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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 45g
Carbs55% · 160g
Fat30% · 38g
7g
Fiber
1970mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Veggie average
40% heavier
This1120
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Onion
Flatbreads
Button Mushrooms
Mozzarella Cheese
Bacon
Hot Sauce
Olive Oil
Sugar
Cooking Oil
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
Slice bacon* crosswise into ½-inch pieces.
2
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion, mushrooms, and bacon; cook, stirring occasionally, until veggies are tender and bacon is browned and crispy, 5-7 minutes. TIP: Drain any excess grease from pan if desired.
Add ¼ cup water and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings); cook, stirring occasionally, until onion is caramelized and mushrooms are tender, 1-2 minutes more. Season with salt and pepper.
3
Place flatbreads upside down (dimpled sides down) on a baking sheet. Drizzle both sides of each flatbread with olive oil; brush or rub to coat all over, then season with salt and pepper. Toast on top rack until golden brown, 3-5 minutes. (For 4, divide flatbreads between two baking sheets; toast on top and middle racks, swapping rack positions halfway through.) Carefully flip flatbreads (dimpled sides up); sprinkle evenly with mozzarella. Top with bacon and veggies. Return to top rack; bake until cheese melts and flatbreads are crispy, 3-4 minutes. (For 4, return to separate racks, swapping positions halfway through.)
Return to top rack; bake until cheese melts and flatbreads are crispy, 3-4 minutes. (For 4, return to separate racks, swapping positions halfway through.)
4
Slice bacon and mushroom flatbreads into pieces.
Divide between plates and top with as much hot sauce as you like. Serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.
Halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
Slice bacon* crosswise into ½-inch pieces.
2
Step 2
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion, mushrooms, and bacon; cook, stirring occasionally, until veggies are tender and bacon is browned and crispy, 5-7 minutes. TIP: Drain any excess grease from pan if desired.
Add ¼ cup water and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings); cook, stirring occasionally, until onion is caramelized and mushrooms are tender, 1-2 minutes more. Season with salt and pepper.
3
Step 3
Place flatbreads upside down (dimpled sides down) on a baking sheet. Drizzle both sides of each flatbread with olive oil; brush or rub to coat all over, then season with salt and pepper. Toast on top rack until golden brown, 3-5 minutes. (For 4, divide flatbreads between two baking sheets; toast on top and middle racks, swapping rack positions halfway through.) Carefully flip flatbreads (dimpled sides up); sprinkle evenly with mozzarella. Top with bacon and veggies. Return to top rack; bake until cheese melts and flatbreads are crispy, 3-4 minutes. (For 4, return to separate racks, swapping positions halfway through.)
Return to top rack; bake until cheese melts and flatbreads are crispy, 3-4 minutes. (For 4, return to separate racks, swapping positions halfway through.)
4
Step 4
Slice bacon and mushroom flatbreads into pieces.
Divide between plates and top with as much hot sauce as you like. Serve.
Caramelized Onion & Mushroom Flatbreads, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 1120 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Caramelized Onion & Mushroom Flatbreads with HelloFresh's Caramelized Onion & Mushroom Flatbreads: 1120 calories, 45g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1120 calories per serving, with 45g protein, enough to cover roughly 56 percent of a 2,000 calorie day.
A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Caramelized Onion & Mushroom Flatbreads?
Caramelized Onion & Mushroom Flatbreads contains 1120 calories and 45 g of protein per serving, portioned as HelloFresh's Caramelized Onion & Mushroom Flatbreads: 1120 calories, 45g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Caramelized Onion & Mushroom Flatbreads?
Caramelized Onion & Mushroom Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Onion
Flatbreads
Button Mushrooms
Mozzarella Cheese
Bacon
Hot Sauce
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