Smoky Salmon with Brown Butter
Veggie Stock Concentrate
Sour Cream
Potatoes
Lemon
Broccoli
Smoked Paprika
Scallions
Salmon
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
Step 2
Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. PRO TIP: Swap in Greek yogurt for sour cream for an even more gut-friendly option.Keep covered off heat until ready to serve.
Step 3
While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.
Step 4
While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat.Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.
Step 5
Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes.Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.
Step 6
Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side.
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HelloFresh's Smoky Salmon with Brown Butter: 840 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Smoky Salmon with Brown Butter one of the prepared options in 's rotating weekly lineup. The serving delivers 840 calories alongside 37g of protein, placing it at about 42 percent of a typical daily calorie goal.
Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Smoky Salmon with Brown Butter?
Smoky Salmon with Brown Butter contains 840 calories and 37 g of protein per serving, portioned as HelloFresh's Smoky Salmon with Brown Butter: 840 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoky Salmon with Brown Butter?
Smoky Salmon with Brown Butter is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSmoky Salmon with Brown ButterThis meal | 840 | 37g | 47g | $9.00 | $0.24 |
| EveryPlateDijon Brown Sugar Salmon › | 730 | 37g | 52g | no data | no data |
| EveryPlateCreamy Lemon Shrimp & Zucchini Fettuccine › | 660 | 37g | 69g | no data | no data |
| HelloFreshZesty Salmon & Guacamole Grain Bowls › | 740 | 37g | 56g | $9.00 | $0.24 |
| Blue ApronStir Fried Shrimp & Broccoli › | 690 | 37g | no data | no data | no data |
| Blue ApronSeared Salmon & Lemon Caper Sauce › | ✓ 590 | 37g | no data | no data | no data |
| Green ChefTruffle Herb Linguine with Shrimp › | 910 | 37g | 75g | no data | no data |
| Green ChefItalian Shrimp & Bacon with Cauli “Rice” › | 940 | 37g | ✓ 14g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,081 of 6,703
More protein than 51% of meals
Within HelloFresh
#671 of 1,185
More protein than 40% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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