Broccoli & Cheddar Quiche
Blue ApronPork
✓ Available this week · Aug 10 to Aug 16, 2026
☆☆☆☆☆ Be the first to review →⏱ ~70 min · 🍽 2 servings · 📊 Hard
✓ High protein
Nutrition Facts
2 serving(s)
Calories1260
Dietary Fiber6g
Protein44g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Pork that 32% heavier than the average pork meal and ranks in the 65th percentile for protein.
Protein5/5
Lightness1/5
Ease1/5
👍 Best for
✓ Hitting protein goals✓ Pork lovers✋ Skip if
✕ You are cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More total protein than 65% of 1,474 meals
Protein density
3.5g /100cal
More protein per calorie than 13% of meals
vs Pork average
32% heavier
This1260
Avg957
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Hot Italian Pork Sausage
2 each Pasture-Raised Eggs
2 each Pie Crust
8 oz Broccoli
1 ½ tsp Calabrian Chile Paste
12 oz Potatoes
½ tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
2 tbsp Crème Fraîche
2 oz White Cheddar Cheese
2 each Scallions
How to make it
1
Preheat the oven to 400°F. Rinse and dry all produce. Cut the potatoes into 1-inch wedges. Spread on a sheet pan; drizzle with olive oil, season with salt, pepper, and the spice blend, and toss to coat. Roast 22-26 minutes until browned and fork-tender. Air fryer option: 400°F for 12-15 minutes.
2
Meanwhile, trim the broccoli stem and roughly chop. Grate the cheddar on the large side of a box grater. Slice the scallions, keeping the white bases and green tops separate.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the sausage and break it apart. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring frequently 4-5 minutes until browned and cooked through. Transfer to a plate, leaving the fond.
4
Heat a drizzle of olive oil in the pan of fond over medium-high. Add the broccoli and white scallion bases; season. Cook stirring occasionally 3-4 minutes until slightly softened. Add 1/4 cup water (1/2 cup for 4 servings); season. Cook stirring occasionally 4-5 minutes until the broccoli is tender and the water cooks off. Remove from heat.
5
Beat the eggs in a large bowl until smooth. Whisk in the creme fraiche, 2 tablespoons water (4 tbsp for 4 servings), and as much chile paste as you like. Add the cooked broccoli, cooked sausage, and half the grated cheddar; season and stir. Place the pie crusts on a separate sheet pan (in their tins). Divide the filling evenly between the crusts. Top with the remaining cheddar; season.
6
Bake the quiches 18-22 minutes until the crusts are lightly browned and the filling is set and cooked through. Let stand 2 minutes. Serve with the roasted potato wedges. Top with the green scallion tops.
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Blue Apron
Broccoli & Cheddar Quiche
Broccoli & Cheddar Quiche, served with Seasoned Potato Wedges, is a Pork dish from Blue Apron. Each portion contains 1260 kcal and 44 grams of protein, covering roughly 63 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Daily calorie contribution63% of 2,000 cal target
🌿 Vegetarian
💪 High-Protein
✓ Perfect for
High-protein goals
Vegetarians
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
- Preheat the oven to 400°F. Rinse and dry all produce. Cut the potatoes into 1-inch wedges. Spread on a sheet pan; drizzle with olive oil, season with salt, pepper, and the spice blend, and toss to coat. Roast 22-26 minutes until browned and fork-tender. Air fryer option: 400°F for 12-15 minutes.
- Meanwhile, trim the broccoli stem and roughly chop. Grate the cheddar on the large side of a box grater. Slice the scallions, keeping the white bases and green tops separate.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the sausage and break it apart. Cook undisturbed 3-4 minutes until lightly browned. Continue stirring frequently 4-5 minutes until browned and cooked through. Transfer to a plate, leaving the fond.
- Heat a drizzle of olive oil in the pan of fond over medium-high. Add the broccoli and white scallion bases; season. Cook stirring occasionally 3-4 minutes until slightly softened. Add 1/4 cup water (1/2 cup for 4 servings); season. Cook stirring occasionally 4-5 minutes until the broccoli is tender and the water cooks off. Remove from heat.
- Beat the eggs in a large bowl until smooth. Whisk in the creme fraiche, 2 tablespoons water (4 tbsp for 4 servings), and as much chile paste as you like. Add the cooked broccoli, cooked sausage, and half the grated cheddar; season and stir. Place the pie crusts on a separate sheet pan (in their tins). Divide the filling evenly between the crusts. Top with the remaining cheddar; season.
- Bake the quiches 18-22 minutes until the crusts are lightly browned and the filling is set and cooked through. Let stand 2 minutes. Serve with the roasted potato wedges. Top with the green scallion tops.
Broccoli & Cheddar Quiche is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche contains 1260 kcal and 44g of protein per serving, portioned as with Seasoned Potato Wedges.
Which meal service offers Broccoli & Cheddar Quiche?
Broccoli & Cheddar Quiche is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Broccoli & Cheddar Quiche vegetarian?
Broccoli & Cheddar Quiche is tagged as Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Broccoli & Cheddar Quiche take to prepare?
Broccoli & Cheddar Quiche is made in 6 steps. Estimated active time is about 48 minutes based on the recipe instructions.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronBroccoli & Cheddar QuicheThis meal | 1260 | 44g | no data | no data | no data |
| HelloFreshPork, Sweet Potato & Black Bean Tostadas › | 1340 | 44g | 109g | $9.00 | $0.20 |
| Green ChefItalian Pork & Bacon Soup with Cauli › | 850 | 44g | ✓ 24g | no data | no data |
| Green ChefPork Chops & Bacon with Shallot Sauce › | 1040 | 44g | 46g | no data | no data |
| Marley SpoonChili Rubbed Pork Chops With Smashed Potatoes › | ✓ 720 | 44g | 51g | no data | no data |
| Blue ApronChipotle Veggie Tostadas › | 1030 | 44g | no data | no data | no data |
| HelloFreshHot Honey Pepperoni Strombolis › | 1090 | 44g | 119g | $9.00 | $0.20 |
| Marley SpoonHoney Garlic Pork Cutlets With Mashed Potatoes Green Beans › | 760 | 44g | 69g | no data | no data |
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