Classic Margherita Flatbread

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FactorVegetarian
✓ Available this week · Jun 8 – Jun 14, 2026
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✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat9g
Total Carbohydrate34g
Dietary Fiber1g
Protein13g
Sodium590mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
Vegetarian that 57% lighter than the average vegetarian meal and ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian lovers
✋ Skip if
✕ You're chasing high protein✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
290CALORIES
Protein19% · 13g
Carbs51% · 34g
Fat30% · 9g
1g
Fiber
590mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Vegetarian average
57% lighter
This290
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains ⚠ Milk⚠ Wheat
Dietary ✓ ineligible-reco✓ Contains Gluten✓ Non-spicy✓ Vegetarian✓ Calorie Smart✓ Stay Balanced✓ Pork-free✓ Low Carb✓ Oven Ready
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

290
kcal
Calories
13
g
Protein
34
g
Carbs
9
g
Fat

Meal Type & Dietary Info

ineligible-recoContains GlutenNon-spicyVegetarianCalorie SmartStay BalancedPork-freeLow CarbOven Ready

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 290 calories — 244 cal below the Factor average (534 cal).

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Factor
Classic Margherita Flatbread

Classic Margherita Flatbread is a Vegetarian dish from Factor. Each portion contains 290 kcal and 13 grams of protein, covering roughly 15 percent of a standard 2,000 calorie daily target.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

290 Calories
13g Protein
34g Carbs
9g Fat
Daily calorie contribution15% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 🌿 Vegetarian 📉 Low-Carb ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Classic Margherita Flatbread is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Classic Margherita Flatbread?

Classic Margherita Flatbread contains 290 kcal and 13g of protein per serving.

Which meal service offers Classic Margherita Flatbread?

Classic Margherita Flatbread is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Classic Margherita Flatbread ineligible-reco?

Classic Margherita Flatbread is tagged as ineligible-reco, Contains Gluten, Non-spicy, Vegetarian on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Classic Margherita Flatbread take to prepare?

Classic Margherita Flatbread is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Classic Margherita Flatbread?+
Classic Margherita Flatbread has 290 calories per serving, with 13g protein, 34g carbs, 9g fat.
Is Classic Margherita Flatbread high in protein?+
It has 13g of protein per serving — moderate rather than high-protein.
What allergens does Classic Margherita Flatbread contain?+
It contains Milk, Wheat. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Classic Margherita Flatbread work for?+
It is tagged ineligible-reco, Contains Gluten, Non-spicy, Vegetarian, Calorie Smart, Stay Balanced.
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