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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 48g
Carbs37% · 64g
Fat35% · 27g
3g
Fiber
1260mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Would you order this again?
100% would order it again· 1 vote
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato Paste
Cream Cheese
Chicken Stock Concentrate
Italian Seasoning
Gluten-Free Fresh Linguine Pasta
Chicken Cutlets
Tomato
Tuscan Heat Spice
Garlic Powder
Basil Paste
Sugar
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.
2
Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.
4
Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.
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Bring a medium pot of salted water to a boil. Wash and dry produce.Finely dice tomato.
2
Step 2
Pat chicken* dry with paper towels; season all over with Italian Seasoning, salt, and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
3
Step 3
Once water is boiling, add linguine to pot. Cook, stirring occasionally, until al dente, 1-3 minutes. Reserve ¾ cup pasta cooking water (1¼ cups for 4 servings), then drain.Heat empty pot over medium heat. Add a drizzle of oil and tomato paste; cook, stirring constantly, until fragrant, 30-60 seconds. Add stock concentrates, garlic powder, reserved pasta cooking water, cream cheese, half the Tuscan Heat Spice, and ½ tsp sugar (all the Tuscan Heat Spice and 1 tsp sugar for 4). Whisk to combine; cook until slightly thickened, 30-60 seconds more.Turn off heat. Stir in basil paste and 1 TBSP butter (2 TBSP for 4). Add diced tomato and drained linguine; toss to coat. Season with salt and pepper.Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4 servings) and basil paste. Fold in drained linguine and diced tomato. Season with salt and pepper.
4
Step 4
Slice chicken crosswise.Divide pasta between shallow bowls and top with chicken. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Italian-Spiced Chicken over Gluten-Free Linguine (HelloFresh's Italian Spiced Chicken over Gluten Free Linguine: 710 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 710 calories with 48 g of protein, representing about 36 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Linguine, sometimes anglicized as linguini, is a type of pasta similar to fettuccine and trenette, distinguished by its elliptical rather than flat section. Around about 4 millimetres in width, it is wider than spaghetti, but less wide than fettuccine. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Italian-Spiced Chicken over Gluten-Free Linguine?
Italian-Spiced Chicken over Gluten-Free Linguine contains 710 calories and 48 g of protein per serving, portioned as HelloFresh's Italian Spiced Chicken over Gluten Free Linguine: 710 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Italian-Spiced Chicken over Gluten-Free Linguine?
Italian-Spiced Chicken over Gluten-Free Linguine is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Tomato Paste
Cream Cheese
Chicken Stock Concentrate
Italian Seasoning
Gluten-Free Fresh Linguine Pasta
Chicken Cutlets
Tomato
Tuscan Heat Spice
Garlic Powder
Basil Paste
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