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Tomato & Egg Polenta Bake

Tomato & Egg Polenta Bake
Blue ApronVegetarian
✓ Available this week · Oct 12 to Oct 18, 2026
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⏱ ~52 min  ·  🍽 2 servings  ·  📊 Medium
Nutrition Facts
2 serving(s)
Calories730
Protein22g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
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4.7/ 10
MealFan's take
Niche pick
Vegetarian that 12% heavier than the average vegetarian meal and ranks in the 15th percentile for protein.
Protein3/5
Lightness2/5
Ease2/5
👍 Best for
✓ Vegetarian lovers
✋ Skip if
✕ You want big protein numbers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
15th pctl
More total protein than 15% of 7,411 meals
Protein density
3g /100cal
More protein per calorie than 9% of meals
vs Vegetarian average
12% heavier
This730
Avg652
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ American
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Pasture-Raised Eggs
¾ cup Polenta
4 oz Grape Tomatoes
¼ cup Cream
1 oz White Truffle Flavored Butter
2 oz Arugula
2 tsp Honey
2 tbsp Sliced Roasted Almonds
1 tbsp Sherry Vinegar
2 oz Cheddar Cheese Curds
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the cheese curds (torn into pieces), polenta, cream (shake the packet), and tomatoes. Add 1 1/2 cups water per tray. Season with salt and pepper and stir. Cover tightly with foil and bake 20 minutes. Leave the oven on and remove.
2
Make shallow wells in the center of the tray(s). Crack an egg into each well; season with salt and pepper. Dot evenly with half the butter. Return to the oven uncovered 5-7 minutes until the eggs are cooked through.
3
Meanwhile, in a bowl, whisk together the honey, vinegar, and 1 tablespoon olive oil (2 tbsp for 4 servings); season with salt and pepper. Add the arugula and toss to combine. Serve the baked tray(s) alongside the salad. Top the salad with almonds.
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Tomato & Egg Polenta Bake
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Tomato & Egg Polenta Bake

With Cheddar, Truffle Butter & Arugula Salad makes Tomato & Egg Polenta Bake one of the Vegetarian options in Blue Apron's rotating weekly lineup.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
🌿 Vegetarian
✓ Perfect for
Vegetarians
⚠ Not ideal for
Vegans

How to make it

  1. Preheat the oven to 450°F. Rinse and dry all produce. In the tray(s), combine the cheese curds (torn into pieces), polenta, cream (shake the packet), and tomatoes. Add 1 1/2 cups water per tray. Season with salt and pepper and stir. Cover tightly with foil and bake 20 minutes. Leave the oven on and remove.
  2. Make shallow wells in the center of the tray(s). Crack an egg into each well; season with salt and pepper. Dot evenly with half the butter. Return to the oven uncovered 5-7 minutes until the eggs are cooked through.
  3. Meanwhile, in a bowl, whisk together the honey, vinegar, and 1 tablespoon olive oil (2 tbsp for 4 servings); season with salt and pepper. Add the arugula and toss to combine. Serve the baked tray(s) alongside the salad. Top the salad with almonds.

Tomato & Egg Polenta Bake is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Tomato & Egg Polenta Bake?

Tomato & Egg Polenta Bake is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Tomato & Egg Polenta Bake vegetarian?

Tomato & Egg Polenta Bake is tagged as Vegetarian, Wheat Free, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Tomato & Egg Polenta Bake take to prepare?

Tomato & Egg Polenta Bake is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronTomato & Egg Polenta BakeThis meal73022gno datano datano data
Marley SpoonHarissa Chicken With Rice Chickpeas ›42022g44gno datano data
Marley SpoonVegan Jerk Black Beans Rice With Mango Salsa ›73023g143gno datano data
Blue ApronCheddar, Gouda & Fig Jam Grilled Cheese ›58023gno datano datano data
FactorSouthwestern Scrambled Eggs & Quinoa Breakfast Bowl ›480✓ 24g41g$12.99$0.54
FactorSouthwest Breakfast Skillet & Scrambled Eggs ›✓ 41019g✓ 37g$12.99$0.68

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MealFan database

Protein ranking

22 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#8,051 of 9,379

More protein than 13% of meals

13%

Within Blue Apron

#117 of 124

More protein than 6% of Blue Apron meals

6%

Updated as the catalog grows. Meals without reported protein are excluded.

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