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Zesty Salmon & Guacamole Grain Bowls

Zesty Salmon & Guacamole Grain Bowls
HelloFreshSeafood

Halve tomatoes lengthwise; cut crosswise into half-moons.

✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories740
Total Fat42g
Total Carbohydrate56g
Dietary Fiber7g
Protein37g
Sodium460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 3% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More total protein than 41% of 1,474 meals
Protein density
5g /100cal
More protein per calorie than 56% of meals
Protein value
$0.24 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
3% lighter
This740
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fajita Spice Blend
Tomato
Lime
Guacamole
Cilantro
Microwavable Grain Blend
Salmon
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Halve tomatoes lengthwise; cut crosswise into half-moons. Zest and quarter lime. Roughly chop cilantro. In a small bowl, combine tomatoes, juice from one lime wedge (two wedges for 4 servings), a pinch of salt, pepper, and as much cilantro as you like. Set aside, tossing occasionally, until ready to serve.
2
Step 2
Pat salmon* dry with paper towels and season all over with Fajita Spice Blend, salt, and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest. TIP: While salmon cooks, move to Step 3!
3
Step 3
Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch. Fluff grains with a fork and add juice from one lime wedge (two wedges for 4 servings), salt, and pepper. Stir to combine. In a second small bowl, combine sour cream and as much lime zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
4
Step 4
Divide salmon, tomato salad, rice, and guacamole between plates. Drizzle salmon with crema. Serve with any remaining lime wedges on the side.
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Zesty Salmon & Guacamole Grain Bowls
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68a318e0c2a56b1414da6d4f-1c92f231-7178e2ee
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

740
kcal
Calories
37
grams
Protein
56
grams
Carbs
42
grams
Fat
7
grams
Fiber
460
mg
Sodium

Dietary Info

High ProteinSodium SmartQuickPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
5890ba9dd4d92c668326f272-2a6e7795

Fajita Spice Blend
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ca1aa6db20ea0d421-cdbbebf8

Guacamole
64b6744cd4684302b8753d06-6b429021

Cilantro
6425e46903dae7c75c0aeca7-a9a574e5

Microwavable Grain Blend
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-44b4a500

Wash and dry produce.

Halve tomatoes lengthwise; cut crosswise into half-moons. Zest and quarter lime. Roughly chop cilantro.

In a small bowl, combine tomatoes, juice from one lime wedge (two wedges for 4 servings), a pinch of salt, pepper, and as much cilantro as you like. Set aside, tossing occasionally, until ready to serve.

2

Step 2

step-2bb6d510

Pat salmon* dry with paper towels and season all over with Fajita Spice Blend, salt, and pepper.

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes.

Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate to rest. TIP: While salmon cooks, move to Step 3!

3

Step 3

step-6da67720

Massage grain blend in package to break up grains; partially open package. Microwave until warmed through, 90 seconds. TIP: Microwave times may vary. Be careful when handling and opening the pouch.

Fluff grains with a fork and add juice from one lime wedge (two wedges for 4 servings), salt, and pepper. Stir to combine.

In a second small bowl, combine sour cream and as much lime zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

4

Step 4

step-a6069930

Divide salmon, tomato salad, rice, and guacamole between plates. Drizzle salmon with crema. Serve with any remaining lime wedges on the side.

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About HelloFresh

Zesty Salmon & Guacamole Grain Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned seafood and produce. 740 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Among the prepared dishes in 's lineup, Zesty Salmon & Guacamole Grain Bowls with HelloFresh's Zesty Salmon & Guacamole Grain Bowls: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 740 calories per serving, with 37g protein, enough to cover roughly 37 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution37% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Zesty Salmon & Guacamole Grain Bowls?

Zesty Salmon & Guacamole Grain Bowls contains 740 calories and 37 g of protein per serving, portioned as HelloFresh's Zesty Salmon & Guacamole Grain Bowls: 740 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Zesty Salmon & Guacamole Grain Bowls?

Zesty Salmon & Guacamole Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshZesty Salmon & Guacamole Grain BowlsThis meal74037g56g$9.00$0.24
EveryPlateDijon Brown Sugar Salmon ›73037g52gno datano data
HelloFreshOne Pan Baja Shrimp Quesadillas ›74037g47g$9.00$0.24
Green ChefLemon Herb Shrimp & Crispy Lentil Salad ›64037g55gno datano data
Blue ApronHoney Glazed Salmon ›61037gno datano datano data
Green ChefItalian Shrimp & Bacon with Cauli “Rice” ›94037g✓ 14gno datano data
Blue ApronSeared Salmon & Lemon Caper Sauce ›✓ 59037gno datano datano data
EveryPlateSalmon in Lemon Butter Cream Sauce ›97037g47gno datano data

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MealFan database

Protein ranking

37 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,081 of 6,703

More protein than 51% of meals

51%

Within HelloFresh

#671 of 1,185

More protein than 40% of HelloFresh meals

40%

Updated as the catalog grows. Meals without reported protein are excluded.

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