturated fat
- 11 g
- Sodium
- 480 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Scallions, Jasmine Rice, Broccoli, Lemon, Roasted Almonds, Chicken Cutlets, Tuscan Heat Spice, Sour Cream, Raisins, Cooking Oil, Butter, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Cooked Chicken with Lemon Crema
Per serving
750 cal36g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 66 g
- Fat
- 38 g
- Fiber
- 5 g
- Sugar
- 15 g
- Saturated fat
- 10 g
- Sodium
- 840 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Scallions, Jasmine Rice, Broccoli, Lemon, Roasted Almonds, Fully Cooked Chicken Breasts, Tuscan Heat Spice, Sour Cream, Raisins, Cooking Oil, Butter, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Creamy Tomato Penne with Chicken
Per serving
1200 cal62g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 96 g
- Fat
- 61 g
- Fiber
- 14 g
- Sugar
- 21 g
- Saturated fat
- 17 g
- Sodium
- 1270 mg
- Cholesterol
- 180 mg
Brand-listed ingredients: Penne Pasta, Summer Squash, Tuscan Heat Spice, Parmesan Cheese, Yellow Onion, Chives, Sliced Almonds, Chili Flakes, Peas, Veggie Stock Concentrate, Tomato Cream Sauce, Cooking Oil, Olive Oil, Salt, Pepper, Chicken Cutlets.
Brand-listed allergens: Wheat, Milk, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Curry Organic Chicken & Sweet Potato Wraps
Per serving
1300 cal58g proteinNutrition & ingredients
- Carbs
- 131 g
- Fat
- 63 g
- Fiber
- 20 g
- Sugar
- 33 g
- Saturated fat
- 8 g
- Sodium
- 1670 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Garbanzo Beans (Chickpeas), Sweet Potatoes, Curry Powder, Cabbage, Mangos, Roasted Almonds, Lime, Kale, Hummus, Schug Sauce, Flour Tortillas, Alternative Sweetener, Cooking Oil, Olive Oil, Salt, Pepper, Organic Chopped Chicken Breast.
Brand-listed allergens: Tree Nuts, Sesame, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Gyro-Spiced Chicken over Spaghetti Squash
Per serving
820 cal53g proteinNutrition & ingredients
- Carbs
- 69 g
- Fat
- 35 g
- Fiber
- 14 g
- Sugar
- 21 g
- Saturated fat
- 14 g
- Sodium
- 1580 mg
- Cholesterol
- 175 mg
Brand-listed ingredients: Garbanzo Beans (Chickpeas), Veggie Stock Concentrate, Gyro-Style Seasoning, Yellow Onion, Kale, Spaghetti Squash, Roma Tomatoes, Roasted Garlic-Herb Butter, Cream Cheese, Feta Cheese, Cooking Oil, Salt, Pepper, Chopped Chicken Breast.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Harissa Organic Turkey & Cauli Salad
Per serving
560 cal37g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 34 g
- Fat
- 33 g
- Fiber
- 7 g
- Sugar
- 19 g
- Saturated fat
- 5 g
- Sodium
- 770 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Cauliflower, Scallions, Lettuce, Pistachios, Za'atar Spice, Sour Cream, Harissa Powder, Organic Ground Turkey, Umami Stock Concentrate, Roasted Red Peppers, Raisins, Schug Sauce, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Sesame, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Honey-Mustard Cooked Chicken Salad
Per serving
600 cal31g proteinNutrition & ingredients
- Carbs
- 31 g
- Fat
- 39 g
- Fiber
- 6 g
- Sugar
- 22 g
- Saturated fat
- 5 g
- Sodium
- 1010 mg
- Cholesterol
- 95 mg
Brand-listed ingredients: Pecans, Lettuce, Cabbage & Carrots, Apple, Fully Cooked Chicken Breasts, Bavarian Spice Blend, Cilantro Cider Vinaigrette, Honey Mustard Mayo, Cooking Oil, Sugar, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Honey-Mustard Organic Chicken Salad
Per serving
650 cal42g proteinNutrition & ingredients
- Carbs
- 31 g
- Fat
- 40 g
- Fiber
- 6 g
- Sugar
- 22 g
- Saturated fat
- 6 g
- Sodium
- 600 mg
- Cholesterol
- 130 mg
Brand-listed ingredients: Pecans, Lettuce, Cabbage & Carrots, Apple, Organic Chicken Cutlets, Bavarian Spice Blend, Cilantro Cider Vinaigrette, Honey Mustard Mayo, Cooking Oil, Sugar, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Mexican Organic Turkey & Pinto Bean Chili
Per serving
790 cal55g proteinNutrition & ingredients
- Carbs
- 85 g
- Fat
- 24 g
- Fiber
- 14 g
- Sugar
- 24 g
- Saturated fat
- 10 g
- Sodium
- 2240 mg
- Cholesterol
- 155 mg
Brand-listed ingredients: Organic Ground Turkey, Yellow Onions, Tomato Paste, Somos Al Pastor Cooking Sauce, Pinto Beans, Umami Stock Concentrate, Red Onion, Cilantro, Apple-Cider Pickling Vinegar, Spiced Cilantro-Lime Crema, White Cheddar Cheese, Blue Corn Tortilla Chips, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Organic Chicken & Sriracha Apricot Sauce
Per serving
640 cal38g proteinNutrition & ingredients
- Carbs
- 65 g
- Fat
- 24 g
- Fiber
- 4 g
- Sugar
- 18 g
- Saturated fat
- 7 g
- Sodium
- 410 mg
- Cholesterol
- 120 mg
Brand-listed ingredients: Jasmine Rice, Organic Chicken Cutlets, Green Beans, Scallion, Yellow Onions & Ginger, Black & White Sesame Seeds, Apricot Jam, Veggie Stock Concentrate, Sriracha Sauce, Butter, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Sesame, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Organic Sesame Chicken & Broccoli Stir-Fry
Per serving
630 cal39g proteinNutrition & ingredients
- Carbs
- 26 g
- Fat
- 44 g
- Fiber
- 6 g
- Sugar
- 14 g
- Saturated fat
- 7 g
- Sodium
- 940 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Broccoli, Scallions, Organic Chopped Chicken Breast, Cauliflower Rice, Garlic Powder, Umami Stock Concentrate, Coconut Aminos With Sesame Oil, Black & White Sesame Seeds, Chili Flakes, Roasted Cashews, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Organic Turkey Skillet with Chimichurri
Per serving
670 cal37g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 59 g
- Fat
- 34 g
- Fiber
- 9 g
- Sugar
- 22 g
- Saturated fat
- 4 g
- Sodium
- 1150 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Potatoes, Smoky Spanish-Style Seasoning, Red Bell Pepper, Yellow Onion, Sliced Almonds, Organic Ground Turkey, Tomato Paste, Raisins, Chicken Stock Concentrate, Creamy Vegan Chimichurri Sauce, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Organic Turkey Tacos with Pineapple Salsa
Per serving
680 cal40g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 57 g
- Fat
- 34 g
- Fiber
- 3 g
- Sugar
- 14 g
- Saturated fat
- 13 g
- Sodium
- 1360 mg
- Cholesterol
- 140 mg
Brand-listed ingredients: Pineapple, Scallion, Cilantro, Lime, Organic Ground Turkey, Umami Stock Concentrate, Orange-Chili Spice Blend, Spiced Enchilada Sauce, Sour Cream, Flour Tortillas, Monterey Jack Cheese, Sugar, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Milk, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sage Brown Butter Chicken Piccata
Per serving
810 cal47g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 39 g
- Fat
- 51 g
- Fiber
- 3 g
- Sugar
- 3 g
- Saturated fat
- 22 g
- Sodium
- 1170 mg
- Cholesterol
- 240 mg
Brand-listed ingredients: Linguine, Sage, Lemon, Flour, Italian Seasoning, Chicken Cutlets, Capers, Chicken Stock Concentrate, Cream Cheese, Parmesan Cheese, Cooking Oil, Olive Oil, Butter, Salt, Pepper, Gluten-Free Fresh Linguine Pasta.
Brand-listed allergens: Wheat, Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Savory Cooked Chicken & Kale Salad
Per serving
620 cal34g proteinNutrition & ingredients
- Carbs
- 21 g
- Fat
- 45 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 10 g
- Sodium
- 960 mg
- Cholesterol
- 105 mg
Brand-listed ingredients: Fully Cooked Chicken Breasts, Kale, Balsamic vinaigrette with olive oil, Cremini Mushrooms, Parmesan Cheese, Yellow Onion, Sour Cream, Dates, Fry Seasoning, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Ancho Chile Sirloin with Cabbage Slaw
Per serving
950 cal48g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 70 g
- Fat
- 54 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 16 g
- Sodium
- 1130 mg
- Cholesterol
- 165 mg
Brand-listed ingredients: Jasmine Rice, Red Beets, Cabbage, Lime, Cilantro, Roma Tomato, Sirloin Steak, Ancho-Cumin Spice Blend, Creamy chimichurri with avocado mayo, Guacamole, Corn, Cotija Cheese, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Eggs, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Slow Cooker Beef & Black Bean Chili Bar
Per serving
660 cal38g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 33 g
- Fat
- 41 g
- Fiber
- 7 g
- Sugar
- 6 g
- Saturated fat
- 13 g
- Sodium
- 820 mg
- Cholesterol
- 110 mg
Brand-listed ingredients: Scallions, Ground Beef, Adobo-Seasoned Tomatoes, Mushroom Stock Concentrate, Black Beans, Blue Corn Tortilla Chips, Vegan Chipotle-Lime Aïoli, White Cheddar Cheese, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Sesame, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Blackened Chicken & Bacon Rice Bowls
Per serving
580 cal47g proteinNutrition & ingredients
- Carbs
- 53 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 5 g
- Sodium
- 1000 mg
- Cholesterol
- 135 mg
Brand-listed ingredients: Jasmine Rice, Cajun Spice Blend, Brussels Sprouts, Roma Tomato, Kale, Scallion, Chopped Chicken Breast, Umami Stock Concentrate, Blackening Spice, Bacon, Salt, Cooking Spray.
Brand nutrition source · Checked Nov 9, 2026
Savory Pork & Kale Salad
Per serving
760 cal34g proteinNutrition & ingredients
- Carbs
- 21 g
- Fat
- 62 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 13 g
- Sodium
- 880 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Boneless Pork Chops, Chopped Kale, Balsamic vinaigrette with olive oil, Cremini Mushrooms, Parmesan Cheese, Yellow Onion, Sour Cream, Dates, Fry Seasoning, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Turkey with Cranberry-Bacon Pan Sauce
Per serving
900 cal54g proteinNutrition & ingredients
- Carbs
- 61 g
- Fat
- 50 g
- Fiber
- 8 g
- Sugar
- 28 g
- Saturated fat
- 15 g
- Sodium
- 1330 mg
- Cholesterol
- 145 mg
Brand-listed ingredients: Scallions, Garlic, Kale, Dried Cranberries, Potatoes, Bacon, Turkey Cutlets, Sour Cream, White Cheddar Cheese, Walnuts, Cranberry Jam, Umami Stock Concentrate, Sugar, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Milk, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Air Fryer Pistachio-Crusted Salmon
Per serving
780 cal43g proteinNutrition & ingredients
- Carbs
- 64 g
- Fat
- 39 g
- Fiber
- 7 g
- Sugar
- 6 g
- Saturated fat
- 13 g
- Sodium
- 400 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Pistachios, Broccoli, Breadcrumbs, Fennel-Orange Spice Blend, Orzo Pasta, Oregano-Garlic Seasoning, Salmon, Sour Cream, Veggie Stock Concentrate, Crème Fraîche, Cooking Oil, Olive Oil, Butter, Salt, Pepper, Cauliflower.
Brand-listed allergens: Tree Nuts, Wheat, Fish, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Ancho Sockeye Salmon & Apple Fennel Slaw
Per serving
790 cal36g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 57 g
- Fat
- 50 g
- Fiber
- 11 g
- Sugar
- 25 g
- Saturated fat
- 7 g
- Sodium
- 650 mg
- Cholesterol
- 80 mg
Brand-listed ingredients: Scallions, Apple, Kale, Fennel, Sweet Potatoes, Smoked Paprika, Dried Cranberries, Cilantro Cider Vinaigrette, Wild-Caught Sockeye Salmon Fillets, Ancho-Cumin Spice Blend, Creamy chimichurri with avocado mayo, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Fish, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Baked Lemon Pepper Cobia with Feta
Per serving
670 cal41g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 49 g
- Fat
- 35 g
- Fiber
- 11 g
- Sugar
- 5 g
- Saturated fat
- 11 g
- Sodium
- 960 mg
- Cholesterol
- 100 mg
Brand-listed ingredients: Bulgur Wheat, Umami Stock Concentrate, Kale, Roasted Almonds, Cobia, Lemon Pepper & Herb Seasoning, Lemon-Basil Caper Sauce, Feta Cheese, Peas, Cooking Oil, Olive Oil, Salt, Pepper.
Brand-listed allergens: Wheat, Tree Nuts, Fish, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Cilantro Shrimp & Bacon Rice With Black Bean Soup
Per serving
1310 cal56g proteinNutrition & ingredients
- Carbs
- 123 g
- Fat
- 63 g
- Fiber
- 20 g
- Sugar
- 22 g
- Saturated fat
- 15 g
- Sodium
- 2890 mg
- Cholesterol
- 315 mg
Brand-listed ingredients: Jasmine Rice, Bacon, Adobo-Seasoned Tomatoes, Black Beans, Chicken Stock Concentrate, Shallots, Lime, Cilantro, Corn & Roasted Red Peppers, Cumin, Coriander & Oregano, Shrimp, Cotija Cheese, Chipotle aïoli with lime, Spiced Cilantro-Lime Crema, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Shellfish, Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Herbed Chicken & Creamy Asparagus Pasta
Per serving
880 cal45g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 67 g
- Fat
- 49 g
- Fiber
- 5 g
- Sugar
- 5 g
- Saturated fat
- 18 g
- Sodium
- 1260 mg
- Cholesterol
- 200 mg
Brand-listed ingredients: Asparagus, Lemon, Linguine, Tilapia Fillets, Cornstarch, Paprika, Garlic & Bay Leaf, Veggie Stock Concentrate, Sour Cream, Cream Cheese, Parmesan Cheese, Lemon-Basil Caper Sauce, Cooking Oil, Butter, Salt, Pepper, Gluten-Free Fresh Linguine Pasta.
Brand-listed allergens: Wheat, Fish, Milk, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Italian-Style Surf and Turf
Per serving
1080 cal58g proteinNutrition & ingredients
- Carbs
- 19 g
- Fat
- 90 g
- Fiber
- 6 g
- Sugar
- 8 g
- Saturated fat
- 29 g
- Sodium
- 1430 mg
- Cholesterol
- 380 mg
Brand-listed ingredients: Bavette Steaks, Shrimp, Chopped Kale, Sun-Dried Tomatoes, Cream Cheese, Parmesan Cheese, Shallot, Cremini Mushrooms, Lemon-Basil Caper Sauce, Hazelnuts, Tuscan Heat Spice, Butter, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Shellfish, Milk, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Oven Bake Sun-Dried Tomato Shrimp Saganaki
Per serving
610 cal40g proteinNutrition & ingredients
- Carbs
- 77 g
- Fat
- 17 g
- Fiber
- 10 g
- Sugar
- 16 g
- Saturated fat
- 8 g
- Sodium
- 2100 mg
- Cholesterol
- 265 mg
Brand-listed ingredients: Garlic, Grape Tomatoes, Summer Squash, Lemon, Sun-Dried Tomatoes, Shrimp, Cumin, Garlic & Fennel Blend, Oven-Ready Tray, Orzo Pasta, Veggie Stock Concentrate, Ground Tomatoes, Feta Cheese, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Shellfish, Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Scallops & Shrimp with Shallot Butter Sauce
Per serving
960 cal39g proteinNutrition & ingredients
- Carbs
- 46 g
- Fat
- 67 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 33 g
- Sodium
- 1880 mg
- Cholesterol
- 390 mg
Brand-listed ingredients: Potato, Veggie Stock Concentrate, Roasted Garlic-Herb Butter, Thyme, Baby Broccoli, Shallot, White Wine Vinegar, Creamy Mushroom Broth, Scallops, Shrimp, Cooking Oil, Butter, Salt, Pepper.
Brand-listed allergens: Milk, Shellfish. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Shrimp Fra Diavolo
Per serving
610 cal34g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 23 g
- Fat
- 44 g
- Fiber
- 6 g
- Sugar
- 12 g
- Saturated fat
- 13 g
- Sodium
- 1450 mg
- Cholesterol
- 250 mg
Brand-listed ingredients: Shrimp, Fresh Mozzarella Cheese, Summer Squash, Roasted Red Peppers, Roma Tomato, Dairy-Free Basil & Garlic Pesto, Yellow Onion, Italian-seasoned tomato & roasted red pepper sauce, Cooking Oil, Olive Oil, Salt, Pepper.
Brand-listed allergens: Shellfish, Milk, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Spiced Rice & Cobia with Chickpeas
Per serving
970 cal47g proteinNutrition & ingredients
- Carbs
- 116 g
- Fat
- 35 g
- Fiber
- 14 g
- Sugar
- 33 g
- Saturated fat
- 6 g
- Sodium
- 1860 mg
- Cholesterol
- 75 mg
Brand-listed ingredients: Garbanzo Beans (Chickpeas), Roma Tomatoes, Red Bell Pepper, Yellow Onion, Pistachios, Umami Stock Concentrate, Za'atar Spice, Tomato Paste, Moroccan-Style Seasoning, Basmati Rice, Raisins, Schug Sauce, Cooking Oil, Sugar, Salt, Pepper, Cobia.
Brand-listed allergens: Tree Nuts, Sesame, Fish. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Spiced Rice & Wild Salmon with Chickpeas
Per serving
920 cal52g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 115 g
- Fat
- 29 g
- Fiber
- 14 g
- Sugar
- 33 g
- Saturated fat
- 2.5 g
- Sodium
- 1880 mg
- Cholesterol
- 70 mg
Brand-listed ingredients: Garbanzo Beans (Chickpeas), Roma Tomatoes, Red Bell Pepper, Yellow Onion, Pistachios, Umami Stock Concentrate, Za'atar Spice, Tomato Paste, Moroccan-Style Seasoning, Basmati Rice, Raisins, Schug Sauce, Cooking Oil, Sugar, Salt, Pepper, Wild-Caught Sockeye Salmon Fillets.
Brand-listed allergens: Tree Nuts, Sesame, Fish. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Spicy Asian-Fusion Gulf Shrimp Cavatappi
Per serving
920 cal39g proteinNutrition & ingredients
- Carbs
- 75 g
- Fat
- 50 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 19 g
- Sodium
- 1380 mg
- Cholesterol
- 290 mg
Brand-listed ingredients: Shallot, Cremini Mushrooms, Chives, Cavatappi Pasta, Wild Gulf Shrimp, Creamy Mushroom Broth, Umami Stock Concentrate, Sriracha Sauce, Shichimi Togarashi, Roasted Garlic-Herb Butter, Parmesan Cheese, Olive Oil, Salt, Pepper.
Brand-listed allergens: Wheat, Shellfish, Milk, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Breaded Cauliflower & Peanut Sauce Tacos
Per serving
870 cal17g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 102 g
- Fat
- 45 g
- Fiber
- 9 g
- Sugar
- 27 g
- Saturated fat
- 11 g
- Sodium
- 1150 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Cauliflower, Ginger-Lime Peanut Sauce, Breadcrumbs, Flour, Smoked Paprika, Lime, Cabbage & Carrots, Scallion, Agave, Flour Tortillas, Roasted Peanuts, Vegan Sriracha-Ginger Mayo, Cooking Oil, Salt, Pepper, Olive Oil.
Brand-listed allergens: Soy, Tree Nuts, Peanuts, Sesame, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chickpea & Red Pepper Bulgur Bowls
Per serving
740 cal23g proteinNutrition & ingredients
- Carbs
- 92 g
- Fat
- 31 g
- Fiber
- 22 g
- Sugar
- 14 g
- Saturated fat
- 3 g
- Sodium
- 1390 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Bulgur Wheat, Veggie Stock Concentrate, Roasted Red Peppers, Garbanzo Beans (Chickpeas), Mediterranean Spice Blend, Lemon, Kale, Scallions, Roma Tomato, Kalamata Olives, Roasted Red Pepper Hummus, Schug Sauce, Alternative Sweetener, Cooking Oil, Olive Oil, Salt, Pepper.
Brand-listed allergens: Wheat, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Chili-Spiced Tofu with Tangy Corn Salad
Per serving
830 cal28g proteinNutrition & ingredients
- Carbs
- 62 g
- Fat
- 55 g
- Fiber
- 13 g
- Sugar
- 12 g
- Saturated fat
- 8 g
- Sodium
- 810 mg
- Cholesterol
- 10 mg
Brand-listed ingredients: Sweet Potato, Tofu, Red Onion, Lime, Cilantro, Orange-Chili Spice Blend, Cornstarch, Corn, Cotija Cheese, Vegan Chipotle-Lime Aïoli, Creamy Vegan Chimichurri Sauce, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Soy, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Creamy Tomato Gluten-Free Fresh Fusilli
Per serving
950 cal22g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 86 g
- Fat
- 58 g
- Fiber
- 13 g
- Sugar
- 18 g
- Saturated fat
- 17 g
- Sodium
- 1820 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Penne Pasta, Summer Squash, Tuscan Heat Spice, Parmesan Cheese, Yellow Onion, Chives, Sliced Almonds, Chili Flakes, Peas, Veggie Stock Concentrate, Tomato Cream Sauce, Cooking Oil, Olive Oil, Salt, Pepper, Gluten-Free Fresh Fusilli Pasta.
Brand-listed allergens: Wheat, Milk, Tree Nuts, Eggs. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Crispy Cauliflower & Edamame Bowls
Per serving
920 cal23g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 114 g
- Fat
- 40 g
- Fiber
- 12 g
- Sugar
- 17 g
- Saturated fat
- 7 g
- Sodium
- 1200 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Jasmine Rice, Cauliflower, Lime, Roasted Peanuts, Ginger-Lime Peanut Sauce, Breadcrumbs, Flour, Cabbage & Carrots, Sriracha Sauce, Vegan Mayonnaise, Edamame, Umami Stock Concentrate, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Peanuts, Soy, Tree Nuts, Sesame, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Curried Tofu with Coconut-Spinach Sauce
Per serving
610 cal27g proteinNutrition & ingredients
- Carbs
- 68 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 7 g
- Saturated fat
- 16 g
- Sodium
- 930 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Garlic, Basmati Rice, Tofu, Spinach, Lemon, Cilantro, Cornstarch, Curry Powder, Yellow Onions & Ginger, Umami Stock Concentrate, Garam Masala, Coconut Milk, Cooking Oil, Sugar, Salt, Pepper.
Brand-listed allergens: Soy, Tree Nuts. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Harissa Onion-Jam Tofu Sandwiches
Per serving
1120 cal32g proteinNutrition & ingredients
- Carbs
- 96 g
- Fat
- 68 g
- Fiber
- 11 g
- Sugar
- 34 g
- Saturated fat
- 9 g
- Sodium
- 1050 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Balsamic Vinaigrette With Olive Oil, Sliced Almonds, Apple Cider Vinegar, Apple, Ciabatta Bread, Cornstarch, Kale, Yellow Onion, Sunflower Seeds, Harissa Powder, Apricot Jam, Tofu, Cooking Oil, Olive Oil, Salt, Pepper, Spinach.
Brand-listed allergens: Tree Nuts, Soy, Wheat. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Microwave Smothered Bean Burritos & Guacamole
Per serving
1180 cal51g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 116 g
- Fat
- 56 g
- Fiber
- 16 g
- Sugar
- 13 g
- Saturated fat
- 30 g
- Sodium
- 2450 mg
- Cholesterol
- 125 mg
Brand-listed ingredients: Somos Mexican Street Corn White Rice, Pinto Beans, Roasted Red Peppers, Fajita Spice Blend, Flour Tortillas, White Cheddar Cheese, Somos Enchilada Green Sauce, Monterey Jack Cheese, Roma Tomato, Spiced Cilantro-Lime Crema, Guacamole, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Wheat, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Sriracha-Tamari Tofu Bowls
Per serving
590 cal25g proteinView meal details →📷 Add your photoNutrition & ingredients
- Carbs
- 61 g
- Fat
- 28 g
- Fiber
- 7 g
- Sugar
- 12 g
- Saturated fat
- 4.5 g
- Sodium
- 1010 mg
- Cholesterol
- 0 mg
Brand-listed ingredients: Tofu, Gluten-Free Tamari Sauce, Sriracha Sauce, Agave, Jasmine Rice, Green Bell Pepper, Carrots, Roasted Red Peppers, Scallion, Black & White Sesame Seeds, Cooking Oil, Salt, Pepper.
Brand-listed allergens: Soy, Sesame. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Balsamic Lamb Chops with Warm Grain Salad
Per serving
1220 cal69g proteinNutrition & ingredients
- Carbs
- 84 g
- Fat
- 68 g
- Fiber
- 9 g
- Sugar
- 31 g
- Saturated fat
- 29 g
- Sodium
- 750 mg
- Cholesterol
- 205 mg
Brand-listed ingredients: Walnuts, Celery, Apple, Brussels Sprouts, Dried Cranberries, Microwavable Grain Blend, Sage, Ginger & Garlic Blend, Lamb Chops, Currant-Maple Dressing, Balsamic Glaze, Beef Stock Concentrate, Cooking Oil, Olive Oil, Butter, Salt, Pepper.
Brand-listed allergens: Tree Nuts, Milk. Check the current packaging for the complete allergen statement.
Brand nutrition source · Checked Nov 9, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with Green Chef before ordering.
Your Green Chef guide
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Brand review (1)
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Menu questions
How often is this page checked?
We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.
How many Green Chef entries are in this catalog?
Green Chef: 47 dishes and 96 recipes counting protein options in this saved catalog. The recipes include 4 entries labeled vegetarian and 10 labeled keto. Verify exact ingredients and current brand information.
Does Green Chef have vegetarian options?
Green Chef: 4 entries carry vegetarian or vegan labels in this catalog. Check the exact recipe ingredients and current brand information.
Does Green Chef have keto meals?
Green Chef: 10 entries carry keto labels in this catalog. Check the exact recipe and current brand information.
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