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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
290
Calories
10g
Protein
6.0g
Fiber
3.4g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Vegetarian average
57% lighter
This290
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Baby Spinach
2 oz Arugula
1 each Apple
4 oz Grape Tomatoes
1 oz Balsamic-Marinated Cipolline Onions
1 oz Goat Cheese
2 tbsp Tahini
2 tbsp Balsamic Vinegar
2 tsp Honey
2 tbsp Sliced Roasted Almonds
How to make it
1
Rinse and dry all produce. Halve the tomatoes. Roughly chop the onions. Quarter, core, and thinly slice the apple. In a large bowl, whisk together the vinegar, honey, tahini, and 1 tablespoon water; season with salt and pepper.
2
Add the spinach, arugula, tomatoes, onions, and apple to the bowl of dressing. Toss to combine. Serve topped with the almonds and crumbled goat cheese.
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0.0/5 · 0 ratings
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Blue Apron puts Apple & Goat Cheese Salad with with Balsamic Tahini Dressing on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Halve the tomatoes. Roughly chop the onions. Quarter, core, and thinly slice the apple. In a large bowl, whisk together the vinegar, honey, tahini, and 1 tablespoon water; season with salt and pepper.
Add the spinach, arugula, tomatoes, onions, and apple to the bowl of dressing. Toss to combine. Serve topped with the almonds and crumbled goat cheese.
Which meal service offers Apple & Goat Cheese Salad?
Apple & Goat Cheese Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Apple & Goat Cheese Salad american?
Apple & Goat Cheese Salad is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Apple & Goat Cheese Salad take to prepare?
Apple & Goat Cheese Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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