Prosciutto Wrapped Chicken with Sage

Prosciutto Wrapped Chicken with Sage
HelloFreshPork
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat47g
Total Carbohydrate81g
Dietary Fiber4g
Protein65g
Sodium2010mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced pork that 8% heavier than the average pork meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1030CALORIES
Protein26% · 65g
Carbs32% · 81g
Fat42% · 47g
4g
Fiber
2010mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Pork average
8% heavier
This1030
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shallot
Garlic
Lemon
Sage
Chicken Cutlets
Prosciutto
Button Mushrooms
Arborio Rice
Veggie Stock Concentrate
Cream Sauce Base
Italian Cheese Blend
Parmesan Cheese Block
Truffle Seasoning
Salt
Pepper
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low. • Wash and dry produce. • Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
• Pat chicken dry with paper towels. • Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.
3
Step 3
• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet. • Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes. • Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more. • Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.
5
Step 5
• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes. • Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed. • Taste and season with salt and pepper.
6
Step 6
• Roughly chop remaining sage leaves. Slice chicken crosswise. • Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges. Poultry is fully cooked when internal temperature reaches 165°.
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prosciutto-wrapped-chicken-with-sage-37e5cca1-b9a8b783
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

1030
kcal
Calories
65
grams
Protein
81
grams
Carbs
47
grams
Fat
4
grams
Fiber
2010
mg
Sodium

→ View this meal on HelloFresh

Ingredients

554a3dfbf8b25e1d268b456f
Shallot
64b67450d4684302b8753ea7-0c2bcb98
Garlic
554a302ffd2cb9324b8b4569
Lemon
55560e664dab71c4718b4567
Sage
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
55560e7b4dab71c5718b4567
Prosciutto
5566f746f8b25e242a8b4569-69a05fb6
Button Mushrooms
5550dee9fd2cb9a7168b4569
Arborio Rice
554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0
Cream Sauce Base
55cca25af8b25e7b468b4567-ae6feec9
Italian Cheese Blend
6628208e4c91abfc94d1b478-b6235731
Parmesan Cheese Block
64b6744cd4684302b8753d08-957ef07d
Truffle Seasoning
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
5566cdf2f8b25e0d298b4568-2b1e2523
Olive Oil
606db3ad4f75e662fe596b59-3600be54
Cooking Oil
5566e4d74dab71e3078b4569
Butter

How to Make It

1

Step 1

step-67eba3b88ea82de25bbd154d-d07380fc

• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.
• Wash and dry produce.
• Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.

2

Step 2

step-ea4e8029

• Pat chicken dry with paper towels.
• Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.

3

Step 3

step-6585c7030b6b7b8902a5e193-a84704e8

• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet.
• Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.

4

Step 4

step-145db9b8

• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.
• Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.
• Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water—adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.

5

Step 5

step-bf879fd7

• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.
• Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.
• Taste and season with salt and pepper.

6

Step 6

step-0d63ffcf

• Roughly chop remaining sage leaves. Slice chicken crosswise.
• Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
Poultry is fully cooked when internal temperature reaches 165°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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❓ Frequently asked questions
How many calories are in Prosciutto Wrapped Chicken with Sage?+
Prosciutto Wrapped Chicken with Sage has 1030 calories per serving, with 65g protein, 81g carbs, 47g fat.
Is Prosciutto Wrapped Chicken with Sage high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high-protein.
How long does Prosciutto Wrapped Chicken with Sage take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Prosciutto Wrapped Chicken with Sage list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Prosciutto Wrapped Chicken with Sage cost?+
It runs about $9–$12/serving through HelloFresh.
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