CookUnity
✓ Available this week · Aug 3 to Aug 9, 2026
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Nutrition Facts
Calories650
Total Fat51g
Total Carbohydrate21g
Protein27g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Meal that ranks in the 12th percentile for protein.
Protein1/5
Lightness3/5
Ease3/5
👍 Best for
✓ Lower-carb plans✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein17% · 27g
Carbs13% · 21g
Fat70% · 51g
4.2g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.2g /100cal
Leaner than 33% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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New Orleans Shrimp & Grits
with Andouille Sausage
By Chef Anne Thornton
Dietary Info
Soy FreeTree Nut FreeGluten FreeLow CarbsLow Sugar
Ingredients
Andouille SausageShrimpPolentaButterSmoked Cheddar CheeseHeavy CreamGreen OnionCanola and Olive Oil BlendKosher SaltSweet PaprikaBlack PepperCanola Oil
How to Reheat
New Orleans Shrimp & Grits, CookUnity Meal Review & Calories arrives at 650 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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Frequently Asked Questions
How many calories in CookUnity's New Orleans Shrimp & Grits?
New Orleans Shrimp & Grits has 650 calories per serving from CookUnity.
How do you heat CookUnity's New Orleans Shrimp & Grits?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked, you're reheating, not cooking from scratch.
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