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BBQ Chicken
CookUnity
✓ Available this week · Oct 19 to Oct 25, 2026
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✓ High protein
Nutrition Facts
Calories1000
Total Fat55g
Total Carbohydrate62g
Protein65g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 96th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
6.5g /100cal
More protein per calorie than 73% of meals
Protein value
$0.18 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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BBQ Chicken
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
12258-page-1200-20260816hi

BBQ Chicken

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with Gooey Mac n' Cheese

By Chef Chris Ratel

★★★★★4.54(10,586 reviews)

Calories1000
ProteinChicken
CuisineAmerican

Dietary Info

Tree Nut FreeHigh Protein

Ingredients

Steak SauceWhite Cheddar CheeseChivesCream CheeseFrank's Hot SauceChicken ThighCanola and Olive Oil BlendBrown SugarButterOreganoRosemarySwiss CheeseOnion PowderGarlic PowderBlack PepperGarlicSweet PaprikaHeavy CreamOnionWorcestershire SauceWhite PepperKosher SaltYellow MustardShallotCider VinegarChipotle in AdoboKetchupThymeThymeVelveeta CheeseLemon JuiceChicken BreastPanko BreadcrumbsWhite WineCanola OilCayenne PowderWhole MilkItalian ParsleyElbow PastaPepperjack CheeseAmerican Cheese

How to Reheat

CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.

  • Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
  • Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
CookUnityBBQ ChickenThis meal✓ 100065g62g$11.49$0.18
HelloFreshProsciutto Wrapped Chicken with Sage ›103065g81g✓ $9.00✓ $0.14
HelloFreshProsciutto Wrapped Organic Chicken & Sage ›103065g81g✓ $9.00✓ $0.14
CookUnityBasque Spiced Grilled Steak ›111065g✓ 49g$11.49$0.18
Green ChefHerbed Chicken & Bacon Penne Alfredo ›125065g82gno datano data
Green ChefFajita Spiced Steak & Shrimp Tacos ›151065g85gno datano data
⭐ BBQ Chicken has the fewest calories of the 5 similar meals compared here.
❓ Frequently asked questions
How many calories are in BBQ Chicken?+
BBQ Chicken has 1000 calories per serving, with 65g protein, 62g carbs, 55g fat.
Is BBQ Chicken high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high protein.
Does BBQ Chicken list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does BBQ Chicken cost?+
It runs about $11.49 per serving through CookUnity.
What diets does BBQ Chicken work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

Browse meal delivery by category

MealFan database

Protein ranking

65 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#718 of 9,379

More protein than 92% of meals

92%

Within CookUnity

#22 of 1,150

More protein than 98% of CookUnity meals

98%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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