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Spicy Thai Style Vegan Grain Salad

Spicy Thai Style Vegan Grain Salad
HelloFreshVeggie
✓ Available this week · Aug 17 to Aug 23, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories670
Total Fat34g
Total Carbohydrate80g
Dietary Fiber7g
Protein12g
Sodium780mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
6.5/ 10
MealFan's take
Decent, with trade offs
A mid priced veggie that 16% lighter than the average veggie meal and ranks in the 1th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
1.8g /100cal
More protein per calorie than 1% of meals
Protein value
$0.75 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
16% lighter
This670
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegan✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Sweet Thai Chili Sauce
Mini Cucumber
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
Olive Oil
Black Pepper
Salt
How to make it
1
Step 1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
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Spicy Thai Style Vegan Grain Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

682b519d19a8d01c515a7378-a1830f7f-22795f1e
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

670
kcal
Calories
12
grams
Protein
80
grams
Carbs
34
grams
Fat
7
grams
Fiber
780
mg
Sodium

Dietary Info

VeganQuickPork-free

→ View this meal on HelloFresh

Ingredients

5c3f996ee3f33960cc6ec232-ab1def1e

Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
5d893672d5991d6a071db150-d0dd4edf

Crispy Fried Onions
68d65401d232ff05cfc471d8-c36ff3c9

Wonton Strips
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744ad4684302b8753c5c-f24594f3

Mixed Greens
64b6744ea1aa6db20ea0d510-9154a50e

Sriracha
6425e46903dae7c75c0aeca7-a9a574e5

Microwavable Grain Blend
64b6744fa1aa6db20ea0d58b-1ce24fd5

Peanuts
🥘
Olive Oil
🥘
Black Pepper
🥘
Salt

How to Make It

1

Step 1

step-87af8b00

Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.

2

Step 2

step-eb468610

Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.

3

Step 3

step-fc26f920

Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.

4

Step 4

step-3c470a30

Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).

5

Step 5

step-e034e340

To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.

6

Step 6

step-3aa43350

Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Spicy Thai-Style Vegan Grain Salad, served HelloFresh's Spicy Thai Style Vegan Grain Salad: 670 calories, 12g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 670 calories and 12 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Thai-Style Vegan Grain Salad?

Spicy Thai-Style Vegan Grain Salad contains 670 calories and 12 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Vegan Grain Salad: 670 calories, 12g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Thai-Style Vegan Grain Salad?

Spicy Thai-Style Vegan Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSpicy Thai Style Vegan Grain SaladThis meal67012g80g$9.00$0.75
Green ChefShawarma Spiced Cauliflower Tacos ›81012g68gno datano data
Green ChefCherry Balsamic Portobello “Steaks” ›68012g77gno datano data
EveryPlateMiso Glazed Mushrooms & Cheesy Polenta ›✓ 38012g✓ 39gno datano data
EveryPlateCreamy Mushroom & Grains Soup ›56012g63gno datano data
HelloFreshVegan Mushroom & Bok Choy Crispy Rice ›710✓ 13g93g$9.00$0.69

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MealFan database

Protein ranking

12 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,298 of 6,703

More protein than 5% of meals

5%

Within HelloFresh

#1,180 of 1,185

More protein than 0% of HelloFresh meals

0%

Updated as the catalog grows. Meals without reported protein are excluded.

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