A mid-priced poultry that 10% lighter than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 49g
Carbs39% · 68g
Fat33% · 26g
4g
Fiber
410mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
10% lighter
This730
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cream Sauce Base
Garlic
Italian Seasoning
Chicken Cutlets
Tomato
Chili Flakes
Parsley
Spaghetti
Salt
Olive Oil
Cooking Oil
Butter
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Finely dice tomato. Peel and thinly slice garlic. Pick parsley leaves from stems; roughly chop leaves.
2
Pat chicken* dry with paper towels; season all over with half the Italian Seasoning (all for 4 servings), salt (we used ¼ tsp; ½ tsp for 4), and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken starts to brown too quickly, lower heat to medium and cover pan with lid after flipping chicken.
Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan.
3
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain pasta.
4
Heat a large drizzle of olive oil in pan used for chicken over medium-low heat. Add tomato, garlic, and chili flakes to taste (we used ½ tsp; add a pinch more if you like things spicy), and cook, stirring occasionally, until softened and fragrant, 2-3 minutes.
Stir in cream sauce base and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer, then remove from heat. Taste and season with salt and pepper.
5
Stir drained spaghetti, parsley, and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce. Taste and season with salt and pepper if desired. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Thinly slice chicken crosswise.
Divide pasta between bowls; top with chicken and serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Finely dice tomato. Peel and thinly slice garlic. Pick parsley leaves from stems; roughly chop leaves.
2
Step 2
Pat chicken* dry with paper towels; season all over with half the Italian Seasoning (all for 4 servings), salt (we used ¼ tsp; ½ tsp for 4), and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken starts to brown too quickly, lower heat to medium and cover pan with lid after flipping chicken.
Turn off heat; transfer to a cutting board and tent with foil to keep warm. Wipe out pan.
3
Step 3
Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain pasta.
4
Step 4
Heat a large drizzle of olive oil in pan used for chicken over medium-low heat. Add tomato, garlic, and chili flakes to taste (we used ½ tsp; add a pinch more if you like things spicy), and cook, stirring occasionally, until softened and fragrant, 2-3 minutes.
Stir in cream sauce base and ¼ cup reserved pasta cooking water (½ cup for 4 servings). Bring to a simmer, then remove from heat. Taste and season with salt and pepper.
5
Step 5
Stir drained spaghetti, parsley, and ½ TBSP butter (1 TBSP for 4 servings) into pan with sauce. Taste and season with salt and pepper if desired. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Thinly slice chicken crosswise.
Divide pasta between bowls; top with chicken and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Creamy Aglio E Olio Chicken Pasta (HelloFresh's Creamy Aglio E Olio Chicken Pasta: 730 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 730 calories with 49 g of protein, representing about 37 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was originally only made with durum, although the definition has been expanded to include alternatives for a gluten-free diet, such as rice flour, or legumes such as beans or lentils. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
730Calories
49gProtein
68gCarbs
26gFat
4gFiber
410mgSodium
Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Creamy Aglio E Olio Chicken Pasta?
Creamy Aglio E Olio Chicken Pasta contains 730 calories and 49 g of protein per serving, portioned as HelloFresh's Creamy Aglio E Olio Chicken Pasta: 730 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Creamy Aglio E Olio Chicken Pasta?
Creamy Aglio E Olio Chicken Pasta is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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