Spiced Chickpea Chaat Salad
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Nutrition Per Serving
Meal Type & Dietary Info
Calorie SmartFiber FilledPork-freeDairy-freeSaladsNon-spicyineligible-recogluten freeVeganStay Balanced
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Factor puts Spiced Chickpea Chaat Salad on the menu as a Calorie Smart dish that holds up on a weeknight without asking much of the cook. At 440 kcal per serving and 12g of protein, the numbers fit most balanced eating frameworks without adjustment.
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
How to make it
- Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
- Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Spiced Chickpea Chaat Salad is a Factor meal
Factor delivers weekly meals across the US.
Frequently asked questions
How many calories are in Spiced Chickpea Chaat Salad?
Spiced Chickpea Chaat Salad contains 440 kcal and 12g of protein per serving.
Which meal service offers Spiced Chickpea Chaat Salad?
Spiced Chickpea Chaat Salad is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Spiced Chickpea Chaat Salad calorie smart?
Spiced Chickpea Chaat Salad is tagged as Calorie Smart, Fiber Filled, Pork-free, Dairy-free on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Spiced Chickpea Chaat Salad take to prepare?
Spiced Chickpea Chaat Salad is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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MealFan database
Protein ranking
12 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#8,947 of 9,379
More protein than 4% of meals
Within Factor
#523 of 530
More protein than 1% of Factor meals
Updated as the catalog grows. Meals without reported protein are excluded.
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