CookUnity
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories760
Total Fat30g
Total Carbohydrate109g
Protein10g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.5/ 10
MealFan's take
Niche pick
A mid priced meal that ranks in the 1th percentile for protein.
Value3/5
Protein1/5
Lightness2/5
Ease3/5
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More total protein than 1% of 1,474 meals
Protein density
1.3g /100cal
More protein per calorie than 0% of meals
Protein value
$1.15 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Haitian Vegetable Stew (Legume)
with Fried Plantains & Rice & Beans
By Chef Vanessa Cantave
Dietary Info
Gluten FreeDairy FreeContains Tree NutVegan
Ingredients
PlantainJasmine RicePlum TomatoCabbageChayote SquashCarrotsSpinachRed Bell PepperCanned Black BeansJapanese EggplantCanola and Olive Oil BlendCoconut MilkExtra Virgin Olive OilGarlicCanola OilVegetable BaseApple Cider VinegarShallotKosher SaltGreen OnionItalian ParsleyCoconut OilThymeClove
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityHaitian Vegetable Stew (Legume)This meal | 760 | 10g | 109g | $11.49 | $1.15 |
| HelloFreshMushroom & Chive Risotto › | 560 | 10g | 73g | $9.00 | $0.90 |
| HelloFreshVegan Mushroom French Dip Sandwiches › | 880 | 10g | 84g | $9.00 | $0.90 |
| DinnerlyCinnamon Apple Dutch Baby › | 430 | 10g | 57g | ✓ $4.00 | ✓ $0.40 |
| Blue ApronBaby Kale & Goat Cheese Salad › | 470 | 10g | no data | no data | no data |
| CookUnityCreamy Brazilian Squash Moqueca › | 660 | 10g | 81g | $11.49 | $1.15 |
| FactorTruffle Mushroom Mac 'n' Cheese › | ✓ 360 | 10g | ✓ 36g | $12.99 | $1.30 |
| Green ChefPortobello Braise over Sweet Potato Mash › | 780 | 10g | 68g | no data | no data |
❓ Frequently asked questions
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MealFan database
Protein ranking
10 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#6,398 of 6,703
More protein than 4% of meals
Within CookUnity
#1,139 of 1,149
More protein than 0% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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