✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 49g
Carbs22% · 46g
Fat54% · 49g
7g
Fiber
1110mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,366 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
0% lighter
This820
Avg816
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fry Seasoning
Seafood Stock Concentrate
Caesar Dressing
Lemon
Sweet Potato
Garlic
Broccoli
Parmesan Cheese Block
Chicken Cutlets
Panko Breadcrumbs
Garlic Powder
Olive Oil
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.
2
Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.
3
Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.
4
Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!
5
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.
6
Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It's OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.
2
Step 2
Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper.On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down.Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.
3
Step 3
Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper.Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.
4
Step 4
Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with ¼ tsp stock concentrate or simply omit it!
5
Step 5
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium-high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds.Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.
6
Step 6
Thinly slice chicken crosswise.Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Values are per serving, as published by the meal provider. Saturated fat and sugars are not reported by this provider and oils, salt & pepper added at home are not included.
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