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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
470
Calories
10g
Protein
5g
Fiber
2.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
vs Vegetarian average
30% lighter
This470
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Wheat Free✓ Vegetarian✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz Baby Kale
1 oz Goat Cheese
1 ½ tbsp Dried Tart Cherries
1 oz Pickled Peppadew Peppers
¼ cup Roasted Walnuts
¼ cup Roasted Pecans
2 tbsp Tahini
1 tbsp Maple Syrup
2 tsp Honey
2 tbsp Vegetarian Worcestershire Sauce
1 tbsp Sherry Vinegar
¼ tsp Crushed Red Pepper Flakes
How to make it
1
Rinse and dry all produce. Roughly chop the peppers. In a large bowl, whisk together the tahini, Worcestershire sauce, honey, vinegar, and a drizzle of olive oil; season.
2
In a small pot, combine the walnuts, pecans, maple syrup, and as much red pepper flake as you like. Cook over medium, stirring occasionally, 2-3 minutes until the nuts are thoroughly coated. Transfer to a plate. Let cool 2 minutes. Add the kale, crumbled goat cheese, chopped peppers, and cherries to the bowl of dressing; season and toss. Serve topped with the spicy maple nuts.
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With Dried Cherries & Spicy Maple Nuts makes Baby Kale & Goat Cheese Salad one of the Vegetarian options in Blue Apron's rotating weekly lineup. The serving delivers 470 kcal alongside 10g of protein, placing it at about 24 percent of a typical daily calorie goal.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌿 Vegetarian⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Vegetarians
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Roughly chop the peppers. In a large bowl, whisk together the tahini, Worcestershire sauce, honey, vinegar, and a drizzle of olive oil; season.
In a small pot, combine the walnuts, pecans, maple syrup, and as much red pepper flake as you like. Cook over medium, stirring occasionally, 2-3 minutes until the nuts are thoroughly coated. Transfer to a plate. Let cool 2 minutes. Add the kale, crumbled goat cheese, chopped peppers, and cherries to the bowl of dressing; season and toss. Serve topped with the spicy maple nuts.
Baby Kale & Goat Cheese Salad is a Blue Apron meal
How many calories are in Baby Kale & Goat Cheese Salad?
Baby Kale & Goat Cheese Salad contains 470 kcal and 10g of protein per serving, portioned as with Dried Cherries & Spicy Maple Nuts.
Which meal service offers Baby Kale & Goat Cheese Salad?
Baby Kale & Goat Cheese Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Baby Kale & Goat Cheese Salad wheat free?
Baby Kale & Goat Cheese Salad is tagged as Wheat Free, Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Baby Kale & Goat Cheese Salad take to prepare?
Baby Kale & Goat Cheese Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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