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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein30% · 68g
Carbs37% · 83g
Fat33% · 33g
6g
Fiber
1640mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
97th pctl
More protein than 97% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Pork average
3% lighter
This930
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Marinara Sauce
Mozzarella Cheese
Gluten-Free Fresh Linguine Pasta
Parmesan Cheese Block
Chicken Cutlets
Prosciutto
Parsley
Tuscan Heat Spice
Spaghetti
Olive Oil
Butter
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Pick parsley leaves from stems; finely chop leaves. Grate Parmesan cheese.
2
Pat chicken* dry with paper towels. Season all over with salt and pepper.Lay two slices of prosciutto beside each other on a flat surface. Tightly roll prosciutto around chicken. Repeat with remaining prosciutto and chicken.
3
Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and sear until browned and crispy, 2-3 minutes per side (it’ll finish cooking in the next step). Turn off heat. TIP: If your pan isn’t ovenproof, transfer chicken now to a baking sheet.
4
Top seared chicken with mozzarella (it’s OK if some falls off). Transfer pan to top rack and roast until chicken is cooked through, 8-12 minutes.Remove from oven and transfer chicken to a cutting board to rest for a few minutes. Wipe out pan.Once water is boiling, add spaghetti to pot and cook, stirring occasionally, until al dente, 9-11 minutes. Drain and set aside.
5
Heat pan used for chicken over medium-high heat (for 4 servings, heat empty pot used for pasta); add marinara, Tuscan Heat Spice, and ¼ cup water (⅓ cup for 4).Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes. Season with salt and pepper.
6
Stir drained spaghetti, half the chopped parsley, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into sauce. Season generously with salt and pepper.Divide pasta between plates and top with chicken. (TIP: If you like, serve chicken on the side instead.) Garnish with remaining chopped parsley and Parmesan. Serve.
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Adjust rack to top position and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce.Pick parsley leaves from stems; finely chop leaves. Grate Parmesan cheese.
2
Step 2
Pat chicken* dry with paper towels. Season all over with salt and pepper.Lay two slices of prosciutto beside each other on a flat surface. Tightly roll prosciutto around chicken. Repeat with remaining prosciutto and chicken.
3
Step 3
Heat a drizzle of olive oil in a large, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and sear until browned and crispy, 2-3 minutes per side (it’ll finish cooking in the next step). Turn off heat. TIP: If your pan isn’t ovenproof, transfer chicken now to a baking sheet.
4
Step 4
Top seared chicken with mozzarella (it’s OK if some falls off). Transfer pan to top rack and roast until chicken is cooked through, 8-12 minutes.Remove from oven and transfer chicken to a cutting board to rest for a few minutes. Wipe out pan.Once water is boiling, add spaghetti to pot and cook, stirring occasionally, until al dente, 9-11 minutes. Drain and set aside.
5
Step 5
Heat pan used for chicken over medium-high heat (for 4 servings, heat empty pot used for pasta); add marinara, Tuscan Heat Spice, and ¼ cup water (⅓ cup for 4).Bring to a boil, then reduce to a simmer. Cook until slightly thickened, 3-5 minutes. Season with salt and pepper.
6
Step 6
Stir drained spaghetti, half the chopped parsley, half the Parmesan, and 1 TBSP butter (2 TBSP for 4 servings) into sauce. Season generously with salt and pepper.Divide pasta between plates and top with chicken. (TIP: If you like, serve chicken on the side instead.) Garnish with remaining chopped parsley and Parmesan. Serve.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Among the prepared dishes in 's lineup, Cheesy Prosciutto-Wrapped Chicken with HelloFresh's Cheesy Prosciutto Wrapped Chicken: 930 calories, 68g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 930 calories per serving, with 68g protein, enough to cover roughly 47 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cheesy Prosciutto-Wrapped Chicken?
Cheesy Prosciutto-Wrapped Chicken contains 930 calories and 68 g of protein per serving, portioned as HelloFresh's Cheesy Prosciutto Wrapped Chicken: 930 calories, 68g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cheesy Prosciutto-Wrapped Chicken?
Cheesy Prosciutto-Wrapped Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Marinara Sauce
Mozzarella Cheese
Gluten-Free Fresh Linguine Pasta
Parmesan Cheese Block
Chicken Cutlets
Prosciutto
Parsley
Tuscan Heat Spice
Spaghetti
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