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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 49g
Carbs22% · 46g
Fat54% · 49g
7g
Fiber
1110mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
1% heavier
This820
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fry Seasoning
Seafood Stock Concentrate
Caesar Dressing
Lemon
Sweet Potato
Garlic
Broccoli
Parmesan Cheese Block
Chicken Cutlets
Panko Breadcrumbs
Garlic Powder
Olive Oil
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.
2
Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.
3
Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.
4
Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!
5
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.
6
Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.
3
Step 3
Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.
4
Step 4
Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.
6
Step 6
Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.
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Roasted Chicken & Crispy Caesar Broccoli (HelloFresh's Roasted Chicken & Crispy Caesar Broccoli: 820 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 820 calories with 49 g of protein, representing about 41 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
820Calories
49gProtein
46gCarbs
49gFat
7gFiber
1110mgSodium
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Roasted Chicken & Crispy Caesar Broccoli?
Roasted Chicken & Crispy Caesar Broccoli contains 820 calories and 49 g of protein per serving, portioned as HelloFresh's Roasted Chicken & Crispy Caesar Broccoli: 820 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Roasted Chicken & Crispy Caesar Broccoli?
Roasted Chicken & Crispy Caesar Broccoli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 8.4/10 0 min $11/meal Zero-prep seniors Home Chef...
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Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
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