Crispy Roasted Cod & Veggie Orzo
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Crispy Roasted Cod & Veggie Orzo, served with Creamy Romesco Sauce, is a Seafood dish from Blue Apron. Each portion contains 730 kcal and 37 grams of protein, covering roughly 37 percent of a standard 2,000 calorie daily target.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Take the butter out to soften. Preheat the oven to 450°F. Bring a medium pot of salted water (3/4 full) to a boil. Rinse and dry all produce. Quarter and deseed the lemon(s). Halve the zucchini lengthwise and thinly slice crosswise. Roughly chop the peppers. In a bowl, combine the romesco sauce, mayonnaise, and the juice of 2 lemon wedges (4 wedges for 4 servings). Taste and season.
- Pat the fish dry; season both sides with salt and pepper. Line a sheet pan with foil and lightly oil the center. Place the fish on the oiled side. Spread the softened butter on top, then press on the breadcrumbs to adhere. Drizzle with olive oil; season. Roast 8-12 minutes until the breadcrumbs are lightly browned and the fish is cooked through. USDA minimum: 145°F for fish.
- Add the pasta to the boiling water. Cook stirring occasionally 8-10 minutes until tender. Drain and return to the pot.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the zucchini in an even layer. Cook undisturbed 3-4 minutes until lightly browned; season. Continue stirring occasionally 2-3 minutes until softened. Stir in the juice of the remaining lemon wedges.
- Add the cooked zucchini, chopped peppers, and creme fraiche to the pot of pasta; stir. Taste and season. Serve the finished pasta topped with the roasted fish. Drizzle with the romesco mayo.
Crispy Roasted Cod & Veggie Orzo is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Crispy Roasted Cod & Veggie Orzo?
Crispy Roasted Cod & Veggie Orzo contains 730 kcal and 37g of protein per serving, portioned as with Creamy Romesco Sauce.
Which meal service offers Crispy Roasted Cod & Veggie Orzo?
Crispy Roasted Cod & Veggie Orzo is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Crispy Roasted Cod & Veggie Orzo spanish?
Crispy Roasted Cod & Veggie Orzo is tagged as Spanish on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Crispy Roasted Cod & Veggie Orzo take to prepare?
Crispy Roasted Cod & Veggie Orzo is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronCrispy Roasted Cod & Veggie OrzoThis meal | 730 | 37g | no data | no data | no data |
| EveryPlateSpicy Honey Chipotle Salmon › | 940 | 37g | 97g | no data | no data |
| Green ChefLemon Herb Shrimp & Crispy Lentil Salad › | 640 | 37g | 55g | no data | no data |
| HelloFreshSizzling Garlic Herb Butter Salmon › | 950 | 37g | 63g | $9.00 | $0.24 |
| HelloFreshSmoky Salmon with Brown Butter › | 840 | 37g | ✓ 47g | $9.00 | $0.24 |
| Green ChefCreamy Truffle & Shrimp Linguine › | 920 | 37g | 77g | no data | no data |
| Blue ApronSeared Salmon & Lemon Caper Sauce › | ✓ 590 | 37g | no data | no data | no data |
| EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine › | 660 | 37g | 69g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,081 of 6,703
More protein than 51% of meals
Within Blue Apron
#64 of 123
More protein than 41% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
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