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Seared Beef Tenderloin with Mashed Potatoes
CookUnity
✓ Available this week · Oct 12 to Oct 18, 2026
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✓ High protein✓ Low carb
Nutrition Facts
Calories990
Total Fat63g
Total Carbohydrate22g
Protein66g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
See it at CookUnity →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 96th percentile for protein.
Value3/5
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower carb plans
✋ Skip if
✕ You are cutting calories
See it at CookUnity →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More total protein than 96% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
Protein value
$0.17 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Add 30-second intervals if needed until hot throughout.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes for a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
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Seared Beef Tenderloin with Mashed Potatoes
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
13301-page-1200-20260816hi

Seared Beef Tenderloin with Mashed Potatoes

& Creamy Bourbon Peppercorn Sauce

By Chef Angelia Cole

★★★★☆ 4.05 (383 reviews)

Calories990
ProteinBeef
CuisineAmerican

Dietary Info

Gluten FreePeanut FreeHigh ProteinLow CarbsFine Dining

Ingredients

Tenderloin SteakHeavy CreamBrussel SproutsPotatoParmesan CheeseBaconBourbonMild Cheddar CheeseOnionButterCanola and Olive Oil BlendGarlicKosher SaltFresno PeppersRed Wine VinegarBlack PepperBlack PepperBeef BaseGreen OnionSugarCayenne Powder

How to Reheat

Every CookUnity meal is prepared by a professional chef and arrives fully cooked, ready after a quick reheat.

  • Microwave (recommended): Microwave on HIGH for 2-3 minutes, then let it rest 1 minute.
  • Oven: Bake covered in foil at 350°F for 12-15 minutes, until it reaches 165°F.

Meal crafted by CookUnity, chef-made meals delivered weekly.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
CookUnitySeared Beef Tenderloin with Mashed PotatoesThis meal99066g✓ 22g$11.49$0.17
HelloFreshSpicy Cashew Chicken Lo Mein ›78066g78g✓ $9.00✓ $0.14
HelloFreshZesty Salmon & Guacamole Grain Bowls ›107066g56g✓ $9.00✓ $0.14
CookUnityPork Al Pastor Tacos ›93066g57g$11.49$0.17
EveryPlateQuick Sweet Soy Glazed Chicken Lettuce Wraps ›✓ 61066g28gno datano data
Green ChefGreek Salad & Organic Chicken Flatbreads ›114066g88gno datano data
Green ChefCrispy Chicken & Pesto Bacon Linguine ›138066g89gno datano data
EveryPlateCrispy Onion Bavette Steak Schnitzel ›116066g72gno datano data
⭐ Seared Beef Tenderloin with Mashed Potatoes has the fewest carbs of the 7 similar meals compared here.
❓ Frequently asked questions
How many calories are in Seared Beef Tenderloin with Mashed Potatoes?+
Seared Beef Tenderloin with Mashed Potatoes has 990 calories per serving, with 66g protein, 22g carbs, 63g fat.
Is Seared Beef Tenderloin with Mashed Potatoes high in protein?+
Yes. It delivers 66g of protein per serving, which we count as high protein.
Does Seared Beef Tenderloin with Mashed Potatoes list its allergens?+
CookUnity does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Seared Beef Tenderloin with Mashed Potatoes cost?+
It runs about $11.49 per serving through CookUnity.
What diets does Seared Beef Tenderloin with Mashed Potatoes work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

66 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#669 of 9,379

More protein than 92% of meals

92%

Within CookUnity

#16 of 1,150

More protein than 98% of CookUnity meals

98%

Updated as the catalog grows. Meals without reported protein are excluded.

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