Yogurt Marinated Tunisian Chicken

Yogurt Marinated Tunisian Chicken
HelloFreshPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories890
Total Fat29g
Total Carbohydrate104g
Dietary Fiber6g
Protein54g
Sodium1230mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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8/ 10
MealFan's take
Solid choice
A mid-priced poultry that 10% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
890CALORIES
Protein24% · 54g
Carbs47% · 104g
Fat29% · 29g
6g
Fiber
1230mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
10% heavier
This890
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Hot Honey
Sour Cream
Israeli Couscous
Green Beans
Chicken Stock Concentrate
Lemon
Yogurt
Garlic
Broccoli
Chicken Cutlets
Chili Flakes
Cilantro
Tunisian Spice Blend
Basmati Rice
Salt
Olive Oil
Butter
Black Pepper
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt, and pepper (2 TBSP olive oil, a big squeeze of lemon juice, and 2 tsp salt for 4 servings).Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat.Set aside to marinate until ready to use in Step 5.
2
Step 2
In a small pot, combine rice, one packet of stock concentrate, ¾ cup water, and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: If not making rice, skip this step!Keep covered off heat until ready to serve.
3
Step 3
While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.
4
Step 4
While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
5
Step 5
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.
6
Step 6
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
7
Step 7
Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet.For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper.For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper.Divide chicken, hot honey broccoli, and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.
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68c963ca37c1ef9942a5543b-31478a16-eaa6df29
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

890
kcal
Calories
54
grams
Protein
104
grams
Carbs
29
grams
Fat
6
grams
Fiber
1230
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

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Hot Honey
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744cd4684302b8753ced-87ce098b
Israeli Couscous
64b67452a7c1f8a1e13bae55-d6d41564
Green Beans
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b67451a1aa6db20ea0d620-638ce663
Broccoli
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
554a35f4fd2cb9cf488b4569-6f0638f4
Chili Flakes
64b6744cd4684302b8753d06-6b429021
Cilantro
5841c2b09f236a2933495162-b0f656e3
Tunisian Spice Blend
64b6744ca1aa6db20ea0d40d-df37f0a0
Basmati Rice
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Black Pepper
🥘
Olive Oil

How to Make It

1

Step 1

step-b1fc7700

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt, and pepper (2 TBSP olive oil, a big squeeze of lemon juice, and 2 tsp salt for 4 servings).Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat.Set aside to marinate until ready to use in Step 5.

2

Step 2

step-4b41d110

In a small pot, combine rice, one packet of stock concentrate, ¾ cup water, and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: If not making rice, skip this step!Keep covered off heat until ready to serve.

3

Step 3

step-5d1b0820

While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.

4

Step 4

step-da40b330

While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5

Step 5

step-8b1d6240

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.

6

Step 6

step-d3770350

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.

7

Step 7

step-f2c80f60

Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet.For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper.For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper.Divide chicken, hot honey broccoli, and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Yogurt-Marinated Tunisian Chicken with HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 890 calories per serving, with 54g protein, enough to cover roughly 45 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

890 Calories
54g Protein
104g Carbs
29g Fat
6g Fiber
1230mg Sodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Yogurt-Marinated Tunisian Chicken?

Yogurt-Marinated Tunisian Chicken contains 890 calories and 54 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Yogurt-Marinated Tunisian Chicken?

Yogurt-Marinated Tunisian Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Yogurt Marinated Tunisian Chicken?+
Yogurt Marinated Tunisian Chicken has 890 calories per serving, with 54g protein, 104g carbs, 29g fat.
Is Yogurt Marinated Tunisian Chicken high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Yogurt Marinated Tunisian Chicken take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Yogurt Marinated Tunisian Chicken list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Yogurt Marinated Tunisian Chicken cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Yogurt Marinated Tunisian Chicken work for?+
It is tagged High Protein, Pork-free.
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Brand: HelloFresh Calories: 890 cal Protein: 54g Servings: 2 Price: $9–$12/serving
Pre-filled from our kitchen database · Hot Honey, Sour Cream, Israeli Couscous, Green Beans, Chicken Stock Concentrate, Lemon, Yogurt, Garlic
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