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Prosciutto Wrapped Chicken with Sage

Prosciutto Wrapped Chicken with Sage
HelloFreshPork
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat47g
Total Carbohydrate81g
Dietary Fiber4g
Protein65g
Sodium2010mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 14% heavier than the average pork meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
6.3g /100cal
More protein per calorie than 70% of meals
Protein value
$0.14 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
14% heavier
This1030
Avg904
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shallot
Garlic
Lemon
Sage
Chicken Cutlets
Prosciutto
Button Mushrooms
Arborio Rice
Veggie Stock Concentrate
Cream Sauce Base
Italian Cheese Blend
Parmesan Cheese Block
Truffle Seasoning
Salt
Pepper
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low. • Wash and dry produce. • Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.
2
Step 2
• Pat chicken dry with paper towels. • Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.
3
Step 3
• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet. • Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.
4
Step 4
• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes. • Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more. • Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.
5
Step 5
• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes. • Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed. • Taste and season with salt and pepper.
6
Step 6
• Roughly chop remaining sage leaves. Slice chicken crosswise. • Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges. Poultry is fully cooked when internal temperature reaches 165°.
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Prosciutto Wrapped Chicken with Sage
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
prosciutto-wrapped-chicken-with-sage-37e5cca1-b9a8b783
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Brand
HelloFresh
Category
Pork
Difficulty
Hard
Price / serving
$9-$12/serving

Nutrition Per Serving

1030
kcal
Calories
65
grams
Protein
81
grams
Carbs
47
grams
Fat
4
grams
Fiber
2010
mg
Sodium

→ View this meal on HelloFresh

Ingredients

554a3dfbf8b25e1d268b456f

Shallot
64b67450d4684302b8753ea7-0c2bcb98

Garlic
554a302ffd2cb9324b8b4569

Lemon
55560e664dab71c4718b4567

Sage
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
55560e7b4dab71c5718b4567

Prosciutto
5566f746f8b25e242a8b4569-69a05fb6

Button Mushrooms
5550dee9fd2cb9a7168b4569

Arborio Rice
554a3a9e4dab71716c8b456b-ab6c196d

Veggie Stock Concentrate
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
55cca25af8b25e7b468b4567-ae6feec9

Italian Cheese Blend
6628208e4c91abfc94d1b478-b6235731

Parmesan Cheese Block
64b6744cd4684302b8753d08-957ef07d

Truffle Seasoning
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
5566cdf2f8b25e0d298b4568-2b1e2523

Olive Oil
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e4d74dab71e3078b4569

Butter

How to Make It

1

Step 1

step-67eba3b88ea82de25bbd154d-d07380fc

• Adjust rack to top position and preheat oven to 425 degrees. In a medium pot, bring 5 cups water (8 cups for 4 servings) to a boil, then reduce heat to low.
• Wash and dry produce.
• Pick sage leaves from stems. Halve, peel, and dice shallot. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic. Quarter lemon. Grate Parmesan cheese.

2

Step 2

step-ea4e8029

• Pat chicken dry with paper towels.
• Lay two slices of prosciutto beside one another on a work surface. Place a chicken cutlet along bottom of slices and top with 2-3 sage leaves. Tightly roll up prosciutto around cutlet, making sure sage leaves stay in place. Repeat with remaining prosciutto, chicken, and sage.

3

Step 3

step-6585c7030b6b7b8902a5e193-a84704e8

• Heat a drizzle of olive oil in a medium oven-safe pan over medium-high heat. Add wrapped chicken and cook until browned, 2-3 minutes per side. TIP: If your pan isn’t ovenproof, transfer chicken to a baking sheet.
• Transfer pan with chicken to top rack of oven; roast until cooked through, 15-18 minutes. Transfer chicken to a cutting board to rest.

4

Step 4

step-145db9b8

• While chicken roasts, heat a drizzle of oil in a large pan over medium heat. Add shallot and mushrooms; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes. Stir in garlic and cook until fragrant, 1-2 minutes.
• Add 1 TBSP butter (2 TBSP for 4 servings), rice, and a big pinch of salt (we used 1⁄2 tsp; 3⁄4 tsp for 4). Cook, stirring frequently, until rice is translucent, 1-2 minutes more.
• Add 1 cup warm water and stock concentrates; stir until liquid has mostly absorbed. Repeat with remaining warm water, adding 1⁄2 cup at a time and stirring until liquid has mostly absorbed, until rice is al dente and mixture is creamy, 20-25 minutes. TIP: Depending on the size of your pan, you may need a little more or less liquid.

5

Step 5

step-bf879fd7

• Once risotto is al dente, stir in cream sauce base, Italian cheese blend, half the Parmesan (save the rest for serving), and juice from one lemon wedge (two wedges for 4 servings); cook until slightly thickened, 2-4 minutes.
• Remove from heat and stir in truffle seasoning (use less if you prefer a subtler taste) and 1 TBSP butter (2 TBSP for 4). TIP: Risotto should be a little loose and saucy right before serving; it will thicken as it cools, so add a splash more water if needed.
• Taste and season with salt and pepper.

6

Step 6

step-0d63ffcf

• Roughly chop remaining sage leaves. Slice chicken crosswise.
• Divide risotto between bowls and top with remaining Parmesan. Arrange chicken over risotto; sprinkle with chopped sage. Serve with remaining lemon wedges.
Poultry is fully cooked when internal temperature reaches 165°.

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Prosciutto-Wrapped Chicken with Sage (HelloFresh's Prosciutto Wrapped Chicken with Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1030 calories with 65 g of protein, representing about 52 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Prosciutto-Wrapped Chicken with Sage?

Prosciutto-Wrapped Chicken with Sage contains 1030 calories and 65 g of protein per serving, portioned as HelloFresh's Prosciutto Wrapped Chicken with Sage: 1030 calories, 65g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Prosciutto-Wrapped Chicken with Sage?

Prosciutto-Wrapped Chicken with Sage is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshProsciutto Wrapped Chicken with SageThis meal✓ 103065g✓ 81g$9.00$0.14
HelloFreshProsciutto Wrapped Organic Chicken & Sage ›✓ 103065g✓ 81g$9.00$0.14
Green ChefHerbed Chicken & Bacon Penne Alfredo ›125065g82gno datano data
Green ChefCrispy Chicken & Pesto Bacon Linguine ›1380✓ 66g89gno datano data
EveryPlateMushroom, Pepper & Pork Sausage Pizzas ›111064g132gno datano data
EveryPlateCreamy Pesto Sausage Pizzas ›119062g124gno datano data
⭐ Prosciutto Wrapped Chicken with Sage has the fewest calories and the fewest carbs of the 5 similar meals compared here.

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MealFan database

Protein ranking

65 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#719 of 9,379

More protein than 92% of meals

92%

Within HelloFresh

#598 of 3,050

More protein than 79% of HelloFresh meals

79%

Updated as the catalog grows. Meals without reported protein are excluded.

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