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Yogurt Marinated Tunisian Chicken

Yogurt Marinated Tunisian Chicken
HelloFreshPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories890
Total Fat29g
Total Carbohydrate104g
Dietary Fiber6g
Protein54g
Sodium1230mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 14% heavier than the average poultry meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More total protein than 89% of 7,411 meals
Protein density
6.1g /100cal
More protein per calorie than 67% of meals
Protein value
$0.17 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
14% heavier
This890
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Hot Honey
Sour Cream
Israeli Couscous
Green Beans
Chicken Stock Concentrate
Lemon
Yogurt
Garlic
Broccoli
Chicken Cutlets
Chili Flakes
Cilantro
Tunisian Spice Blend
Basmati Rice
Salt
Olive Oil
Butter
Black Pepper
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt, and pepper (2 TBSP olive oil, a big squeeze of lemon juice, and 2 tsp salt for 4 servings).Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat.Set aside to marinate until ready to use in Step 5.
2
Step 2
In a small pot, combine rice, one packet of stock concentrate, ¾ cup water, and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: If not making rice, skip this step!Keep covered off heat until ready to serve.
3
Step 3
While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.
4
Step 4
While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
5
Step 5
Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.
6
Step 6
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
7
Step 7
Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet.For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper.For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper.Divide chicken, hot honey broccoli, and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.
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Yogurt Marinated Tunisian Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68c963ca37c1ef9942a5543b-31478a16-eaa6df29
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

890
kcal
Calories
54
grams
Protein
104
grams
Carbs
29
grams
Fat
6
grams
Fiber
1230
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fa1aa6db20ea0d53e-fffb6c87

Hot Honey
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
64b67452a7c1f8a1e13bae55-d6d41564

Green Beans
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67451a1aa6db20ea0d620-638ce663

Broccoli
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744cd4684302b8753d06-6b429021

Cilantro
5841c2b09f236a2933495162-b0f656e3

Tunisian Spice Blend
64b6744ca1aa6db20ea0d40d-df37f0a0

Basmati Rice
🥘
Salt
🥘
Olive Oil
🥘
Butter
🥘
Black Pepper
🥘
Olive Oil

How to Make It

1

Step 1

step-b1fc7700

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt, and pepper (2 TBSP olive oil, a big squeeze of lemon juice, and 2 tsp salt for 4 servings).Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat.Set aside to marinate until ready to use in Step 5.

2

Step 2

step-4b41d110

In a small pot, combine rice, one packet of stock concentrate, ¾ cup water, and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: If not making rice, skip this step!Keep covered off heat until ready to serve.

3

Step 3

step-5d1b0820

While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.

4

Step 4

step-da40b330

While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

5

Step 5

step-8b1d6240

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.

6

Step 6

step-d3770350

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.

7

Step 7

step-f2c80f60

Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet.For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper.For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper.Divide chicken, hot honey broccoli, and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.

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Among the prepared dishes in 's lineup, Yogurt-Marinated Tunisian Chicken with HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 890 calories per serving, with 54g protein, enough to cover roughly 45 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Yogurt-Marinated Tunisian Chicken?

Yogurt-Marinated Tunisian Chicken contains 890 calories and 54 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Yogurt-Marinated Tunisian Chicken?

Yogurt-Marinated Tunisian Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshYogurt Marinated Tunisian ChickenThis meal89054g104g$9.00$0.17
EveryPlateCrispy Chicken Parm with Marinara & Mozzarella ›101054g99gno datano data
HelloFreshChicken, Sweet Potato & Kale Tacos ›118054g125g$9.00$0.17
Green ChefChickpea & Organic Chicken Flatbreads ›96054g98gno datano data
Green ChefHoisin Chicken & Veggie Rice Bowls ›92054g122gno datano data
EveryPlateCrispy Chicken Sausage & Pepper Stromboli ›113054g120gno datano data
DinnerlyOne Skillet Enchiladas with Readymade Chicken ›85054g88g✓ $4.00✓ $0.07
Marley SpoonSpringtime Grilled Chicken Parm Orzo With Roasted Veggies Creamy Dill Dressing ›✓ 53054g✓ 41gno datano data

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MealFan database

Protein ranking

54 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,170 of 8,748

More protein than 85% of meals

85%

Within HelloFresh

#767 of 2,608

More protein than 69% of HelloFresh meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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