A budget-friendly poultry that 4% lighter than the average poultry meal and ranks in the 80th percentile for protein.
Value5/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein25% · 49.0g
Carbs26% · 52.0g
Fat49% · 44.0g
6.3g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
4% lighter
This780
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains⚠ Sesame
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
3 oz white quinoa
1 bunch curly kale
1 plum tomato
10 oz pkg chicken breast strips
¼ oz gyro spice
2 (2 oz) hummus Sesame
How to make it
1
Cook quinoa. In a small saucepan, combine quinoa, ¾ cup water, and a pinch of salt. Bring to a boil over high heat. Reduce heat to low, cover, and cook until water is absorbed and quinoa is tender, about 15 minutes. Spread out quinoa on a plate and cool to room temperature.
2
Prep veggies. Strip kale leaves from stems; discard stems. Stack leaves and thinly slice crosswise. In a large bowl, gently knead and squeeze kale with 1 tablespoon oil until leaves are evenly coated, have started to soften, and are slightly wilted, about 1 minute. Cut tomato into ½-inch pieces.
3
Make tabbouleh. Grate ½ teaspoon garlic into a medium bowl. Whisk in 2 tablespoons oil, 1 tablespoon vinegar, and ½ teaspoon sugar. Season to taste with salt and pepper. Add kale, quinoa, and tomatoes; toss to coat. Season to taste with salt, pepper, and more vinegar, if desired.
4
Cook chicken. Pat chicken dry. Toss in a bowl with gyro spice and 1 tablespoon oil; season with salt and pepper. Heat ½ tablespoon oil in a medium nonstick skillet over medium-high. Add chicken; cook, without stirring, until well browned on the bottom, about 3 minutes. Stir and cook until chicken is cooked through, 2–3 minutes.
5
Serve. Serve kale tabbouleh dolloped with hummus and drizzled with oil. Top with gyro chicken and a few cracks of pepper. Enjoy!
6
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Gyro-Spiced Chicken & Kale Tabbouleh, served Dinnerly's Gyro Spiced Chicken & Kale Tabbouleh: 780 calories, 49.0g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from .
Tabbouleh, also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Gyro-Spiced Chicken & Kale Tabbouleh?
Gyro-Spiced Chicken & Kale Tabbouleh is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
3 oz white quinoa
1 bunch curly kale
1 plum tomato
10 oz pkg chicken breast strips
¼ oz gyro spice
2 (2 oz) hummus Sesame
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