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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein24% · 49g
Carbs33% · 68g
Fat43% · 39g
6g
Fiber
2100mg
Sodium
6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More protein than 80% of 1,474 meals
Protein density
6g /100cal
Leaner than 79% of meals
vs Poultry average
0% lighter
This810
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Italian Chicken Sausage Mix
Spinach
Button Mushrooms
Mozzarella Cheese
Garlic
Italian Seasoning
Parmesan Cheese
Pizza Dough
Marinara Sauce
Cooking Oil
Salt
Black Pepper
Cooking Oil
Butter
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Let pizza dough come to room temperature (in its package) until ready to use.Wash and dry produce. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic.
2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Add another drizzle of oil, then stir in spinach (you may need to add spinach in batches). Cook, stirring, until spinach is slightly wilted, 1-2 minutes. Add garlic and half the Italian Seasoning (all for 4 servings). Cook, stirring, until spinach is fully wilted and garlic is fragrant, 1-2 minutes more. Season with salt and pepper.Transfer to a medium bowl; let cool slightly.
3
While veggies cool, place ½ TBSP butter (1 TBSP for 4 servings) in a small microwave-safe bowl. Microwave 30 seconds, or until melted.Remove pizza dough from package; cut in half and place on an oiled baking sheet. Using your hands, gently stretch each piece into a 6-by-8-inch rectangle. (For 4, assemble the first two strombolis before starting on the second two so they all fit on the same baking sheet.) TIP: It helps to stretch the dough on the baking sheet. If dough keeps retracting, let rest for a few minutes.TIP: If dough keeps retracting, allow to rest for a few minutes.
4
Spread mozzarella evenly across each piece of dough, leaving a ½-inch empty border around all sides. Top with veggies (draining first if needed) and Parmesan.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange strombolis on sheet, seam sides down; pinch ends to close and tuck under each stromboli.Brush strombolis with melted butter and sprinkle lightly with salt and pepper. Wash out bowl.Bake on middle rack until deep golden brown and crisp, 14-16 minutes.
5
When strombolis are almost done, place marinara in bowl used for butter; cover bowl tightly with plastic wrap. Microwave until sauce is warmed through, 30-45 seconds.
6
Transfer strombolis to a cutting board and slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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Adjust rack to middle position and preheat oven to 425 degrees. Let pizza dough come to room temperature (in its package) until ready to use.Wash and dry produce. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Add another drizzle of oil, then stir in spinach (you may need to add spinach in batches). Cook, stirring, until spinach is slightly wilted, 1-2 minutes. Add garlic and half the Italian Seasoning (all for 4 servings). Cook, stirring, until spinach is fully wilted and garlic is fragrant, 1-2 minutes more. Season with salt and pepper.Transfer to a medium bowl; let cool slightly.
3
Step 3
While veggies cool, place ½ TBSP butter (1 TBSP for 4 servings) in a small microwave-safe bowl. Microwave 30 seconds, or until melted.Remove pizza dough from package; cut in half and place on an oiled baking sheet. Using your hands, gently stretch each piece into a 6-by-8-inch rectangle. (For 4, assemble the first two strombolis before starting on the second two so they all fit on the same baking sheet.) TIP: It helps to stretch the dough on the baking sheet. If dough keeps retracting, let rest for a few minutes.TIP: If dough keeps retracting, allow to rest for a few minutes.
4
Step 4
Spread mozzarella evenly across each piece of dough, leaving a ½-inch empty border around all sides. Top with veggies (draining first if needed) and Parmesan.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange strombolis on sheet, seam sides down; pinch ends to close and tuck under each stromboli.Brush strombolis with melted butter and sprinkle lightly with salt and pepper. Wash out bowl.Bake on middle rack until deep golden brown and crisp, 14-16 minutes.
5
Step 5
When strombolis are almost done, place marinara in bowl used for butter; cover bowl tightly with plastic wrap. Microwave until sauce is warmed through, 30-45 seconds.
6
Step 6
Transfer strombolis to a cutting board and slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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HelloFresh's Cheesy Chicken Sausage Stromboli: 810 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Cheesy Chicken Sausage Stromboli one of the prepared options in 's rotating weekly lineup. The serving delivers 810 calories alongside 49g of protein, placing it at about 41 percent of a typical daily calorie goal.
Stromboli is an island in the Tyrrhenian Sea, off the north coast of Sicily, containing Mount Stromboli, one of the four active volcanoes in Italy. It is one of the seven Aeolian Islands, a volcanic arc north of Sicily, and the mythological home of Aeolus. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution41% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Cheesy Chicken Sausage Stromboli?
Cheesy Chicken Sausage Stromboli contains 810 calories and 49 g of protein per serving, portioned as HelloFresh's Cheesy Chicken Sausage Stromboli: 810 calories, 49g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cheesy Chicken Sausage Stromboli?
Cheesy Chicken Sausage Stromboli is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Italian Chicken Sausage Mix
Spinach
Button Mushrooms
Mozzarella Cheese
Garlic
Italian Seasoning
Parmesan Cheese
Pizza Dough
Marinara Sauce
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