CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories660
Total Fat33g
Total Carbohydrate81g
Protein10g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
5/ 10
MealFan's take
Niche pick
A mid priced meal that ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
1.5g /100cal
More protein per calorie than 0% of meals
Protein value
$1.15 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Creamy Brazilian Squash Moqueca
with Pickled Peppers
By Chef Felipe Donnelly
Dietary Info
Soy FreeGluten FreeDairy FreeContains Tree NutLow SodiumVegan
Ingredients
Coconut MilkButternut SquashJasmine RiceOnionRed Bell PepperMini Bell PepperCherry TomatoTomato PasteCanola and Olive Oil BlendCanola OilWhite VinegarGreen OnionCilantroGarlicKosher SaltLime JuiceSugarCloveNutmegFresno PeppersTurmericSesame OilPaprikaBay Leaf
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityCreamy Brazilian Squash MoquecaThis meal | 660 | 10g | 81g | $11.49 | $1.15 |
| HelloFreshMushroom & Chive Risotto › | 560 | 10g | 73g | $9.00 | $0.90 |
| HelloFreshVegan Mushroom French Dip Sandwiches › | 880 | 10g | 84g | $9.00 | $0.90 |
| DinnerlyCinnamon Apple Dutch Baby › | 430 | 10g | 57g | ✓ $4.00 | ✓ $0.40 |
| Blue ApronBaby Kale & Goat Cheese Salad › | 470 | 10g | no data | no data | no data |
| CookUnityHaitian Vegetable Stew (Legume) › | 760 | 10g | 109g | $11.49 | $1.15 |
| FactorTruffle Mushroom Mac 'n' Cheese › | ✓ 360 | 10g | ✓ 36g | $12.99 | $1.30 |
| Green ChefPortobello Braise over Sweet Potato Mash › | 780 | 10g | 68g | no data | no data |
❓ Frequently asked questions
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MealFan database
Protein ranking
10 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,398 of 6,703
More protein than 4% of meals
Within CookUnity
#1,139 of 1,149
More protein than 0% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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