Tomato & Egg Polenta Bake
Blue ApronVegetarian
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~52 min · 🍽 2 servings · 📊 Medium
Nutrition Facts
2 serving(s)
Calories730
Protein22g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
3.3/ 10
MealFan's take
Niche pick
Vegetarian that 9% heavier than the average vegetarian meal and ranks in the 7th percentile for protein.
Protein1/5
Lightness2/5
Ease2/5
👍 Best for
✓ Vegetarian lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
730
Calories
22g
Protein
3g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
7th pctl
More protein than 7% of 1,474 meals
Protein density
3g /100cal
Leaner than 8% of meals
vs Vegetarian average
9% heavier
This730
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegetarian✓ Wheat Free✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Pasture-Raised Eggs
¾ cup Polenta
4 oz Grape Tomatoes
¼ cup Cream
1 oz White Truffle Flavored Butter
2 oz Arugula
2 tsp Honey
2 tbsp Sliced Roasted Almonds
1 tbsp Sherry Vinegar
2 oz Cheddar Cheese Curds
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the cheese curds (torn into pieces), polenta, cream (shake the packet), and tomatoes. Add 1 1/2 cups water per tray. Season with salt and pepper and stir. Cover tightly with foil and bake 20 minutes. Leave the oven on and remove.
2
Make shallow wells in the center of the tray(s). Crack an egg into each well; season with salt and pepper. Dot evenly with half the butter. Return to the oven uncovered 5-7 minutes until the eggs are cooked through.
3
Meanwhile, in a bowl, whisk together the honey, vinegar, and 1 tablespoon olive oil (2 tbsp for 4 servings); season with salt and pepper. Add the arugula and toss to combine. Serve the baked tray(s) alongside the salad. Top the salad with almonds.
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Blue Apron
Tomato & Egg Polenta Bake
With Cheddar, Truffle Butter & Arugula Salad makes Tomato & Egg Polenta Bake one of the Vegetarian options in Blue Apron's rotating weekly lineup.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
22g
Protein
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the cheese curds (torn into pieces), polenta, cream (shake the packet), and tomatoes. Add 1 1/2 cups water per tray. Season with salt and pepper and stir. Cover tightly with foil and bake 20 minutes. Leave the oven on and remove.
- Make shallow wells in the center of the tray(s). Crack an egg into each well; season with salt and pepper. Dot evenly with half the butter. Return to the oven uncovered 5-7 minutes until the eggs are cooked through.
- Meanwhile, in a bowl, whisk together the honey, vinegar, and 1 tablespoon olive oil (2 tbsp for 4 servings); season with salt and pepper. Add the arugula and toss to combine. Serve the baked tray(s) alongside the salad. Top the salad with almonds.
Tomato & Egg Polenta Bake is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Tomato & Egg Polenta Bake?
Tomato & Egg Polenta Bake is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Tomato & Egg Polenta Bake vegetarian?
Tomato & Egg Polenta Bake is tagged as Vegetarian, Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Tomato & Egg Polenta Bake take to prepare?
Tomato & Egg Polenta Bake is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Tomato & Egg Polenta Bake?
Tomato & Egg Polenta Bake has 730 calories per serving from Blue Apron.
Is Blue Apron's Tomato & Egg Polenta Bake vegan?
Yes — Blue Apron tags Tomato & Egg Polenta Bake as Vegan. It contains no animal products.
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Brand: Blue Apron
Calories: 730 cal
Protein: 22g
Servings: 2
Pre-filled from our kitchen database · Pasture-Raised Eggs, Polenta, Grape Tomatoes, Cream, White Truffle Flavored Butter, Arugula , Honey, Sliced Roasted Almonds
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