Broccoli & Sweet Pepper Fried Rice
Blue ApronVegetarian
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories440
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
8/ 10
MealFan's take
Solid choice
Vegetarian that 35% lighter than the average vegetarian meal.
Lightness4/5
Ease4/5
👍 Best for
✓ Calorie-conscious dinners✓ Beginner cooks✓ Vegetarian loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
440
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Pasture-Raised Eggs
½ cup Jasmine Rice
8 oz Broccoli
2 each Scallions
2 clove Garlic
4 oz Sweet Peppers
1 tbsp Sesame Oil
1 tbsp Soy Sauce
1 tbsp Rice Vinegar
¼ tsp Crushed Red Pepper Flakes
How to make it
1
Combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil over high, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
2
Rinse and dry all produce. Trim the broccoli stem and cut into small florets. Remove the pepper stems and cores; thinly slice lengthwise. Peel and roughly chop 2 garlic cloves. Slice the scallions, keeping the white bases and green tops separate.
3
Heat half the sesame oil in a nonstick pan over medium-high. Add the broccoli in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add 2 tablespoons water (it may spatter); season. Cook stirring occasionally 2-3 minutes until the broccoli is slightly softened and the water cooks off. Add the sliced peppers, garlic, white scallion bases, and as much red pepper flake as you like; season. Cook stirring occasionally 2-3 minutes until softened. Transfer to a large bowl and cover with foil. Wipe out the pan.
4
Heat the remaining sesame oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Add the soy sauce and vinegar. Cook stirring frequently 30 seconds to 1 minute until combined. Transfer to the bowl of vegetables and stir. Taste and season. Cover with foil. Wipe out the pan.
5
Heat 1 teaspoon olive oil in the same pan over medium-high. Crack the eggs into the pan, keeping them separate; season. Cook 3-5 minutes until the whites are set and the yolks reach your desired doneness. Serve the fried rice topped with the fried eggs. Top with the green scallion tops.
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Blue Apron
Broccoli & Sweet Pepper Fried Rice
With Sunny Side-Up Eggs makes Broccoli & Sweet Pepper Fried Rice one of the Vegetarian options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Combine the rice, a big pinch of salt, and 1 cup water in a small pot. Bring to a boil over high, reduce to low, cover, and cook undisturbed 12-14 minutes until absorbed. Fluff with a fork.
- Rinse and dry all produce. Trim the broccoli stem and cut into small florets. Remove the pepper stems and cores; thinly slice lengthwise. Peel and roughly chop 2 garlic cloves. Slice the scallions, keeping the white bases and green tops separate.
- Heat half the sesame oil in a nonstick pan over medium-high. Add the broccoli in an even layer. Cook undisturbed 2-3 minutes until lightly browned. Add 2 tablespoons water (it may spatter); season. Cook stirring occasionally 2-3 minutes until the broccoli is slightly softened and the water cooks off. Add the sliced peppers, garlic, white scallion bases, and as much red pepper flake as you like; season. Cook stirring occasionally 2-3 minutes until softened. Transfer to a large bowl and cover with foil. Wipe out the pan.
- Heat the remaining sesame oil in the same pan over medium-high. Add the cooked rice in an even layer. Cook undisturbed 3-4 minutes until slightly crispy. Add the soy sauce and vinegar. Cook stirring frequently 30 seconds to 1 minute until combined. Transfer to the bowl of vegetables and stir. Taste and season. Cover with foil. Wipe out the pan.
- Heat 1 teaspoon olive oil in the same pan over medium-high. Crack the eggs into the pan, keeping them separate; season. Cook 3-5 minutes until the whites are set and the yolks reach your desired doneness. Serve the fried rice topped with the fried eggs. Top with the green scallion tops.
Broccoli & Sweet Pepper Fried Rice is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Broccoli & Sweet Pepper Fried Rice?
Broccoli & Sweet Pepper Fried Rice is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Broccoli & Sweet Pepper Fried Rice american?
Broccoli & Sweet Pepper Fried Rice is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Broccoli & Sweet Pepper Fried Rice take to prepare?
Broccoli & Sweet Pepper Fried Rice is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Broccoli & Sweet Pepper Fried Rice?
Broccoli & Sweet Pepper Fried Rice has 440 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 440 cal
Servings: 2
Pre-filled from our kitchen database · Pasture-Raised Eggs, Jasmine Rice, Broccoli, Scallions, Garlic, Sweet Peppers, Sesame Oil, Soy Sauce
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