Baked Salmon & Creamy Caper Sauce
Blue ApronPoultry
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories660
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
7/ 10
MealFan's take
Solid choice
Poultry that 19% lighter than the average poultry meal.
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
660
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
10 oz Cooked Farro
6 oz Sliced Zucchini
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
1 bunch Dill
2 tbsp Mayonnaise
1 tbsp Capers
¼ cup Sour Cream
½ oz Sweety Drop Peppers
How to make it
1
Preheat the oven to 450°F. Line a sheet pan with foil. Pat the protein dry; season both sides with salt, pepper, and half the spice blend. Transfer to one side of the pan. Add the zucchini to the other side; drizzle with olive oil and season with salt, pepper, and the remaining spice blend. Toss and arrange in an even layer. Bake 18-22 minutes until the zucchini is fork-tender and the protein is cooked through. USDA minimum: 165°F for chicken / 145°F for fish.
2
In a bowl, combine the sour cream, mayonnaise, capers, and a drizzle of olive oil; season with salt and pepper.
3
Cut a 1-inch vent in the farro package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and stir. Serve the warmed farro topped with the baked protein and zucchini. Top with the sauce. Garnish with the peppers and torn dill fronds.
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Blue Apron
Baked Salmon & Creamy Caper Sauce
Among the Poultry dishes in Blue Apron's lineup, Baked Salmon & Creamy Caper Sauce with with Zucchini, Dill & Pre-Cooked Farro is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Preheat the oven to 450°F. Line a sheet pan with foil. Pat the protein dry; season both sides with salt, pepper, and half the spice blend. Transfer to one side of the pan. Add the zucchini to the other side; drizzle with olive oil and season with salt, pepper, and the remaining spice blend. Toss and arrange in an even layer. Bake 18-22 minutes until the zucchini is fork-tender and the protein is cooked through. USDA minimum: 165°F for chicken / 145°F for fish.
- In a bowl, combine the sour cream, mayonnaise, capers, and a drizzle of olive oil; season with salt and pepper.
- Cut a 1-inch vent in the farro package. Microwave on high 1-2 minutes until heated through. Transfer to a bowl; drizzle with olive oil, season, and stir. Serve the warmed farro topped with the baked protein and zucchini. Top with the sauce. Garnish with the peppers and torn dill fronds.
Baked Salmon & Creamy Caper Sauce is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Baked Salmon & Creamy Caper Sauce?
Baked Salmon & Creamy Caper Sauce is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Baked Salmon & Creamy Caper Sauce american?
Baked Salmon & Creamy Caper Sauce is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Baked Salmon & Creamy Caper Sauce take to prepare?
Baked Salmon & Creamy Caper Sauce is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Baked Salmon & Creamy Caper Sauce?
Baked Salmon & Creamy Caper Sauce has 660 calories per serving from Blue Apron.
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