Baby Kale & Goat Cheese Salad
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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With Dried Cherries & Spicy Maple Nuts makes Baby Kale & Goat Cheese Salad one of the Vegetarian options in Blue Apron's rotating weekly lineup. The serving delivers 470 kcal alongside 10g of protein, placing it at about 24 percent of a typical daily calorie goal.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Rinse and dry all produce. Roughly chop the peppers. In a large bowl, whisk together the tahini, Worcestershire sauce, honey, vinegar, and a drizzle of olive oil; season.
- In a small pot, combine the walnuts, pecans, maple syrup, and as much red pepper flake as you like. Cook over medium, stirring occasionally, 2-3 minutes until the nuts are thoroughly coated. Transfer to a plate. Let cool 2 minutes. Add the kale, crumbled goat cheese, chopped peppers, and cherries to the bowl of dressing; season and toss. Serve topped with the spicy maple nuts.
Baby Kale & Goat Cheese Salad is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Baby Kale & Goat Cheese Salad?
Baby Kale & Goat Cheese Salad contains 470 kcal and 10g of protein per serving, portioned as with Dried Cherries & Spicy Maple Nuts.
Which meal service offers Baby Kale & Goat Cheese Salad?
Baby Kale & Goat Cheese Salad is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Baby Kale & Goat Cheese Salad wheat free?
Baby Kale & Goat Cheese Salad is tagged as Wheat Free, Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Baby Kale & Goat Cheese Salad take to prepare?
Baby Kale & Goat Cheese Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronBaby Kale & Goat Cheese SaladThis meal | 470 | 10g | no data | no data | no data |
| FactorTruffle Mushroom Mac 'n' Cheese › | 360 | 10g | 36g | $12.99 | $1.30 |
| Marley SpoonTofu Udon With Sweet Heat Sauce › | 320 | 10g | 51g | no data | no data |
| Marley SpoonThai Style Yellow Tofu Curry Bowl With Brown Rice › | 400 | 10g | 37g | no data | no data |
| Blue ApronApple & Goat Cheese Salad › | ✓ 290 | 10g | no data | no data | no data |
| FactorClassic Margherita Flatbread › | ✓ 290 | ✓ 13g | ✓ 34g | $12.99 | $1.00 |
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MealFan database
Protein ranking
10 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#7,685 of 7,999
More protein than 3% of meals
Within Blue Apron
#122 of 123
More protein than 0% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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