Prosciutto Wrapped Organic Chicken & Sage

Prosciutto Wrapped Organic Chicken & Sage
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat47g
Total Carbohydrate81g
Dietary Fiber4g
Protein65g
Sodium1980mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 8% heavier than the average pork meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1030CALORIES
Protein26% · 65g
Carbs32% · 81g
Fat42% · 47g
4g
Fiber
1980mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Pork average
8% heavier
This1030
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Veggie Stock Concentrate
Truffle Seasoning
Button Mushrooms
Cream Sauce Base
Lemon
Garlic
Italian Cheese Blend
Arborio Rice
Parmesan Cheese Block
Prosciutto
Organic Chicken Cutlets
Sage
Shallot
Salt
Olive Oil
Black Pepper
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).
3
Step 3
Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)
5
Step 5
Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.
6
Step 6
Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
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prosciutto-wrapped-chicken-with-sage-37e5cca1-1c33596e
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1030
kcal
Calories
65
grams
Protein
81
grams
Carbs
47
grams
Fat
4
grams
Fiber
1980
mg
Sodium

→ View this meal on HelloFresh

Ingredients

554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b6744cd4684302b8753d08-957ef07d
Truffle Seasoning
64b6744da1aa6db20ea0d479-007a6688
Button Mushrooms
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
64b6744ea1aa6db20ea0d522-7a6ee75b
Lemon
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ed4684302b8753dc9-913340f4
Italian Cheese Blend
64b6744ca7c1f8a1e13babf7-ee9c2576
Arborio Rice
6628208e4c91abfc94d1b478-b6235731
Parmesan Cheese Block
64b6744fd4684302b8753e59-171c6113
Prosciutto
6362b817b2dc01615a0e9d39-d2e36870
Organic Chicken Cutlets
64b67451a7c1f8a1e13bae29-cff02822
Sage
64b6744dd4684302b8753d80-19fcb64b
Shallot
🥘
Salt
🥘
Olive Oil
🥘
Black Pepper
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-db2a3d00

Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.Wash and dry produce.Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.

2

Step 2

step-58c9c610

Pat chicken* dry with paper towels.Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto and chicken, along with 2-3 more sage leaves (for 4 servings, use 2-3 more sage leaves per cutlet).

3

Step 3

step-81e16220

Heat a drizzle of olive oil in a medium, preferably ovenproof, pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. (If your pan isn’t ovenproof, transfer chicken to a baking sheet now.)Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.

4

Step 4

step-4e5f7b30

While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used ½ tsp; ¾ tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. (Depending on size of pan, you may need a little more or less liquid.)

5

Step 5

step-eb92d140

Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.Taste and season with salt and pepper.

6

Step 6

step-4889a850

Roughly chop remaining sage leaves. Slice chicken crosswise.Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Prosciutto-Wrapped Organic Chicken & Sage with HelloFresh's Prosciutto Wrapped Organic Chicken & Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 65g protein, enough to cover roughly 52 percent of a 2,000 calorie day.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1030 Calories
65g Protein
81g Carbs
47g Fat
4g Fiber
1980mg Sodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Prosciutto-Wrapped Organic Chicken & Sage?

Prosciutto-Wrapped Organic Chicken & Sage contains 1030 calories and 65 g of protein per serving, portioned as HelloFresh's Prosciutto Wrapped Organic Chicken & Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Prosciutto-Wrapped Organic Chicken & Sage?

Prosciutto-Wrapped Organic Chicken & Sage is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Prosciutto Wrapped Organic Chicken & Sage?+
Prosciutto Wrapped Organic Chicken & Sage has 1030 calories per serving, with 65g protein, 81g carbs, 47g fat.
Is Prosciutto Wrapped Organic Chicken & Sage high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high-protein.
How long does Prosciutto Wrapped Organic Chicken & Sage take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Prosciutto Wrapped Organic Chicken & Sage list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Prosciutto Wrapped Organic Chicken & Sage cost?+
It runs about $9–$12/serving through HelloFresh.
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