Harissa Chickpea & Bulgur Bowls with Hummus
Sirloin Steak
Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
Step 2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
Step 3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
Step 4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
Step 5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
Step 6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Harissa Chickpea & Bulgur Bowls with Hummus, served HelloFresh's Harissa Chickpea & Bulgur Bowls with Hummus: 650 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 650 calories and 22 grams of protein, covering roughly 33 percent of a standard 2,000 calorie daily target.
Hummus is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The standard garnish includes olive oil, a few whole chickpeas, parsley, and paprika. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Harissa Chickpea & Bulgur Bowls with Hummus?
Harissa Chickpea & Bulgur Bowls with Hummus contains 650 calories and 22 g of protein per serving, portioned as HelloFresh's Harissa Chickpea & Bulgur Bowls with Hummus: 650 calories, 22g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Harissa Chickpea & Bulgur Bowls with Hummus?
Harissa Chickpea & Bulgur Bowls with Hummus is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshHarissa Chickpea & Bulgur Bowls with HummusThis meal | ✓ 650 | 22g | ✓ 87g | $9.00 | $0.41 |
| HelloFreshVegan Spicy Black Bean & Corn Taquitos › | 930 | 22g | 106g | $9.00 | $0.41 |
| Green ChefStreet Corn & Bean Bowls with Brown Rice › | 850 | 22g | 125g | no data | no data |
| Green ChefStreet Corn & Bean Bowls with Brown Rice › | 850 | 22g | 125g | no data | no data |
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MealFan database
Protein ranking
22 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#6,745 of 7,999
More protein than 14% of meals
Within HelloFresh
#1,980 of 2,103
More protein than 5% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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