Smoky Salmon with Brown Butter

Smoky Salmon with Brown Butter
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories840
Total Fat57g
Total Carbohydrate47g
Dietary Fiber7g
Protein37g
Sodium390mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7/ 10
MealFan's take
Solid choice
A mid-priced seafood that 11% heavier than the average seafood meal and ranks in the 41th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
840CALORIES
Protein17% · 37g
Carbs22% · 47g
Fat61% · 57g
7g
Fiber
390mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
vs Seafood average
11% heavier
This840
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Sour Cream
Potatoes
Lemon
Broccoli
Smoked Paprika
Scallions
Salmon
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Step 1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
2
Step 2
Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. PRO TIP: Swap in Greek yogurt for sour cream for an even more gut-friendly option.Keep covered off heat until ready to serve.
3
Step 3
While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.
4
Step 4
While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat.Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.
5
Step 5
Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes.Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.
6
Step 6
Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Smoky Salmon with Brown Butter? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Smoky Salmon with Brown Butteradd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
unknown_brand_abbreviationUSARC_R35189F_Hero_SmokyBarramundiWithBrownButter_W46_71_2025_Web-87713438
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

840
kcal
Calories
37
grams
Protein
47
grams
Carbs
57
grams
Fat
7
grams
Fiber
390
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
68d57cd79ed4d6794189bc41-71606b85
Sour Cream
674894a1989edba91be33e2b-941572a0
Potatoes
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67451a1aa6db20ea0d620-638ce663
Broccoli
64b67452a7c1f8a1e13bae81-2ae3d58b
Smoked Paprika
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744aa7c1f8a1e13bab55-7b8ae0ef
Salmon
🥘
Cooking Oil
🥘
Butter
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-b8bda300

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

2

Step 2

step-f772fc10

Place potatoes in a medium pot with stock concentrate and enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth, adding splashes of reserved potato cooking liquid as needed. Season generously with salt and pepper. PRO TIP: Swap in Greek yogurt for sour cream for an even more gut-friendly option.Keep covered off heat until ready to serve.

3

Step 3

step-7bdd0f20

While potatoes cook, cut broccoli into bite-size pieces if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until golden brown and crispy, 15-20 minutes.

4

Step 4

step-8aa82e30

While broccoli roasts, pat barramundi* dry with paper towels. Rub each fillet with a drizzle of oil. Season generously all over with salt and pepper, then rub paprika into flesh sides.Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down; cook until skin is crispy, 3 minutes. Turn off heat.Transfer barramundi, skin sides down, to a second lightly oiled baking sheet. Roast on middle rack until cooked through, 10-12 minutes.

5

Step 5

step-4bb23640

Meanwhile, heat pan used for barramundi over medium heat. Add 2 TBSP butter (4 TBSP for 4 servings) and scallion whites. Cook, carefully swirling butter, until foamy and flecked with amber brown bits, 2-3 minutes.Turn off heat and add a big squeeze of lemon juice. Stir in lemon zest; season with salt and pepper.

6

Step 6

step-7e5bfe50

Divide mashed potatoes, barramundi, and broccoli between plates. Top potatoes and barramundi with brown butter and sprinkle with scallion greens. (TIP: If brown butter is done before the rest of the meal, reheat over low heat, stirring, for 1 minute.) Serve with any remaining lemon wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Smoky Salmon with Brown Butter? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

HelloFresh's Smoky Salmon with Brown Butter: 840 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Smoky Salmon with Brown Butter one of the prepared options in 's rotating weekly lineup. The serving delivers 840 calories alongside 37g of protein, placing it at about 42 percent of a typical daily calorie goal.

Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 81% butterfat. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

840 Calories
37g Protein
47g Carbs
57g Fat
7g Fiber
390mg Sodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Smoky Salmon with Brown Butter?

Smoky Salmon with Brown Butter contains 840 calories and 37 g of protein per serving, portioned as HelloFresh's Smoky Salmon with Brown Butter: 840 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Smoky Salmon with Brown Butter?

Smoky Salmon with Brown Butter is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Smoky Salmon with Brown Butter?+
Smoky Salmon with Brown Butter has 840 calories per serving, with 37g protein, 47g carbs, 57g fat.
Is Smoky Salmon with Brown Butter high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does Smoky Salmon with Brown Butter take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Smoky Salmon with Brown Butter list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smoky Salmon with Brown Butter cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smoky Salmon with Brown Butter work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review