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Buffalo Chicken & Ranch Dressing

Buffalo Chicken & Ranch Dressing
Blue ApronPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~45 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories890
Protein54g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 14% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Protein5/5
Lightness2/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are cutting calories
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
vs Poultry average
14% heavier
This890
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
8 oz Broccoli Florets
1 each Small Baguettes
3 tbsp Ranch Dressing
4 tbsp Buffalo Sauce
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
¼ cup Panko Breadcrumbs
1 oz Garlic & Herb Flavored Butter
2 tbsp Mayonnaise
1 each Single-Use Aluminum Tray
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Add the broccoli to the tray(s), drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer on one side. In a bowl, combine the breadcrumbs, cheddar and Monterey Jack, mayonnaise, and as much buffalo sauce as you like; season and stir.
2
Pat the chicken dry and season both sides with salt and pepper. Place on the other side of the tray(s). Top evenly with the cheesy breadcrumb mixture. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
3
Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Transfer to a board and spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the garlic-herb bread. Drizzle the chicken with the ranch dressing.
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Buffalo Chicken & Ranch Dressing
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11629-page-1200-20260816hi

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Blue Apron
Buffalo Chicken & Ranch Dressing

Buffalo Chicken & Ranch Dressing (with Broccoli & Garlic-Herb Bread) is a Poultry meal from Blue Apron. One serving provides 890 kcal with 54g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution45% of 2,000 cal target
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

How to make it

  1. Take the butter out to soften. Preheat the oven to 450°F. Rinse and dry all produce. Add the broccoli to the tray(s), drizzle with olive oil, season with salt and pepper, and toss to coat in an even layer on one side. In a bowl, combine the breadcrumbs, cheddar and Monterey Jack, mayonnaise, and as much buffalo sauce as you like; season and stir.
  2. Pat the chicken dry and season both sides with salt and pepper. Place on the other side of the tray(s). Top evenly with the cheesy breadcrumb mixture. Bake uncovered 20-22 minutes until the broccoli is browned and fork-tender and the chicken is cooked through. USDA minimum: 165°F for chicken.
  3. Once the chicken has been baking about 10 minutes, halve the baguette(s) lengthwise. Place directly on an oven rack and bake 5-7 minutes until toasted. Transfer to a board and spread the softened butter on the cut sides. Serve the baked chicken and broccoli with the garlic-herb bread. Drizzle the chicken with the ranch dressing.

Buffalo Chicken & Ranch Dressing is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Buffalo Chicken & Ranch Dressing?

Buffalo Chicken & Ranch Dressing contains 890 kcal and 54g of protein per serving, portioned as with Broccoli & Garlic-Herb Bread.

Which meal service offers Buffalo Chicken & Ranch Dressing?

Buffalo Chicken & Ranch Dressing is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Buffalo Chicken & Ranch Dressing american?

Buffalo Chicken & Ranch Dressing is tagged as American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Buffalo Chicken & Ranch Dressing take to prepare?

Buffalo Chicken & Ranch Dressing is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronBuffalo Chicken & Ranch DressingThis meal89054gno datano datano data
EveryPlateCrispy Chicken Parm with Marinara & Mozzarella ›101054g99gno datano data
Green ChefMoroccan Chicken & Kale Quinoa Bowls ›76054g✓ 66gno datano data
DinnerlyOne Skillet Enchiladas with Readymade Chicken ›85054g88g✓ $4.00✓ $0.07
Green ChefCreamy Tomato Pasta with Chicken ›97054g91gno datano data
HelloFreshSpicy Chicken, Black Bean & Corn Taquitos ›113054g106g$9.00$0.17
Blue ApronRoasted Chicken & Cheesy Ancho Chile Topping ›✓ 75054gno datano datano data
HelloFreshYogurt Marinated Tunisian Chicken ›89054g104g$9.00$0.17

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,170 of 8,748

More protein than 85% of meals

85%

Within Blue Apron

#9 of 124

More protein than 90% of Blue Apron meals

90%

Updated as the catalog grows. Meals without reported protein are excluded.

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