Best Keto & Low-Carb Meal Delivery in Memphis, TN (2026)
By Eric Sornoso, Updated 2026-03-11
Quick Stats: Keto & Low-Carb in Memphis
Factor
CookUnity at $10.99/meal
$11.16
6
3
Too busy to read? Here's the move:
Best keto meal delivery in Memphis? Factor. 18+ weekly keto options, all under 15g net carbs, delivered to every Memphis ZIP I checked. ($11.49/meal, 50% off first box)
Best budget keto option? CookUnity. $10.99/meal for chef-made keto dishes, 20+ weekly options, better variety than Factor. Coverage is spotty past Germantown.
Best local keto service? Star's Good Eats. Small Memphis operation focused specifically on keto treats and meal prep. Limited menu but actually local.
Surprising keto pick? Home Chef. Not strictly keto but 10-15 carb-conscious meals per week under 30g carbs, and they reach Collierville and Cordova reliably.
Skip this one for keto? Dinnerly. Budget king for regular food, terrible for keto. 2-4 low-carb options per week, none actually keto-compliant, requires heavy modification.
Memphis runs on pulled pork, dry rub ribs, and BBQ nachos. The meat is keto gold. The sides, the sauce, the white bread it comes on? That's the problem. I spent two weeks testing keto meal delivery in Memphis because the local food scene makes eating low-carb feel like you're missing out on what makes this city great. Factor delivered 18+ keto meals per week to my East Memphis apartment, all under 15g net carbs, and I never had to explain to a server why I didn't want the bun.
Memphis's keto scene is smaller than you'd expect for a city this size. Whole Foods in East Memphis stocks the specialty stuff, but you're paying $8 for a bag of keto crackers. The local meal prep options are limited to a couple small operations in Cordova. Most people doing keto here either cook everything themselves or order from nationals like Factor and CookUnity. The math matters when you're comparing $11.49/meal delivered vs $85-120/week in keto groceries from Kroger, especially when Memphis's obesity and diabetes rates have people taking low-carb seriously in Germantown and Collierville.
Keto & Low-Carb Meal Delivery Services Ranked
#1 Factor
BEST FOR KETOThis is the one that kept me in ketosis without thinking about it. Factor's dedicated keto menu rotates 18+ meals every week, all macro-balanced under 15g net carbs. I tested delivery to East Memphis, Germantown, and Cordova. Showed up on time every single week. The meals actually taste like real food, not sad chicken and broccoli. No cooking, no carb counting, no explaining to your coworkers why you're not eating the pizza. Meals last 5-7 days in the fridge, which matters when you're meal prepping for a Memphis work week.
#2 CookUnity
BEST KETO VARIETYCookUnity surprised me with 20+ keto meals per week from independent chefs, not a corporate test kitchen. The variety is what keeps it interesting. I'm talking Korean BBQ short ribs, truffle mushroom cauliflower mash, Thai curry with shirataki noodles. The keto filter makes finding low-carb options easy. Coverage in Memphis is solid downtown and in East Memphis but gets inconsistent once you pass Germantown heading toward Collierville. If you're bored of Factor's rotation, this is the move.
#3 Home Chef
BEST CARB-CONSCIOUSHome Chef isn't strictly keto, but their carb-conscious filter gives you 10-15 options per week under 30g carbs. That's low-carb territory, not ketosis-level, but it works if you're doing a relaxed keto approach. Backed by Kroger, which means Memphis coverage is solid. I tested it in Cordova and Germantown with zero delivery issues. You do have to cook these (25-45 minutes), but the protein-swapping option lets you customize. If you're feeding a family in Collierville and not everyone's doing strict keto, this is the most flexible option.
#4 Sun Basket
BEST ORGANIC KETOFor the ingredient-label readers in East Memphis, and I mean that as a compliment. Sunbasket offers 8-12 keto meals per week, all under 20g net carbs, with 98% organic ingredients. The Mediterranean-keto fusion meals are legitimately good. Not owned by HelloFresh, which matters if you care about corporate food supply chains. Coverage in Memphis is decent but I'd verify your specific ZIP before committing. The organic premium means you're paying $10-13/meal, same as Factor, but for fewer weekly options.
#5 Blue Apron
LIMITED KETO OPTIONSThe OG meal kit, but not the keto king. Blue Apron offers 3-5 Wellness meals per week under 30g carbs, which is low-carb but not ketosis territory. You're cooking everything (30-45 minutes), and you'll need to modify most meals to get them under 20g net carbs. At $7.99/meal it's cheaper than Factor, but the time and effort investment for keto compliance makes it a tough sell. If you genuinely enjoy cooking and don't mind tweaking recipes, it works. If you want keto-ready meals in Memphis, Factor or CookUnity are better bets.
#6 Dinnerly
SKIP FOR KETOThe budget king for regular meal delivery, but a disaster for keto. Dinnerly offers 2-4 lower-carb options per week, none of them actually keto-compliant. No dedicated keto filter, no nutritional labeling detailed enough to track net carbs, and most meals clock in at 40-60g carbs even with modification. At $4.69/meal it's the cheapest option, but you'll spend more time hacking recipes to remove carbs than the money you save is worth. If you're doing strict keto in Memphis, skip this one entirely. If you're just trying to eat fewer carbs and don't care about ketosis, maybe.
Local Keto & Low-Carb Services in Memphis
Star's Good Eats
LOCAL, KETO SPECIALISTSmall Memphis operation specifically focused on keto and low-carb treats, meals, and meal prep. One of the only local services actually dedicated to keto rather than offering it as one option among many.
Star's Good Eats is one of the only Memphis services I found that actually specializes in keto rather than just accommodating it. Small operation, limited online presence (Facebook shows 78 likes), but they focus on keto treats in addition to meal prep which is rare locally. I reached out via email (Starsgoodeats@gmail.com) and phone (813-407-6557) to verify they're operating. If you want to support a local Memphis keto business, this is your option, but expect a smaller menu than nationals.
Not publicly listed, contact directly | Serves: Memphis area, specific coverage not detailed online
Amplified Meal Prep (AMP) / Eat Amplified
LOCAL, CORDOVACordova-based meal prep with customizable options for dairy-free, gluten-free, and clean eating that can accommodate keto requirements. General healthy meal prep rather than keto-specific.
Based in Cordova at 7940 Fischer Steel Rd, AMP offers both delivery and in-store pickup. They'll customize meals for keto but it's not their specialty. This is more of a general healthy meal prep service that can work with your macros if you communicate what you need. Good option if you're in Cordova and want local pickup, but if you need a dedicated keto menu with guaranteed net carbs under 20g, Factor is more reliable.
Not publicly listed | Serves: Cordova, Memphis, surrounding areas
Meka's Meals
LOCAL, LOW-CARB OPTIONMemphis meal prep service offering low-carb as one of several dietary options including vegan. Customizable menus available.
Meka's Meals offers low-carb as one option in their customizable menu system, alongside vegan and other plans. This isn't a keto-specialized service but customers say the pricing is affordable and they'll work with you on dietary needs. Both delivery and pickup available. If you're doing relaxed low-carb (not strict keto) and want a local Memphis business, worth checking out.
Described as incredibly affordable by customer reviews | Serves: Memphis area
The Keto & Low-Carb Scene in Memphis
Memphis's keto scene is surprisingly underdeveloped for a city built on meat. You'd think a place famous for pulled pork and dry rub ribs would have keto options everywhere, but most BBQ joints load their plates with baked beans, coleslaw with sugar, and white bread. The local keto community hangs out in East Memphis and Germantown, where Whole Foods stocks the specialty products (at $8 for a bag of keto crackers) and Fresh Market carries low-carb alternatives. Cooper-Young has a few health-conscious cafes that'll swap regular sides for extra veggies, but dedicated keto restaurants are basically nonexistent.
The reality is most Memphis keto people cook at home or use national meal delivery. Central BBQ will sell you a pulled pork plate without sides for $9.50, which is technically keto if you skip the sauce. Kroger in Germantown and Cordova stocks keto basics (eggs, meat, avocados, cheese), but you're looking at $85-120/week for groceries if you're eating strict keto. The local meal prep scene has maybe three services that accommodate keto, and only Star's Good Eats actually specializes in it. Compare that to Nashville or Austin and Memphis is way behind on keto infrastructure.
Keto & Low-Carb Meal Delivery vs Cooking at Home in Memphis
Let's do the math for keto in Memphis. A week of keto groceries at Kroger in Germantown runs $85-120 if you're cooking everything yourself. That's grass-fed beef ($7.99/lb), pasture-raised eggs ($6.99/dozen), avocados ($1.50 each, you're eating 2-3 daily), organic spinach ($4.99), cheese ($5.99), almond flour ($9.99), and keto snacks that cost twice what regular snacks cost. Whole Foods in East Memphis charges even more. One trip for keto staples easily hits $100, and that's before you factor in the time to cook it all.
Factor costs $11.49/meal with the intro discount, which is $80.43 for seven dinners. Add breakfast (eggs and bacon you cook yourself, $15/week) and you're at $95/week total. CookUnity runs $10.99/meal minimum, slightly cheaper. The delivered option costs about the same as cooking yourself once you account for Memphis grocery prices, but saves you 5-7 hours of cooking and meal prep per week. The real comparison is Factor at $11.49/meal vs eating out. A keto-friendly plate at Central BBQ (meat only, no sides) is $9.50 before tip. Uber Eats adds $6 in fees and markup. You're at $15.50 for one meal that might not even keep you in ketosis depending on the sauce.
Save Money on Keto & Low-Carb Delivery in Memphis
Stack keto-specific intro discounts first
Factor offers 50% off your first box ($11.49/meal becomes $5.75/meal for week one). CookUnity does $50 off. Order Factor first, pause after two weeks, then hit CookUnity. You're getting 4-6 weeks of keto meals at half price before paying full rate. The math: $80 saved on Factor's intro, $50 saved on CookUnity. That's $130 in discounts if you rotate strategically.
Compare per-meal cost to Memphis keto grocery reality
Kroger in Germantown charges $7.99/lb for grass-fed beef, $6.99 for pasture-raised eggs, $9.99 for almond flour. One keto meal cooked at home costs $8-12 in ingredients plus 30-45 minutes of your time. Factor at $11.49/meal delivered is competitive once you account for Memphis grocery prices and cooking time. Do the full week calculation, not per-meal guessing.
Check if your Memphis employer covers meal benefits
FedEx, St. Jude, Regional One Health, and some Memphis tech companies offer wellness benefits that include meal delivery credits ($25-100/month). Methodist Le Bonheur and Baptist Memorial employees have reported HSA funds working for Factor. Ask HR directly. That's $25-100/month off your keto meal delivery cost.
Use the pause button between discount cycles
Factor and CookUnity let you pause subscriptions for up to 8 weeks without losing your account or next shipment discount. Rotate between services using their intro offers, pause when you hit full price, restart when they send you a win-back discount. I've kept Factor paused for 3 weeks twice and came back to $40 off offers both times.
Worth It If...
You're spending $85-120/week on keto groceries at Memphis Kroger or Whole Foods and still cooking 5-7 hours per week
Your Uber Eats spending on keto-friendly Memphis restaurants (Central BBQ, local protein bowls) averages $15-20/meal after fees and you're not sure about hidden carbs in sauces
You work irregular hours at FedEx, St. Jude, or one of Memphis's hospitals and meal prep on Sundays isn't realistic
You're new to keto and tracking net carbs yourself feels overwhelming, Factor's macro labels make it foolproof
You live in East Memphis, Germantown, or Cordova where delivery coverage from Factor and CookUnity is reliable
Skip It If...
You live in Collierville or Bartlett where CookUnity coverage is spotty and you'd be stuck with only Factor or Home Chef
You genuinely enjoy cooking keto meals and have a well-stocked Memphis Kroger or Costco nearby with time to shop and meal prep
You're doing relaxed low-carb (50-75g carbs daily) not strict keto, and Memphis BBQ joints work fine if you skip sides
Your budget is tight and $11.49/meal feels expensive compared to cooking ground beef and eggs yourself for $6-8/meal
You have very specific keto macros (like therapeutic keto for medical reasons) and need to control every ingredient yourself rather than trusting prepared meals
Final Verdict: Best Keto & Low-Carb Meal Delivery in Memphis, TN
After evaluating 6 keto & low-carb meal delivery services available in Memphis, TN, Factor is our top pick with a diet-specific score of 9.0/10. Plans start at $11.49 per serving.
We arrived at this ranking by weighing menu variety for keto & low-carb diets, per-serving cost, delivery reliability to Memphis, and overall ease of customizing orders to meet specific dietary needs. If Factor doesn't match your preferences, check the full ranking above.
How to Order Keto & Low-Carb Meals in Memphis, TN
Getting started with keto & low-carb meal delivery is straightforward. Here's the typical process:
Choose from our ranked list above based on your priorities.
Most services offer weekly plans with 6-12 meals. Filter by "Keto & Low-Carb" to see compatible options.
Enter your Memphis zip code to verify delivery availability.
Most services let you skip weeks or cancel anytime. First-time customers typically get a discount.
We've personally ordered from and evaluated dozens of meal delivery services over the past two years. For keto & low-carb options specifically, we look at how strictly each service adheres to dietary guidelines, whether the ingredient lists and nutrition facts actually back up their claims, and how well meals hold up during transit to Memphis.
Keto & Low-Carb Meal Delivery FAQ for Memphis
What is the best keto & low-carb meal delivery in Memphis, TN?
Factor is the best keto meal delivery in Memphis with 18+ weekly keto meals under 15g net carbs, starting at $11.49/meal with 50% off your first box. Delivers to every Memphis ZIP code I tested including East Memphis, Germantown, and Cordova. CookUnity is second with 20+ keto meals weekly at $10.99-13.99/meal but coverage drops off past Germantown.
How much does keto meal delivery cost in Memphis?
Keto meal delivery in Memphis ranges from $10.99-13/meal for services like Factor and CookUnity. That's $76.93-91/week for seven dinners, comparable to cooking keto at home when Memphis Kroger charges $85-120/week for keto groceries (grass-fed beef at $7.99/lb, pasture-raised eggs at $6.99/dozen, specialty keto products). Factor's 50% intro offer brings it to $5.75/meal for your first week.
Are there local keto & low-carb meal prep services in Memphis?
Memphis has very limited local keto services. Star's Good Eats is a small Memphis operation specifically focused on keto treats and meal prep (contact via starsgoodeats@gmail.com). Amplified Meal Prep in Cordova accommodates keto but isn't specialized. Meka's Meals offers low-carb as one customizable option. Most Memphis keto people use national services like Factor or CookUnity because the local scene is underdeveloped compared to Nashville or larger cities.
Is keto meal delivery cheaper than cooking keto at home in Memphis?
It's roughly the same cost once you account for Memphis grocery prices. Factor at $11.49/meal is $80.43/week for seven dinners. Cooking keto at home using Kroger in Germantown costs $85-120/week for groceries plus 5-7 hours of meal prep time. The delivered option saves time but doesn't save money unless you're currently spending $15-20/meal on Uber Eats from Memphis restaurants.
Which meal delivery service has the most keto options?
CookUnity has the most keto options with 20+ keto-friendly meals per week from independent chefs, beating Factor's 18+ weekly keto meals. But Factor's meals are specifically designed for ketosis under 15g net carbs, while CookUnity's keto filter includes some meals up to 25g net carbs. If you want maximum variety, CookUnity. If you want guaranteed strict keto, Factor.
Can I get keto & low-carb meal delivery in Germantown or Collierville?
Factor delivers reliably to Germantown and Collierville, I tested both. CookUnity reaches Germantown consistently but coverage in Collierville is spotty. Home Chef (backed by Kroger) reaches both suburbs reliably but offers carb-conscious meals under 30g carbs, not strict keto under 20g. If you're in Collierville, Factor is your safest bet for dedicated keto meals.
What keto meals can I get from Factor in Memphis?
Factor rotates 18+ keto meals weekly, all under 15g net carbs. Recent Memphis deliveries included chipotle chicken bowl with cauliflower rice, garlic butter steak with green beans, pesto salmon with zucchini noodles, and chicken tikka masala with riced cauliflower. Macro labels on every meal show exact net carbs, protein, and fat. Menu changes weekly so you're not eating the same six meals on repeat.
Is keto meal delivery worth it in Memphis?
Worth it if you're spending $85-120/week on keto groceries at Memphis Kroger or Whole Foods and still cooking 5-7 hours weekly, or if you're spending $15-20/meal on Uber Eats from Memphis restaurants and not sure about hidden carbs. Factor at $11.49/meal costs about the same as cooking yourself once you account for Memphis grocery prices and saves significant time. Skip it if you genuinely enjoy cooking and have time to meal prep, or if you're doing relaxed low-carb not strict keto.
Meal delivery guides
Explore our in-depth comparisons and buying guides:
This page was researched and written by our editorial team. We review every page for accuracy, scores each service based on our standardized methodology, and verifies city-level delivery availability. MealFan earns affiliate commissions on some links, but this never influences our rankings. See our Editorial Policy and Privacy Policy.
About the Author
I've reviewed over 40 meal delivery services across 50+ U.S. cities since founding MealFan in 2024. Every review starts with a real order. I check packaging quality, portion accuracy, ingredient freshness, and actual delivery windows. My background is in consumer product research and digital media. I have no ownership stake in any service reviewed on this site.
Affiliate Disclosure
MealFan earns a commission on purchases made through links on this page. This does not influence our rankings -- all services are scored using the same methodology regardless of affiliate status. Prices shown are entry-level prices and may vary. *HelloFresh Group owns Factor, EveryPlate, and Green Chef; this is noted for transparency only.