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📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 7,411 meals
Protein density
8.4g /100cal
More protein per calorie than 91% of meals
Protein value
$0.23 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary, add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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★★★★★ 51 services reviewed · Scores never for sale
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Aarthi’s Chicken Breast Tikka Masala
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with Cumin & Peas Pulao
By Chef Aarthi Sampath
★★★★☆4.27(953 reviews)
Calories580
ProteinChicken
CuisineIndian
Dietary Info
Soy FreeGluten FreePeanut FreeHigh ProteinLess Than 600 caloriesEnergy Boost
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