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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 65g
Carbs32% · 81g
Fat42% · 47g
4g
Fiber
2010mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Pork average
8% heavier
This1030
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shallot
Garlic
Lemon
Sage
Chicken Cutlets
Prosciutto
Button Mushrooms
Arborio Rice
Veggie Stock Concentrate
Cream Sauce Base
Italian Cheese Blend
Parmesan Cheese Block
Truffle Seasoning
Salt
Pepper
Olive Oil
Cooking Oil
Butter
How to make it
1
• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.
• Wash and dry produce.
• Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
• Pat chicken dry with paper towels.
• Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.
3
• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet.
• Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.
• Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.
• Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.
5
• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.
• Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.
• Taste and season with salt and pepper.
6
• Roughly chop remaining sage leaves. Slice chicken crosswise.
• Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.
• Wash and dry produce.
• Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
• Pat chicken dry with paper towels.
• Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.
3
Step 3
• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet.
• Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.
• Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.
• Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.
5
Step 5
• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.
• Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.
• Taste and season with salt and pepper.
6
Step 6
• Roughly chop remaining sage leaves. Slice chicken crosswise.
• Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Prosciutto-Wrapped Chicken with Sage (HelloFresh's Prosciutto Wrapped Chicken with Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1030 calories with 65 g of protein, representing about 52 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Prosciutto-Wrapped Chicken with Sage?
Prosciutto-Wrapped Chicken with Sage contains 1030 calories and 65 g of protein per serving, portioned as HelloFresh's Prosciutto Wrapped Chicken with Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Prosciutto-Wrapped Chicken with Sage?
Prosciutto-Wrapped Chicken with Sage is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Prosciutto Wrapped Chicken with Sage?+
Prosciutto Wrapped Chicken with Sage has 1030 calories per serving, with 65g protein, 81g carbs, 47g fat.
Is Prosciutto Wrapped Chicken with Sage high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high-protein.
How long does Prosciutto Wrapped Chicken with Sage take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Prosciutto Wrapped Chicken with Sage list its allergens?+
HelloFresh does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How much does Prosciutto Wrapped Chicken with Sage cost?+
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