Artichoke, Caper & Dijon Chicken
Blue ApronPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
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Based on this meal's macros per serving
✕ High protein
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Wheat Free✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
12 oz Potatoes
6 oz Green Beans
2 clove Garlic
¼ cup Marinated Artichoke Hearts
1 tbsp Capers
1 oz Salted Butter
1 tbsp Dijon Mustard
1 tbsp Sweet White Miso Paste
1 tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
How to make it
1
Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Snap the stem ends off the green beans. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Roughly chop the artichokes. In a bowl, whisk together the miso paste, mustard, and 1/2 cup warm water (1 cup for 4 servings).
2
Add the potatoes to the boiling water. Cook 16-20 minutes until fork-tender. Drain and return to the pot. Add half the butter and a drizzle of olive oil; mash to your desired consistency. Taste and season. Cover to keep warm.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans. Cook undisturbed 4-5 minutes until lightly browned. Add the garlic and 2 tablespoons water (4 tbsp for 4 servings); season. Cook stirring frequently 1-2 minutes until softened and the water cooks off. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan. Air fryer option: 380°F for 8-10 minutes.
4
Pat the chicken dry; season both sides with salt, pepper, and the Italian seasoning. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. Transfer to a board and slice crosswise. USDA minimum: 165°F for chicken. Leave the fond.
5
Add the artichokes, capers, and sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Remove from heat and stir in the remaining butter. Serve the sliced chicken with the mashed potatoes and green beans. Top the chicken and potatoes with the sauce.
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Blue Apron
Artichoke, Caper & Dijon Chicken
Artichoke, Caper & Dijon Chicken, served with Mashed Potatoes & Green Beans, is a Poultry dish from Blue Apron.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Cut the potatoes into a medium dice. Snap the stem ends off the green beans. Peel and roughly chop 2 garlic cloves (4 for 4 servings). Roughly chop the artichokes. In a bowl, whisk together the miso paste, mustard, and 1/2 cup warm water (1 cup for 4 servings).
- Add the potatoes to the boiling water. Cook 16-20 minutes until fork-tender. Drain and return to the pot. Add half the butter and a drizzle of olive oil; mash to your desired consistency. Taste and season. Cover to keep warm.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the green beans. Cook undisturbed 4-5 minutes until lightly browned. Add the garlic and 2 tablespoons water (4 tbsp for 4 servings); season. Cook stirring frequently 1-2 minutes until softened and the water cooks off. Transfer to a bowl; taste and season. Cover with foil. Wipe out the pan. Air fryer option: 380°F for 8-10 minutes.
- Pat the chicken dry; season both sides with salt, pepper, and the Italian seasoning. Heat a drizzle of olive oil in the same pan over medium-high. Cook 6-9 minutes per side until browned and cooked through. Transfer to a board and slice crosswise. USDA minimum: 165°F for chicken. Leave the fond.
- Add the artichokes, capers, and sauce to the pan of fond (it may spatter). Cook over medium-high, stirring constantly and scraping up the fond, 1-2 minutes until thickened. For thicker cook longer; for thinner add water 1 tablespoon at a time. Remove from heat and stir in the remaining butter. Serve the sliced chicken with the mashed potatoes and green beans. Top the chicken and potatoes with the sauce.
Artichoke, Caper & Dijon Chicken is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Artichoke, Caper & Dijon Chicken?
Artichoke, Caper & Dijon Chicken is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Artichoke, Caper & Dijon Chicken wheat free?
Artichoke, Caper & Dijon Chicken is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Artichoke, Caper & Dijon Chicken take to prepare?
Artichoke, Caper & Dijon Chicken is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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