Simple Smoky Mustard Chicken Thighs
Chicken Thighs
Fry Seasoning
Smoky Mustard
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Under 650 CaloriesSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with fry seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 20-25 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 15-20 minutes.) Top chicken with smoky mustard and serve (or stash separately and top chicken with smoky mustard just before serving!).
About HelloFresh
Simple Smoky Mustard Chicken Thighs, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 210 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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Simple Smoky Mustard Chicken Thighs, served HelloFresh's Simple Smoky Mustard Chicken Thighs: 210 calories, 29g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 210 calories and 29 grams of protein, covering roughly 11 percent of a standard 2,000 calorie daily target.
In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Simple Smoky Mustard Chicken Thighs?
Simple Smoky Mustard Chicken Thighs contains 210 calories and 29 g of protein per serving, portioned as HelloFresh's Simple Smoky Mustard Chicken Thighs: 210 calories, 29g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Simple Smoky Mustard Chicken Thighs?
Simple Smoky Mustard Chicken Thighs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSimple Smoky Mustard Chicken ThighsThis meal | ✓ 210 | 29g | ✓ 5g | $9.00 | $0.31 |
| Blue ApronCreamy Broccoli Cheddar Soup › | 820 | 29g | no data | no data | no data |
| Marley SpoonGuajillo Chicken With Corn Pinto Beans › | 400 | 29g | 44g | no data | no data |
| Marley SpoonChicken Pasta With Honey Bbq Sauce Zucchini Bell Peppers › | 420 | 29g | 49g | no data | no data |
| EveryPlateOne Pot Creamy Turkey Taco Soup › | 370 | 29g | 18g | no data | no data |
| HelloFreshMoo Shu Turkey Lettuce Wraps › | 520 | ✓ 30g | 39g | $9.00 | $0.30 |
| Blue ApronRosemary White Bean Soup › | 650 | ✓ 30g | no data | no data | no data |
| Green ChefBarbecue Turkey Meatloaves › | 540 | ✓ 30g | 22g | no data | no data |
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MealFan database
Protein ranking
29 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,715 of 6,703
More protein than 27% of meals
Within HelloFresh
#1,018 of 1,185
More protein than 12% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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