Crispy Buffalo Chicken Sandwiches

Crispy Buffalo Chicken Sandwiches
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1080
Total Fat56g
Total Carbohydrate91g
Dietary Fiber4g
Protein49g
Sodium1740mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7/ 10
MealFan's take
Solid choice
A mid-priced poultry that 33% heavier than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1080CALORIES
Protein18% · 49g
Carbs34% · 91g
Fat48% · 56g
4g
Fiber
1740mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
33% heavier
This1080
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Panko Breadcrumbs
Potatoes
Frank's Hot Sauce
Blue Cheese Dressing
Mini Cucumber
Chicken Cutlets
Brioche Buns
Flour
Cooking Oil
Black Pepper
Salt
Sugar
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Spread out across sheet in a single layer. Roast on top rack until browned and tender, 20-25 minutes.
2
Step 2
Meanwhile, trim and thinly slice cucumber. Transfer cucumber to a small bowl; add 1 tsp sugar and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Toss to combine. Set aside, tossing occasionally, until ready to serve.
3
Step 3
In a medium bowl, whisk together sour cream and 1 TBSP water (2 TBSP for 4 servings). Place flour in a shallow dish. Place panko in a separate shallow dish. Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper. Working one piece at a time, coat chicken in flour, then dip chicken into sour cream mixture. Let excess drip off, then press chicken into panko until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.
4
Step 4
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. Let rest for at least 2 minutes. AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.
5
Step 5
While chicken cooks, in a second small microwave-safe bowl, combine hot sauce and 1 TBSP butter (2 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until butter is melted, 20-25 seconds; stir until smooth. Once chicken has rested, brush all over with as much Buffalo sauce as you like.
6
Step 6
Transfer cucumber to a paper-towel-lined plate. Cover cucumber with a second paper towel and press firmly to absorb any excess liquid. Halve and toast buns. Spread top buns with as much blue cheese dressing as you like. Fill buns with cucumber and Buffalo chicken. Divide sandwiches between plates; serve with potato wedges and any remaining blue cheese dressing on the side for dipping.
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660c63599149ba03ec9b06aa-1188b73b-762772a2
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1080
kcal
Calories
49
grams
Protein
91
grams
Carbs
56
grams
Fat
4
grams
Fiber
1740
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
68d57c88681e58ed6e5afc1f-b70d2ab7
Panko Breadcrumbs
674894a1989edba91be33e2b-941572a0
Potatoes
605b70087952d266df742fe3-2f8b5144
Frank's Hot Sauce
5ddc5a68f63dd24a3b6ef27f-65b1bb6c
Blue Cheese Dressing
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744aa1aa6db20ea0d33f-1c0a7106
Brioche Buns
64b6744ca7c1f8a1e13babf9-285c76e8
Flour
🥘
Cooking Oil
🥘
Black Pepper
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-9bdc8300

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

Cut potatoes into ½-inch-thick wedges.

Toss potatoes on a baking sheet with a large drizzle of oil, salt, and pepper. Spread out across sheet in a single layer.

Roast on top rack until browned and tender, 20-25 minutes.

2

Step 2

step-1cb87110

Meanwhile, trim and thinly slice cucumber.

Transfer cucumber to a small bowl; add 1 tsp sugar and ½ tsp salt (2 tsp sugar and 1 tsp salt for 4 servings). Toss to combine.

Set aside, tossing occasionally, until ready to serve.

3

Step 3

step-1bab4720

In a medium bowl, whisk together sour cream and 1 TBSP water (2 TBSP for 4 servings). Place flour in a shallow dish. Place panko in a separate shallow dish.

Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.

Working one piece at a time, coat chicken in flour, then dip chicken into sour cream mixture. Let excess drip off, then press chicken into panko until fully coated on both sides. TIP: For less mess, use tongs to dip and transfer.

4

Step 4

step-5c96fc30

Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Once oil is hot enough that a pinch of flour sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. Let rest for at least 2 minutes.

AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.

5

Step 5

step-0c26a140

While chicken cooks, in a second small microwave-safe bowl, combine hot sauce and 1 TBSP butter (2 TBSP for 4 servings). Cover tightly with plastic wrap and microwave until butter is melted, 20-25 seconds; stir until smooth.

Once chicken has rested, brush all over with as much Buffalo sauce as you like.

6

Step 6

step-38419950

Transfer cucumber to a paper-towel-lined plate. Cover cucumber with a second paper towel and press firmly to absorb any excess liquid.

Halve and toast buns.

Spread top buns with as much blue cheese dressing as you like. Fill buns with cucumber and Buffalo chicken.

Divide sandwiches between plates; serve with potato wedges and any remaining blue cheese dressing on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Crispy Buffalo Chicken Sandwiches (HelloFresh's Crispy Buffalo Chicken Sandwiches: 1080 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 1080 calories with 49 g of protein, representing about 54 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1080 Calories
49g Protein
91g Carbs
56g Fat
4g Fiber
1740mg Sodium
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Crispy Buffalo Chicken Sandwiches?

Crispy Buffalo Chicken Sandwiches contains 1080 calories and 49 g of protein per serving, portioned as HelloFresh's Crispy Buffalo Chicken Sandwiches: 1080 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Crispy Buffalo Chicken Sandwiches?

Crispy Buffalo Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Crispy Buffalo Chicken Sandwiches?+
Crispy Buffalo Chicken Sandwiches has 1080 calories per serving, with 49g protein, 91g carbs, 56g fat.
Is Crispy Buffalo Chicken Sandwiches high in protein?+
Yes. It delivers 49g of protein per serving, which we count as high-protein.
How long does Crispy Buffalo Chicken Sandwiches take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Crispy Buffalo Chicken Sandwiches list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Crispy Buffalo Chicken Sandwiches cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Crispy Buffalo Chicken Sandwiches work for?+
It is tagged Pork-free.
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