CookUnity
✓ Available this week · Jul 20 to Jul 26, 2026
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Nutrition Facts
Calories510
Total Fat14g
Total Carbohydrate49g
Protein49g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.3/ 10
MealFan's take
Solid choice
Meal that ranks in the 80th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein38% · 49g
Carbs38% · 49g
Fat24% · 14g
9.6g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
9.6g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Mojo Tilapia
with Farro & Brussels Slaw
By Chef Andres Mendez
Dietary Info
Soy FreePeanut FreeHigh ProteinLess Than 600 caloriesLow SodiumSpicyEnergy BoostGLP-1MTM, CancerMTM, DiabetesMTM, HeartMTM, Post-cancerWellnessWellness FLEX
Ingredients
Extra Virgin Olive OilCarrotsRed OnionPlum TomatoCanned CornPlain YogurtOnion PowderGarlic PowderBlack PepperCilantroChili PowderTilapiaGarlicBrussel SproutsSweet PaprikaFarroKosher SaltGuajillo ChileLimeLemon JuiceBasil
How to Reheat
Mojo Tilapia, CookUnity Meal Review & Calories arrives at 510 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Heat on HIGH 2-3 minutes. Let stand 1 minute.
- Oven: 350°F covered with foil, 12-15 minutes until reaching 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's Mojo Tilapia?
Mojo Tilapia has 510 calories per serving from CookUnity.
How do you heat CookUnity's Mojo Tilapia?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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