Yogurt Marinated Tunisian Chicken

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Hot Honey
Sour Cream
Israeli Couscous
Green Beans
Chicken Stock Concentrate
Lemon
Yogurt
Garlic
Broccoli
Chicken Cutlets
Chili Flakes
Cilantro
Tunisian Spice Blend
Basmati Rice







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince garlic. Zest and quarter lemon.In a medium bowl, combine Tunisian Spice Blend, half the garlic, half the yogurt, 1 TBSP olive oil, a squeeze of lemon juice, 1 tsp salt, and pepper (2 TBSP olive oil, a big squeeze of lemon juice, and 2 tsp salt for 4 servings).Pat chicken* dry with paper towels. Add to bowl with marinade and turn to coat.Set aside to marinate until ready to use in Step 5.
Step 2

In a small pot, combine rice, one packet of stock concentrate, ¾ cup water, and a pinch of salt (two packets of stock concentrate and 1½ cups water for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. TIP: If not making rice, skip this step!Keep covered off heat until ready to serve.
Step 3

While rice cooks (if making), cut broccoli into bite-size pieces if necessary. Roughly chop cilantro.Toss broccoli on a baking sheet with a drizzle of olive oil, salt, and a pinch of chili flakes. Roast on top rack until browned and tender, 15-20 minutes.
Step 4

While broccoli roasts, in a small bowl, combine sour cream, remaining yogurt, and remaining garlic to taste. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.
Step 5

Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat.Remove chicken from marinade, allowing excess to drip off; discard excess marinade. Add chicken to pan and cook until browned and cooked through, 6-8 minutes per side. TIP: Lower heat if chicken begins to brown too quickly. Turn off heat; transfer chicken to a cutting board to rest. Once cool enough to handle, slice crosswise.
Step 6

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot (second small pot if you’re also making rice) over medium-high heat. Add couscous and a pinch of salt; cook, stirring, until toasted, 30 seconds.Stir in one packet of stock concentrate and 1 cup water (two packets of stock concentrate and 2 cups water for 4). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.Keep covered off heat until ready to serve.
Step 7

Drizzle roasted broccoli with hot honey and carefully toss to combine on baking sheet.For Rice: Fluff rice with a fork; stir in half the lemon zest. Season with salt and pepper.For Couscous: Fluff couscous with a fork; stir in half the lemon zest. Season with salt and pepper.Divide chicken, hot honey broccoli, and your choice of lemony rice and/or lemony couscous between plates. Top chicken with garlic sauce and cilantro; sprinkle with remaining chili flakes if desired. Serve with any remaining lemon wedges on the side.
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Among the prepared dishes in 's lineup, Yogurt-Marinated Tunisian Chicken with HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 890 calories per serving, with 54g protein, enough to cover roughly 45 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Yogurt-Marinated Tunisian Chicken?
Yogurt-Marinated Tunisian Chicken contains 890 calories and 54 g of protein per serving, portioned as HelloFresh's Yogurt Marinated Tunisian Chicken: 890 calories, 54g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Yogurt-Marinated Tunisian Chicken?
Yogurt-Marinated Tunisian Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshYogurt Marinated Tunisian ChickenThis meal | 890 | 54g | 104g | $9.00 | $0.17 |
| EveryPlateCrispy Chicken Parm with Marinara & Mozzarella › | 1010 | 54g | 99g | no data | no data |
| HelloFreshChicken, Sweet Potato & Kale Tacos › | 1180 | 54g | 125g | $9.00 | $0.17 |
| Green ChefChickpea & Organic Chicken Flatbreads › | 960 | 54g | 98g | no data | no data |
| Green ChefHoisin Chicken & Veggie Rice Bowls › | 920 | 54g | 122g | no data | no data |
| EveryPlateCrispy Chicken Sausage & Pepper Stromboli › | 1130 | 54g | 120g | no data | no data |
| DinnerlyOne Skillet Enchiladas with Readymade Chicken › | 850 | 54g | 88g | ✓ $4.00 | ✓ $0.07 |
| Marley SpoonSpringtime Grilled Chicken Parm Orzo With Roasted Veggies Creamy Dill Dressing › | ✓ 530 | 54g | ✓ 41g | no data | no data |
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MealFan database
Protein ranking
54 grams of protein per serving, compared with 8,748 meals across 28 brands.
Across all brands
#1,170 of 8,748
More protein than 85% of meals
Within HelloFresh
#767 of 2,608
More protein than 69% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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