Sizzling Garlic Herb Butter Salmon
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Fry Seasoning
Potatoes
Peas
Dried Thyme
Garlic
Honey
Worcestershire Sauce
Carrot
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
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Ingredients
How to Make It
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Place 4 TBSP plain butter (8 TBSP for 4) in a small microwave-safe bowl; bring to room temperature.Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.
Step 2
In a large bowl, toss potatoes with a drizzle of oil, Fry Seasoning, salt, and pepper; transfer to one side of a baking sheet. Toss carrots on empty side of sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes across entire sheet; toss carrots on a separate sheet.) Roast on top rack until tender and browned, 20-25 minutes. (For 4, roast potatoes on top rack and carrots on middle rack.)
Step 3
Peel and mince garlic.Heat a drizzle of oil in a large pan over medium-high heat. Add garlic and thyme; cook, stirring, until fragrant, 1-2 minutes. Turn off heat; carefully transfer to bowl with plain butter. Wipe out pan; let cool slightly.Mash butter mixture with a fork. (TIP: If butter is not yet softened, microwave for 10 seconds.) Stir in Worcestershire sauce and a pinch of pepper until combined.
Step 4
Pat steak* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for garlic over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side.In the last minute of cooking, add 1 TBSP garlic herb butter (2 TBSP for 4 servings) to pan; let melt and spoon over steak until coated.Transfer steak to a cutting board to rest.
Step 5
Once veggies are done roasting, melt 1 TBSP plain butter (2 TBSP for 4 servings) in a small pot over medium-high heat.Add peas and cook, stirring occasionally, until warmed through, 1 minute. Remove from heat; stir in roasted carrots and honey until coated. Season with salt and pepper to taste.
Step 6
Thinly slice steak against the grain.Divide steak, glazed peas and carrots, and potato wedges between plates. Top steak with as much remaining garlic herb butter as you like and serve. TIP: Store any leftover garlic herb butter in an airtight container in the fridge for up to 5 days.
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Among the prepared dishes in 's lineup, Sizzling Garlic Herb Butter Salmon with HelloFresh's Sizzling Garlic Herb Butter Salmon: 950 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 950 calories per serving, with 37g protein, enough to cover roughly 48 percent of a 2,000 calorie day.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Sizzling Garlic Herb Butter Salmon?
Sizzling Garlic Herb Butter Salmon contains 950 calories and 37 g of protein per serving, portioned as HelloFresh's Sizzling Garlic Herb Butter Salmon: 950 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sizzling Garlic Herb Butter Salmon?
Sizzling Garlic Herb Butter Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSizzling Garlic Herb Butter SalmonThis meal | 950 | 37g | 63g | $9.00 | $0.24 |
| Marley SpoonCoconut Turmeric Salmon With Blistered Tomatoes Rice › | 670 | 37g | 68g | no data | no data |
| Blue ApronHoney Glazed Salmon › | 610 | 37g | no data | no data | no data |
| Marley SpoonThe Quick Coconut Turmeric Tilapia From The Icons Of Marley Spoon Collection › | ✓ 540 | 37g | 68g | no data | no data |
| HelloFreshOne Pan Baja Shrimp Quesadillas › | 740 | 37g | ✓ 47g | $9.00 | $0.24 |
| EveryPlateShrimp, Sweet Potato & Fried Egg Donburi › | 1010 | 37g | 115g | no data | no data |
| Green ChefCreamy Truffle & Shrimp Linguine › | 920 | 37g | 77g | no data | no data |
| EveryPlateSpicy Honey Chipotle Salmon › | 940 | 37g | 97g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#4,943 of 9,379
More protein than 44% of meals
Within HelloFresh
#2,101 of 3,050
More protein than 29% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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