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Chicken Sausage & Mushroom Flatbreads

Chicken Sausage & Mushroom Flatbreads
HelloFreshPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories920
Total Fat49g
Total Carbohydrate71g
Dietary Fiber3g
Protein51g
Sodium2320mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 13% heavier than the average poultry meal and ranks in the 84th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
84th pctl
More total protein than 84% of 1,474 meals
Protein density
5.5g /100cal
More protein per calorie than 70% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
13% heavier
This920
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Thyme
Italian Chicken Sausage Mix
Onion
Mozzarella Cheese
Roasted Onion & Garlic Spread
Cremini Mushrooms
Pizza Dough
Garlic Powder
Flour
Olive Oil
Sugar
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 475 degrees. Wash and dry produce.Sprinkle 3 TBSP flour over a clean work surface. Remove pizza dough from packaging and place on floured surface. Shape each piece of dough into a ball. TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking. Evenly sprinkle dough balls with 2 TBSP flour. Cover with a clean kitchen towel and let rest at room temperature for 20 minutes.
2
Step 2
While dough rests, halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Strip thyme leaves from stems; discard stems and roughly chop half the leaves (reserve remaining thyme for garnish).
3
Step 3
Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until lightly browned, 3-4 minutes.Add mushrooms and chopped thyme; season with salt and pepper. Cook, stirring occasionally, until veggies are softened, 5 minutes. TIP: If pan looks dry, add another drizzle of oil.Add garlic powder, 1 tsp sugar (2 tsp for 4 servings), and ¼ cup water. Cook, stirring occasionally, until onion is jammy and caramelized and mushrooms are browned and tender, 2-3 minutes more. Season with salt and pepper. (For 4, you may need to work in batches.)
4
Step 4
Once dough has rested 20 minutes, line a baking sheet (two baking sheets for 4 servings) with parchment paper. Carefully press and stretch each dough ball into a rough oval shape and place on one side of prepared sheet (you’ll have two dough ovals per sheet). TIP: If needed, use a rolling pin to help roll out dough.Cover dough with a clean kitchen towel and let rest 15 minutes. (This will make stretching the dough into a larger shape even easier!)
5
Step 5
Use floured hands to press and stretch dough on baking sheet into larger oval shapes, about 10 inches long and 5-6 inches wide.Evenly spread dough with roasted onion and garlic spread, leaving a 1-inch border. Sprinkle with mozzarella. Top with caramelized onion and mushroom mixture and feta. Drizzle or brush edges of dough with olive oil.
6
Step 6
Bake flatbreads on top rack until crusts are golden brown and crisp, 14-18 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)
7
Step 7
Sprinkle reserved thyme leaves over flatbreads. Slice as desired and serve.
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Chicken Sausage & Mushroom Flatbreads
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
685bf6ef559308f509950d3a-84deb354-cc8bd22f
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

920
kcal
Calories
51
grams
Protein
71
grams
Carbs
49
grams
Fat
3
grams
Fiber
2320
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b6744ed4684302b8753dea-836c16e8

Thyme
64b6744ea1aa6db20ea0d4d2-8fcf8f06

Italian Chicken Sausage Mix
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b6744bd4684302b8753c75-4ae50062

Roasted Onion & Garlic Spread
5642260ffd2cb9dc3f8b4567-8c74bc6b

Cremini Mushrooms
68d651dc9ed4d6794189dbda-d152f1b9

Pizza Dough
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744ca7c1f8a1e13babf9-285c76e8

Flour
🥘
Olive Oil
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-97227a00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 475 degrees. Wash and dry produce.Sprinkle 3 TBSP flour over a clean work surface. Remove pizza dough from packaging and place on floured surface. Shape each piece of dough into a ball. TIP: Spray your hands with nonstick cooking spray or dust with flour to prevent sticking. Evenly sprinkle dough balls with 2 TBSP flour. Cover with a clean kitchen towel and let rest at room temperature for 20 minutes.

2

Step 2

step-34b26e10

While dough rests, halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Strip thyme leaves from stems; discard stems and roughly chop half the leaves (reserve remaining thyme for garnish).

3

Step 3

step-f4dde120

Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until lightly browned, 3-4 minutes.Add mushrooms and chopped thyme; season with salt and pepper. Cook, stirring occasionally, until veggies are softened, 5 minutes. TIP: If pan looks dry, add another drizzle of oil.Add garlic powder, 1 tsp sugar (2 tsp for 4 servings), and ¼ cup water. Cook, stirring occasionally, until onion is jammy and caramelized and mushrooms are browned and tender, 2-3 minutes more. Season with salt and pepper. (For 4, you may need to work in batches.)

4

Step 4

step-9a91ae30

Once dough has rested 20 minutes, line a baking sheet (two baking sheets for 4 servings) with parchment paper. Carefully press and stretch each dough ball into a rough oval shape and place on one side of prepared sheet (you’ll have two dough ovals per sheet). TIP: If needed, use a rolling pin to help roll out dough.Cover dough with a clean kitchen towel and let rest 15 minutes. (This will make stretching the dough into a larger shape even easier!)

5

Step 5

step-6279c740

Use floured hands to press and stretch dough on baking sheet into larger oval shapes, about 10 inches long and 5-6 inches wide.Evenly spread dough with roasted onion and garlic spread, leaving a 1-inch border. Sprinkle with mozzarella. Top with caramelized onion and mushroom mixture and feta. Drizzle or brush edges of dough with olive oil.

6

Step 6

step-9eb35d50

Bake flatbreads on top rack until crusts are golden brown and crisp, 14-18 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)

7

Step 7

step-528f0760

Sprinkle reserved thyme leaves over flatbreads. Slice as desired and serve.

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About HelloFresh

Chicken Sausage & Mushroom Flatbreads, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 920 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Chicken Sausage & Mushroom Flatbreads is a prepared meal from . One serving provides 920 calories with 51 g of protein, representing about 46 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A flatbread is bread typically made with flour, water, and salt, with or without leavening, which are mixed and rolled into flattened dough. Flatbreads are usually baked quickly at high temperatures. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution46% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken Sausage & Mushroom Flatbreads?

Chicken Sausage & Mushroom Flatbreads contains 920 calories and 51 g of protein per serving.

Which meal service offers Chicken Sausage & Mushroom Flatbreads?

Chicken Sausage & Mushroom Flatbreads is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshChicken Sausage & Mushroom FlatbreadsThis meal92051g71g$9.00$0.18
HelloFreshChicken Thyme with Green Bean Couscous ›71051g67g$9.00$0.18
EveryPlateCuban Style Chicken & Rice Bowls ›102051g117gno datano data
EveryPlateFarmers Market Chicken Linguine ›83051g77gno datano data
Green ChefGyro Spiced Organic Chicken Kale Salad ›✓ 69051g✓ 49gno datano data
Green ChefTurkey Cavatappi Skillet ›102051g82gno datano data

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MealFan database

Protein ranking

51 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#987 of 7,411

More protein than 85% of meals

85%

Within HelloFresh

#452 of 1,693

More protein than 72% of HelloFresh meals

72%

Updated as the catalog grows. Meals without reported protein are excluded.

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