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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein56% · 29g
Carbs10% · 5g
Fat34% · 8g
0g
Fiber
270mg
Sodium
13.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
13.8g /100cal
Leaner than 100% of meals
vs Poultry average
74% lighter
This210
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Thighs
Fry Seasoning
Smoky Mustard
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with fry seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 20-25 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 15-20 minutes.) Top chicken with smoky mustard and serve (or stash separately and top chicken with smoky mustard just before serving!).
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Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with fry seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 20-25 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 15-20 minutes.) Top chicken with smoky mustard and serve (or stash separately and top chicken with smoky mustard just before serving!).
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Simple Smoky Mustard Chicken Thighs, served HelloFresh's Simple Smoky Mustard Chicken Thighs: 210 calories, 29g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 210 calories and 29 grams of protein, covering roughly 11 percent of a standard 2,000 calorie daily target.
In anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
210Calories
29gProtein
5gCarbs
8gFat
0gFiber
270mgSodium
Daily calorie contribution11% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Simple Smoky Mustard Chicken Thighs?
Simple Smoky Mustard Chicken Thighs contains 210 calories and 29 g of protein per serving, portioned as HelloFresh's Simple Smoky Mustard Chicken Thighs: 210 calories, 29g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Simple Smoky Mustard Chicken Thighs?
Simple Smoky Mustard Chicken Thighs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Chicken Thighs
Fry Seasoning
Smoky Mustard
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