✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 48g
Carbs37% · 64g
Fat35% · 27g
3g
Fiber
1260mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
76th pctl
More protein than 76% of 1,366 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Poultry average
13% lighter
This710
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato Paste
Cream Cheese
Chicken Stock Concentrate
Italian Seasoning
Gluten-Free Fresh Linguine Pasta
Chicken Cutlets
Tomato
Tuscan Heat Spice
Garlic Powder
Basil Paste
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.
2
Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.
4
Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.
★★★★★4.6/5 · 7 reviews — add yours
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Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.
2
Step 2
Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
3
Step 3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.
4
Step 4
Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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4.6(7 ratings)Rate this meal ↓ Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself I’ll meal prep and eat clean, then by July I’m ordering Chipotle at 9 PM because it’s 95 degrees and I can’t face turning on the stove. August? Full collapse into whatever...
4.6(7 ratings)Rate this meal ↓ Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with a meal prep Sunday ritual. because I wanted to see if it was actually possible without turning into the person who brings sad lettuce to every work lunch. The answer: yes, but...
4.6(7 ratings)Rate this meal ↓ Opening I fed a family of six for three months using nothing but meal delivery services. My Costco membership gathered dust. My freezer became a staging area for Blue Apron boxes instead of bulk chicken thighs. The math shocked me. A family of six ordering Chipotle twice a week hits...
4.6(7 ratings)Rate this meal ↓ Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while Nashville hit 95 degrees by 10 AM. The goal: figure out which services actually deliver fresh food that doesn’t wilt in transit, and which ones are just marketing “summer salads” that taste...
4.6(7 ratings)Rate this meal ↓ Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some. did not. The difference between a fun couples’ cooking night and a kitchen disaster comes down to three things: timing (nobody wants to be chopping onions at 9 PM), difficulty (if you’re reading the...
4.6(7 ratings)Rate this meal ↓ Opening I spent three months ordering from every meal delivery service that claims to be “senior-friendly.” Some of them actually are. Most just slapped a stock photo of a smiling grandparent on their homepage and called it a day. Here’s what actually matters if you’re over 65 (or ordering for...
4.6(7 ratings)Rate this meal ↓ Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell, and thinks vegetables are a personal attack. By week two, I had strong opinions. Here’s what I learned: most meal kits aren’t actually designed for kids. They’re designed for adults who have...
4.6(7 ratings)Rate this meal ↓ Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m some kind of romantic. because I got tired of the same three restaurants and the “what do you want to eat” standoff that kills the vibe before you even leave the house....
4.6(7 ratings)Rate this meal ↓ Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff. just dinner because she’s exhausted after work and the idea of chopping vegetables sounds like a personal attack. The delivery apps know this. They charge $28 for...
4.6(7 ratings)Rate this meal ↓ Opening I spent $420 on a week of Sakara meals. That’s not a typo. $420 for five days of plant-based food delivered to my door in Brooklyn. The box showed up looking like it belonged in a Goop photo shoot, packed in compostable materials with little cards explaining the “wisdom”...
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