Crispy Roasted Cod & Veggie Orzo
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories730
Dietary Fiber5g
Protein37g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Seafood that 4% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness2/5
Ease2/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
730
Calories
37g
Protein
5g
Fiber
5.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
4% lighter
This730
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Spanish
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Cod Fillets
4 oz Orzo Pasta
1 each Zucchini
1 oz Tomato & Chipotle Flavored Butter
1 each Lemon
¼ cup Panko Breadcrumbs
3 tbsp Romesco Sauce (contains almonds)
2 tbsp Mayonnaise
1 oz Sliced Roasted Red Peppers
2 tbsp Crème Fraîche
How to make it
1
Take the butter out to soften. Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Quarter and deseed the lemon(s). Halve the zucchini lengthwise and thinly slice crosswise. Roughly chop the peppers. In a bowl, combine the romesco sauce, mayonnaise, and the juice of 2 lemon wedges (4 wedges for 4 servings). Taste and season.
2
Pat the fish dry; season both sides with salt and pepper. Line a sheet pan with foil and lightly oil the center. Place the fish on the oiled side. Spread the softened butter on top, then press on the breadcrumbs to adhere. Drizzle with olive oil; season. Roast 8-12 minutes until the breadcrumbs are lightly browned and the fish is cooked through. USDA minimum: 145°F for fish.
3
Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until tender. Drain and return to the pot.
4
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 3-4 minutes until lightly browned; season. Continue stirring occasionally 2-3 minutes until softened. Stir in the juice of the remaining lemon wedges.
5
Add the cooked zucchini, chopped peppers, and creme fraiche to the pot of pasta; stir. Taste and season. Serve the finished pasta topped with the roasted fish. Drizzle with the romesco mayo.
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Blue Apron
Crispy Roasted Cod & Veggie Orzo
Crispy Roasted Cod & Veggie Orzo, served with Creamy Romesco Sauce, is a Seafood dish from Blue Apron. Each portion contains 730 kcal and 37 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
730
Calories
37g
Protein
Daily calorie contribution37% of 2,000 cal target
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
How to make it
- Take the butter out to soften. Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Quarter and deseed the lemon(s). Halve the zucchini lengthwise and thinly slice crosswise. Roughly chop the peppers. In a bowl, combine the romesco sauce, mayonnaise, and the juice of 2 lemon wedges (4 wedges for 4 servings). Taste and season.
- Pat the fish dry; season both sides with salt and pepper. Line a sheet pan with foil and lightly oil the center. Place the fish on the oiled side. Spread the softened butter on top, then press on the breadcrumbs to adhere. Drizzle with olive oil; season. Roast 8-12 minutes until the breadcrumbs are lightly browned and the fish is cooked through. USDA minimum: 145°F for fish.
- Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until tender. Drain and return to the pot.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 3-4 minutes until lightly browned; season. Continue stirring occasionally 2-3 minutes until softened. Stir in the juice of the remaining lemon wedges.
- Add the cooked zucchini, chopped peppers, and creme fraiche to the pot of pasta; stir. Taste and season. Serve the finished pasta topped with the roasted fish. Drizzle with the romesco mayo.
Crispy Roasted Cod & Veggie Orzo is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Crispy Roasted Cod & Veggie Orzo?
Crispy Roasted Cod & Veggie Orzo contains 730 kcal and 37g of protein per serving, portioned as with Creamy Romesco Sauce.
Which meal service offers Crispy Roasted Cod & Veggie Orzo?
Crispy Roasted Cod & Veggie Orzo is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Crispy Roasted Cod & Veggie Orzo spanish?
Crispy Roasted Cod & Veggie Orzo is tagged as Spanish on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Crispy Roasted Cod & Veggie Orzo take to prepare?
Crispy Roasted Cod & Veggie Orzo is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Crispy Roasted Cod & Veggie Orzo?
Crispy Roasted Cod & Veggie Orzo has 730 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 730 cal
Protein: 37g
Servings: 2
Pre-filled from our kitchen database · Cod Fillets, Orzo Pasta, Zucchini, Tomato & Chipotle Flavored Butter, Lemon, Panko Breadcrumbs, Romesco Sauce (contains almonds), Mayonnaise
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