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Italian Spiced Chicken over Gluten Free Linguine

Italian Spiced Chicken over Gluten Free Linguine
HelloFreshPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories710
Total Fat27g
Total Carbohydrate64g
Dietary Fiber3g
Protein48g
Sodium1260mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 9% lighter than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 7,411 meals
Protein density
6.8g /100cal
More protein per calorie than 77% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
9% lighter
This710
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato Paste
Cream Cheese
Chicken Stock Concentrate
Italian Seasoning
Gluten-Free Fresh Linguine Pasta
Chicken Cutlets
Tomato
Tuscan Heat Spice
Garlic Powder
Basil Paste
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.
2
Step 2
Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
3
Step 3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.
4
Step 4
Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.
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Italian Spiced Chicken over Gluten Free Linguine
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R18487A_Hero_ItalianSpicedChickenOverGlutenFreeLinguine_W22_1_2026_Web-7f4e25fa
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

710
kcal
Calories
48
grams
Protein
64
grams
Carbs
27
grams
Fat
3
grams
Fiber
1260
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67451d4684302b8753f29-9c000547

Tomato Paste
64b67452d4684302b8753f7c-c4ebcbcb

Cream Cheese
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
68f12ef4710fb89fbc52a98e-cb711030

Gluten-Free Fresh Linguine Pasta
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744da7c1f8a1e13bac55-2371774a

Tuscan Heat Spice
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64c287e3a7c1f8a1e13c16c4-0afec8ab

Basil Paste
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-eb0ac400

Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.

2

Step 2

step-f3a2ac10

Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.

3

Step 3

step-89da5320

Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.

4

Step 4

step-0f5a2630

Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.

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Italian-Spiced Chicken over Gluten-Free Linguine (HelloFresh's Italian Spiced Chicken over Gluten Free Linguine: 710 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 710 calories with 48 g of protein, representing about 36 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Linguine, sometimes anglicized as linguini, is a type of pasta similar to fettuccine and trenette, distinguished by its elliptical rather than flat section. Around about 4 millimetres in width, it is wider than spaghetti, but less wide than fettuccine. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Italian-Spiced Chicken over Gluten-Free Linguine?

Italian-Spiced Chicken over Gluten-Free Linguine contains 710 calories and 48 g of protein per serving, portioned as HelloFresh's Italian Spiced Chicken over Gluten Free Linguine: 710 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Italian-Spiced Chicken over Gluten-Free Linguine?

Italian-Spiced Chicken over Gluten-Free Linguine is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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MealFan database

Protein ranking

48 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#1,902 of 8,748

More protein than 76% of meals

76%

Within HelloFresh

#993 of 2,608

More protein than 59% of HelloFresh meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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