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📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 7,411 meals
Protein density
2.4g /100cal
More protein per calorie than 4% of meals
Protein value
$0.96 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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★★★★★ 51 services reviewed · Scores never for sale
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Not on the current menu Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Chana Masala
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with Coconut Rice & Sautéed Vegetables
By Chef Lena Elkousy
★★★★☆4.39(3,708 reviews)
Calories490
ProteinVegan
CuisineIndian
Dietary Info
Soy FreeGluten FreeDairy FreeContains Tree NutLess Than 600 caloriesVegan
Ingredients
Veg, Tomatoes, Whole, Canned, ItalianCanned Organic ChickpeasJalapeno PeppersExtra Virgin Olive OilHimalayan Pink SaltGaram MasalaOrganic Black PepperGarlicOrganic Curry PowderOnionBasmati RiceOrganic Ginger PowderCabbageCoconut MilkOrganic CilantroLemon JuiceCrushed Red PepperCoconut YogurtOrganic Kale
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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