CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →Nutrition Facts
Calories620
Total Fat48g
Total Carbohydrate28g
Protein22g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 7th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein14% · 22g
Carbs18% · 28g
Fat68% · 48g
3.5g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Herbed Tofu Chopped Salad? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Herbed Tofu Chopped Saladadd a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
Herbed Tofu Chopped Salad
with Vegan Ranch Dressing
By Chef Anne Thornton
Dietary Info
Gluten FreeDairy FreeContains Tree NutLow CarbsLow SodiumVeganGreat for LunchWellness
Ingredients
TofuCanned ChickpeasVegan 12,onnaiseArugulaCanned Roasted Red PeppersCarrotsAlmondsVegan FetaRed CabbageAvocado OilUnsweetened Almond MilkShallotChivesLemon JuiceGarlic PowderHerbs de ProvenceNutritional YeastRice Wine VinegarItalian ParsleyDillDijon MustardBlack PepperCorn StarchKosher SaltOnion PowderSugarApple Cider VinegarGarlicBlack PepperMustard SeedBay Leaf
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity, chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in CookUnity's Herbed Tofu Chopped Salad?
Herbed Tofu Chopped Salad has 620 calories per serving from CookUnity.
How do you heat CookUnity's Herbed Tofu Chopped Salad?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
More CookUnity Meals You Might Like
Fable ® Mushroom Shawarma
1000 calories · 24g protein · 84g carbs · 63g fat · $11.49/serving
Blackened Mahi Mahi with Mango Habanero Salsa
810 calories · 38g protein · 55g carbs · 50g fat · $11.49/serving
General Tso's Chicken with Broccoli
960 calories · 42g protein · 85g carbs · 50g fat · $11.49/serving
Italian Sausage & Peppers
840 calories · 25g protein · 60g carbs · 58g fat · $11.49/serving
⭐ Leave a Review